---
title: "Flexibility & Deep Stretching Classes in Delhi"
description: "Deepen your flexibility and release stored emotional stress with guided yoga. Join my sessions in Delhi to open your body, calm your mind, and find balance."
canonical: https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/flexibility-deep-stretching
last_updated: 2025-09-21
---

# Flexibility & Deep Stretching

Tribe Verified · Private sessions at my Chattarpur studio

By [Manikarnika](https://mytribe.in/yogawithmanikarnika) · Online coaching, studio in Malviya Nagar, or at your location in Delhi · ₹1,000 per session (estimate)

Part of [Holistic Life & Wellness Coaching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching). [View full gallery](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/gallery)

Release the stiffness in your body and the weight on your mind. My deep stretching sessions in Delhi help you open up, breathe easier, and find a new level of physical freedom.

## Photos and videos

- [Video: Heart openers are intense because they help release the deep emotions we store in our heart space. This wall-assisted backbend helps you safely explore your flexibility while opening you up to love and acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f20ee8-e478-47cc-9234-5c0d1cef82f7)
- ![This advanced seated backbend is the result of a consistent asana practice. A strong and supple body is essential for deep meditation, allowing pranic energy to flow freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee43d05-8d84-4851-835a-9904bc14a1cc)
- [Video: Using a chair to deepen Rajakapotasana (King Pigeon Pose). Props are wonderful tools to help you safely explore advanced backbends and heart openers, regardless of your current flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9316522-ccbf-44c4-a9e6-25e1614dcab9)
- [Video: A scorpion pose practice against the wall. This is a time for new beginnings, for letting go of what hurts, and for opening your heart to receive all the good the universe has to offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357a18e7-52ba-4410-bf58-a216a0836d1c)
- [Video: My practice is my home. This backbend drill using a window grille shows how you can use your environment to deepen your stretches and find contentment in your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31a24cf-4c29-4767-843e-8a862caffd30)
- [Video: With beautiful energy in the air, it's the perfect time to open your heart. This Ustrasana (Camel Pose) practice is an invitation to both give and receive love from the universe. across your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6802a4-8b52-4ffb-8607-b5d1b56c6bbb)
- [Video: Moving into Chakrasana (Wheel Pose). This powerful backbend opens the entire front of the body, strengthens the spine, and energizes the mind. Be a good one, whatever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33055158-d541-4b17-a8c1-131703c388ab)
- ![Matasyasana (Fish Pose) is a beautiful heart opener. It creates space in the chest and throat, helping to release stored emotions and strengthen the neck and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f434a5-6714-4cba-8119-a08f539a3f8c)
- ![Another view of Matasyasana, showing the full extension of the spine. This pose is excellent for counteracting the effects of slouching and opening up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd45797-1dcc-40cf-8ab4-4d264e13dfad)
- [Video: Become like water. This video, moving from a seated position into Matasyasana, is about being flexible and adaptable, flowing with life's changes and becoming stronger through challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fcd2e4-39eb-4008-973e-b5955c0eb9a9)
- [Video: Our hips store a huge amount of emotional trauma. This deep hip-opening practice is designed to release that tension, helping you heal from the past and move forward with lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552034f6-81e3-4dce-80c1-66f5f6d5f95a)
- [Video: Is there anyone you love unconditionally? This hip-opening flow, moving into a cradle pose, is a meditation on pure, selfless love and the bliss that it brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c21a21-60ea-4951-b375-dfe96b791905)
- [Video: Just flowing. This sequence moves through wide-legged stances and forward folds, creating a moving meditation that stretches the hamstrings and inner thighs while calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d21bf-cb73-4a97-9c53-7f9319273c77)
- [Video: Snippets from my practice, moving from Halasana (Plow Pose) to Setu Bandhasana (Bridge Pose). These poses are wonderful for releasing tension in the spine and finding peace in my sacred space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c82b88a-094c-442b-9d95-f3c24c6ec3bc)
- ![A deep Ustrasana (Camel Pose). Backbends are not just physical postures; they are acts of vulnerability and courage, opening our hearts to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca23d5b-3177-4695-8b51-ddc55d8b00c6)
- ![Ardha Matsyendrasana (Half Lord of the Fishes Pose). This spinal twist is excellent for improving the flexibility of the spine and releasing tension in the back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16426113-d323-4340-8746-f66859007a7f)
- [Video: Sometimes, the key is to surrender. This gentle flow into Shashankasana (Child's Pose) is about letting go, trusting the universe, and finding peace in effortless being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67bbdaf-dabf-4cb5-bb8c-8d13aa79e8a2)
- [Video: Practicing Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) against a mountain backdrop. This pose challenges balance while providing a deep stretch for the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7adc26c5-5216-4f5b-a315-a6b54f6c6da8)
- [Video: Yoga is our moving meditation. This sequence, featuring a revolved side angle and boat pose, shows how flowing through asanas can be a profound journey into inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078a929b-cf2e-453a-b309-1440e6163bd9)
- [Video: My yoga practice is not always about fancy poses. Sometimes it's about simple, gentle movements and conscious breathing, listening to what my body needs in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b1248e-abd4-4b46-80ee-03b0221fed0a)
- [Video: A reminder to stop and relax. This flow, moving into Bird of Paradise, is a chance to unclench your jaw, stretch your neck, and exhale deeply, releasing the day's tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab3b42f-6e26-4ae0-9a6f-58c7bde068cb)
- ![In Transformational Yoga, we begin with a forward fold to break the ego and offer complete surrender. It's a moment to look inward before you move forward in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416421bb-974d-444d-9a7b-14619cb05365)
- [Video: A grounding session, spending time in each asana to observe the breath and body. This slow flow, including a supine twist, allows you to enter a blissful, meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae8f101-5b05-4258-8f48-26cdb41eecdc)

## About Flexibility & Deep Stretching

When we focus on deep stretching, it is not just about touching your toes. It is about accessing the places where you hold onto stress, especially the hips and shoulders. In my sessions, we focus on gentle, supported holds that help you slowly release that tension. It is rarely comfortable in the moment, but that lightness you feel afterward? That is the real goal.

Stretching is my way of listening to what the body is trying to say. We live in a city like Delhi where everything is fast, and our bodies reflect that by tightening up. My practice is designed to slow that down.

### Why focus on flexibility?
In my experience, you cannot move into a meditative state if your body is screaming at you. We need to clear the path first. I work a lot on hip openers and spine lengthening because these areas are where we store our day-to-day stress. When we hold a pose like a deep lunge or a wall-assisted backbend, we are not just stretching muscle fibers; we are giving our nervous system permission to downshift.

### What to expect in a session
Whether you join me at my Chattarpur studio or we work together online, the process is the same. We start by centering ourselves. I don't believe in forcing the body. If you have tight hamstrings or a stiff lower back, we use props like chairs or wall supports to make the stretch accessible. The goal is to move safely into the pose, breathe into the discomfort, and then let it go.

I often remind my students: 'Apne tail bone pe dhyan do' (pay attention to your tailbone). It is about the subtle alignment that changes a good stretch into a deep release. We will work on:
- Opening the hip space to release emotional fatigue.
- Lengthening the spine to improve posture and energy flow.
- Strengthening the neck and upper back to counteract screen fatigue.

This is not a race to reach the floor. It is a slow, steady journey to make your body feel like a home you actually want to live in.

## About Manikarnika

I am Manikarnika, and I teach yoga as a way to heal rather than a way to exercise. I bring my own path—the injuries I have recovered from, the silence of my pahadi roots, and my daily practice—to our sessions in Delhi to help you reclaim your space and ease.

[See all of Manikarnika's services](https://mytribe.in/yogawithmanikarnika)

## More from Holistic Life & Wellness Coaching by Manikarnika

- [Featured](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/featured)
- [Online & In-Person Classes](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/online-in-person-classes)
- [Yoga for Strength & Balance](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/yoga-for-strength-balance)
- [Yoga for Healing & Recovery](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/yoga-for-healing-recovery)
- [Mindfulness, Meditation & Breathwork](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/mindfulness-meditation-breathwork)
- [My Philosophy & Personal Journey](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/my-philosophy-personal-journey)

## More services by Manikarnika

- [Yoga Instruction & Corporate Wellness](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness)
- [Wellness & Yoga Retreats](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats)
- [Mountain Farm Stay Experience](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience)

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## Book

To book Manikarnika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Manikarnika%2C%20I%20saw%20your%20Flexibility%20%26%20Deep%20Stretching%20page%20and%20would%20love%20to%20know%20how%20your%20sessions%20can%20help%20me%20with%20my%20back%20stiffness.)