--- title: "Yoga Classes in Delhi & Online | Join Our Yoga Community" description: "Join my yoga community for Hatha and Vinyasa classes. Whether you are a beginner or looking to deepen your practice, we focus on safe, effective, and mindful movement." canonical: https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/join-our-yoga-community last_updated: 2025-09-21 --- # Join Our Yoga Community Tribe Verified · Small batches for personal attention By [Manikarnika](https://mytribe.in/yogawithmanikarnika) · Online sessions, studio in Malviya Nagar, or at your location across India · ₹1,500 per session (estimate) Part of [Yoga Instruction & Corporate Wellness](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness). [View full gallery](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/gallery) Whether you are on a mat in my Chattarpur studio or joining via Zoom from home, we move together. My practice isn't about looking perfect—it's about feeling the real shift in your body and mind. ## Photos and videos - [Video: A glimpse into one of my online yoga classes. I provide clear, step-by-step instructions and modifications, ensuring everyone, from beginners to intermediate practitioners, can follow along and deepen their practice from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276932c7-0067-474d-b0f4-157f40227948) - [Video: This is the energy of our daily practice. You can see students moving with focus and intention, a testament to the flexibility and peace that a consistent yoga routine brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4783cb86-5b02-4146-92a2-9eafeb4f3212) - ![Students in Setu Bandhasana (Bridge Pose) during a class at my Delhi center. This pose is fantastic for strengthening the back and opening the chest, and we explore different variations to suit everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d1787f-99d9-4e2c-9cf4-7ec3c1665940) - ![A student deep in a seated twist during our class. We focus on postures that improve spinal mobility and release tension, which is essential for a healthy back and good posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4717cbf-9bdb-451d-af49-b9cd37cb8f48) - ![Two students practicing a twisting squat variation. My classes often include dynamic and creative flows that challenge the body and keep the practice interesting and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e981dd5-869f-451c-a8a5-5b6500b2816d) - ![A student holds Urdhva Padmasana in Sarvangasana (Lotus in Shoulder Stand). This shows the progression possible in our classes, moving from foundational poses to more advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ea7343-c78b-4bd4-a515-f77ed7bd6796) - ![Students resting in Supta Virasana (Reclined Hero Pose) after a sequence. Rest and integration are just as important as the active part of the practice, allowing the body to absorb the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4524d65d-b44a-45e2-a87e-e1b2e87daf0e) - ![A class in progress, with students holding Bridge Pose. You can see the focused, calm atmosphere we cultivate, where each person can connect with their own body and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92cb1221-3ca7-45d1-b9e8-cad410562663) - ![A student practices Eka Pada Setu Bandhasana (One-Legged Bridge Pose). We work on building strength and stability, allowing for more challenging and rewarding variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3255647-6def-4150-899b-63df12b1c70e) - ![A student practices Karnapidasana (Ear Pressure Pose). This deep forward bend is part of our intermediate and advanced sequences, helping to calm the nervous system and stretch the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26e55e2-9b11-4189-b07e-45d442a44385) - ![A student works on a deep hip-opening stretch. We dedicate time to releasing tension in the hips, which is crucial for both physical comfort and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1665d569-2e60-4a1f-a7d6-d985d780412c) - ![A closer look at a student in a seated forward bend and twist. I encourage mindful movement, paying attention to the details of each stretch to maximize benefits and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1784924f-0511-4df5-9329-df70feec0f22) - ![A student holding a supported Bridge Pose, using their hands to deepen the backbend. This is a great example of how we use simple techniques to enhance foundational postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d26b216-f75b-4a92-ab11-f60cd8197222) - ![An announcement for my online morning batch. These classes are perfect for anyone looking to start their day with intention, energy, and a clear mind, no matter their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a34ed49-31d1-4afc-9c9b-830cd88b692f) - ![Details for our August online batch. My holistic wellness programs are designed to be a complete system for well being, incorporating asana, pranayama, meditation, and detox techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e124a4-9ced-442a-91ec-972b38daa3f8) - ![An invitation to join my online October batch. These classes are especially good for beginners, focusing on improving flexibility, posture, sleep, and overall awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c7c750-9ad5-430e-8e74-728e91d1634a) - [Video: A look at the variety of spaces where we practice, from a corporate setting to my personal mat. This shows that you can start your yoga journey today, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf1f0e3-ae54-48a8-8e67-04010064bbad) ## About Join Our Yoga Community In my classes, we do not just hold poses; we learn to breathe through the uncomfortable bits. Whether you are a complete beginner or looking to advance your practice, my focus is on ensuring you understand the technique behind each movement, helping you build a sustainable and injury-free routine. My approach to yoga is rooted in the belief that practice should be a reflection of your daily life. I combine Hatha, Vinyasa, and Ashtanga flows with breathwork (Pranayama), meditation (Dhyana), and deep relaxation techniques like Yoga Nidra (NSDR). ### What to expect * **Personalized Attention:** Classes are kept small—8 to 10 people in my Chattarpur studio and 10 to 15 online—so I can actually see your form and offer corrections. * **Accessible for All:** You do not need to be flexible to start. If you have injuries, joint pain, or are just starting out, I will guide you on how to modify poses using blocks or simple household props. * **Structure:** We follow a consistent 3-day-a-week schedule (Mon-Wed-Fri or Tue-Thu-Sat) to build discipline. Each 60-minute session is designed to release tension, especially for those working desk jobs. ### Joining the community If you join online, you get access to class recordings, so you never have to worry about missing a session. If you are in Delhi, you are welcome to join us in person at the Chattarpur center or at Malviya Nagar. This space is not a competitive gym; it is a community where we show up, move, and leave feeling a little lighter than when we walked in. ## About Manikarnika I’m Manikarnika. I teach yoga, but I’m just as happy picking fresh apricots back home in the hills or being a bit goofy in class. Yoga helped me find my balance, and my goal is to help you find yours through real, honest practice. [See all of Manikarnika's services](https://mytribe.in/yogawithmanikarnika) ## More from Yoga Instruction & Corporate Wellness by Manikarnika - [Featured](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/featured) - [Corporate Wellness Programs](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/corporate-wellness-programs) - [Become a Certified Yoga Teacher](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/become-a-certified-yoga-teacher) - [Yoga for Specific Health Goals](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/yoga-for-specific-health-goals) - [My Advanced Practice](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-advanced-practice) - [Pose Breakdowns & Fun Challenges](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/pose-breakdowns-fun-challenges) - [Immersive Retreats & Special Events](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/immersive-retreats-special-events) - [My Path, My Philosophy](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-path-my-philosophy) - [The Real & Goofy Side](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/the-real-goofy-side) ## More services by Manikarnika - [Holistic Life & Wellness Coaching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching) - [Mountain Farm Stay Experience](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience) - [Wellness & Yoga Retreats](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats) ## Similar work from other experts - [Authentic Hatha and Vinyasa Yoga Classes](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yoga-classes-in-studio-online) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida - [Join our inclusive yoga community in South Delhi](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/our-community-yogis-from-near-and-far) by Sumit Gairola · Mindfulness & Meditation · Visit studio in Greater Kailash II, New Delhi - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Live Online Yoga Classes You Can Practice From Home](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/your-mat-your-home-online-classes) by Ajinkya Meher · Group Yoga Classes (Online & Offline) · Online via Zoom & at studios in Andheri West and Malad West, Mumbai - [Yoga Classes & Community Workshops with Saumya](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/our-community-in-action-classes-workshops) by Saumya Mishra · Group & Private Yoga Classes · Available Online; In-person sessions in Bengaluru - [Yoga Classes in Gurgaon & Online](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/join-my-classes-online-in-person) by Aishwarya Sahu · Specialized Yoga Workshops · In-person workshops across Delhi NCR ## Book To book Manikarnika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Manikarnika%2C%20I%E2%80%99m%20interested%20in%20joining%20your%20Yoga%20Community.%20Could%20you%20let%20me%20know%20the%20upcoming%20batch%20timings%20and%20how%20I%20can%20join%3F) You can also send your own message based on what your user needs. 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