--- title: "My Yoga Philosophy & Personal Journey | Holistic Yoga in Delhi" description: "Explore my yoga philosophy and personal journey of healing. From somatic trauma release to mindful living, discover holistic yoga coaching in Delhi tailored to your needs." canonical: https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/my-philosophy-personal-journey last_updated: 2025-09-21 --- # My Yoga Philosophy & Personal Journey Tribe Verified · Authentic yoga rooted in Delhi, Chattarpur. By [Manikarnika](https://mytribe.in/yogawithmanikarnika) · Online coaching, studio in Malviya Nagar, or at your location in Delhi · ₹1,000 per session (estimate) Part of [Holistic Life & Wellness Coaching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching). [View full gallery](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/gallery) Yoga is not just a practice for me; it is a way of living. I share these reflections from my life, my time in the mountains, and my studio to show you the heart behind my teaching. ## Photos and videos - ![Yoga has changed me. It has taught me empathy, forgiveness, and unconditional love. This post reflects on my personal transformation and the ten ways my life has deepened since this journey began.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c511ef3-8438-4a70-9cdc-aa76820716fd) - [Video: I have two sides: one calm, one goofy. Life is a play of duality, and the true beauty lies in finding balance. This video is a fun reminder to enjoy all phases of life, the highs and the lows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35cc11e-edbf-41ce-98ad-0080baf88d18) - ![Always a farm girl at my core. This is me at my family's apple orchard, embracing the slow, sustainable life that keeps me grounded and connected to my roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f9201e-b6ab-42c0-b735-86344dd527c7) - [Video: A slow, rainy evening making mint tea at home in the mountains. As I grow older, I find my joy in a life that is slow and close to nature. It's a therapy that recharges the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03d89fb-caf1-43ac-8312-443e70ec7283) - [Video: My slow morning routine. It's not about doing 10,000 things, but about simple, no-fuss moments like checking my plants and sipping water that make mornings beautiful and set a peaceful tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238432b7-16e0-4113-b8c5-44011b14dba1) - ![Finding joy in the smallest things, like a good cup of coffee and a quiet moment by the window. I believe experiences, not material things, are what truly help us grow and find happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78de588f-5080-45bd-930c-8031221ebd01) - ![This year has been all about growth. I've been drawn to reading ancient, authentic books to learn more about our roots. I'm embracing this new phase of learning with one book at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d18ff5-1e66-441b-a0f8-1f5f1eaaab9b) - ![Be like a sun. Raise your energy so high that you become your own cheerleader, radiating happiness and light wherever you go. This is the energy I cultivate and hope to share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f668aa24-3c9f-4baa-afbd-ea4b68d59b69) - ![Feeling super grateful for the life I lead. I have found my purpose in spreading happiness, helping others, and continuing to grow on this path of self-discovery and spirituality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7edbe4-ec70-4204-b6db-fa0a51f609e0) - [Video: I have grown so much this year. I've learned to heal myself, to love unconditionally, and to slow down. This video is a reflection on my journey of becoming more resilient and embracing my own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32e9be5-645d-49fb-90f1-a27d025a4d73) - [Video: Stay true to your yoga practice. It's not about the complexity of the asana, but about observing your breath, thoughts, and body. This is where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7f1229-fdf5-4f7d-8dbf-a94c9754958e) - [Video: You can either keep living the way you are or find a higher purpose. This is a reminder that you have the power to make your life more meaningful and beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8a8aae-952b-4e47-9ccd-4dcc14f87c7d) - ![Always stronger together. As yoga teachers, we must create a community, not a competition. Sharing knowledge and lifting each other up is how we raise our collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce694a5-4922-43e2-a4da-0c5601146e71) - ![Right and wrong should not change depending on who is involved. This is a reflection on the importance of righteousness and having the strength to stand for what is right, even when it's difficult.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae95a28-b39b-4afd-81a5-807ce8b96add) - [Video: My mornings are always slow-paced. Whether it's gentle stretches or just sitting in silence, I take 30-60 minutes for myself. This practice changes the way I feel throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99bfd258-1307-4fb3-916d-d0a6cd5cadce) - [Video: My mat is the place where I get lost to find my true self. It's where I connect, heal, and come home to who I really am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392336aa-26ca-42ed-bfde-906c6b982a80) - [Video: I was disappointed to see a fellow yogi lose their humility to ego. The first thing we learn in yoga is to surrender the 'I'. Humbleness is the most attractive and important quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a6398d-0415-412f-827b-7ff2ae3177e6) - [Video: Start your morning with these manifestations and see the magic happen. I am strong, I am worthy, life is beautiful. Your thoughts create your reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983c2324-6716-4efc-8bdd-1382941057ac) - [Video: Who are you, really? Beyond your name, your roles, your gender? This is a meditation on our true nature as a soul on a continuous journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1110a09e-cffc-44ad-b31a-61383d09f0d2) - [Video: Do you feel the shift in energy during a full moon? I certainly do. This flow is about embracing the divine feminine energy within you and connecting to the cycles of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ba6eaa-bfaa-497b-a33d-a5594ce97671) - ![So content and grateful for this life. Embracing all the ups and downs, the successes and rejections, as part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf049b0-2088-46f3-acd3-5f79f7e8cea9) - ![Finding purpose makes you better with every passing day. This is a moment of quiet contentment, feeling grateful for every experience that has shaped me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff84c9b4-a9e4-4b54-8d52-8114a108a64b) - ![A simple "Hello August" from a peaceful moment in nature. Sometimes the simplest greetings hold the most genuine feelings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9e839a-1e1e-4d17-9666-2175c5652b40) - ![Soaking up the mountain sun. Moments like these, filled with light and nature, are what recharge my spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413f453d-6672-4988-941a-b32448132e58) - ![A happy, sun-kissed moment in the hills. Vitamin D for the body, and mountain views for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25226ece-c9ab-4158-a0c2-bc1506b98142) - ![A candid moment at the farm. This is me in my element, connected to the earth and the simple, honest life of a farm girl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12bf20b-f01b-41dd-ae3c-6a573083043d) - ![Home bound. Time to heal, reset, and relax. My practice is my anchor, whether I'm in the city or the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36eae9e1-d6e8-4aa6-9949-2d8efc6c5568) - ![Cherishing memories with my yoga community. The connections we build on this path are truly special and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f127bd65-600a-4793-9bd8-abb6033460be) - ![A joyful stretch, reaching for the sun. I believe in radiating happiness and being a source of light for myself and others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e90dee3-839b-4b56-acbd-597a5b4f96aa) - ![A happy pose in my plant-filled home. Creating a nurturing environment around you helps you cultivate that same energy within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290d8e6a-8449-4e9a-a7cb-01017046d5c7) - !["Aaj main upar, aasmaan neeche." A moment of feeling on top of the world, overlooking the mountains, completely free and alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c817995-c30d-44b5-bf00-8e5b3c812f29) ## About My Philosophy & Personal Journey People often think yoga is about hitting a perfect pose, but my practice is quite the opposite. I work with students dealing with real-life stressors like anxiety, burnout, or simply feeling disconnected. In our sessions, we focus on somatic releases, not just flexibility. If you are looking for a space to be honest about your struggles rather than just working out, this is the right place for us to start. ### Finding Balance in a Dual-Natured World Yoga is a conversation with the self. When you step onto the mat with me, we are not chasing perfect postures. We are observing the breath, releasing tension stored in the hips and spine, and learning to sit with our thoughts. My approach is rooted in the duality of life. Just as I balance my time between the busy streets of Delhi and the quiet orchards of my home in Kotkhai, my sessions balance intense somatic work with gentle, grounding practices. ### My Philosophy on Healing I don't offer quick fixes. I offer tools to help you heal yourself. Whether you are coming to me for anxiety relief through pranayama or looking for trauma-informed somatic work, my role is to guide you back to your own center. I believe that every relationship and challenge we face is a lesson. My goal is to help you move through those lessons with grace, just as I have had to do on my own path. ### How We Work Together * **Somatic Release:** We use deep tissue holds and physical shaking to discharge nervous system energy, especially for those holding stress in the body. * **Mindful Living:** We move beyond the mat. I provide tools for routine restructuring, helping you find small, manageable habits—like calmer mornings—that change how you handle your day. * **Transparent Guidance:** I am just as much a student as I am a teacher. I share my own journey, the days I struggle, and the moments I find joy, so you know you are not alone in your process. If you are ready to stop racing and start breathing, let's connect. ## About Manikarnika I am a farm girl at heart, happiest picking apricots in the hills, and a yoga guide who believes in the messy, beautiful reality of being human. I don’t offer quick fixes; I offer tools to help you find your own balance, whether you join me online or at my studio in Chattarpur. [See all of Manikarnika's services](https://mytribe.in/yogawithmanikarnika) ## More from Holistic Life & Wellness Coaching by Manikarnika - [Featured](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/featured) - [Online & In-Person Classes](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/online-in-person-classes) - [Yoga for Strength & Balance](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/yoga-for-strength-balance) - [Flexibility & Deep Stretching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/flexibility-deep-stretching) - [Yoga for Healing & Recovery](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/yoga-for-healing-recovery) - [Mindfulness, Meditation & Breathwork](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/mindfulness-meditation-breathwork) ## More services by Manikarnika - [Yoga Instruction & Corporate Wellness](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness) - [Wellness & Yoga Retreats](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats) - [Mountain Farm Stay Experience](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience) ## Similar work from other experts - [My Yoga Journey and Philosophy](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/my-yoga-journey-philosophy) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR - [My Path to Yoga: A Journey of Healing and Purpose](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/my-personal-journey-sadhana) by Aishwarya Sahu · Specialized Yoga Workshops · In-person workshops across Delhi NCR - [My Personal Path: Philosophy and Practice](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness/my-personal-journey) by Manasa Rao · Yoga Therapy for Mind-Body Wellness · Therapy sessions available online - [Behind the Mat: Real Life and Yoga Philosophy](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/behind-the-mat-my-life-philosophy) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [My Authentic Yoga Journey: Beyond The Perfect Pose](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/my-personal-practice-philosophy) by Alpana Yoga · Therapeutic Yoga for Pain & Ailment Management · At studio in Sector 104, Noida - [Musings & Philosophy: My Approach to Emotional Healing](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/musings-philosophy) by Gurpreet Kaur · Mind-Body Wellness Coaching · Available online; Based in Bengaluru ## Book To book Manikarnika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Manikarnika%2C%20I%20saw%20your%20journey%20and%20philosophy%20on%20mytribe.%20I%20would%20like%20to%20learn%20more%20about%20your%20yoga%20approach%20and%20discuss%20a%20session.)