--- title: "Wellness & Yoga Retreats for Deep Rejuvenation & Healing - mytribe" description: "Escape the city with our Wellness & Yoga Retreats. Find holistic healing through daily yoga, meditation, and nature immersion in serene mountain settings. Unwind, heal, and explore on a spiritual getaway designed for total mind-body rejuvenation. Book your escape!" canonical: https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats last_updated: 2025-09-21 --- # Wellness & Yoga Retreats in New Delhi By [Manikarnika](https://mytribe.in/yogawithmanikarnika) · I host small mountain retreats where we practice yoga, meditate, hike, do pottery, and live simply with local food and farm stays—no yoga experience needed, just a wish to slow down and connect with nature. ## Locations In-person retreats at Justa Farms near Shimla and Nainital ### Visit at - Retreats at Justa Farms near Shimla, Himachal Pradesh (accessible from Shimla, Kufri, Narkanda, Theog, Fagu, Hatu Peak) - Retreats around Nainital, Uttarakhand (Nainital, Nainital, Uttarakhand, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Flexible Apple Orchard Stay (Per Night) An unstructured per-night rate including accommodation, three home-cooked meals, and orchard access for a leisure experience. Typically ₹4,500-5,800 per person per night (estimate) #### Stay & Setting * **Location:** Stay in a family-run Apple Orchard Home (Upper Shimla region). * **Room:** Private wood-paneled room with valley views, domestic-style linens, and attached basic bathroom. * **Basis:** Pricing is per person per night (typically based on double occupancy). #### Dining * **All Meals:** Breakfast, Lunch, and Dinner provided daily. * **Style:** Fixed menu featuring simple, home-cooked organic food using ingredients grown on the property. #### Leisure & Farm Access * **Orchard:** Full access to roam the private fruit orchard. * **Activities:** Seasonal fruit picking (apples/apricots) or joining hosts in light farm work. * **Itinerary:** No fixed schedule or yoga sessions included; this plan is strictly for relaxation and digital detox. ### 3N/4D All-Inclusive Yoga & Hill Retreat A fixed-itinerary group package covering twin-sharing farm stay, 6 yoga sessions, pottery workshop, and all organic meals. Typically ₹15-18K per person (estimate) #### Accommodation & Vibe * **Stay:** 3 Nights and 4 Days in a rustic Hillside Farm Stay (e.g., Kotkhai or Nainital Van Nivas area). * **Type:** Twin-sharing basis in traditional wood-paneled rooms with basic amenities. * **Atmosphere:** Communal, slow-living environment featuring heavy blankets, mountain views, and no luxury hotel frills. #### Nutrition * **Full Board:** Breakfast, Lunch, and Dinner included (Pure Veg/Sattvic/Pahadi cuisine). * **Sourcing:** Farm-to-table organic ingredients like local lentils and seasonal vegetables, often cooked on wood-fire. * **Beverages:** Morning herbal kada and evening tea included. #### Wellness Schedule * **Yoga:** Morning energizing sessions (Hatha/Vinyasa) and evening restorative sessions. * **Practice:** Includes Pranayama, Jal Neti nasal cleansing instruction, and Yoga Nidra. * **Special Events:** Includes Sound Healing or Bhakti/Kirtan chanting evenings. #### Activities * **Workshops:** One creative hands-on session (Pottery or Clay Modeling). * **Outdoors:** Guided forest hikes and nature walks to local streams or temples. ## About Wellness & Yoga Retreats ### Why I Host Retreats Suno...ek pahaad dikhana hai tumhe (Listen...I want to show you a mountain). I grew up close to the land, always feeling the pull of the hills. My Bodhichitta Retreats come straight from that need to escape city chaos and tune into something real. If you crave silence, mountain air, and a break from the daily grind, you’ll fit right in. ### What the Experience Feels Like It’s not a regular holiday. We slow down and live simply - balancing between movement and stillness, group meditation retreat sessions and solo reflection. My retreats are for anyone who feels tired, curious, or just wants to heal a bit. No yoga experience needed, just an open heart. - Mornings with Pranayama, Mantra Chanting, Hatha and Vinyasa yoga - Yogic Kriyas like Jal Neti for cleansing - Evenings: Bhajans, Kirtan, silent meditation, sound healing - Nature-inspired healing journey with hikes, pottery, and local ashram visits - Sometimes, I host small farm stays (4-6 people) near Shimla - we live slow, eat local, trek, camp, and soak in mindful farm stay in Himalayas vibes ### Who Finds Meaning Here If you’re looking for an immersive wellness experience, want to connect with nature, and don’t mind some honest conversation and mountain quiet, you’ll feel at home. I’m here to guide, not preach. You’ll meet new faces, but most importantly - you’ll meet yourself. ## Highlights Browse through Manikarnika's best work. ### [Featured](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats/featured) - [Video: Suno... I want to show you a mountain. This is my invitation to you, to leave the noise behind and find a world that is breathtakingly beautiful. Come join me in this beautiful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab45f94c-ab13-4054-91c7-d0eda1e524a9) - ![Finding my balance amidst the vastness of the Himalayas. This is what my yoga practice is all about, connecting with nature and the self. This is a moment of pure joy in the Natarajasana pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c511ef3-8438-4a70-9cdc-aa76820716fd) - ![The joy on everyone's faces after our pottery session says it all. My retreats are not just about yoga, but also about finding creativity and connection through simple, grounding activities like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf52a0ec-0745-445b-8c49-52a2ed92c835) - [Video: A moment of quiet reflection during our evening meditation. We start by focusing on the breath, allowing the gentle flicker of the candle and the subtle aroma of incense to guide us into a state of deep peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2985e777-d46b-41de-8d2b-ff03b6b8416a) - ![This is a peek into the cozy, wood-paneled interiors of our farm stay. I believe the space you live in should be as healing as the practices you do, offering warmth and a stunning mountain view from every room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346d2de3-d8ae-42ad-b2bf-738f1f9259b5) - [Video: There is a unique power in chanting together in the open air. Here, we are sharing a moment of Bhakti yoga with a kirtan session, letting our voices merge with the sounds of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27692964-4cbc-419e-8f0f-5e518468824b) - ![A happy, sun-kissed moment in my favorite place. This is me, your guide, ready to share the peace and joy that these mountains give me. I believe in teaching with an open heart and a genuine smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cd8e1e-ee6d-41ee-b6f3-2a87ec757dce) - ![Hello from my little slice of heaven, Justafarms. This is where I host my intimate farm stays, a place to experience the monsoon in the mountains, sip on warm tea, and just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47da5d39-073d-459e-bf70-b03ec31cd7b1) ### [Bodhichitta Retreats: The Full Experience](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats/bodhichitta-retreats-the-full-experience) - ![Our happy group after a refreshing forest walk. These moments of connection, surrounded by nature, are what make the retreat experience so special and healing for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33916b7-8edf-4d91-a59a-657cda820ca3) - [Video: Exploring the ancient caves in the jungles of Uttarakhand was a true adventure. It's amazing to see how yoga helps with flexibility, even when crawling through the tiniest of natural openings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/293501b1-007e-4795-86d5-e835334bab67) - [Video: A glimpse of our outdoor pottery session. Here, under the open sky, everyone gets to connect with their creative side, molding clay and creating something beautiful with their own hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb8e60a-a7d4-47a3-86aa-0b3716a4c694) - ![The feeling of accomplishment after a challenging hike is unmatched. We motivate each other to reach the top, where breathtaking views and a sense of shared victory await.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78344b7b-c3a4-4f84-8587-325a752035aa) - ![Participants engaging in a morning yoga session, stretching their bodies and preparing for a day of self-discovery. Each asana is practiced with mindfulness and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2ed893-d749-40db-a524-9d769699e400) - ![Even the smallest creatures, like this little ladybug that visited our pottery session, remind us to slow down and appreciate the beauty in the details. Nature is our greatest teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd69cd2d-f324-4d46-9594-13ff61129e16) - [Video: A quiet walk on a forest trail covered in fallen leaves. This is a form of moving meditation, where the only sounds are our footsteps and the rustling of leaves, allowing for deep introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df0439ba-9654-4fb1-9034-7a16f16bca4c) - ![Facing fears and building trust during a rappelling activity. My retreats often include gentle adventures that push you out of your comfort zone in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e0a76f-ed42-4f95-b3e6-7548ab642c63) - [Video: A guided stretching session during our retreat. I focus on helping everyone listen to their bodies, moving with the breath to release tension and improve flexibility in a mindful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab298354-f41a-4758-9609-39a314f1860b) - ![An outdoor morning yoga session where we practiced suryanamaskar to greet the sun. Practicing together in nature amplifies the energy and makes the experience deeply rejuvenating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201e5d59-dde4-4942-a311-5ee6c414a984) - ![A cherished memory with a fellow participant. These retreats are about forming connections, not just with nature, but with like-minded souls on a similar journey of growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f127bd65-600a-4793-9bd8-abb6033460be) - ![A group of us reaching for the sky during an outdoor sun salutation sequence. There's a powerful collective energy when we move and breathe together under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76eb1c5a-ca83-4e8d-9b4c-ea181ca11ea5) - ![Our group getting ready for the cave exploration adventure. It's a time for teamwork, encouragement, and discovering a strength you never knew you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0c092a-d842-49ad-a3e8-c93ab06f3335) - [Video: A participant carefully sculpting an idol of Adi Yogi during our pottery workshop. This meditative practice allows for a deep connection with both creativity and spirituality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d642505b-959d-40e8-8cba-ec3713d64b37) - [Video: Walking through a pristine forest, I am always in awe of the moss on the trees. It’s a sign of a healthy, untouched ecosystem, and being here feels incredibly pure and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62139003-74a0-4960-ba70-ab4bf4dfaf06) - [Video: Making our way through a dense forest trail. Every step on these paths is a step closer to nature and a step further away from the distractions of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66cce7c-15ea-4a50-85a4-53f72fe11dc8) - ![Presenting a small token of appreciation to our wonderful pottery instructor, Vinay Ji. We are grateful for the skills and peaceful moments he shared with our group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5962bc-b63e-4c0d-afa6-08cdda185641) - ![A candid moment of fun and games during the retreat. It's not all serious; we make sure to have plenty of time for laughter, play, and simply enjoying each other's company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85656a7b-d0ef-4cb3-b8be-dd3039bf29fb) - ![A happy group selfie on a mountain top. The smiles and shared joy after a trek are some of the most rewarding moments of any retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d25d08-f363-4914-9da6-5f359a06fdaf) - ![Music, nature, and good company. A participant plays the ukulele as we relax in the forest, creating a perfect, soulful soundtrack for our afternoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde3447a-ea5a-4746-8d73-5f53d2831bc1) - [Video: The misty, serene atmosphere at our retreat location in the early morning. This quiet and calm is the perfect setting for our morning meditation and pranayama sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0553f1f8-fb86-4a8c-be30-97bda34b4ca6) - ![Navigating through a narrow passage during our caving adventure. These challenges are a great way to build confidence and discover your own resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6f1752-a64d-450d-a195-c30d12da70ad) - ![Participants holding Malasana (garland pose) during a yoga session. This grounding pose is excellent for the hips and for connecting with the earth's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e6d168-2d25-44c6-a394-8dcb1b01e9ec) - ![A participant deep in meditation. These moments of stillness are where the true transformation happens, allowing for deep inner connection and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d720b88-ed89-4c97-9012-8246a2022583) - ![Finding inner peace during a meditation session. It's a journey of turning inward, observing the self without judgment, and finding a quiet space within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31cae0e-1f91-46fd-92a8-e566863d78fa) - ![A group practicing Paschimottanasana (seated forward bend). This pose helps to calm the mind and stretch the entire back side of the body, releasing physical and mental tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bef6efe-d50e-4693-9cc1-2bdf75932a5a) - [Video: The process of creating a small pot from coils of clay. Pottery is a beautiful way to practice mindfulness, as it requires complete focus and a gentle touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7543c5a6-0300-4b42-8505-30d45e396551) - [Video: A close-up of a participant adding intricate designs to their clay creation. It's a beautiful expression of individual creativity and a very meditative process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe38fc0e-0441-4aaa-b1ce-4c98bf1a1f29) - [Video: Guiding participants through Jal Neti, a yogic cleansing kriya. This practice helps to clear the nasal passages, making breathing easier and pranayama more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9617986-2cca-4724-8910-ca84d44e6498) - ![The group moving into Adho Mukha Svanasana (Downward-Facing Dog) during our morning practice. This foundational pose energizes and rejuvenates the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51756c2b-aa77-4272-b8d7-cc20e1697eed) - [Video: A moment of focused meditation during our outdoor morning session. The fresh mountain air and the sounds of nature make the practice even more profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb4e170-0257-44b9-9514-bb4ecbdb2a5b) - [Video: Participants walking along a mountain trail, taking in the expansive views. Hiking is a core part of my retreats, helping us connect with the land and our own physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f47dd93-97ea-4a6e-a9f5-ce84304c533a) - [Video: The vast, rolling hills and lush green forests that surround our retreat center. This is the backdrop for our healing journey, a constant source of inspiration and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa999057-b85b-425c-a359-9816c860e62a) ### [Mindful Farm Stays in the Himalayas](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats/mindful-farm-stays-in-the-himalayas) - ![The mesmerizing view from the balcony of our farm stay. Every room opens up to the mountains, ensuring that you are always surrounded by the tranquil beauty of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a75276-e6a3-4abc-9d39-adf9ddb498a8) - ![There is truly nothing like home, especially when home is a farm in the mountains. This is my sanctuary, a place of peace and grounding that I love to share with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf75e7f-8f2a-400e-8663-e2442b75b0fc) - [Video: This is what my daily cardio looks like when living on the farm. A walk through the apple orchards with these views makes getting my steps in feel effortless and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c522ce-c8c2-40a4-bf9e-b854ceca4336) - ![The sweetest, juiciest apricots, which we call Sahiba locally, plucked fresh from the tree. This is the simple pleasure of farm life, eating organic, pesticide-free fruit right after my morning practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe85d87-abb9-4414-89ce-beb8516708c6) - [Video: Impromptu camping plans are my favorite. We found a beautiful spot, built a fire to cook macaroni, and spent the day soaking in the sun and the endless mountain sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab62931-2d2b-4279-9f6e-54ff6e6ea145) - ![Feeling playful and completely at home in my farm girl element. Life here is about being connected to the earth, wearing gumboots, and not being afraid to get a little muddy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245f3885-7e90-497e-abf8-4e03cae312cf) - [Video: A rainy evening calls for a fresh cup of mint tea. I love going out to my garden to pluck huge, fragrant mint leaves, a simple act that feels so nourishing and mindful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03d89fb-caf1-43ac-8312-443e70ec7283) - ![Spending time in nature, enjoying fresh fruits with friends. Our farm stays are about sharing simple, joyful moments like a picnic amidst the green hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf5f44c-7063-413a-9c49-bd7dec5af2c9) - ![A happy moment at my mountain home. The traditional wooden interiors and the feeling of being nestled in the hills create a sense of unparalleled peace and contentment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df051dca-922d-4182-ae6e-ca616c2ef622) - [Video: Life on the farm has been so fulfilling lately. From foggy mornings to picking fresh produce from the garden, every moment is a reminder of the beauty of slow, simple living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943aa87f-3786-4d7e-bf91-43977fb64e9a) - ![Feeling like a happy puppy on the balcony of our farm stay. The fresh mountain air and the stunning views of the pine-covered hills just fill my heart with joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4637946-a85d-4a77-b50d-7a9b5fcfdf38) - ![A basket full of freshly picked apricots from our orchard. The vibrant colors and sweet taste of organic fruit are one of the simple, profound joys of life on the farm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0f2581-21cd-484a-aad5-9bb9251e7357) - !["Aaj main upar, aasmaan neeche." Sitting on the balcony railing, feeling on top of the world with the sky full of clouds and the vast mountains stretching out before me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c817995-c30d-44b5-bf00-8e5b3c812f29) - ![Soaking up all the Vitamin D on a sunny day at the farm. The mountain sun feels different, it's warm and healing, and I'm going to go back completely recharged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413f453d-6672-4988-941a-b32448132e58) - ![Standing on a quiet mountain road surrounded by towering pine trees. This is the path to my home, a path that always leads me back to peace and solitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b9647f-e347-42d0-9eef-c0b42048da57) - ![Taking a moment to sit on a tree stump in the forest and just look up. It's in these quiet moments of connection with nature that I feel most alive and grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259c75a5-653d-4fef-8aba-63b6d4d04bc1) - ![A casual, happy moment in the midst of nature. The simplicity of mountain life allows my goofy and relaxed side to come out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9e839a-1e1e-4d17-9666-2175c5652b40) - ![Another sun-soaked moment on the farm. The clear mountain light and fresh air are the best nourishment for the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25226ece-c9ab-4158-a0c2-bc1506b98142) - ![Leaning into the sunshine on the roof of our farm house. There's a feeling of freedom and lightness that comes with being so close to the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c19f0b-6e04-4c0f-9ce0-602c7bbea3bb) - ![A close-up shot showing the simple joy of being a farm girl at heart. The connection to the land and a simpler way of life is what I cherish most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12bf20b-f01b-41dd-ae3c-6a573083043d) - ![A big, happy smile because life on the farm is just that good. It's about finding joy in the sunshine, the fresh air, and the earth beneath my feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f9201e-b6ab-42c0-b735-86344dd527c7) - ![Taking a moment to rest on a stone wall in the orchard. This is my happy place, where I can just sit, breathe, and be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecdbfeda-2154-46e2-947d-b50e8b96c475) - ![A playful moment on the balcony, shielding my eyes from the bright sun. These are the carefree, joyful moments that define the farm stay experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ddc2da-2110-406f-9db9-c22c1f016a79) - ![Posing on the balcony with the beautiful pine forest as a backdrop. Every corner of the farm offers a picture-perfect view and a sense of tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3b2a84-e288-4d92-984c-9a880f015621) - !["Sirf sukoon." Just peace. Standing on a misty mountain road, where the fog blurs the world and all that remains is a profound sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4056423-7f81-49f8-ace8-995ad17956bc) - ![Another moment of sukoon on a foggy road. The mountains have a way of quieting the mind and bringing a deep sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4213ee24-c2a3-4bd8-ab59-838c0588fd98) ### [The Path of Yoga: Asana & Movement](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats/the-path-of-yoga-asana-movement) - [Video: Yoga is our moving meditation. This short flow shows how we can move from one pose to another with grace and awareness, turning the physical practice into a journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078a929b-cf2e-453a-b309-1440e6163bd9) - [Video: Celebrating International Yoga Day by living my yoga. This flow includes poses like Devi Asana and a standing leg hold, showing how yoga is a transformative practice for me, inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921ff9d0-e3fc-458a-aa20-d5f4610408b3) - ![When the song of yoga plays in your life, all other noises fade away. Holding Chakrasana (Wheel Pose) in my practice space, feeling the energy flow and the heart open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370e1373-d4b7-4ab5-b4ec-4151ab7c09e4) - ![Stronger together. Here, we are practicing Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), supporting each other's practice and building a community of growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8908141-8135-4f5a-bb64-bcf44d21d1e7) - [Video: Consistency is what pays off in any practice. This flow includes handstand practice and other challenging movements that show the result of dedicated, daily effort on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53cd6551-d7e4-4425-a032-3cb3e77204d8) - ![Finding balance together in Vrksasana (Tree Pose) during an outdoor session. Practicing in a group creates a beautiful synergy and shared focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6c54d4-84c0-4dc8-bbb9-52c4bb81a3f6) - [Video: This is how I feel when I am alone, free to move and express through my yoga practice. A personal flow including a deep backbend, finding freedom on my mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdc1ec1-b15d-4d25-ab68-ded1740666e8) - [Video: My yoga practice isn't always about fancy poses. This gentle, restorative flow shows the importance of listening to your body and connecting with your inner self through slow, conscious movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b1248e-abd4-4b46-80ee-03b0221fed0a) - [Video: Snippets from my practice, feeling comfortable with the discomfort. This flow includes challenging poses like Sirsasana and Chin Stand, reminding me to face life's challenges with patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2e5cfd-74ad-48f6-b4f0-572446421752) - ![Working on a twisting squat variation in our Delhi studio. This pose challenges balance and opens the hips and spine, creating a sense of groundedness and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e981dd5-869f-451c-a8a5-5b6500b2816d) - [Video: Practicing Utthita Hasta Padangusthasana on my balcony with the mountains as my witness. This pose requires balance, focus, and a strong connection to the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7adc26c5-5216-4f5b-a315-a6b54f6c6da8) - [Video: This video demonstrates the importance of active holds in a yoga practice. Instead of just passive stretching, we engage the muscles to build real strength and increase our range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e44b3a-44c1-4d5c-bc25-ee3d50a4fbca) - [Video: Did you know our hips store emotional trauma? This flow, featuring poses like Eka Pada Rajakapotasana, is designed to open the hips and release stuck emotions and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552034f6-81e3-4dce-80c1-66f5f6d5f95a) - [Video: The beauty of yoga is that it helps you look inwards. This vinyasa flow is a moving meditation, helping to build a strong body and a calm, adaptable mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669826b8-7dd6-4f8b-b5ac-730d5345001a) - [Video: A grounding session, spending time in each asana to observe the breath and body. This slow flow helps to enter a blissful state of deep relaxation and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae8f101-5b05-4258-8f48-26cdb41eecdc) - [Video: My mornings are for slow, mindful movements. This gentle flow is about observing the body, taking deep breaths, and starting the day with gratitude and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99bfd258-1307-4fb3-916d-d0a6cd5cadce) - [Video: My mat is the one place where I get lost to find my true self. A simple, heartfelt flow that connects me back to my center and reminds me of who I am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392336aa-26ca-42ed-bfde-906c6b982a80) - [Video: With the beautiful energy in the air, I open my heart with Ustrasana (Camel Pose). This backbend is a powerful way to release emotion and connect with a feeling of gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6802a4-8b52-4ffb-8607-b5d1b56c6bbb) - [Video: Just flowing with the energy of the moment. This sequence moves through wide-legged stances and forward folds, creating a sense of freedom and release in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d21bf-cb73-4a97-9c53-7f9319273c77) - [Video: My practice is my sacred space. This sequence of finishing poses, including Halasana and Setu Bandhasana, helps to calm the nervous system and ground my energy after a practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c82b88a-094c-442b-9d95-f3c24c6ec3bc) - [Video: A beautiful day calls for a heart-opening practice. This forearm stand variation against the wall is a great way to build strength and confidence for inversions while opening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357a18e7-52ba-4410-bf58-a216a0836d1c) - [Video: Do you love unconditionally? This hip-opening flow is a meditation on love, detachment, and finding bliss in just being present with yourself and your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c21a21-60ea-4951-b375-dfe96b791905) - [Video: My practice feels like home. This simple backbend using the window for support shows how you can find opportunities to stretch and open your body anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31a24cf-4c29-4767-843e-8a862caffd30) - [Video: Using a chair as a prop to deepen my Rajakapotasana (King Pigeon Pose). Props are wonderful tools to help explore advanced postures safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9316522-ccbf-44c4-a9e6-25e1614dcab9) - [Video: Manifesting a beautiful life with a simple warrior flow. Each pose is an affirmation of strength, openness, and gratitude for the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983c2324-6716-4efc-8bdd-1382941057ac) - [Video: You have the whole universe inside you. This flow, centered around Devi Asana (Goddess Pose), is about tapping into that inner power and divine feminine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda464ed-20e9-4da0-9662-f1209805724b) - [Video: "Lokah Samastah Sukhino Bhavantu." May all beings everywhere be happy and free. A simple, powerful backbend flow dedicated to the well-being of all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33055158-d541-4b17-a8c1-131703c388ab) - ![Matsyasana (Fish Pose) is a beautiful heart opener. It strengthens the neck and back while creating space in the chest, helping to release stored emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f434a5-6714-4cba-8119-a08f539a3f8c) - ![Another angle of Matsyasana, showing the full extension of the spine and the engagement of the legs. It's a pose that feels both grounding and expansive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd45797-1dcc-40cf-8ab4-4d264e13dfad) - [Video: On a full moon, I embrace the divine feminine energy within me. This expressive flow is my way of connecting with the lunar cycle and its powerful influence on our bodies and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ba6eaa-bfaa-497b-a33d-a5594ce97671) - [Video: Become like water. This flow, moving from a seated position into Matsyasana, is about being flexible, adaptable, and finding strength in fluidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fcd2e4-39eb-4008-973e-b5955c0eb9a9) - ![Students practicing Setu Bandhasana (Bridge Pose) in our Delhi class. This pose is excellent for strengthening the back and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d1787f-99d9-4e2c-9cf4-7ec3c1665940) - ![A student working on Eka Pada Setu Bandhasana (One-Legged Bridge Pose), a variation that adds a challenge of balance and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3255647-6def-4150-899b-63df12b1c70e) - ![An advanced student holding Urdhva Padmasana in Sarvangasana (Upward Lotus in Shoulderstand), a pose that requires significant core strength, balance, and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ea7343-c78b-4bd4-a515-f77ed7bd6796) - ![Students resting in Supta Virasana (Reclined Hero Pose) after their practice. This is a deep restorative pose that stretches the thighs and abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4524d65d-b44a-45e2-a87e-e1b2e87daf0e) - ![Practicing Devi Asana (Goddess Pose) with a fellow yogi. This powerful stance builds strength in the legs and cultivates a sense of inner power and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79ed8b1-4e2a-438b-bb92-91929a2395fc) - ![Holding Natarajasana (Dancer's Pose) together. This beautiful balancing pose improves focus and opens the shoulders and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c1ffd00-415f-4eaf-9678-3a6f30d85de8) - ![Resting in Supta Virasana (Reclined Hero Pose). It's important to balance active practice with restorative poses that allow the body and mind to relax and integrate the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce694a5-4922-43e2-a4da-0c5601146e71) - ![Practicing Utthita Parsvakonasana (Extended Side Angle Pose) outdoors. This pose strengthens the legs, opens the hips, and creates a beautiful line of energy from foot to fingertip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b203f4-020d-4382-9a7c-b51d00cb0ebd) - ![Moving into Urdhva Mukha Svanasana (Upward-Facing Dog) together. This pose is a wonderful heart opener and strengthens the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817e258b-e66b-4b87-adee-c8b2b49ab333) - ![Holding Ashwa Sanchalanasana (Equestrian Pose) in a group. This low lunge is a fantastic stretch for the hip flexors and a key part of the Sun Salutation sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab73a1d-7927-4355-bf0a-34a42212f832) ### [Stillness & Sadhana: Meditation & Pranayama](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats/stillness-sadhana-meditation-pranayama) - !["A quiet happy faith and confidence is the best foundation for Sadhana." A moment of silent meditation, connecting with the inner self and cultivating a sense of unwavering faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c2db5f-f02c-48ca-bb67-61a119789cc1) - [Video: This is a demonstration of Prana Mudra, a practice to awaken and distribute our vital life force energy. It's a powerful technique for anyone looking to deepen their meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b280c4-8af1-4f1e-bf2d-8381d0dd1b1a) - ![Everything starts with a thought. Here I am sitting in Padmasana (Lotus Pose), a stable and grounding posture perfect for long periods of meditation and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7473b25-9067-4a05-a36c-9e54361efd61) - [Video: A moment of quiet reflection during our evening meditation. We start by focusing on the breath, allowing the gentle flicker of the candle and the subtle aroma of incense to guide us into a state of deep peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2985e777-d46b-41de-8d2b-ff03b6b8416a) - [Video: Rhythmic, deep, and slow breathing calms the nervous system. This video demonstrates Nadi Shodhana (alternate nostril breathing), a pranayama technique to balance the body's energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8ba811-412f-47b1-b1be-5d2907d8cad7) - [Video: Sometimes, surrendering is the key. Shashankasana (Child's Pose) is a beautiful posture of surrender, helping to calm the mind and release tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67bbdaf-dabf-4cb5-bb8c-8d13aa79e8a2) - [Video: Who are you, really? This practice is a meditation on the self, moving through asanas to quiet the mind and explore the deeper questions of our existence beyond the physical form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1110a09e-cffc-44ad-b31a-61383d09f0d2) - ![This is your reminder to take a step back and slow down. A moment of quiet meditation, finding stillness in the middle of a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e791e7a5-f99f-4c37-b90a-6feef0aa898f) - ![After my asana practice, I often sit for mantra chanting. This is a photo of me in a state of deep relaxation, feeling the powerful energy and bliss that comes from sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642b099c-9b60-4d12-9f0f-c49bd57c7c1e) - ![Practicing Viparita Karani (Legs-Up-the-Wall Pose) is a simple yet profound way to calm the nervous system. It reverses blood flow, reduces swelling in the legs, and is deeply restorative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2686a424-2402-4dc4-809a-e534657f154d) - [Video: Breathe. A simple reminder of the power of our breath. This video shows a moment of my personal practice, moving into Sirsasana (Headstand) with focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fb5fdf-bf18-40e3-a486-acce91fc84a2) - ![Another moment from my sadhana. Consistent practice, even when it's just sitting in silence, builds a strong foundation for spiritual and emotional growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78817e7f-e183-40bf-8040-5e477da2671d) - ![The mind is where everything begins. This deep backbend in Vajrasana is not just a physical stretch but a practice of mental focus and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca23d5b-3177-4695-8b51-ddc55d8b00c6) - [Video: True yoga practice is about observation. Whether the asana is simple or difficult, the real work is in watching the movement of your breath, thoughts, and body without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7f1229-fdf5-4f7d-8dbf-a94c9754958e) ### [For the Community: Teacher Trainings & Workshops](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats/for-the-community-teacher-trainings-workshops) - ![Announcing our upcoming Yoga Teacher Training Course in Delhi. This is a professional course for anyone who wants to dive deep into yogic philosophy, asana, meditation, and teaching techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a68de18-50f3-49ac-968e-2d1e52fec29c) - ![A truly blessed moment receiving my 500-level certificate from Swami Vidyanand ji. I am filled with gratitude for my teachers who have guided me on this incredible path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e648db16-5cc6-497b-b4df-df6072763488) - ![Leading a corporate yoga session. I believe in bringing the benefits of yoga and mindfulness to the workplace to help employees manage stress and improve their overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7609ecef-92ea-4302-bdc3-3605361a08d2) - ![Assisting a student during our Teacher Training Course. My goal is to provide hands-on guidance and support to help each student understand the alignment and energy of the poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0a7ac-ec6f-41bb-b1d0-b2f07e866da0) - ![Join us for a blissful experience this Maha Shivratri. We are hosting a special community event with yoga, meditation, kirtan, and sound healing to honor the divine cosmic energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbaec406-1231-4155-a757-ed1df3a30e11) - ![A beautiful group of yogis from around the world who joined me for a class. It's always a joy to connect with people from different backgrounds, united by their love for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55efa2c5-3c63-4677-b936-cf70f765c618) - ![A glimpse into our Teacher Training Course in progress at our Delhi center. Here, students are learning to relax and restore in Makarasana (Crocodile Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdd8790-dbd0-42f7-a52f-5b45b37dfa59) - ![A wider view of a corporate yoga and meditation session. It's rewarding to create a space for employees to de-stress and find a moment of calm in their busy schedules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b65727e-118b-4849-9a5f-17748151c16e) - ![Proudly holding my Master Yoga Teacher certificates. This journey of learning is continuous, and I am grateful for every step that has deepened my understanding and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f21f523-4d15-40c2-8123-892e236f5c0a) - ![Receiving a certificate from my guru, Arjun Sir. His guidance has been invaluable in shaping me not just as a yoga teacher, but as a person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db35e8d6-c614-4d95-9789-2428d305ac85) - ![Students in our TTC practicing seated meditation. Learning to quiet the mind and find focus is a fundamental part of becoming a yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fc1ccb-1f8b-47a7-8ae5-b49eb68b1f42) - ![A black and white shot of me providing an adjustment in Marjaryasana-Bitilasana (Cat-Cow Pose). Proper alignment is key to a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e29694-1de0-42fd-9ff8-8b26b560d32c) - [Video: An invitation to our Maha Shivratri celebration. Join us as we invoke the energy of Shiva and Shakti through yoga, meditation, ecstatic dance, and sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829d452e-b291-4a37-9ba0-b6c9ad12e9fb) - [Video: Start your yoga journey today. This video shows snippets from our group classes and personal practice, inviting you to experience the bliss of a holistic yoga practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf1f0e3-ae54-48a8-8e67-04010064bbad) - ![Our online yoga classes for October are now open for beginners. Join us to improve your flexibility, posture, sleep, and overall awareness from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c7c750-9ad5-430e-8e74-728e91d1634a) ### [My Life in the Mountains](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats/my-life-in-the-mountains) - ![Feeling so content and grateful for this life. Sitting on a rock in the mountains, I reflect on all the ups and downs that have brought me to this moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff84c9b4-a9e4-4b54-8d52-8114a108a64b) - [Video: This year, I have learned to heal myself, to love unconditionally, and to slow down. This practice is a reflection of my personal growth and the lessons 2023 has taught me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32e9be5-645d-49fb-90f1-a27d025a4d73) - ![A joyful, candid moment of just being. The purpose I've found in yoga and nature makes me feel better with every passing day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf049b0-2088-46f3-acd3-5f79f7e8cea9) - ![Home bound. Taking time to heal, reset, and relax on my yoga mat with the mountains and clouds as my backdrop. This is my ultimate therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36eae9e1-d6e8-4aa6-9949-2d8efc6c5568) - [Video: A glimpse into my slow morning routine. It's not about doing a million things, but about simple rituals like hydrating, checking on my plants, and connecting with myself before the day begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238432b7-16e0-4113-b8c5-44011b14dba1) - ![Finding joy in the smallest things, like a warm cup of coffee and the morning sun streaming through the window. True happiness is found in these quiet, simple moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78de588f-5080-45bd-930c-8031221ebd01) - !["Ab saans aayi." Finally, I can breathe. The fresh, clean air of the mountains is a welcome relief from the city pollution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc59a35-aeb8-402f-b9f2-01df46e384db) - ![Looking up at the sky, feeling the fresh air. These moments of connection with nature are what I miss most when I am away from the hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9d3df5-ca17-4d3a-8bc2-ce631a746cd4) ## Meet your expert [Manikarnika](https://mytribe.in/yogawithmanikarnika) ### My story Hi, I’m Manikarnika. Delhi is where I teach yoga, but Kotkhai in the hills is home. Farm girl, pahadan at heart, happiest picking fresh apricots with family. Shiv Ji’s blessings led me to Arjun Sir, who flipped my world and rooted me deeper. I’m both the calm yoga teacher and the silly retreat host – dumb charades and all! Life’s a mix, no? Yoga helps me ride the waves and I love sharing that healing. ### My work - **Yoga & Wellness Services**: I guide holistic wellness coaching, bilingual yoga classes, life coaching, meditation, and stress management for all levels. - **Teaching Style**: Classes blend asanas, pranayama, meditation. I use Hindi and English, like 'apne tail bone pe dhyan.' Go slow, don’t push. - **Yoga Philosophy**: Yoga’s not about looking perfect. It’s about healing, finding balance, and knowing your true self, especially after tough times. - **Bodhichitta Mountain Retreats**: I design retreats in the hills – yoga, hiking, pottery, bhajans. It’s a slower, soulful escape from city chaos. ## More services from Manikarnika - [Yoga Instruction & Corporate Wellness](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness) · ₹300-7,000 per session (estimate) - [Holistic Life & Wellness Coaching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching) · ₹1,000-4,000 per session (estimate) - [Mountain Farm Stay Experience](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience) · ₹2,000-6,000 per person per night (estimate) ## Experts similar to Manikarnika on mytribe - [Wedding & Couple Photography by Cam-Vision](https://mytribe.in/camvision02/wedding-couple-photography) · ₹30K-1.2L per wedding event/day (estimate) · Himachal Pradesh - [Photography Education by White Oak Pictures](https://mytribe.in/whiteoakpicturess/photography-education) · ₹2,000-8,000 per participant per workshop (estimate) · Shimla - [Pre-Wedding & Couple Photoshoots by Kapil Dogra](https://mytribe.in/kapildographotographyofficial/pre-wedding-couple-photoshoots) · ₹25-80K per shoot (1 day, up to 8 hours) (estimate) · Shimla - [Pre-Wedding Shoots by World Through Lens](https://mytribe.in/wtl_studio/pre-wedding-shoots) · ₹18-80K per shoot (estimate) · World Through Lens - [Portrait & Family Photography by SRS Production](https://mytribe.in/srsphotography967/portrait-family-photography) · ₹4-12K per session (estimate) · Shaanvika Royal Studio - [Personalized Gifts & Keepsakes by Shivani Sachdeva](https://mytribe.in/lilcreationsbyshivani/personalized-gifts-keepsakes) · ₹250-3,500 per item (estimate) · India - [Family Photography by Stuti Ghanvata](https://mytribe.in/kidographybystuti/family-photography) · ₹7-18K per session (estimate) · KIDOGRAPHY BY STUTI ## Book To book Manikarnika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20%26%20Yoga%20Retreats%20by%20Manikarnika.)