--- title: "Yoga for Health Goals: Personalized Relief in Delhi" description: "Recover from back pain, digestive issues, and sciatica with targeted yoga sessions. Join my personalized classes in Delhi or online to restore balance." canonical: https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/yoga-for-specific-health-goals last_updated: 2025-09-21 --- # Yoga Sequences for Targeted Health Relief Tribe Verified · Guided sessions for back, digestion, and pain. By [Manikarnika](https://mytribe.in/yogawithmanikarnika) · Online sessions, studio in Malviya Nagar, or at your location across India · ₹1,500 per session (estimate) Part of [Yoga Instruction & Corporate Wellness](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness). [View full gallery](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/gallery) Yoga is about more than holding a pose. It is a tool to help you listen to your body, soothe chronic pain, and restore balance. Whether you are managing back discomfort, digestive sluggishness, or hormonal changes, these guided routines are designed to meet you exactly where you are. ## Photos and videos - [Video: A step-by-step guide to asanas that aid digestion. This video covers poses like Vajrasana and twists that can help relieve bloating, acidity, and constipation, promoting better gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a1f588-5731-4030-8bcf-655fb05533b2) - [Video: If you suffer from soreness after a leg day at the gym, this reel is for you. I demonstrate a series of deep stretches to speed up muscle recovery and release tightness in the hamstrings, quads, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c56ee9-bcd3-450a-8379-e02064b49d4e) - [Video: This video shows a simple yet effective stretching routine that helped me get rid of my sciatica pain. Consistent, gentle stretching is key to managing and healing nerve-related back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d8ce78-beed-4ed2-8733-6ce5165d9da7) - [Video: A short video showing gentle stretches you can do on your bed to unwind after a long day. These movements help release tension in the back and hips, promoting relaxation and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58a1ec6-d5eb-4db0-b667-d61178405460) - ![A simple supine leg stretch on the bed. You don't always need a mat; incorporating stretching into your daily routine, even before sleep, can greatly improve flexibility and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eae1743-9eac-4972-bb6d-cf1b02b62085) - [Video: Feeling the summer heat? This tutorial demonstrates cooling pranayama techniques like Sheetali and Chandra Bhedi to help lower body temperature and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fff1fb0-87b2-49cb-8839-7a3cec5a9190) - [Video: A guide to asanas and mudras for young girls experiencing early puberty. Yoga can be a wonderful tool to help balance hormones, manage PMS, and support overall health during this transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fab415-7313-4ec7-820a-89bf26a22997) - [Video: Did you know our hips store emotional trauma? This video explains the connection and demonstrates hip-opening poses that can help release stored stress, tension, and negative emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552034f6-81e3-4dce-80c1-66f5f6d5f95a) - ![Practicing Viparita Karani (Legs-Up-the-Wall Pose). This simple inversion is incredibly restorative, helping to reduce swelling in the legs and feet and calm the entire nervous system. It's a must-do after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2686a424-2402-4dc4-809a-e534657f154d) - [Video: This video explains the benefits of practicing Malasana (Garland Pose) daily. I demonstrate variations for all levels, including using a chair, to improve hip mobility, strengthen the pelvic floor, and relieve lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260b7edc-d5c3-470c-8f57-84acb7c81e26) ## About Yoga for Specific Health Goals Before we start any flow, I do a quick body reading to identify where you are holding tension, whether it is sciatica, digestive issues, or hormonal imbalance. We do not force postures here. Instead, we adapt them to your current mobility—using chair variations or household props—so you can find deep relief without the strain. ### Healing Through Movement Yoga is not a one-size-fits-all practice. When you come to me with a specific health goal, my priority is helping you understand the 'why' behind the pain. We work on releasing physical blocks that manifest as emotional or mental stress. #### What We Address * **Sciatica & Back Pain:** Through consistent, gentle stretching, we target nerve-related discomfort. These sessions are about decompressing the spine and finding movement that doesn't aggravate your symptoms. * **Digestive Health:** We focus on abdominal engagement and specific asanas like Vajrasana or gentle twists. The goal is to stimulate your gut health and alleviate bloating or acidity naturally. * **Hormonal & Women's Health:** From puberty transitions to PCOD support, we use asanas, mudras, and pranayama to balance your system. It is about creating a space where your reproductive health is nurtured. * **Post-Workout Recovery:** For those who hit the gym hard, we use deep stretches to release lactic acid and tightness in your hips and hamstrings, preventing long-term injury. #### Your Practice, Your Pace Whether we are working online or in my Chattarpur studio, my teaching style is to go slow. You do not need to be flexible to start. If you have tight hips, we use blocks. If you have knee issues, we find alternative ways to build strength. My classes are structured to give you the practical skills you need to manage your health long after the session ends. Let’s move in a way that makes your body feel like home again. ## About Manikarnika Hi, I am Manikarnika. I teach yoga to help you heal, not to hit perfect poses. Whether you are dealing with office-related stress, chronic pain, or just need to reconnect with your body, I am here to help you move safely and find real relief. [See all of Manikarnika's services](https://mytribe.in/yogawithmanikarnika) ## More from Yoga Instruction & Corporate Wellness by Manikarnika - [Featured](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/featured) - [Corporate Wellness Programs](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/corporate-wellness-programs) - [Join Our Yoga Community](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/join-our-yoga-community) - [Become a Certified Yoga Teacher](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/become-a-certified-yoga-teacher) - [My Advanced Practice](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-advanced-practice) - [Pose Breakdowns & Fun Challenges](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/pose-breakdowns-fun-challenges) - [Immersive Retreats & Special Events](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/immersive-retreats-special-events) - [My Path, My Philosophy](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-path-my-philosophy) - [The Real & Goofy Side](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/the-real-goofy-side) ## More services by Manikarnika - [Holistic Life & Wellness Coaching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching) - [Mountain Farm Stay Experience](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience) - [Wellness & Yoga Retreats](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats) ## Similar work from other experts - [Therapeutic Yoga for Common Ailments](https://mytribe.in/vivarta_yoga/yoga-classes/therapeutic-yoga-for-common-ailments) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Yoga for Holistic Health and Healing](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/yoga-for-holistic-health) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru - [Yoga for Pain Management and Back Relief](https://mytribe.in/aryanyogshala/personal-yoga-training/yoga-for-pain-management) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Yoga Therapy for Health & Natural Healing](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-health-healing) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Therapeutic Yoga for Health Goals in Jayanagar](https://mytribe.in/sayyoga2005/group-private-yoga-classes/yoga-for-specific-health-goals) by Say Yoga · Group & Private Yoga Classes · Classes at Jayanagar studio; Online sessions available - [Personalized Yoga Therapy for Chronic Health Issues](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/yoga-for-specific-ailments) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru ## Book To book Manikarnika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Manikarnika%2C%20I'm%20interested%20in%20yoga%20for%20specific%20health%20goals.%20Could%20you%20help%20me%20with%20routines%20for%20%5Bmention%20your%20concern%5D%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.