--- title: "Yoga Classes in Delhi & Online: Holistic Wellness with Manikarnika" description: "Join Manikarnika for authentic yoga classes in Delhi and online. From Hatha and Vinyasa to corporate wellness, find balance through mindful, expert-led yoga sessions." canonical: https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/featured last_updated: 2025-09-21 --- # Holistic Yoga & Wellness with Manikarnika Tribe Verified · Certified instructor with private Delhi studio By [Manikarnika](https://mytribe.in/yogawithmanikarnika) · Online sessions, studio in Malviya Nagar, or at your location across India · ₹1,500 per session (estimate) Part of [Yoga Instruction & Corporate Wellness](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness). [View full gallery](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/gallery) From calming mountain retreats to focused studio sessions in Delhi, discover how I blend Hatha, Vinyasa, and mindfulness to help you find your balance. ## Photos and videos - ![This is what it feels like to connect with myself and with nature. Practicing Natarajasana (Lord of the Dance Pose) in the mountains reminds me that yoga isn't just about the shapes we make, but about finding balance and joy in our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c511ef3-8438-4a70-9cdc-aa76820716fd) - ![I guide a corporate group through a calming meditation session. My goal in these office wellness programs is to create a peaceful space for employees to disconnect from stress and reconnect with their inner calm, improving focus and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449531db-64b4-4e75-be96-62b29b28059a) - ![Here in my Delhi studio, I'm providing a hands-on adjustment during a Teacher Training class. I believe in giving personalized attention to help each student safely deepen their posture and understand the alignment of each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0a7ac-ec6f-41bb-b1d0-b2f07e866da0) - [Video: This is what makes it all worthwhile. Seeing the incredible progress of my online students, like this practitioner nailing the Compass pose for the first time, proves that powerful transformation is possible no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f24db5-f317-4fc2-86fb-90ecc9badad0) - [Video: Building strength and grace with Eka Pada Koundinyasana, or the Flying Splits. This video shows a part of my personal practice, focusing on the arm balances and core strength that we progressively build in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888f20d5-7e94-4e6c-b439-cf2c6db0cde0) - [Video: A quiet moment of pranayama and meditation. I often use elements like candles and water to create a serene atmosphere, helping us to go deeper into our practice and find stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2985e777-d46b-41de-8d2b-ff03b6b8416a) - ![A beautiful morning practicing Vrikshasana (Tree Pose) outdoors with fellow yoginis. There's a special energy when we practice together, supporting each other and connecting with the elements. This is the community I love to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6c54d4-84c0-4dc8-bbb9-52c4bb81a3f6) - [Video: This is a practical tutorial showing simple yoga asanas to help with common digestive issues like bloating and acidity. My classes often include targeted sequences to address specific health concerns and improve your overall well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a1f588-5731-4030-8bcf-655fb05533b2) ## About Featured Yoga isn't about looking perfect in a pose; it’s about how it makes you feel inside. Whether we’re working on strength in my Malviya Nagar studio or clearing mental fog through online sessions, I focus on gentle alignment rather than forcing your body. It is about finding that balance between your calm, grounded self and the energy you need to handle the day. ### A Practice Beyond the Mat I believe yoga is a way of life, not just a workout. My approach integrates Hatha, Vinyasa, and Transformational Yoga to address your body, mind, and spirit. Whether you are a total beginner looking for Hatha yoga foundations or an advanced practitioner wanting to deepen your practice, my sessions are designed to meet you exactly where you are. **What I offer:** * **Online Yoga Classes:** I break down movements into easy-to-understand steps, ensuring that even if we aren't in the same room, your form is corrected and your progress is tracked. * **In-Person Studio Sessions:** Based in Malviya Nagar/Chattarpur, these sessions offer a space for hands-on adjustments and building a supportive local community. * **Corporate Wellness:** I bring stress-relief tools, desk yoga, and breathing techniques directly to office environments in Delhi, helping teams recharge and manage work-related fatigue. * **Yoga Therapy:** If you are dealing with PCOD, back pain, or general stiffness, I provide targeted, private therapy sessions to aid your recovery. Yoga should be accessible, honest, and sustainable. You don't need to be flexible to start—you just need the willingness to show up. I am here to guide you through the bumps in the path, share the tools I use daily, and help you find the peace you are looking for. ## About Manikarnika I’m Manikarnika—a yoga teacher, a farm girl at heart, and someone who believes yoga should be as real as life itself. I don't just teach poses; I guide you through the process of connecting your body, breath, and mind. Whether you join me in Delhi or online, expect a space where you can drop the mask, move with intention, and genuinely recharge. [See all of Manikarnika's services](https://mytribe.in/yogawithmanikarnika) ## More from Yoga Instruction & Corporate Wellness by Manikarnika - [Corporate Wellness Programs](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/corporate-wellness-programs) - [Join Our Yoga Community](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/join-our-yoga-community) - [Become a Certified Yoga Teacher](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/become-a-certified-yoga-teacher) - [Yoga for Specific Health Goals](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/yoga-for-specific-health-goals) - [My Advanced Practice](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-advanced-practice) - [Pose Breakdowns & Fun Challenges](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/pose-breakdowns-fun-challenges) - [Immersive Retreats & Special Events](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/immersive-retreats-special-events) - [My Path, My Philosophy](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-path-my-philosophy) - [The Real & Goofy Side](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/the-real-goofy-side) ## More services by Manikarnika - [Wellness & Yoga Retreats](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats) - [Holistic Life & Wellness Coaching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching) - [Mountain Farm Stay Experience](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience) ## Similar work from other experts - [Mindful Yoga Sessions for Strength and Balance](https://mytribe.in/sanchitayog/yoga-instruction/featured) by Sanchita · Yoga Instruction · Online classes & at-home sessions across Delhi NCR - [Yoga Practice and Wellness Portfolio](https://mytribe.in/surajgupta32/yoga-instruction/featured) by Suraj Gupta · Yoga Instruction · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar - [Featured Yoga Sessions: Finding Balance in Delhi NCR](https://mytribe.in/_blissyog/yoga-classes/featured) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Sharan Yoga: A Mindful Path to Balance and Healing](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/featured) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Authentic Yoga & Wellness Journeys](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/featured) by Sonakshi Dhamija · Yoga Workshops & Retreats · Workshops at studio in Greater Kailash & across Delhi NCR - [Mindful Yoga for Every Body](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/featured) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru ## Book To book Manikarnika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Manikarnika%2C%20I%20saw%20your%20yoga%20work%20on%20mytribe.%20I'm%20interested%20in%20joining%20the%20featured%20yoga%20classes.%20Can%20you%20share%20details%3F)