--- title: "Personalized Yoga Classes for Your Holistic Wellness - mytribe" description: "Struggling to find a yoga routine that fits? Get personalized yoga classes with Parul Jain. Receive a custom yoga plan for goals like stress relief or fitness. Start your journey to holistic wellness with online or in-person sessions. Book today!" canonical: https://mytribe.in/yogawithparuljain/personalized-yoga-classes last_updated: 2026-01-10 --- # Personalized Yoga Classes in Bengaluru By [Parul Jain](https://mytribe.in/yogawithparuljain) · I design each yoga class to fit your specific needs, whether it’s stress, pain, flexibility, or women’s health, and you can join me online or in-person in Bengaluru. Typically ₹9-24K per month (estimate) ## Locations Available Online, Studio in Bellandur & Home visits in Bengaluru ### Travels to - Home visits across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Prestige Kew Gardens, Bellandur (conducts sessions near Yemalur, Marathahalli, RMZ Ecospace, Sarjapur Road, HSR Layout, HAL Aerospace Museum) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Online 1-on-1 Personalized Yoga Program 12 private live sessions per month via Zoom focusing on specific health goals like PCOS or back pain. Typically ₹9-12.5K Per Month (estimate) #### Core Session Details * **Frequency:** 12 Live interactive sessions per month (3 sessions per week). * **Duration:** 60 Minutes per session via Zoom or Google Meet. * **Customization:** Personalized sequence mixing Hatha, Ashtanga, and Vinyasa Flow based on flexibility and health history. * **Batch Size:** Private 1-on-1 (Teacher and Student only). #### Session Structure * **Opening:** Sanskrit Mantra Chanting and Intention Setting. * **Warm-up:** Sukshma Vyayama (joint movements) for wrists, ankles, and neck. * **Main Practice:** Surya Namaskara followed by peak postures using props like blocks or belts for alignment. * **Breathwork:** 10 to 15 minutes dedicated to Pranayama (Kapalbhati, Anulom Vilom) and Mudras. * **Closing:** Guided Shavasana and gratitude prayer. #### Additional Features * **Tracking:** Weekly and monthly health tracker to monitor flexibility gains and habit formation. * **Rescheduling:** Allowed with prior notice to accommodate work or travel plans. * **Off-Mat Guidance:** Basic Ayurvedic lifestyle and diet suggestions. * **Support:** Support for posture doubts or pain management between sessions. ### Specialized Prenatal & Therapeutic Yoga (Online) 12 expert-led online sessions designed for pregnancy, post-natal recovery, or medical needs like hernia or hypertension. Typically ₹11.5-14.5K Per Month (estimate) #### Specialized Care * **Target Audience:** Designed for expecting mothers, new mothers, or clients with medical restrictions (Hernia, Gastric Ulcer, severe hypertension). * **Safety Protocol:** Routine strictly excludes contraindicated poses and focuses on safe range of motion. * **Customization:** Trimester specific modification for pregnancy or rehabilitation flow for injuries. #### Therapeutic Techniques * **Prop Usage:** Heavy emphasis on using pillows, bolsters, and wall support to ensure zero strain. * **Pelvic Floor:** Kegels and hip openers like Butterfly and Malasana for labor preparation. * **Hormonal Balance:** Practices like Yoni Mudra and cooling Pranayama to manage mood swings. * **Pain Relief:** Targeted stretches for sciatica, lower back pain, and water retention. #### Support Structure * **Consultation:** Detailed medical history review prior to starting. * **Pacing:** Slower, mindful pace with longer relaxation periods (Yoga Nidra). ### In-Person Home Visit Personal Training (Bengaluru) Premium doorstep service with 12 monthly sessions featuring hands-on physical alignment correction. Typically ₹18-24K Per Month (estimate) #### Core Session Details * **Location:** Service delivered at the client residence within specific Bengaluru zones. * **Frequency:** 12 in-person sessions per month (3 sessions per week). * **Duration:** 60 Minutes of dedicated face-to-face instruction. * **Physical Correction:** Tactile cues and manual adjustments to correct posture immediately. #### Exclusive Benefits * **Convenience:** Instructor travels to the location saving client travel time. * **Environment Setup:** Assistance in identifying the best spot in the home for minimal distraction. * **Therapeutic Focus:** Ideal for pre-natal clients or seniors where physical spotting is necessary for balance. #### Holistic Inclusions * **Mentoring:** Nuanced mentoring on mental health and stress management. * **Shatkarma Guidance:** On-site guidance for cleansing techniques like Jal Neti (subject to suitability). * **Scheduling:** Priority slot booking compared to online clients. ## About Personalized Yoga Classes ### My Way of Yoga Yoga for me is not about twisting into fancy shapes. It's about tuning in to your own body and finding a bit of calm in the middle of all the noise. I keep things simple - no pressure to be perfect, no comparing routine. Like they say, "Samatvam Yoga Uchyete" (balance is yoga). ### What Makes These Classes Different Every person is different, so every yoga session is too. I design each class around what you need - whether you want a custom yoga plan for stress, back pain, or just to feel better in your body. You can join me online or in-person in Bengaluru, whatever works for you. ### Who Usually Joins - Total newbies who want to try yoga for beginners at home - Folks wanting to work on specific things like back pain or flexibility - Women looking for sessions focused on hormonal health or PCOS - Anyone who wants a stress management yoga routine that actually fits their life ### What Happens in a Session - We start by setting a small intention (sankalp) - Gentle warm-ups (*Sukshma Vyayama*) to wake up the joints - Asanas with props if needed, focusing on what feels right for you - Breathwork (*Pranayama*) to calm the mind - Always end with relaxation and a bit of stillness ### Real Talk You don’t need to be flexible or young or anything special. Just show up as you are. Yoga can help with a lot - from women's health yoga sessions to better sleep - but it’s not a magic fix. Always check with your doctor if you have health issues. ## Highlights Browse through Parul Jain's best work. ### [Featured](https://mytribe.in/yogawithparuljain/personalized-yoga-classes/featured) - [Video: This beautiful sequence on the beach captures the essence of Ashtanga Yoga as described in the Patanjali Yoga Sutras. My practice is built on this ancient eight-limbed path, guiding you from ethical principles and physical postures to deep meditation and enlightenment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ac5365-d815-4f95-abc9-c2442af4dd66) - [Video: For World Mental Health Day, I share three simple yoga tips for mental well-being. My classes integrate mindful breathing, grounding yoga poses like child's pose, and meditation to help calm the nervous system and reduce stress, building mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07dd53c4-44b5-43d0-8e39-f3544d16c96b) - [Video: Many of us hold stress and tension in our hips. This video demonstrates a hip-opening flow, including variations of pigeon and lizard pose, designed to release tightness, improve flexibility, and foster both physical and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd3844a-baba-4435-a6b6-723880a7ee2c) - [Video: Yoga is about honoring your body, not forcing it into a shape. Here, I demonstrate how to modify the tree pose (Vrikshasana) to find your balance and stability. My personalized sessions focus on finding variations that work for your unique body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce4b73ea-2bbe-45d6-9bbc-63e88b538ce7) - [Video: Sharing the joy of yoga is my passion. This reel highlights my International Day of Yoga celebrations, from online sessions and corporate workshops to classes for schools and specially-abled individuals, showing how yoga truly is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997e4d34-e020-4f50-9e13-9e65739b1ab2) - [Video: Back pain is a common issue, often stemming from our modern lifestyles. I offer specialized sequences with asanas like Cat-Cow Pose and Happy Baby Pose to improve spinal flexibility, strengthen your back, and provide lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eba9a0a-bdf8-475f-9d58-c6cb34933450) - [Video: This is a glimpse into my online yoga sessions, connecting with students from around the world. I provide personalized guidance and create a supportive virtual space for you to grow your practice from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8751ab-02ec-40c1-89c9-82cb12653d64) - [Video: Starting your yoga journey is a wonderful decision. In this guide, I walk you through the first steps, from setting your health goals and finding the right teacher to starting slow and listening to your body, ensuring a sustainable and fulfilling practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbf170c-fec0-408d-979f-4563cef45261) ### [Getting Started: Your First Steps in Yoga](https://mytribe.in/yogawithparuljain/personalized-yoga-classes/getting-started-your-first-steps-in-yoga) - [Video: This is the classic tale of every new yoga student, from initial nervousness to feeling relaxed and energized after the first session. It's a reminder that yoga is for everyone, and taking that first step is the most important part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a0a0f7-bd1f-492f-9036-d159012d58bf) - [Video: Here are five essential tips for yoga beginners. I emphasize starting slowly, focusing on your breath, listening to your body, staying consistent, and being patient and kind to yourself as you begin this transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139e6dc2-b3c7-47eb-a609-4f22a7f42145) - [Video: Even with a busy schedule, you can start a yoga practice. I share quick tips like choosing a convenient time, starting with short 5-10 minute sessions, and selecting simple poses to help you build a consistent and manageable routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e336ef57-9a53-4932-a060-3af043069c82) - [Video: Proper preparation sets the stage for a mindful practice. I outline key things to consider before you start, such as finding a clean and quiet space, practicing on a light stomach, and wearing comfortable clothing to ensure your session is focused and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62c1a3a-7217-45ff-b1b2-b0d7c0d48f43) - [Video: To ensure a safe and effective session, here are some essential guidelines to follow during your practice. I explain the importance of listening to your body, modifying poses as needed, maintaining proper alignment, and breathing correctly through each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ba39ef-a190-4c85-971f-946760ee01f4) - [Video: How you conclude your practice is just as important as how you begin. I share key steps for after your session, including ending with Shavasana to release fatigue, hydrating properly, and reflecting on your practice to absorb its full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33db668-45ce-441f-9f41-8db86b2fcf22) - [Video: A balanced yoga practice has a clear beginning and end. I show how to start your session with intention and mindfulness, and how to close with deep relaxation in Shavasana, gratitude, and palming to seal in the peace you've cultivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dabdd69-88d9-42ab-8bee-0b248cd05b75) - [Video: To practice safely and get the most out of your sessions, there are a few common mistakes to avoid. I discuss the importance of not over-exerting, avoiding comparison, maintaining correct alignment, and not holding your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686924ad-6e14-4fe7-923e-d7ef04e48860) - [Video: While yoga is a universal practice, your personal journey with it is unique. Each asana and technique has different effects, so it is crucial to listen to your body and find a practice that is right for you, rather than following a one-size-fits-all approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c0e3ae-f5f2-4fc4-9dd8-67f3e913f021) - [Video: On Teacher's Day, I want to clarify the important role of a yoga teacher. While yoga can support your health, it does not replace medical diagnosis or treatment. I always encourage consulting a doctor for any health conditions to ensure a safe, holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb4c0a4-5a7b-4214-a715-ff2d21b82a80) ### [Foundational Practices & Techniques](https://mytribe.in/yogawithparuljain/personalized-yoga-classes/foundational-practices-techniques) - [Video: Sukshma Vyayama, or loosening practices, are essential for preparing the body. This sequence focuses on gentle movements for the neck, shoulders, arms, and wrists to improve mobility, release stiffness, and increase energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc18ab6-01f9-4eed-9590-c28aa042bb03) - [Video: This Sukshma Vyayama sequence focuses on the lower body. These gentle, rhythmic movements for the toes, ankles, and knees are designed to improve joint mobility, enhance blood circulation, and remove energy blockages in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378c71f1-b755-4d86-99ba-d74efc658761) - [Video: These seated gentle stretches are perfect for enhancing spinal flexibility and relieving tension in the back. They can be done on the floor or a chair, making them an accessible way to improve posture and reduce back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbf0f11-0b93-4b74-a0ac-4750f643b1ec) - [Video: Kapalbhati, or "skull shining breath," is a powerful cleansing technique and pranayama. This video explains its benefits, such as purifying the sinuses and boosting digestion, and also lists important contraindications to ensure a safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f281219c-c2e2-43f5-8a11-7e59784eb0da) - ![This is the Yoni Mudra, a hand gesture or "seal" that resembles the womb. It is a powerful practice in yoga, believed to invoke primal creative energy and bring a sense of calmness and connection to our inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a34fcfb-045c-4450-aeb8-e6e78c3d9af4) - ![The Yoni Mudra offers many benefits, especially for women's health. It helps balance energies in the body, can regulate hormonal imbalances, and prepares the mind for a stable and deep state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83e0131-30dd-49b9-b271-e8416a4bd3da) ### [Asana Focus: Building Strength & Flexibility](https://mytribe.in/yogawithparuljain/personalized-yoga-classes/asana-focus-building-strength-flexibility) - [Video: Backbends like Chakrasana (Wheel Pose) teach us the balance of holding on and letting go. This practice helps open the heart, improve spinal flexibility, and expand our physical and mental horizons. I bend so I don't break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f273a6c-8487-4409-ab5e-11adfcf78941) - [Video: Many of us hold stress and tension in our hips. This video demonstrates a hip-opening flow, including variations of pigeon and lizard pose, designed to release tightness, improve flexibility, and foster both physical and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd3844a-baba-4435-a6b6-723880a7ee2c) ### [The Philosophy of Yoga](https://mytribe.in/yogawithparuljain/personalized-yoga-classes/the-philosophy-of-yoga) - [Video: The Bhagavad Gita teaches us, "Samatvam Yoga Uchyete," which means yoga is a state of equilibrium. This principle guides us to maintain a balanced mind through success and failure, pleasure and pain, fostering inner peace in all of life's circumstances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14505b6c-c18e-471e-9e0c-084a388d975a) - [Video: A holistic yoga practice goes beyond asanas. I share five essential elements to include in your sessions, such as intention setting, breath work, and gratitude, to cultivate mindfulness, self-awareness, and a deeper connection to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e8f9b8-c515-4220-b9f2-f05c453ffd89) - [Video: Yoga has brought so much to my life, and it can for you too. In this video, I share the things I have gained, from boosted energy levels and increased strength to a greater sense of purpose and a deeper connection with myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6d067b-e804-40fb-9544-d55f64d48fc6) - [Video: My yoga journey has also been about letting go. I call this a "healthy loss," where I shed things that no longer served me, like attachment to outcomes and physical discomfort, creating space for positive change and personal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12fa40b-4f7c-4ac0-a39b-65836912ca89) ### [My Teaching & Community](https://mytribe.in/yogawithparuljain/personalized-yoga-classes/my-teaching-community) - [Video: I had a wonderful conversation with Neha, a psychologist I met while traveling. She shares how practicing yoga under a proper teacher brought discipline, better sleep, and a deeper connection to herself, showing how yoga unites us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee34a8fb-1f42-4c37-895a-a1c53818dd7b) - ![It was an honor to lead an International Yoga Day celebration for Yenepoya University in association with Young Indians Bengaluru. Guiding students and professionals in mindfulness and pranayama is a core part of my work in corporate wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3cffde-2f20-4db8-864b-ffa71dedecb0) - ![Here is another view from the International Yoga Day event at Yenepoya University. It is always inspiring to see so many people embrace practices like alternate nostril breathing to find inner peace and strength together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53a4e15-3394-4a4f-a441-33ed07f09737) - [Video: After a short break, I am back and excited to share fresh content with you all. This video marks a new beginning for my channel, where we will continue to explore yoga practices, wellness tips, and our shared journey toward holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f77c198-2ae4-4472-9064-f37353eb69d7) - [Video: My morning routine is the foundation of my day. I share the five things I do when I wake up, including prayer, hydration, journaling, and my personal yoga practice, to cultivate a sense of purpose and balance before I begin teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6942e9c2-46cf-4758-9675-3e19bc201bac) - ![The Yoni Mudra offers many benefits, especially for women's health. It helps balance energies in the body, can regulate hormonal imbalances, and prepares the mind for a stable and deep state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82964d7c-c6cd-475b-8c00-c19127f7ad73) - ![This is the Yoni Mudra, a hand gesture or "seal" that resembles the womb. It is a powerful practice in yoga, believed to invoke primal creative energy and bring a sense of calmness and connection to our inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34a66e7-b9fc-4986-90e3-d98b8f87d1ad) ## Meet your expert [Parul Jain](https://mytribe.in/yogawithparuljain) ### My story Hi, I’m Parul. Used to be a CA, crunching numbers, now I’m rolling out yoga mats instead. Life’s been wild - from running races in school to skydiving, dancing everywhere (yes, even on roads). Art, travel, and a bit of heartful cooking keep me sane. Yoga for me isn’t just poses, it’s about inner discipline, forgiveness, and growing every day. My roots are Jain, so ‘Kshamavani’ and ‘Tapa’ mean a lot. Still learning, still dancing. ### My work - **Yoga Classes & Programs**: I teach online group yoga classes (special batch for women), personalized yoga sessions, and corporate wellness programs. - **Traditional & Modern Yoga Styles**: My sessions cover Hatha, Ashtanga, Vinyasa, Pranayama, Yoga Nidra for stress, and yogic cleansing. - **Yoga Is Personal**: I help you find what feels right for your body. No one-size-fits-all here. - **Listen to Your Body**: Go at your own pace, use props, modify poses. Honoring your limits is key. - **Holistic Wellness Approach**: Classes blend mindful breathwork, philosophy, and movement for a full mind-body experience. - **Safety First**: Check with your doc if needed. I guide, but your health comes first. ## More services from Parul Jain - [Corporate Yoga & Wellness Programs](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3.5-12K per session (estimate) - [Group Yoga Classes (Online & In-Person)](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹3,200-5,000 per person per month (estimate) ## Experts similar to Parul Jain on mytribe - [Yoga Classes (Online & In-Person) by Sreya Bhar](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) · ₹2,000-5,500 per month (estimate) · Bengaluru - [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹1,800-4,000 per month (estimate) · Bengaluru ## Book To book Parul Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Yoga%20Classes%20by%20Parul%20Jain.) 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