--- title: "Wellness and Yoga Retreats in the Himalayas with Manikarnika" description: "Join authentic wellness and yoga retreats in the Himalayas or online sessions. Experience meditation, stress management, and slow living with Manikarnika." canonical: https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience/wellness-yoga last_updated: 2025-09-21 --- # Wellness and Yoga Retreats in the Himalayas Tribe Verified · Wellness retreats in Upper Shimla By [Manikarnika](https://mytribe.in/yogawithmanikarnika) · Farm stay experience at Justa Farms near Shimla · ₹2,200 Per Person Per Night (estimate) Part of [Mountain Farm Stay Experience](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience). [View full gallery](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience/gallery) Step into a slower way of living. Whether you join my online sessions to find balance in your workday or come to my home in Kotkhai for a retreat, we practice yoga to heal and connect, not to perform. ## Photos and videos - ![Meditating on a rock with the mountains as my witness. This image shows the benefits of joining a wellness retreat here, from improving posture to enhancing mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c7c750-9ad5-430e-8e74-728e91d1634a) - [Video: This is a glimpse of my personal yoga flow in the main hall of the house. The space is perfect for practice, with its warm wooden interiors and peaceful energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdc1ec1-b15d-4d25-ab68-ded1740666e8) ## About Wellness & Yoga Practicing yoga with me isn't about getting into a perfect pose; it is about how your body feels in the moment. Whether we are practicing online or in the main hall of my Kotkhai home, I focus on gentle movements like *apne tail bone pe dhyan* (focus on your tailbone) to help you release stress properly. My approach is to move slowly, listen to your breath, and let the practice settle your mind. ### Finding Balance in the Mountains I view yoga as a path for living, not just a workout. My retreats in Upper Shimla are designed for those who need a true digital detox. We swap screens for the view of the Kotkhai valley, eat farm-fresh produce from our orchard, and practice meditation where the only sound is the wind in the deodar trees. It is a space to pause, hike, and simply be. ### Online Yoga & Wellness Coaching For those who cannot make the trip to the mountains, I offer online classes that bring this same grounded energy to your living room. My teaching blends asanas, pranayama, and meditation to help you manage work stress. We focus on: * **Stress Management:** Using breathwork to calm your nervous system after a long day. * **Posture Correction:** Understanding alignment for desk-bound professionals. * **Mindful Flow:** Moving through sequences that are accessible for all levels, including absolute beginners. ### What to Expect Yoga is a journey of duality. You might find me being very calm during our meditation sessions, but if you stay with us in the hills, you will likely see my goofy side too. My goal is to make wellness accessible, honest, and personal. There is no need for fancy gear or years of experience. Just bring a curious heart and a willingness to slow down. ## About Manikarnika I'm Manikarnika. I live between Delhi and my family's apple orchard in Kotkhai, and I try to bring the peace of those hills into every yoga session I lead. I might be your calm, focused guide on the mat, but you'll also find me picking apricots or being entirely silly when the work is done. [See all of Manikarnika's services](https://mytribe.in/yogawithmanikarnika) ## More from Mountain Farm Stay Experience by Manikarnika - [Featured](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience/featured) - [Our Cozy Mountain Home](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience/our-cozy-mountain-home) - [Farm-to-Table Living](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience/farm-to-table-living) - [Forest Trails & Adventures](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience/forest-trails-adventures) - [The Himalayan Landscape](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience/the-himalayan-landscape) - [Meet Your Host, Manikarnika](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience/meet-your-host-manikarnika) ## More services by Manikarnika - [Yoga Instruction & Corporate Wellness](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness) - [Wellness & Yoga Retreats](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats) - [Holistic Life & Wellness Coaching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching) ## Similar work from other experts - [Wellness Retreats for Healing and Reconnection](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/wellness-retreats) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Yoga Retreats in Nature](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/yoga-retreats-in-nature) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [Immersive Yoga Retreats: Heal & Realign in Nature](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/immersive-retreats-heal-realign-in-nature) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR - [Yoga and Meditation Retreats in Rishikesh](https://mytribe.in/auracarebykaruna/meditation-energy-healing/our-journeys-retreats) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Immersive Yoga Retreats for Mindful Renewal](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/immersive-yoga-retreats) by Sivananda Yoga Centre · Satsang & Spiritual Discourses · Available online and in-person at the Gurugram centre - [Yoga Beyond Asana and Holistic Wellness](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/additional-work) by Mini Shastri · Holistic Yoga & Wellness Coaching · Sessions available online, across Delhi NCR, and at Vasant Vihar studio ## Book To book Manikarnika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Manikarnika%2C%20I'm%20interested%20in%20your%20wellness%20and%20yoga%20sessions.%20Could%20you%20tell%20me%20more%20about%20your%20upcoming%20retreats%20or%20online%20classes%3F)