--- title: "Yoga Classes with Parul Jain for Personalized Wellness and Stress Relief - mytribe" description: "Experience Yoga Classes with Parul Jain—personalized yoga and group sessions blending mindful breathwork and stress relief. Find balance and well-being tailored to your needs. Book your spot now!" canonical: https://mytribe.in/yogawithparuljain last_updated: 2024-05-30 --- # Parul Jain I offer a holistic approach to yoga, blending Hatha, Vinyasa, and Pranayama with breathwork and philosophy. My sessions are a gentle, educational space to help you listen to your body and find your unique balance. ## Services ### [Corporate Yoga & Wellness Programs](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) Available Online & On-site at offices across Bengaluru Typically ₹3.5-12K per session (estimate) - [Video: I had the privilege of leading a corporate yoga session for the students and faculty at Yenepoya University. This video captures the energy and focus of the group as we moved through a sequence designed to promote holistic well-being and inner peace in a professional environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfbffda-db56-4bb1-ad2a-5ebb289156de) - [Video: It was a pleasure to speak with Neha, a psychologist, about her yoga journey. In this conversation, she shares how a consistent practice under a teacher brought discipline, improved her sleep, and helped her connect more deeply with herself, highlighting the holistic benefits beyond just physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee34a8fb-1f42-4c37-895a-a1c53818dd7b) - ![A moment of calm during a corporate wellness session. Here, participants are practicing Anulom Vilom, or alternate nostril breathing, a powerful pranayama technique I teach to help calm the nervous system, reduce stress, and improve focus during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3cffde-2f20-4db8-864b-ffa71dedecb0) - [Video: In this video, I share three simple yet effective tips for improving mental well-being that anyone can incorporate into their daily routine. I cover the importance of mindful breathing, grounding yoga poses, and short meditation to help clear mental clutter and build resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07dd53c4-44b5-43d0-8e39-f3544d16c96b) - [Video: As a former Chartered Accountant, I understand the feeling of burnout. Taking a break is not just okay, it is essential for recharging and reconnecting with yourself. This is a reminder to embrace moments of rest without guilt, a core principle I bring into my wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e113ec1c-4d7a-4d2d-9fbd-39515bce0111) - [Video: Desk jobs often lead to stiffness in the neck and shoulders. This clip demonstrates Sukshma Vyayama, a series of gentle loosening exercises that I teach to improve joint mobility and release tension. These simple movements can be done right at your desk to provide quick relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc18ab6-01f9-4eed-9590-c28aa042bb03) - ![Here I am guiding participants through a side stretch during a university wellness event. My approach is hands-on and supportive, ensuring everyone can participate safely and effectively, regardless of their experience level. I focus on proper alignment to maximize benefits and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7add46cb-8c37-47d8-b6fd-32a62efc4759) - [Video: This montage from International Yoga Day showcases the variety of sessions I offer, from large on-site corporate events and community gatherings to personalized online classes for remote teams. My goal is to make yoga accessible to everyone, everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997e4d34-e020-4f50-9e13-9e65739b1ab2) ### [Group Yoga Classes (Online & In-Person)](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) Available Online, Studio in Bellandur & Sessions across Bengaluru Typically ₹3,200-5,000 per person per month (estimate) - [Video: Welcome to our group yoga class. Here, we move and breathe together in a supportive studio environment. My goal is to guide you through each posture, helping you find strength and balance, no matter your experience level. This is a space for community and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e784ad6-b223-4d1b-b6a2-a5131101351e) - [Video: Yoga is a powerful tool for mental well-being. In this video, I share three simple practices you can do daily: mindful breathing, grounding poses like Child's Pose, and a few minutes of meditation. These techniques help calm the nervous system and build mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07dd53c4-44b5-43d0-8e39-f3544d16c96b) - [Video: You can practice with me from anywhere in the world. This is a glimpse into my online yoga sessions, where I guide students through live, interactive classes. We use props and modifications to ensure everyone gets a safe and effective practice, right from the comfort of their home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8751ab-02ec-40c1-89c9-82cb12653d64) - [Video: This is a visual representation of the eight limbs of Ashtanga Yoga as described in the Patanjali Yoga Sutras. My practice is rooted in this ancient wisdom, moving from ethical principles (Yama, Niyama) and physical postures (Asana) towards deeper states of concentration (Dharana) and meditation (Dhyana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ac5365-d815-4f95-abc9-c2442af4dd66) - [Video: Hear directly from one of my students, Neha, a psychologist from Hyderabad. She shares how starting a consistent yoga practice under proper guidance brought discipline, improved her sleep and diet, and helped her connect more deeply with herself. Her journey is a testament to yoga's holistic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee34a8fb-1f42-4c37-895a-a1c53818dd7b) - [Video: Are you curious about how to start your yoga journey? I have created a simple guide to help you begin. We will cover setting your health goals, finding the right teacher, and the importance of starting slowly and listening to your body. Your path to wellness starts with a single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbf170c-fec0-408d-979f-4563cef45261) ### [Personalized Yoga Classes](https://mytribe.in/yogawithparuljain/personalized-yoga-classes) Available Online, Studio in Bellandur & Home visits in Bengaluru Typically ₹9-24K per month (estimate) - [Video: This beautiful sequence on the beach captures the essence of Ashtanga Yoga as described in the Patanjali Yoga Sutras. My practice is built on this ancient eight-limbed path, guiding you from ethical principles and physical postures to deep meditation and enlightenment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ac5365-d815-4f95-abc9-c2442af4dd66) - [Video: For World Mental Health Day, I share three simple yoga tips for mental well-being. My classes integrate mindful breathing, grounding yoga poses like child's pose, and meditation to help calm the nervous system and reduce stress, building mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07dd53c4-44b5-43d0-8e39-f3544d16c96b) - [Video: Many of us hold stress and tension in our hips. This video demonstrates a hip-opening flow, including variations of pigeon and lizard pose, designed to release tightness, improve flexibility, and foster both physical and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd3844a-baba-4435-a6b6-723880a7ee2c) - [Video: Yoga is about honoring your body, not forcing it into a shape. Here, I demonstrate how to modify the tree pose (Vrikshasana) to find your balance and stability. My personalized sessions focus on finding variations that work for your unique body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce4b73ea-2bbe-45d6-9bbc-63e88b538ce7) - [Video: Sharing the joy of yoga is my passion. This reel highlights my International Day of Yoga celebrations, from online sessions and corporate workshops to classes for schools and specially-abled individuals, showing how yoga truly is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997e4d34-e020-4f50-9e13-9e65739b1ab2) - [Video: Back pain is a common issue, often stemming from our modern lifestyles. I offer specialized sequences with asanas like Cat-Cow Pose and Happy Baby Pose to improve spinal flexibility, strengthen your back, and provide lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eba9a0a-bdf8-475f-9d58-c6cb34933450) - [Video: This is a glimpse into my online yoga sessions, connecting with students from around the world. I provide personalized guidance and create a supportive virtual space for you to grow your practice from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8751ab-02ec-40c1-89c9-82cb12653d64) - [Video: Starting your yoga journey is a wonderful decision. In this guide, I walk you through the first steps, from setting your health goals and finding the right teacher to starting slow and listening to your body, ensuring a sustainable and fulfilling practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbf170c-fec0-408d-979f-4563cef45261) ## Meet your expert ### My story Hi, I’m Parul. Used to be a CA, crunching numbers, now I’m rolling out yoga mats instead. Life’s been wild - from running races in school to skydiving, dancing everywhere (yes, even on roads). Art, travel, and a bit of heartful cooking keep me sane. Yoga for me isn’t just poses, it’s about inner discipline, forgiveness, and growing every day. My roots are Jain, so ‘Kshamavani’ and ‘Tapa’ mean a lot. Still learning, still dancing. ### My work - **Yoga Classes & Programs**: I teach online group yoga classes (special batch for women), personalized yoga sessions, and corporate wellness programs. - **Traditional & Modern Yoga Styles**: My sessions cover Hatha, Ashtanga, Vinyasa, Pranayama, Yoga Nidra for stress, and yogic cleansing. - **Yoga Is Personal**: I help you find what feels right for your body. No one-size-fits-all here. - **Listen to Your Body**: Go at your own pace, use props, modify poses. Honoring your limits is key. - **Holistic Wellness Approach**: Classes blend mindful breathwork, philosophy, and movement for a full mind-body experience. - **Safety First**: Check with your doc if needed. I guide, but your health comes first. ## Book To book Parul Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Parul%20Jain.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.