---
title: "Group Yoga Classes for Beginners to Find Balance & Wellness - mytribe"
description: "Join our Group Yoga Classes, online or in Bengaluru, for holistic well-being. Perfect for beginners, our sessions help reduce stress and improve flexibility. Start your journey to a healthier, happier you. Book your class with Parul Jain on Tribe today!"
canonical: https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person
last_updated: 2026-01-10
---

# Group Yoga Classes (Online & In-Person) in Bengaluru

By [Parul Jain](https://mytribe.in/yogawithparuljain) · I run group yoga classes online and in Bengaluru where anyone can join, use props and modifications, and practice at their own pace with a mix of traditional and modern styles.

## Locations

Available Online, Studio in Bellandur & Sessions across Bengaluru

### Travels to

- Sessions at locations across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Studio at Prestige Kew Gardens, Bellandur (hosts classes near Yemalur, Marathahalli, RMZ Ecospace, Sarjapur Road, HSR Layout, Koramangala)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Yoga Subscription (Monthly)

12 live interactive Zoom sessions per month focusing on Hatha and Ashtanga basics with real-time video corrections.

Typically ₹3,200-3,800 per person / month (estimate)

#### Session Logistics
*   **Frequency:** 3 days per week (Mon, Wed, Fri), totaling 12 sessions a month.
*   **Duration:** 45 to 60 minutes per class covering warm-up, sequence, and cool down.
*   **Format:** Two-way video via Zoom or Google Meet allowing instructor supervision.
*   **Group Size:** Capped at 10 to 15 participants for individual attention.

#### Training & Scope
*   **Style:** Beginner to intermediate Hatha and Ashtanga flow.
*   **Sequence:** Includes chanting, micro-exercises (Sukshma Vyayama), alignment-focused asanas, and breathwork.
*   **Props:** Guidance on using household items like chairs and thick books as yoga supports.

#### Membership Perks
*   **Tracking:** Digital health tracker sheets provided.
*   **Missed Classes:** Option to swap slots or access recordings depending on availability.
*   **Support:** Access to a closed community group for updates and motivation.

### In-Person Group Classes (Bengaluru)

12 offline sessions per month in Bengaluru featuring tactile hands-on adjustments and access to studio props.

Typically ₹4,000-5,000 per person / month (estimate)

#### Session Logistics
*   **Frequency:** 3 days per week (12 sessions per month).
*   **Duration:** Strictly 60 minutes of guided practice.
*   **Location:** Community halls or studio spaces within Bengaluru (naturally ventilated environments).

#### The Offline Experience
*   **Corrections:** Physical, tactile adjustments by the instructor to fix form and prevent injury.
*   **Equipment:** Instructor provides shared props like blocks and belts; students must bring personal mats.
*   **Interaction:** Direct face-to-face Q&A availability post-class.

#### Curriculum
*   **Structure:** Comprehensive flow including Mantra chanting, Asana practice, and Yoga Nidra.
*   **Thematic Focus:** Periodic sessions dedicated to specific needs like back pain, hip opening, or women's health.

## About Group Yoga Classes (Online & In-Person)

### My Yoga Philosophy

For me, yoga is not about showing off or pushing yourself into tough poses. It's about finding balance and listening to your own body. I always say, "Apna shareer hi sabse bada guru hai" (your body is your best teacher). In my group classes, you’ll never feel judged or compared. Props and modifications are totally normal - everyone’s journey is different.

### How My Group Classes Work

You can join us online or in-person. Online yoga sessions for beginners are super flexible - just grab your mat and log in from anywhere. If you’re in Bengaluru, I also run community yoga classes in studios and residential spaces.

Each class starts with intention setting (Sankalpa) and mindful breathing. We warm up gently, move through asanas and guided pranayama practice online or offline, and always end with deep relaxation and gratitude. It’s not just a workout - it’s a full mind-body reset.

### Who Will Feel at Home Here

I welcome everyone - age, flexibility, experience don’t matter. Women-only yoga group batches are available, with special focus on women’s health and hormonal balance. If you want more than just physical exercise, and are looking for yoga for stress relief in groups, you’ll fit right in.

### What You’ll Experience

We mix traditional and modern styles - Hatha, Ashtanga, Vinyasa. Expect breathwork, meditation, Yoga Nidra, and themed classes for flexibility, back pain, core strength, or stress. Props like blocks and belts are used often, not as a shortcut but to help you get the most out of your practice.

Yoga with me is about feeling better inside and out, not just looking good in a pose.

## Highlights

Browse through Parul Jain's best work.

### [Featured](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/featured)

- [Video: Welcome to our group yoga class. Here, we move and breathe together in a supportive studio environment. My goal is to guide you through each posture, helping you find strength and balance, no matter your experience level. This is a space for community and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e784ad6-b223-4d1b-b6a2-a5131101351e)
- [Video: Yoga is a powerful tool for mental well-being. In this video, I share three simple practices you can do daily: mindful breathing, grounding poses like Child's Pose, and a few minutes of meditation. These techniques help calm the nervous system and build mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07dd53c4-44b5-43d0-8e39-f3544d16c96b)
- [Video: You can practice with me from anywhere in the world. This is a glimpse into my online yoga sessions, where I guide students through live, interactive classes. We use props and modifications to ensure everyone gets a safe and effective practice, right from the comfort of their home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8751ab-02ec-40c1-89c9-82cb12653d64)
- [Video: This is a visual representation of the eight limbs of Ashtanga Yoga as described in the Patanjali Yoga Sutras. My practice is rooted in this ancient wisdom, moving from ethical principles (Yama, Niyama) and physical postures (Asana) towards deeper states of concentration (Dharana) and meditation (Dhyana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ac5365-d815-4f95-abc9-c2442af4dd66)
- [Video: Hear directly from one of my students, Neha, a psychologist from Hyderabad. She shares how starting a consistent yoga practice under proper guidance brought discipline, improved her sleep and diet, and helped her connect more deeply with herself. Her journey is a testament to yoga's holistic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee34a8fb-1f42-4c37-895a-a1c53818dd7b)
- [Video: Are you curious about how to start your yoga journey? I have created a simple guide to help you begin. We will cover setting your health goals, finding the right teacher, and the importance of starting slowly and listening to your body. Your path to wellness starts with a single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbf170c-fec0-408d-979f-4563cef45261)

### [In-Person Group Classes](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/in-person-group-classes)

- ![Here I am guiding a student through Trikonasana, or Triangle Pose, during a corporate wellness session. I focus on proper alignment to ensure you get the full benefits of each posture safely. These classes are a great way to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d02b89-0c2d-4de8-ac5e-52a2478fb0fa)
- [Video: This montage captures the energy of a corporate yoga session I led at Yenepoya University. We moved through a series of asanas and breathing exercises designed to de-stress and rejuvenate, showing how yoga can be integrated into any workplace for improved well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfbffda-db56-4bb1-ad2a-5ebb289156de)
- ![A moment of calm as students practice Anulom Vilom, or alternate nostril breathing. This pranayama technique is a core part of my classes, helping to balance the mind, improve focus, and prepare the body for deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3cffde-2f20-4db8-864b-ffa71dedecb0)
- [Video: A look at the diverse settings where we practice together, from peaceful outdoor sessions under the trees to focused indoor classes. This montage celebrates the 10th International Day of Yoga and the wonderful communities I have the honor of guiding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997e4d34-e020-4f50-9e13-9e65739b1ab2)

### [Online Yoga From Anywhere](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/online-yoga-from-anywhere)

- [Video: You can practice with me from anywhere in the world. This is a glimpse into my online yoga sessions, where I guide students through live, interactive classes. We use props and modifications to ensure everyone gets a safe and effective practice, right from the comfort of their home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8751ab-02ec-40c1-89c9-82cb12653d64)

### [Yoga for Beginners: Your First Steps](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-beginners-your-first-steps)

- [Video: If you are new to yoga, these five essential tips are for you. I explain the importance of starting slowly, focusing on your breath, listening to your body, staying consistent, and being patient with yourself. This approach makes the journey enjoyable and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139e6dc2-b3c7-47eb-a609-4f22a7f42145)
- [Video: To ensure a safe and mindful practice, here are some essential guidelines to follow during your session. I discuss the importance of listening to your body, modifying poses as needed, breathing correctly, and maintaining proper alignment to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ba39ef-a190-4c85-971f-946760ee01f4)
- [Video: Preparation is key to a fulfilling practice. In this video, I outline important things to consider before you start, such as creating a clean and quiet space, practicing on a light stomach, and wearing comfortable clothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62c1a3a-7217-45ff-b1b2-b0d7c0d48f43)
- [Video: What you do after your practice is just as important as the practice itself. Here are my tips for wrapping up your session effectively, including ending with Shavasana, cooling down properly, hydrating, and taking a moment to reflect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33db668-45ce-441f-9f41-8db86b2fcf22)
- [Video: A balanced yoga practice has a clear beginning and end. I guide you through the essential steps to start your session with intention and mindfulness, and how to conclude with deep relaxation, gratitude, and palming to seal in the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dabdd69-88d9-42ab-8bee-0b248cd05b75)
- [Video: Yoga is not about forcing your body into a perfect shape. In this demonstration of Vrikshasana, or Tree Pose, I show how to use variations and modifications to suit your individual needs. It is perfectly okay to use a wall for support or start with a simpler version.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce4b73ea-2bbe-45d6-9bbc-63e88b538ce7)
- [Video: To get the most out of your practice, it is helpful to know what to avoid. I cover five common mistakes, such as over-exertion, comparing yourself to others, and holding your breath, to help you practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686924ad-6e14-4fe7-923e-d7ef04e48860)
- [Video: Even with a busy schedule, you can start a yoga practice. These quick tips will help you kickstart your journey by choosing a convenient time, starting with short sessions, and selecting simple poses that you can build upon over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e336ef57-9a53-4932-a060-3af043069c82)
- [Video: Every new student feels a little nervous at first, and that is completely normal. This short story shows the classic journey from hesitation to feeling relaxed and energized after just one session. Yoga truly is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a0a0f7-bd1f-492f-9036-d159012d58bf)

### [Yoga for Mind & Stress Relief](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-mind-stress-relief)

- [Video: Kapalbhati, or the "skull shining breath," is a powerful cleansing technique and pranayama. This video explains its many benefits, from purifying the sinuses and boosting digestion to reducing stress. I also cover the important contraindications to ensure you practice it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f281219c-c2e2-43f5-8a11-7e59784eb0da)
- [Video: Our hips can store a lot of stress and tension. This flow focuses on hip-opening postures like Pigeon Pose and Lizard Pose, which help release physical tightness and emotional blockages, leading to greater flexibility and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd3844a-baba-4435-a6b6-723880a7ee2c)
- ![This is a close-up of Yoni Mudra, a hand gesture that symbolizes the womb and invokes primal creative energy. Practicing this mudra helps to calm the mind and draw your awareness inward, making it a wonderful tool for meditation and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a34fcfb-045c-4450-aeb8-e6e78c3d9af4)
- ![Yoni Mudra offers profound benefits, especially for women's health. As shown here, it helps balance the body's energies, regulate hormonal imbalances, and improve reproductive health, all while preparing the mind for a stable and deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83e0131-30dd-49b9-b271-e8416a4bd3da)
- [Video: My yoga journey has been as much about what I have lost as what I have gained. Through practice, I have let go of things that no longer serve me, like stress, anxiety, and attachment to outcomes. This "healthy loss" creates space for positive growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12fa40b-4f7c-4ac0-a39b-65836912ca89)
- [Video: To create a truly holistic practice, I always include these five elements in my classes. We begin with intention setting, move through breathwork and asanas, and incorporate moments of mindfulness and gratitude to nourish both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e8f9b8-c515-4220-b9f2-f05c453ffd89)

### [Yoga Philosophy & Deeper Practice](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-philosophy-deeper-practice)

- [Video: The Bhagavad Gita teaches us, "Samatvam Yoga Uchyete," which means yoga is equanimity. This profound concept guides my practice and teaching. It is about maintaining a balanced state of mind through life's ups and downs, in both success and failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14505b6c-c18e-471e-9e0c-084a388d975a)
- [Video: While yoga is a universal practice, your personal journey on the mat is unique to you. Each asana and pranayama has different effects on different bodies. The most important thing is to listen to your body and practice mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c0e3ae-f5f2-4fc4-9dd8-67f3e913f021)
- [Video: On Teacher's Day, it is important to clarify the role of a yoga teacher. While yoga supports overall well-being, it is not a substitute for medical treatment. I am here to guide your practice, but I always encourage consulting a doctor for any health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb4c0a4-5a7b-4214-a715-ff2d21b82a80)
- [Video: Yoga has brought so much more than just physical flexibility into my life. This practice has boosted my energy levels, increased my strength, improved my focus, and given me a deeper sense of purpose and inner peace. These are the true gains of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6d067b-e804-40fb-9544-d55f64d48fc6)

### [Pose Library & Gentle Flows](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/pose-library-gentle-flows)

- [Video: Backbends teach us to be both strong and flexible, to hold on and let go. Here, I demonstrate variations of bridge pose and wheel pose, which are excellent for opening the heart, improving spinal flexibility, and building upper body strength. I bend so I do not break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f273a6c-8487-4409-ab5e-11adfcf78941)
- [Video: These seated gentle stretches are perfect for enhancing spinal flexibility and relieving tension in the back. You can do them on the floor or even in a chair, making them accessible for everyone. Consistent practice helps improve posture and reduce back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbf0f11-0b93-4b74-a0ac-4750f643b1ec)
- [Video: This is a demonstration of Sukshma Vyayama, or subtle yogic exercises, focusing on the lower body. These gentle, rhythmic movements for the toes, ankles, and knees are excellent for improving joint mobility and increasing blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378c71f1-b755-4d86-99ba-d74efc658761)
- [Video: Here we practice Sukshma Vyayama for the upper body. These simple yet effective movements for the neck, shoulders, arms, and wrists help release stiffness, remove energy blockages, and prepare the body for deeper asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc18ab6-01f9-4eed-9590-c28aa042bb03)
- [Video: If you suffer from back pain, these five yoga asanas can provide significant relief. I introduce poses like Cat-Cow and Happy Baby that gently stretch and strengthen the spine. Remember to always move within a comfortable range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eba9a0a-bdf8-475f-9d58-c6cb34933450)

### [My Yoga Life](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life)

- [Video: What you imagine a yoga teacher does versus the real-life chaos behind the mat. From fixing my hair mid-class to realigning my mat, this is a fun look at the relatable, imperfect moments that are all part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6090de3-7b4f-4152-96fc-deec62f7abf2)
- [Video: This is my morning routine that sets a positive tone for the day. I start with prayer and gratitude, hydrate with warm water, and take time for journaling and a short self-practice before I begin teaching my classes. An early start helps me stay centered and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6942e9c2-46cf-4758-9675-3e19bc201bac)
- [Video: It is perfectly normal for your body to make noises or need a break during a yoga class. In this video, I talk about five bodily urges you should not suppress, like sneezing or yawning. Yoga is about listening to your body with compassion and without embarrassment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f60fa6-c5f1-43f1-9a68-5c387ae6118b)
- [Video: After some time away, I am so happy to be back and sharing fresh content with you all. This is a new beginning, and I am excited to continue this journey of wellness together, from yoga practices to mindfulness tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f77c198-2ae4-4472-9064-f37353eb69d7)
- ![Here I am guiding a student through Trikonasana, or Triangle Pose, during a corporate wellness session. I focus on proper alignment to ensure you get the full benefits of each posture safely. These classes are a great way to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7add46cb-8c37-47d8-b6fd-32a62efc4759)
- ![A moment of calm as students practice Anulom Vilom, or alternate nostril breathing. This pranayama technique is a core part of my classes, helping to balance the mind, improve focus, and prepare the body for deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53a4e15-3394-4a4f-a441-33ed07f09737)
- ![Yoni Mudra offers profound benefits, especially for women's health. As shown here, it helps balance the body's energies, regulate hormonal imbalances, and improve reproductive health, all while preparing the mind for a stable and deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82964d7c-c6cd-475b-8c00-c19127f7ad73)
- ![This is a close-up of Yoni Mudra, a hand gesture that symbolizes the womb and invokes primal creative energy. Practicing this mudra helps to calm the mind and draw your awareness inward, making it a wonderful tool for meditation and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34a66e7-b9fc-4986-90e3-d98b8f87d1ad)

## Meet your expert

[Parul Jain](https://mytribe.in/yogawithparuljain)

### My story

Hi, I’m Parul. Used to be a CA, crunching numbers, now I’m rolling out yoga mats instead. Life’s been wild - from running races in school to skydiving, dancing everywhere (yes, even on roads). Art, travel, and a bit of heartful cooking keep me sane. Yoga for me isn’t just poses, it’s about inner discipline, forgiveness, and growing every day. My roots are Jain, so ‘Kshamavani’ and ‘Tapa’ mean a lot. Still learning, still dancing.

### My work

- **Yoga Classes & Programs**: I teach online group yoga classes (special batch for women), personalized yoga sessions, and corporate wellness programs.
- **Traditional & Modern Yoga Styles**: My sessions cover Hatha, Ashtanga, Vinyasa, Pranayama, Yoga Nidra for stress, and yogic cleansing.
- **Yoga Is Personal**: I help you find what feels right for your body. No one-size-fits-all here.
- **Listen to Your Body**: Go at your own pace, use props, modify poses. Honoring your limits is key.
- **Holistic Wellness Approach**: Classes blend mindful breathwork, philosophy, and movement for a full mind-body experience.
- **Safety First**: Check with your doc if needed. I guide, but your health comes first.

## More services from Parul Jain

- [Corporate Yoga & Wellness Programs](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate)
- [Personalized Yoga Classes](https://mytribe.in/yogawithparuljain/personalized-yoga-classes) · ₹800-1,800 per session (estimate)

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## Book

To book Parul Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20(Online%20%26%20In-Person)%20by%20Parul%20Jain.)