--- title: "Personalized Yoga Classes in Bengaluru by Parul Jain" description: "Join personalized yoga classes with Parul Jain in Bengaluru or online. Focus on back pain, flexibility, and hormonal health with a sustainable, holistic approach." canonical: https://mytribe.in/yogawithparuljain/personalized-yoga-classes/featured last_updated: 2026-01-10 --- # My Personalized Yoga Programs Tribe Verified · Certified yoga expert based in Bengaluru By [Parul Jain](https://mytribe.in/yogawithparuljain) · Available Online, Studio in Bellandur & Home visits in Bengaluru · ₹9,000 per month (estimate) Part of [Personalized Yoga Classes](https://mytribe.in/yogawithparuljain/personalized-yoga-classes). [View full gallery](https://mytribe.in/yogawithparuljain/personalized-yoga-classes/gallery) Yoga is not a performance. It is a tool for balance, whether you are managing work stress or healing a physical injury. Here is how I help you build a practice that truly fits your body. ## Photos and videos - [Video: This beautiful sequence on the beach captures the essence of Ashtanga Yoga as described in the Patanjali Yoga Sutras. My practice is built on this ancient eight-limbed path, guiding you from ethical principles and physical postures to deep meditation and enlightenment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ac5365-d815-4f95-abc9-c2442af4dd66) - [Video: For World Mental Health Day, I share three simple yoga tips for mental well-being. My classes integrate mindful breathing, grounding yoga poses like child's pose, and meditation to help calm the nervous system and reduce stress, building mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07dd53c4-44b5-43d0-8e39-f3544d16c96b) - [Video: Many of us hold stress and tension in our hips. This video demonstrates a hip-opening flow, including variations of pigeon and lizard pose, designed to release tightness, improve flexibility, and foster both physical and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd3844a-baba-4435-a6b6-723880a7ee2c) - [Video: Yoga is about honoring your body, not forcing it into a shape. Here, I demonstrate how to modify the tree pose (Vrikshasana) to find your balance and stability. My personalized sessions focus on finding variations that work for your unique body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce4b73ea-2bbe-45d6-9bbc-63e88b538ce7) - [Video: Sharing the joy of yoga is my passion. This reel highlights my International Day of Yoga celebrations, from online sessions and corporate workshops to classes for schools and specially-abled individuals, showing how yoga truly is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997e4d34-e020-4f50-9e13-9e65739b1ab2) - [Video: Back pain is a common issue, often stemming from our modern lifestyles. I offer specialized sequences with asanas like Cat-Cow Pose and Happy Baby Pose to improve spinal flexibility, strengthen your back, and provide lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eba9a0a-bdf8-475f-9d58-c6cb34933450) - [Video: This is a glimpse into my online yoga sessions, connecting with students from around the world. I provide personalized guidance and create a supportive virtual space for you to grow your practice from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8751ab-02ec-40c1-89c9-82cb12653d64) - [Video: Starting your yoga journey is a wonderful decision. In this guide, I walk you through the first steps, from setting your health goals and finding the right teacher to starting slow and listening to your body, ensuring a sustainable and fulfilling practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbf170c-fec0-408d-979f-4563cef45261) ## About Featured I do not believe in one-size-fits-all routines. In my sessions, we start by understanding your body's specific needs—whether it is chronic back pain from desk work, PCOS, or a simple lack of flexibility. We use props like blocks and belts to help you find stability, ensuring you never feel forced into a posture, but instead find a variation that actually feels good for you. My teaching philosophy is simple: Yoga is a tool to align your mind, body, and breath. Whether you are dealing with the physical strain of a corporate lifestyle in Bengaluru or looking to improve your mental resilience, my classes are designed to meet you exactly where you are. ### My Teaching Approach I blend traditional Hatha and Ashtanga with modern therapeutic techniques. Every session starts with a *sankalp* (intention) and *Sukshma Vyayama* (joint warm-ups) to ensure your body is ready. I emphasize prop usage not as a crutch, but as a way to correct your alignment without risk of injury. ### Specialized Programs * **Personalized 1-on-1 Sessions:** I work with you to create a sequence tailored to your specific health goals, be it flexibility, weight management, or stress reduction. * **Therapeutic & Prenatal Yoga:** For those with specific medical needs or expecting mothers, I focus on safe range of motion, pelvic floor health, and restorative practices like Yoga Nidra to ensure deep rest. * **Corporate Wellness:** Having spent years as a CA, I understand the specific strain of desk jobs. I bring my practice to your team, focusing on ergonomics, posture correction, and mental clarity. ### Let’s Begin You do not need to be flexible or young to start. You just need to show up. If you are in Bengaluru, I offer home visits with manual alignment correction. For everyone else, my online sessions via Zoom provide the same personalized attention. Let’s work together to build a practice that serves your life, not the other way around. ## About Parul Jain Hi, I’m Parul. I spent years as a CA crunching numbers, but now I help people find balance through yoga. I don’t believe in forcing bodies into shapes; I believe in helping you find the variations that make yoga feel good for your unique body. [See all of Parul Jain's services](https://mytribe.in/yogawithparuljain) ## More from Personalized Yoga Classes by Parul Jain - [Getting Started: Your First Steps in Yoga](https://mytribe.in/yogawithparuljain/personalized-yoga-classes/getting-started-your-first-steps-in-yoga) - [Foundational Practices & Techniques](https://mytribe.in/yogawithparuljain/personalized-yoga-classes/foundational-practices-techniques) - [Asana Focus: Building Strength & Flexibility](https://mytribe.in/yogawithparuljain/personalized-yoga-classes/asana-focus-building-strength-flexibility) - [The Philosophy of Yoga](https://mytribe.in/yogawithparuljain/personalized-yoga-classes/the-philosophy-of-yoga) - [My Teaching & Community](https://mytribe.in/yogawithparuljain/personalized-yoga-classes/my-teaching-community) ## More services by Parul Jain - [Corporate Yoga & Wellness Programs](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) - [Group Yoga Classes (Online & In-Person)](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) ## Similar work from other experts - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Therapeutic Yoga & Personalized Healing Journeys](https://mytribe.in/yogawithpragya/therapeutic-yoga/featured) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Personalized Yoga Therapy for Mind and Body Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Medical & Therapeutic Yoga Sessions](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/featured) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura - [Clinical Yoga: Healing From The Root Up](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/featured) by Yogritu · Adapted Yoga for All Abilities · Available online and at ऋतुYog Studio in Noida - [Holistic Yoga Practice for Every Body and Need](https://mytribe.in/themagical_yoga/specialized-yoga/featured) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru ## Book To book Parul Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Parul%2C%20I'm%20interested%20in%20your%20yoga%20sessions.%20Can%20we%20discuss%20a%20personalized%20plan%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.