--- title: "Pragya Bhatt Yoga for Women’s Wellness Transformative Prenatal Yoga - mytribe" description: "Experience Pragya Bhatt Yoga—personalized prenatal yoga and therapeutic yoga for women. Support your wellness journey with intuitive classes and Iyengar yoga props. Book a session for real transformation." canonical: https://mytribe.in/yogawithpragya last_updated: 2024-05-21 --- # Pragya Bhatt I offer personalized yoga therapy for women, specializing in prenatal, postpartum, and PCOS. My approach uses props to create a supportive, restorative practice focused on your body's unique journey and transformation. ## Services ### [Iyengar Yoga Workshops & Intensives](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives) Available Online; Studio in JP Nagar & Home visits across Bengaluru Typically ₹1,200-4,500 per session (estimate) - [Video: This is the essence of my restorative workshops, a space to release and heal, guided by the soothing sounds of live sitar. It is more than just a yoga class; it is a journey inward to find deep rest for your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d440b5-3199-4094-b97a-6d2b2ef31a78) - [Video: During my own third trimester, supported inversions like Sarvangasana were a source of immense relief and calm. Using props like a chair and bolster makes the pose safe and accessible, helping to boost circulation and reduce swelling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718e7c83-0100-4af1-b278-a68f877fd9ec) - [Video: The Iyengar chair is one of a teacher's most valuable tools for refinement and observation. In my workshops for teachers, I focus on how to use the chair to provide structure, make complex poses safer, and adapt sequences for different bodies and injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c801c310-c628-4e39-a93a-3c6de27457ca) - [Video: Props are our friends in Iyengar yoga, helping us understand alignment and experience poses with more clarity. This is a quick look at how we use common props like blocks, belts, chairs, and bolsters to support and deepen the practice for every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6bde4b-5a46-400f-9ca4-86360e895d18) - [Video: Hearing from my students is the greatest reward. In this video, they share their personal experiences, including how prenatal yoga helped them feel flexible and fit through four pregnancies, leading to natural deliveries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e578467-736c-4545-a81c-99484bb13eef) - [Video: This was me years ago, before I found the path that led me to lose weight, become a published author, and build a yoga career from scratch. My journey is a testament to the transformative power of a consistent and honest practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfef8f78-92d7-455c-9ccd-99f19e3c7b76) - ![My practice has shifted and matured since becoming a mother. This moment from a trip to Sri Lanka captures my new normal, finding yoga not just on the mat, but in the quiet, authentic moments of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5e9b80-d2af-458b-a9d3-bc02f7760e6e) ### [Maternal Wellness Yoga](https://mytribe.in/yogawithpragya/maternal-wellness-yoga) Available Online; Studio in JP Nagar & Home visits across Bengaluru Typically ₹4,500-7,500 per month (estimate) - ![This image captures the reverence I hold for the journey of pregnancy. My practice taught me to respect the nature of my body, not just as a vessel, but as a source of life and profound wisdom. This is the energy I bring to my prenatal yoga classes, a space of honor and connection for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3bbc14-c9f5-42c2-a5a5-428c59860eb2) - [Video: This is Shruti, one of my wonderful students, sharing her journey from managing PCOS to a glowing second-trimester pregnancy. Her story is a testament to how a consistent and mindful yoga practice can support hormonal balance and fertility. It fills my heart to guide women like her on their path to motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78add99f-5891-4f48-bf0f-2ec1456b2244) - [Video: Here I am demonstrating a modified Virabhadrasana 3 (Warrior 3) using a chair for support during my own pregnancy. This is a perfect example of how I adapt asanas in my prenatal classes. We use props to ensure you feel safe and stable, allowing you to build strength without compromising your or your baby's well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a269ea-b162-4cfb-a357-809c9525bd5d) - [Video: Breastfeeding is a beautiful bonding experience, but it often brings upper back pain. In this video, I share three simple yoga movements you can do right on your bed to release tension in the neck and shoulders. My postpartum yoga sessions focus on these real-life needs, helping you care for yourself as you care for your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d070da2a-ca5e-4a9c-ab9e-fc833fa88345) - [Video: "Don't rush." This is my anthem for every new mother. In a world that pressures us to "bounce back," I offer a space to heal, to bond, and to honor your transformation. This video is a reminder to be gentle with yourself, for your postpartum journey is not a race back to who you were, but a beautiful becoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f908cdd1-2946-4f2a-ba56-d78d2ebcbc9b) - [Video: I was told that conceiving naturally at my age would be difficult, but I kept faith in my yoga practice. At 42, I had a healthy, unmedicated pregnancy, free from common issues like high blood pressure or thyroid imbalances. My journey is proof that yoga can create a balanced, nurturing environment for conception and pregnancy at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44046447-2553-4af2-b7fc-0e90986901d7) - [Video: This is a supported Sarvangasana (Shoulder Stand) from my third trimester. Using props like a chair and bolsters makes even advanced inversions therapeutic and safe during pregnancy. My Iyengar-based classes focus on using this kind of support to calm the nervous system, reduce swelling, and create space for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718e7c83-0100-4af1-b278-a68f877fd9ec) - ![Holding my daughter Kalindi on her first birthday trip, I reflected on how motherhood has reshaped my yoga. The practice is no longer about pushing, but about moving differently, more intuitively. This is the essence of my teaching: a real, practical approach to support you wherever you are on your motherhood journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56607f3a-a002-4258-bafe-d2e152407077) ### [Therapeutic Yoga](https://mytribe.in/yogawithpragya/therapeutic-yoga) Available Online; Studio in JP Nagar & Home visits across Bengaluru Typically ₹2,000-3,000 per session (estimate) - [Video: This is Shruti's story, a journey that fills me with so much joy. She came to my classes to manage her PCOS and, through consistent and mindful practice, not only found hormonal balance but is now glowing in her second trimester. Her story is a beautiful testament to how yoga can support women's health and fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78add99f-5891-4f48-bf0f-2ec1456b2244) - [Video: Meet Preeti, a fellow yoga teacher who came to me while recovering from a back injury that left her unable to practice or teach. Together, we worked on recalibrating her body with mindful, alignment-focused movements. It's my greatest joy to see her not just healed, but back to teaching with renewed confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bbf50b-cbdb-4274-b7bd-b688c5f476e7) - [Video: As a new mother, I know the upper back and neck pain from breastfeeding is very real. I created this simple sequence of three yoga moves, including a gentle Bhujangasana (Cobra Pose) and spinal twists, that you can do right on your bed. These poses brought me so much relief, and I hope they help you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d070da2a-ca5e-4a9c-ab9e-fc833fa88345) - [Video: Many people think yoga props make poses easier, but in the Iyengar tradition, we see them as tools for refinement and deeper understanding. This video explains how I use the yoga chair to provide structure, give feedback, and make complex postures safe and accessible, especially for therapeutic work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c801c310-c628-4e39-a93a-3c6de27457ca) - [Video: During my third trimester, the supported Upaviṣṭa Koṇāsana (Wide-Angled Seated Forward Bend) was a daily practice for me. It taught me to listen to my body, adapt to its changes, and receive support. This pose helps open the pelvis, eases back pain, and calms the mind, preparing the body for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d226ff-dd8e-4c0d-8ad3-30a4c7ec2a24) - [Video: Rest is a practice in itself. In my Malhar workshop, we combine restorative yoga with the soothing sound of live sitar music to create a space for deep release. This is about letting go, softening, and nourishing yourself from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d440b5-3199-4094-b97a-6d2b2ef31a78) - [Video: This is a photo of me before I began my deep dive into yoga. I didn't know it then, but this path would lead me to lose weight, become a published author, and build a career from my passion. My personal transformation is a reminder that yoga is a journey of becoming, and it's a journey I am honored to guide others on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfef8f78-92d7-455c-9ccd-99f19e3c7b76) ## Meet your expert ### My story There’s this old photo of me—before yoga, before 'Beyond Asanas', before I really knew myself. I lost weight, wrote my book, and built my yoga life from scratch. Motherhood changed me, didn’t erase me. Nights out with friends remind me I’m still me, just deeper. My yoga shifted too—no going back, just moving forward. I’m more intuitive now, stronger in new ways. My handstands are better, my dharma is clearer: be real, be kind. ### My work - **Yoga for Every Woman**: I teach online and 1-on-1 sessions—prenatal yoga, postpartum yoga therapy, yoga for PCOS, and back injuries. - **Personalized, Intuitive Practice**: No copying poses here. I design each class so you connect with your body and see real change. - **Props for Support & Alignment**: We use chairs, belts, bolsters. They help with alignment, comfort, and that safe, held feeling—especially in pregnancy. - **Support Through All Stages**: Painful periods, trying to conceive, third trimester, postpartum—yoga adapts to meet you where you are. ## Book To book Pragya Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Pragya%20Bhatt.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.