--- title: "Yoga Instruction for Corporate Wellness & Stress Management - mytribe" description: "Find balance with holistic yoga instruction for individuals and corporate wellness programs in Delhi. Learn pranayama, meditation, and asanas to manage stress, improve focus, and enhance well-being. Book a class with Manikarnika on Tribe today!" canonical: https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness last_updated: 2025-09-21 --- # Yoga Instruction & Corporate Wellness in New Delhi By [Manikarnika](https://mytribe.in/yogawithmanikarnika) · I teach yoga and wellness for all levels, with personal and group classes, and offer practical office yoga and meditation sessions for teams, both online and in-person. ## Locations Online sessions, studio in Malviya Nagar, or at your location across India ### Travels to - Travels to client locations across Delhi (Delhi, Delhi, India) - Travels across India for corporate events and workshops (India, India) ### Visit at - Studio at Malviya Nagar, New Delhi (conducts sessions near Hauz Khas, Saket, IIT Delhi, Green Park, Safdarjung Enclave, Panchsheel Park) - Sessions at The Lodhi, New Delhi (conducts sessions near India Gate, Khan Market, Humayun Tomb, Lodi Gardens, Sundar Nursery, Nizamuddin, Defence Colony) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private 1-on-1 Yoga Therapy Bespoke 60 to 75 minute sessions delivered at your home or online, tailored for injury recovery, PCOD, or advanced flexibility. Typically ₹1,500-3,500 per session (estimate) #### **Format & Assessment** * **Location:** Home visit (South Delhi), Studio visit, or Online video call. * **Duration:** Extended 60 to 75 minute runtime. * **Health Audit:** Initial body reading to identify stiffness, injuries, or conditions like PCOD or Thyroid. #### **Customized Intervention** * **Targeted Sequences:** Routines built specifically for weight loss, deep flexibility, or pain management. * **Manual Correction:** Hands-on posture adjustments and assisted deep tissue release (In-person only). * **Lifestyle Advisory:** Integration of sleep hygiene advice and basic Ayurvedic dietary principles. #### **Premium Benefits** * **Scheduling:** Flexible timing based on mutual availability. * **Tracking:** Monitoring of strength milestones and visual progress analysis. ### Monthly Group Yoga Subscription 12 guided sessions per month blending Hatha and Transformational styles, available online or at the Chattarpur studio. Typically ₹3,000-5,000 per month (12 sessions) (estimate) #### **Session Logistics** * **Frequency:** 3 classes weekly (Mon-Wed-Fri or Tue-Thu-Sat schedule). * **Duration:** 60 minutes of guided practice per class. * **Venue Choice:** Live interactive Zoom calls or physical classes at Chattarpur Center. * **Class Size:** Limited intake (10-15 online, 8-10 studio) for monitoring form. #### **Curriculum Structure** * **Methodology:** Integration of Hatha, Transformational Yoga, and Vinyasa Flow. * **Core Elements:** Active stretching (Asana), breathwork techniques (Pranayama), and vibration healing (Mantra Chanting). * **Closing:** Short guided mindfulness or silent meditation (Dhyana). #### **Student Support** * **Missed Classes:** Access to class recordings provided for online attendees. * **Guidance:** Instructions on using household props or standard yoga blocks for posture modification. * **Community:** Inclusion in the batch group for updates and motivation. ### Office Wellness & Chair Yoga 60 minute on-site or virtual workshop for up to 30 employees focusing on desk strain, eye fatigue, and stress reduction. Typically ₹5,000-8,000 per session (up to 30 pax) (estimate) #### **Event Scope** * **Venue:** Client office (Delhi/NCR) or virtual webinar platform. * **Capacity:** Covers groups up to 30 participants. * **Duration:** 45 to 60 minute session. #### **Workplace Curriculum** * **Chair Yoga:** Postures designed for office attire to open the chest and release neck or shoulder tension. * **De-stress Toolkit:** Non-Sleep Deep Rest (NSDR) techniques and Pranayama to calm the nervous system. * **Digital Relief:** Specific eye yoga exercises to combat screen-induced strain. #### **Requirements & Logistics** * **Included:** Instructor travel to venue within Delhi/NCR. * **Interaction:** 10 minute Q&A segment for employee health queries. * **Setup:** Client to provide sound system for larger halls; instructor provides curated playlist. ## About Yoga Instruction & Corporate Wellness ### Why Yoga With Me Yoga’s not *bas* (just) a workout for me - it’s woven into how I live and how I see the world. I’ve got both a calm side and a goofy side. My classes reflect that mix. If you’re looking for a space where you can drop the mask, move your body, and get real about self-care, you’ll fit right in. ### What You’ll Experience We work on more than just poses - it’s about your body, emotions, mind, and spirit. This isn’t a competitive zone. We cheer for every small win, whether it’s nailing a new asana or just slowing down for five minutes. - Personal and group yoga: Online or in-person at my Chattarpur, Delhi spot. Weekend drop-ins too. - All levels welcome: Got zero experience? Cool. Advanced? We dive deeper. I run special batches for women’s health and kids. - We mix Hatha, Vinyasa, Ashtanga, Restorative, plus Kriyas, Mantra Chanting. Expect mindful breathing practices and Yoga Nidra for deep reset. ### Corporate Wellness Office yoga sessions designed for real workspace realities, virtual or on-site. Simple stretches, stress relief yoga techniques, and guided meditation for busy professionals. Yoga Nidra (NSDR) is a staple for helping teams recharge. International Yoga Day events too. ### What I Believe Suno... (Listen...) The path’s got its bumps, but the view is worth it. I’m here to walk it with you, whether it’s for yourself or your team. ## Highlights Browse through Manikarnika's best work. ### [Featured](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/featured) - ![This is what it feels like to connect with myself and with nature. Practicing Natarajasana (Lord of the Dance Pose) in the mountains reminds me that yoga isn't just about the shapes we make, but about finding balance and joy in our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c511ef3-8438-4a70-9cdc-aa76820716fd) - ![I guide a corporate group through a calming meditation session. My goal in these office wellness programs is to create a peaceful space for employees to disconnect from stress and reconnect with their inner calm, improving focus and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449531db-64b4-4e75-be96-62b29b28059a) - ![Here in my Delhi studio, I'm providing a hands-on adjustment during a Teacher Training class. I believe in giving personalized attention to help each student safely deepen their posture and understand the alignment of each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0a7ac-ec6f-41bb-b1d0-b2f07e866da0) - [Video: This is what makes it all worthwhile. Seeing the incredible progress of my online students, like this practitioner nailing the Compass pose for the first time, proves that powerful transformation is possible no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f24db5-f317-4fc2-86fb-90ecc9badad0) - [Video: Building strength and grace with Eka Pada Koundinyasana, or the Flying Splits. This video shows a part of my personal practice, focusing on the arm balances and core strength that we progressively build in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888f20d5-7e94-4e6c-b439-cf2c6db0cde0) - [Video: A quiet moment of pranayama and meditation. I often use elements like candles and water to create a serene atmosphere, helping us to go deeper into our practice and find stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2985e777-d46b-41de-8d2b-ff03b6b8416a) - ![A beautiful morning practicing Vrikshasana (Tree Pose) outdoors with fellow yoginis. There's a special energy when we practice together, supporting each other and connecting with the elements. This is the community I love to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6c54d4-84c0-4dc8-bbb9-52c4bb81a3f6) - [Video: This is a practical tutorial showing simple yoga asanas to help with common digestive issues like bloating and acidity. My classes often include targeted sequences to address specific health concerns and improve your overall well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a1f588-5731-4030-8bcf-655fb05533b2) ### [Corporate Wellness Programs](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/corporate-wellness-programs) - ![A corporate yoga session in progress, with employees practicing neck stretches to relieve tension from long hours at the desk. These simple movements can make a huge difference in preventing chronic pain and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4971d144-73a9-4ae6-adf8-33327ed11d7b) - ![An employee practices Nadi Shodhana (Alternate Nostril Breathing) during a wellness workshop. This powerful pranayama technique is excellent for calming the nervous system, reducing anxiety, and improving focus in a high-pressure corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cba930b-3e6e-482a-a35b-399c5a29e337) - ![A wide view of a corporate yoga class, showing a spacious and calming setup. I ensure every session, whether on-site or virtual, provides a genuine escape for employees to rejuvenate their minds and bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4d3705-a1e5-449c-893c-fdff34e3b13c) - ![Leading a group of professionals in a seated meditation. Even a few minutes of guided mindfulness can significantly lower stress levels and increase mental clarity for the rest of the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7609ecef-92ea-4302-bdc3-3605361a08d2) - ![A group photo with the wonderful team at The Lodhi, Delhi, after our International Yoga Day session. It's always a joy to share the practice and see teams connect and relax together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bade1723-e466-447d-864b-6b7cec835c56) - ![Happy faces after a rejuvenating corporate yoga event. Building a sense of community and shared well being is a key part of my wellness programs for companies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55bcd18-1c7b-49d2-a103-fff5618d3e09) - ![Another angle from a corporate session, showing participants spaced out comfortably on their mats. Creating a safe and relaxing environment is my top priority for all employee wellness events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b65727e-118b-4849-9a5f-17748151c16e) - ![I guide a corporate group through a calming meditation session. My goal in these office wellness programs is to create a peaceful space for employees to disconnect from stress and reconnect with their inner calm, improving focus and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449531db-64b4-4e75-be96-62b29b28059a) ### [Join Our Yoga Community](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/join-our-yoga-community) - [Video: A glimpse into one of my online yoga classes. I provide clear, step-by-step instructions and modifications, ensuring everyone, from beginners to intermediate practitioners, can follow along and deepen their practice from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276932c7-0067-474d-b0f4-157f40227948) - [Video: This is the energy of our daily practice. You can see students moving with focus and intention, a testament to the flexibility and peace that a consistent yoga routine brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4783cb86-5b02-4146-92a2-9eafeb4f3212) - ![Students in Setu Bandhasana (Bridge Pose) during a class at my Delhi center. This pose is fantastic for strengthening the back and opening the chest, and we explore different variations to suit everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d1787f-99d9-4e2c-9cf4-7ec3c1665940) - ![A student deep in a seated twist during our class. We focus on postures that improve spinal mobility and release tension, which is essential for a healthy back and good posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4717cbf-9bdb-451d-af49-b9cd37cb8f48) - ![Two students practicing a twisting squat variation. My classes often include dynamic and creative flows that challenge the body and keep the practice interesting and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e981dd5-869f-451c-a8a5-5b6500b2816d) - ![A student holds Urdhva Padmasana in Sarvangasana (Lotus in Shoulder Stand). This shows the progression possible in our classes, moving from foundational poses to more advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ea7343-c78b-4bd4-a515-f77ed7bd6796) - ![Students resting in Supta Virasana (Reclined Hero Pose) after a sequence. Rest and integration are just as important as the active part of the practice, allowing the body to absorb the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4524d65d-b44a-45e2-a87e-e1b2e87daf0e) - ![A class in progress, with students holding Bridge Pose. You can see the focused, calm atmosphere we cultivate, where each person can connect with their own body and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92cb1221-3ca7-45d1-b9e8-cad410562663) - ![A student practices Eka Pada Setu Bandhasana (One-Legged Bridge Pose). We work on building strength and stability, allowing for more challenging and rewarding variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3255647-6def-4150-899b-63df12b1c70e) - ![A student practices Karnapidasana (Ear Pressure Pose). This deep forward bend is part of our intermediate and advanced sequences, helping to calm the nervous system and stretch the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26e55e2-9b11-4189-b07e-45d442a44385) - ![A student works on a deep hip-opening stretch. We dedicate time to releasing tension in the hips, which is crucial for both physical comfort and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1665d569-2e60-4a1f-a7d6-d985d780412c) - ![A closer look at a student in a seated forward bend and twist. I encourage mindful movement, paying attention to the details of each stretch to maximize benefits and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1784924f-0511-4df5-9329-df70feec0f22) - ![A student holding a supported Bridge Pose, using their hands to deepen the backbend. This is a great example of how we use simple techniques to enhance foundational postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d26b216-f75b-4a92-ab11-f60cd8197222) - ![An announcement for my online morning batch. These classes are perfect for anyone looking to start their day with intention, energy, and a clear mind, no matter their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a34ed49-31d1-4afc-9c9b-830cd88b692f) - ![Details for our August online batch. My holistic wellness programs are designed to be a complete system for well being, incorporating asana, pranayama, meditation, and detox techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e124a4-9ced-442a-91ec-972b38daa3f8) - ![An invitation to join my online October batch. These classes are especially good for beginners, focusing on improving flexibility, posture, sleep, and overall awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c7c750-9ad5-430e-8e74-728e91d1634a) - [Video: A look at the variety of spaces where we practice, from a corporate setting to my personal mat. This shows that you can start your yoga journey today, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf1f0e3-ae54-48a8-8e67-04010064bbad) ### [Become a Certified Yoga Teacher](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/become-a-certified-yoga-teacher) - ![A truly blessed moment receiving my 500-level certificate from Swami Vidyanand ji. This path of learning and teaching is a continuous journey, and I am grateful to my gurus for their guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e648db16-5cc6-497b-b4df-df6072763488) - ![A proud and happy moment holding my Master Yoga Teacher certificates. This journey has been about so much more than poses; it's been about healing, growth, and finding the courage to move forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f21f523-4d15-40c2-8123-892e236f5c0a) - ![With my teacher, Arjun Sir, after receiving my certification. My teachers have been like my yoga parents, guiding me through every step, and it's this supportive lineage that I bring to my own students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db35e8d6-c614-4d95-9789-2428d305ac85) - ![Celebrating with a student, Shazia, as she completes her 500-level teacher training. It is an honor to witness and be a part of my students' growth on their path to becoming teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecdb77b9-9757-4230-b678-3d73b09db2c5) - ![A candid, joyful moment during a certificate presentation. The journey of teacher training is intense, but it's also filled with laughter, connection, and shared success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85369a8b-170a-4010-8493-27cf76b5634d) - ![More happy moments from our TTC graduation. Seeing my students ready to embark on their own teaching journey is one of the most rewarding parts of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef4df32-5609-43fc-bb47-1465fb33e96e) - ![During a TTC session, I provide a hands-on adjustment for Balasana (Child's Pose). Proper alignment and the ability to assist students safely are key skills we focus on in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0a7ac-ec6f-41bb-b1d0-b2f07e866da0) - ![A Teacher Training class in progress, focusing on the foundational Cat-Cow stretch. We break down every asana to understand its physical and energetic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e29694-1de0-42fd-9ff8-8b26b560d32c) - ![Students in our Delhi center during a meditation and pranayama session. A huge part of our TTC is learning to quiet the mind and control the breath, the foundations of a deep yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fc1ccb-1f8b-47a7-8ae5-b49eb68b1f42) - ![An alignment and adjustment workshop during our TTC. Here, I'm guiding a student on how to properly adjust another in Tadasana (Mountain Pose) to teach correct posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71669038-4a2b-443d-a065-8899a6868312) - ![Students in Makarasana (Crocodile Pose) during a relaxation segment of the training. Learning to guide relaxation and Yoga Nidra is an essential component of our teacher training curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdd8790-dbd0-42f7-a52f-5b45b37dfa59) - ![An overview of what our Certified Yoga Teacher course offers. We provide a comprehensive education covering philosophy, asana, teaching techniques, and meditation to create well-rounded teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a68de18-50f3-49ac-968e-2d1e52fec29c) ### [Yoga for Specific Health Goals](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/yoga-for-specific-health-goals) - [Video: A step-by-step guide to asanas that aid digestion. This video covers poses like Vajrasana and twists that can help relieve bloating, acidity, and constipation, promoting better gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a1f588-5731-4030-8bcf-655fb05533b2) - [Video: If you suffer from soreness after a leg day at the gym, this reel is for you. I demonstrate a series of deep stretches to speed up muscle recovery and release tightness in the hamstrings, quads, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c56ee9-bcd3-450a-8379-e02064b49d4e) - [Video: This video shows a simple yet effective stretching routine that helped me get rid of my sciatica pain. Consistent, gentle stretching is key to managing and healing nerve-related back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d8ce78-beed-4ed2-8733-6ce5165d9da7) - [Video: A short video showing gentle stretches you can do on your bed to unwind after a long day. These movements help release tension in the back and hips, promoting relaxation and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58a1ec6-d5eb-4db0-b667-d61178405460) - ![A simple supine leg stretch on the bed. You don't always need a mat; incorporating stretching into your daily routine, even before sleep, can greatly improve flexibility and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eae1743-9eac-4972-bb6d-cf1b02b62085) - [Video: Feeling the summer heat? This tutorial demonstrates cooling pranayama techniques like Sheetali and Chandra Bhedi to help lower body temperature and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fff1fb0-87b2-49cb-8839-7a3cec5a9190) - [Video: A guide to asanas and mudras for young girls experiencing early puberty. Yoga can be a wonderful tool to help balance hormones, manage PMS, and support overall health during this transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fab415-7313-4ec7-820a-89bf26a22997) - [Video: Did you know our hips store emotional trauma? This video explains the connection and demonstrates hip-opening poses that can help release stored stress, tension, and negative emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552034f6-81e3-4dce-80c1-66f5f6d5f95a) - ![Practicing Viparita Karani (Legs-Up-the-Wall Pose). This simple inversion is incredibly restorative, helping to reduce swelling in the legs and feet and calm the entire nervous system. It's a must-do after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2686a424-2402-4dc4-809a-e534657f154d) - [Video: This video explains the benefits of practicing Malasana (Garland Pose) daily. I demonstrate variations for all levels, including using a chair, to improve hip mobility, strengthen the pelvic floor, and relieve lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260b7edc-d5c3-470c-8f57-84acb7c81e26) ### [My Advanced Practice](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-advanced-practice) - [Video: The journey to a stable handstand is all about consistency. This clip shows the transition from downward dog to handstand, a drill that builds the core and shoulder strength needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53cd6551-d7e4-4425-a032-3cb3e77204d8) - ![A deep backbend and hip-opening pose. Asanas like this require both strength and surrender, teaching us to balance effort and ease on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee43d05-8d84-4851-835a-9904bc14a1cc) - ![Full Hanumanasana (Front Splits). This pose was a humbling journey for me, teaching me patience and the importance of listening to my body. It's a beautiful expression of devotion and opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388d594d-af6b-4aee-89e4-e0478454d701) - ![Another perspective of Hanumanasana, with arms raised. This variation adds a heart-opening element to the deep hamstring and hip-flexor stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929829dd-e0ea-4c35-a955-0350976c3dfd) - ![Kurmasana (Tortoise Pose), a deep forward bend and hip opener. This asana taught me patience and the power of breath to slowly and safely go deeper into a posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1608d66e-83d8-4ae2-a972-588c44851b96) - ![Getting into Kakasana (Crow Pose). This is often the first arm balance yogis learn, building foundational strength in the arms and core, and teaching us to trust ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd50638e-27ff-4f73-aeea-e577ff87b82a) - ![Holding Kakasana. The key is to shift your weight forward, engage your core, and gaze ahead. It's a powerful lesson in finding your center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0812a7-6e95-4bc0-a6d5-ac0d9edeee69) - ![Utthita Hasta Padangusthasana, or Hand to Big Toe Pose. This standing balance pose challenges your focus and stability while providing a deep stretch for the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d1c50c-584b-4c59-913e-4ae95a9e95c5) - [Video: Exploring variations in Sirsasana (Headstand). This video shows how we can play with leg movements once we find stability, challenging our balance and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed80a22a-0136-442a-8a64-26ffaf411b16) - [Video: Trying out the Fallen Angel Pose. This is a fun and challenging arm balance that combines a twist with an inversion, requiring a good deal of shoulder and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0e0588-b427-4bde-8454-ad868df42169) - [Video: A flow into Urdhva Dhanurasana (Standing Split). This pose requires open hamstrings and hips, and a strong sense of balance. The sun shining in makes the practice even more special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e685c40c-d0ee-4801-b2e5-1a851da924d9) - [Video: Practicing scorpion pose variations against the wall. Using the wall as a prop is a great way to safely explore deep backbends and build the confidence to practice them unsupported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357a18e7-52ba-4410-bf58-a216a0836d1c) - [Video: A demonstration of the Flying Pigeon Pose. This arm balance is a beautiful combination of hip opening and strength, showing how flexibility and power work together in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0a362b-72b9-442c-b7ce-e732d66767f7) - [Video: Using a chair to deepen Rajakapotasana (King Pigeon Pose). Props are wonderful tools to help us access and work towards more advanced postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9316522-ccbf-44c4-a9e6-25e1614dcab9) - [Video: A dynamic flow from a handstand into a backbend. This shows the playful and strong side of my practice, where movement and music come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d271b6-c4c1-4757-869e-a5d19fdbeaeb) - [Video: Guiding a student through the foundations of Sirsasana (Headstand). Often, the biggest barrier is mental. I help students build trust in themselves to overcome fear and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14612d36-66ed-43fe-8429-93f13700852c) - [Video: A glimpse into a deep backbend practice, focusing on Dwi Pada Viparita Dandasana. This kind of practice requires a fearless and open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b44c99-1fef-4c9d-8193-3d3ec00ee6d5) - [Video: Working on Vrischikasana (Scorpion Pose) during a challenging time. My yoga practice is my anchor; it keeps me sane and grounded, especially when life gets difficult.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e864894a-0be5-4cae-8090-5af2b901b85f) - [Video: A flow that includes advanced poses like Chin Stand and Flying Pigeon. This is a reminder to be comfortable with discomfort and to face challenges with a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2e5cfd-74ad-48f6-b4f0-572446421752) - [Video: A short clip of my headstand practice. Inversions are a wonderful way to change your perspective, both literally and figuratively, and to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fb5fdf-bf18-40e3-a486-acce91fc84a2) - ![Lolasana (Pendant Pose), a challenging arm balance that requires immense core and arm strength. It reminds me that even if we fall, we must get up, learn, and try again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe0cae4-2340-467f-b49f-8dd827f95838) ### [Pose Breakdowns & Fun Challenges](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/pose-breakdowns-fun-challenges) - [Video: A tutorial on how to safely work towards achieving full splits (Hanumanasana). I share key stretches and remind you to be patient and consistent, as every body's journey is different.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afccf52-a613-416b-a188-8c5f77dbe1bd) - [Video: A fun challenge: transitioning from Janu Sirsasana to Compass Pose without losing your grip. This is a great sequence to improve hip flexibility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba344aa3-8b76-4303-97fb-b1a6578245d1) - [Video: An "If you can do this" challenge for Bridge Pose. I show a modification using the wall to engage the glutes and hamstrings more intensely, taking a basic pose to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29806030-5494-4d81-b3e9-0e06836984e1) - [Video: A tutorial on asanas you should practice every day. If you're short on time, this 15-minute routine will help you feel light, energized, and ready for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83222345-c490-4790-a8e4-e1b14eb50497) - [Video: Another "If you can do this" challenge, this time for Kapotasana (Pigeon Pose). I demonstrate how to move from a passive stretch to a more active and engaged hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b14f73-41f1-4d38-a212-01377219ab77) - [Video: If you practice Lizard Pose, try these modifications to challenge yourself. These variations will deepen the stretch in your hips and build more strength in your legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8dca7ec-c5fb-448b-9bba-2200d5fc0bc5) - [Video: Stuck in Chakrasana (Wheel Pose)? This tutorial shows how to use a wall to practice drop-backs, which helps to open the shoulders and chest, making the full pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3be66cba-c025-4377-bc07-eb3a82f259aa) - [Video: This video shows five different modifications for Ushtrasana (Camel Pose), using blocks to make it easier or more challenging. This demonstrates how one asana can be adapted for any level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2a13f9-8f6e-47f8-8f5b-9033d5498a61) - [Video: A challenge for those who are comfortable in Pashchimottanasana (Seated Forward Bend). This movement adds a dynamic element to the stretch, engaging the core and improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18289308-f076-4c76-8f8b-8d83541bca1f) - [Video: "If you can do this" series: transitioning from Sarvangasana (Shoulder Stand) to Setu Bandhasana (Bridge Pose). This advanced flow requires back flexibility and wrist mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b776f9-3629-4243-a9d4-98ea15ecbc42) - [Video: A fun challenge based on Malasana (Garland Pose). This "duck walk" tests your ankle mobility, hip strength, and balance. Give it a try and see how you do!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d80a2b-eb94-4203-99af-6ae4debbeb0d) - [Video: This video is about the importance of active holds. Instead of just passively stretching, I show how to actively engage your muscles to build real strength and increase your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e44b3a-44c1-4d5c-bc25-ee3d50a4fbca) - [Video: A detailed tutorial on ankle mobility drills. Weak or inflexible ankles can contribute to back pain, so these simple exercises are essential for building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd1c5d2-f51e-4513-8a4d-9e8f565a7973) ### [Immersive Retreats & Special Events](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/immersive-retreats-special-events) - ![Participants practicing Surya Namaskar (Sun Salutations) during our mountain retreat. Starting the day with movement and gratitude, surrounded by nature, is a perfect way to energize the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76eb1c5a-ca83-4e8d-9b4c-ea181ca11ea5) - ![A moment of rest and release during our Bodhichitta wellness retreat. Practicing outdoors allows us to connect deeply with the earth and find a sense of grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201e5d59-dde4-4942-a311-5ee6c414a984) - ![A group of yogis in Adho Mukha Svanasana (Downward-Facing Dog) on our retreat. The fresh mountain air and stunning views make every asana feel more expansive and rejuvenating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51756c2b-aa77-4272-b8d7-cc20e1697eed) - [Video: A quiet moment of meditation during our retreat. Finding stillness amidst the beauty of the mountains helps to quiet the mind and connect with our inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb4e170-0257-44b9-9514-bb4ecbdb2a5b) - ![An indoor session at our yoga retreat, focusing on seated side stretches. Even when we practice indoors, the energy of the group and the focused intention remain powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2ed893-d749-40db-a524-9d769699e400) - ![Students practicing Malasana (Garland Squat) during our Bodhichitta Retreat. This pose is excellent for grounding and opening the hips, especially after a day of travel or hiking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e6d168-2d25-44c6-a394-8dcb1b01e9ec) - ![A deep forward-bending session at the retreat. These quiet, introspective poses help us to turn inward and release physical and emotional tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bef6efe-d50e-4693-9cc1-2bdf75932a5a) - [Video: A glimpse into a transformational yoga session at our retreat. You can hear the gentle guidance as students move through a sequence of deep stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab298354-f41a-4758-9609-39a314f1860b) - ![An invitation to our Maha Shivratri celebration in Delhi. These events are a beautiful opportunity for our community to come together for yoga, meditation, kirtan, and sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbaec406-1231-4155-a757-ed1df3a30e11) - [Video: A video announcement for our Maha Shivratri event. We gather to honor the divine energy of Shiva and Shakti, surrendering through yoga, dance, and chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829d452e-b291-4a37-9ba0-b6c9ad12e9fb) - ![With a wonderful group of yogis from around the world. It's amazing how yoga unites us, creating instant connections and a shared sense of purpose and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55efa2c5-3c63-4677-b936-cf70f765c618) ### [My Path, My Philosophy](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-path-my-philosophy) - [Video: A peek into a typical workday in my life as a yoga teacher in Delhi. It's a life of discipline, early mornings, and constant movement, and I am grateful for every moment of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a083b078-e311-4d33-bfcc-ef5ed64fee2f) - [Video: I have two sides: one very calm, and one very goofy. This video shows both! Life is a play of duality, and true beauty lies in finding balance and enjoying all its phases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35cc11e-edbf-41ce-98ad-0080baf88d18) - ![A reflection on righteousness and karma. Yoga teaches us to be strong enough to stand for what is right, even when it's difficult. Our first responsibility is to be the best human we can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae95a28-b39b-4afd-81a5-807ce8b96add) - [Video: My yoga mat is the one place in this world where I get lost only to find my true self. It is my sacred space for practice, reflection, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392336aa-26ca-42ed-bfde-906c6b982a80) - ![A quiet moment of Sadhana (spiritual practice). I believe every action and thought can be a form of sadhana when done with mindfulness and the intention to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c2db5f-f02c-48ca-bb67-61a119789cc1) - ![Meditating in Padmasana. A quiet, happy faith is the best foundation for practice. This is where I find my confidence and my connection to the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78817e7f-e183-40bf-8040-5e477da2671d) - [Video: A post about the danger of ego in the yoga world. Humbleness is the most attractive quality. The first thing we learn in yoga is to surrender the 'I' and stay grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a6398d-0415-412f-827b-7ff2ae3177e6) - [Video: This practice is a reminder to know your worth. Only when you understand the value you bring to the world can you expect others to acknowledge it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2042ac-3f33-40b0-90ab-a0f851a644a5) - ![A moment of reflection in a seated twist. I believe it's so important to work on your mind, because every action, every feeling, everything in our life starts with a single thought.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16426113-d323-4340-8746-f66859007a7f) - ![Meditating in Padmasana. This is my time to connect, to quiet the noise, and to remember that the journey inward is the most important one we can take.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7473b25-9067-4a05-a36c-9e54361efd61) - ![A deep backbend in Ushtrasana. This pose is a physical representation of opening the heart, not just to others, but to the lessons and thoughts that shape our inner world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca23d5b-3177-4695-8b51-ddc55d8b00c6) - [Video: True yoga practice isn't about showing off. It's about observing every movement, every breath, and every thought. This is where real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7f1229-fdf5-4f7d-8dbf-a94c9754958e) - [Video: Manifesting positivity and openness to new opportunities. I start my mornings with these affirmations to set the tone for my day and invite magic into my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983c2324-6716-4efc-8bdd-1382941057ac) - [Video: A reminder to become like water. Be flexible, flow around obstacles, and when you face a blockage, gather your strength to move through it with power and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fcd2e4-39eb-4008-973e-b5955c0eb9a9) - [Video: How I feel when I am alone. My personal practice is a time for me to just be, to move freely, and to connect with my body and emotions without any judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdc1ec1-b15d-4d25-ab68-ded1740666e8) - [Video: Yoga is my life. It has transformed me from the inside out. This practice is my purpose, a path that I walk with gratitude and a desire to help others uplift their energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921ff9d0-e3fc-458a-aa20-d5f4610408b3) - [Video: Practicing against a backdrop of mountains. This is my time to heal, reset, and relax. Nature is the ultimate healer, and practicing outdoors always recharges my soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7adc26c5-5216-4f5b-a315-a6b54f6c6da8) - [Video: An infographic on why we practice yoga. It's not just for how you look, but for how you feel and think. It's a tool to heal, to love, and to find balance in a chaotic world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9562be-003f-4d98-9d42-8ddc3f829462) - [Video: Spring is here, and with it, a shift in energy. This is a reminder that it's always a good time for new beginnings and to get back on track with your self-care routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8538e18e-5712-42a1-9819-026103e05268) - [Video: A simple stretch that carries a deep message. You can either keep living the way you are, or you can find a higher purpose and make your life more meaningful and beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8a8aae-952b-4e47-9ccd-4dcc14f87c7d) - [Video: The weather is changing, and so are the energies. This is a time for deep cleansing, for letting go of what no longer serves you, and for making space for new experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754e2efc-0121-4d6f-9de7-dbba92e306b2) - [Video: Yoga is our moving meditation. Each pose is a step deeper into yourself, a journey from stress to inner peace. This is the essence of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078a929b-cf2e-453a-b309-1440e6163bd9) - [Video: My yoga practice isn't always about fancy poses. Sometimes it's just simple, gentle movements and conscious, deep breathing. Listening to what my body needs is true yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b1248e-abd4-4b46-80ee-03b0221fed0a) - [Video: This is your reminder to stop, relax your forehead, unclench your jaw, and just breathe. Take a moment to slow down and release the tension you're holding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab3b42f-6e26-4ae0-9a6f-58c7bde068cb) - ![When the song of yoga plays in your life, all the background noise fades away. It's a magical silence that takes you deeper into your own consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370e1373-d4b7-4ab5-b4ec-4151ab7c09e4) - ![In Transformational Yoga, we start with a forward fold to break the ego and offer complete surrender. It’s a gesture of looking inward before we begin our journey on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416421bb-974d-444d-9a7b-14619cb05365) - [Video: The beauty of yoga is that it helps you look inwards. You learn to master your breath, which in turn gives you a calm and balanced mind to handle all of life's ups and downs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669826b8-7dd6-4f8b-b5ac-730d5345001a) - [Video: My mornings are always slow-paced. I believe in starting the day by spending quiet time with myself, hydrating, and moving gently. It changes the way I feel for the entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99bfd258-1307-4fb3-916d-d0a6cd5cadce) - [Video: Rhythmic, deep, and slow breathing calms the nervous system and brings physical, mental, and emotional balance. This video explains the importance of pranayama and how to practice it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8ba811-412f-47b1-b1be-5d2907d8cad7) - [Video: With beautiful energy in the air, it's time to open your heart to the universe. Be ready to both receive and give back love and positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6802a4-8b52-4ffb-8607-b5d1b56c6bbb) - [Video: A balancing yoga flow to enhance focus. If your mind wanders, practicing one-legged balances forces you to be present, slowing your breath and your thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6030b8a5-7e0f-4c61-bb57-e3f4fe3668c4) - [Video: Just flowing with the energy of the day. This vinyasa sequence is a form of moving meditation, connecting breath with movement in a seamless dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d21bf-cb73-4a97-9c53-7f9319273c77) - ![Practicing a balancing pose to improve focus. The connection between a slow breath and a calm mind is powerful. This is why we practice pranayama to balance our thoughts and emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba47659b-d591-49bb-ba01-eedcc797c2dc) - ![Another balancing pose. These asanas require you to be completely present in the moment, making them a perfect tool for anyone with a wandering "monkey mind."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d841f5b3-abe9-421e-9975-87b2a0d0810b) - [Video: My happy place. My mat is where I can do my dhyaan (meditation) and tapas (discipline). It grounds me and brings me a joy that no materialistic thing can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c82b88a-094c-442b-9d95-f3c24c6ec3bc) - [Video: A reflection on unconditional love. Yoga teaches us to love without expectation, jealousy, or comparison. It is a feeling of pure bliss and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c21a21-60ea-4951-b375-dfe96b791905) - [Video: My practice feels like home. It's a space that grounds me, makes me happy, and fills me with contentment. This video shows a simple backbend drill using the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31a24cf-4c29-4767-843e-8a862caffd30) - [Video: Sometimes, the key is not to push, but to surrender. When you trust the universe and go with the flow, you allow life to shape you for the better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67bbdaf-dabf-4cb5-bb8c-8d13aa79e8a2) - [Video: "Whatever you are, be a good one." A simple mantra to live by, demonstrated through a graceful backbend flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33055158-d541-4b17-a8c1-131703c388ab) - ![Matsyasana (Fish Pose), a beautiful heart opener. This pose is wonderful for releasing stored emotions and strengthening the neck and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd45797-1dcc-40cf-8ab4-4d264e13dfad) - ![Another angle of Matsyasana, showing the deep arch in the spine. This pose stretches the front of the body and encourages a feeling of openness and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f434a5-6714-4cba-8119-a08f539a3f8c) ### [The Real & Goofy Side](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/the-real-goofy-side) - [Video: A little behind-the-scenes look at what it takes to create one small reel. It's not always graceful, and there are plenty of failed shots and laughter along the way!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc897ba-e7d4-4820-ae98-0745954c494e) ## Meet your expert [Manikarnika](https://mytribe.in/yogawithmanikarnika) ### My story Hi, I’m Manikarnika. Delhi is where I teach yoga, but Kotkhai in the hills is home. Farm girl, pahadan at heart, happiest picking fresh apricots with family. Shiv Ji’s blessings led me to Arjun Sir, who flipped my world and rooted me deeper. I’m both the calm yoga teacher and the silly retreat host – dumb charades and all! Life’s a mix, no? Yoga helps me ride the waves and I love sharing that healing. ### My work - **Yoga & Wellness Services**: I guide holistic wellness coaching, bilingual yoga classes, life coaching, meditation, and stress management for all levels. - **Teaching Style**: Classes blend asanas, pranayama, meditation. I use Hindi and English, like 'apne tail bone pe dhyan.' Go slow, don’t push. - **Yoga Philosophy**: Yoga’s not about looking perfect. It’s about healing, finding balance, and knowing your true self, especially after tough times. - **Bodhichitta Mountain Retreats**: I design retreats in the hills – yoga, hiking, pottery, bhajans. It’s a slower, soulful escape from city chaos. ## More services from Manikarnika - [Wellness & Yoga Retreats](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats) · ₹10-18K per person (3 nights, 4 days) (estimate) - [Holistic Life & Wellness Coaching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching) · ₹1,000-4,000 per session (estimate) - [Mountain Farm Stay Experience](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience) · ₹2,000-6,000 per person per night (estimate) ## Experts similar to Manikarnika on mytribe - [Personal Yoga Training by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/personal-yoga-training) · ₹800-2,000 per session (estimate) · Bengaluru - [Yoga Instruction by Yognaman](https://mytribe.in/yognaman/yoga-instruction) · ₹500-2,000 per session (estimate) - [Holistic Yoga & Wellness Coaching by Mini Shastri](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching) · ₹500-1,500 per class (estimate) · Om Yoga Shala - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Corporate & Event Wellness Workshops by Vanika](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops) · ₹3,500-8,000 per 60-minute session (estimate) · National Capital Region - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Corporate Yoga & Stress Management by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹5-20K per session (estimate) · National Capital Region - [Yoga Instruction by Pooja Sadh](https://mytribe.in/poojasadhofficial/yoga-instruction) · ₹400-800 per session per person (estimate) · Sadhyog - [Yoga for Health & Wellness by Shiva Style Fitness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) · ₹3,000-7,000 per month (estimate) · Shiva Style Fitness - [Holistic Wellness Coaching by Vineet Upadhyay](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate) · Absolute Fit - [Corporate & Wellness Yoga by Utkarsh](https://mytribe.in/astita.yoga/corporate-wellness-yoga) · ₹2,000-6,000 per session (estimate) · Gurugram - [Yoga Instruction by Honey Power Yoga](https://mytribe.in/honeypoweryoga/yoga-instruction) · ₹300-1,800 per session (estimate) · The Marun Choreography - Dance Studio ## Book To book Manikarnika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20%26%20Corporate%20Wellness%20by%20Manikarnika.)