---
title: "Holistic Life & Wellness Coaching for Stress & Emotional Healing - mytribe"
description: "Struggling with stress or emotional trauma? Get expert Holistic Life & Wellness Coaching with Manikarnika. Achieve mind-body balance and find personal growth through yoga and mindfulness. Start your journey to a happier, more meaningful life today."
canonical: https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching
last_updated: 2025-09-21
---

# Holistic Life & Wellness Coaching in New Delhi

By [Manikarnika](https://mytribe.in/yogawithmanikarnika) · I help you use yoga, breathwork, and simple daily practices to manage stress, heal emotionally, and find balance in your life.

## Locations

Online coaching, studio in Malviya Nagar, or at your location in Delhi

### Travels to

- Travels to client locations across Delhi (Delhi, Delhi, India)

### Visit at

- Studio at Malviya Nagar, New Delhi (coaches near Hauz Khas, Saket, IIT Delhi, Green Park, Safdarjung Enclave, Select Citywalk)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual Stress & Anxiety Relief Session

Remote 60 to 75 minute consultation combining talk therapy with guided pranayama to manage immediate emotional blockers.

Typically ₹1,000-1,800 per session (estimate)

#### Session Structure
* **Duration:** 60 to 75 minutes via 1-on-1 video call.
* **Pre-Consultation:** 10-minute assessment of current stress levels, sleep patterns, and emotional blockers.
* **Core Practice:** Mix of gentle chair/mat yoga (50%) and breathwork (20%) tailored to anxiety relief.

#### Counseling & Therapy
* **Talk Therapy:** A designated safe space to discuss emotional triggers and attachments using Yogic philosophy.
* **Breathwork:** Instruction on specific techniques like Chandra Bhedi or Bhramari based on mental state.

#### Post-Session Tools
* **Homework:** A prescription of a 10-minute morning routine to practice daily.
* **Closing:** Guided meditation and chanting to conclude the session.

### In-Studio Somatic Trauma Release

Intensive 90 minute hands-on session at Chattarpur studio using deep tissue holds and manual adjustments to release physical tension.

Typically ₹2,500-4,000 per session (estimate)

#### Studio Experience
* **Location:** Private top-floor studio in Chattarpur away from street noise.
* **Atmosphere:** Includes aromatherapy, curated music, and sanitized premium yoga props.
* **Duration:** 75 to 90 minutes allowing for deep tissue relaxation.

#### Physical Therapy
* **Targeted Asanas:** Deep holding poses focusing on hips and spine where emotional stress is stored.
* **Manual Adjustments:** Practitioner assistance to push past physical resistance barriers safely.
* **Somatic Techniques:** Guided vocalizing and physical shaking methods to discharge nervous system energy.

#### Holistic Consult
* **Life Audit:** 15-minute discussion on lifestyle factors like sleep and relationships.
* **Breath Correction:** Tactile correction of diaphragm usage and breathing patterns.

### 4-Week Lifestyle & Wellness Mentorship

Comprehensive month-long program with weekly private sessions and daily WhatsApp accountability for routine restructuring.

Typically ₹10-14K per month (estimate)

#### Program Structure
* **Frequency:** 4 private 75-minute sessions held once per week (Online or In-Person).
* **Progression:** Structured phases moving from Detox/Release to Strength/Resilience and Integration.

#### Accountability
* **Routine Design:** Creation of a specific daily schedule including wake-up times and digital limits.
* **Direct Access:** Ongoing WhatsApp support for feedback on meals and stress management between sessions.

#### Lifestyle Tools
* **Diet Guidance:** Non-restrictive tips focusing on seasonal eating and gut health.
* **Mindset Drills:** Weekly exercises on affirmations and manifestation techniques.

## About Holistic Life & Wellness Coaching

### Why I Do This Work

Yoga isn’t just something I teach - it’s how I live. Life is full of ups and downs, and I’m here to help you find steadiness in the middle of it all. I honestly feel this path chose me, and now I want to walk it with you, helping you lift your energy and feel more alive.

### How I See Wellness

I always say, “Health isn’t just about the body.” We’ll look at your thoughts, your routines, your feelings - everything. My approach is all about mind-body-soul balance, not quick fixes. We’ll slow things down. Modern life makes us forget how to just be. So, we’ll try mindful living practices, starting small - like calmer mornings and learning to unplug.

### What Our Journey Looks Like

- I won’t give lectures. I’ll give you tools to heal and guide yourself.
- First, we work on emotional healing through yoga - moving, breathing, and letting go of what’s weighing you down. Crying and talking are part of the process. 
- Next, we learn breathwork for anxiety relief. I’ll teach you simple pranayama to calm your mind and deal with stress.
- Finally, we explore what really makes you tick, beyond the roles and expectations. You’ll get practical ways to find purpose and use manifestation to shape your life.

### Who I Am

Suno (Listen)… I’m still that farm girl at heart, loving the simple things. I’ll help you find that peaceful space inside, even if your world feels loud. 

Sessions are online or in-person at my Chattarpur studio.

## Highlights

Browse through Manikarnika's best work.

### [Featured](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/featured)

- [Video: This is my sanctuary. A quiet moment of meditation to connect with my breath and find stillness. My coaching is built on this foundation of creating peaceful spaces, both inside and out, to help you heal and recenter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2985e777-d46b-41de-8d2b-ff03b6b8416a)
- [Video: Finding balance and strength in poses like the Flying Splits is a journey of trusting your body and mind. I guide you through advanced asanas like this, breaking them down to build your confidence and physical power, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888f20d5-7e94-4e6c-b439-cf2c6db0cde0)
- [Video: Practicing Prana Mudra in the mountains connects me to the life force of the universe. I teach these ancient breathwork and meditation techniques to help you awaken your own dormant energy and find a deep sense of inner peace and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b280c4-8af1-4f1e-bf2d-8381d0dd1b1a)
- ![Here I am, completely in my element, surrounded by nature. This is the grounded, joyful energy I bring to our sessions. I am a farm girl at heart, and I believe in finding happiness in the simple, beautiful moments of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cd8e1e-ee6d-41ee-b6f3-2a87ec757dce)
- [Video: A peek into one of my online yoga classes. I provide clear, step-by-step instructions and personalized guidance, ensuring you feel supported and can practice safely and effectively, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276932c7-0067-474d-b0f4-157f40227948)
- [Video: Our hips can store so much emotional stress. Through targeted hip-opening sequences, we work to release this stored trauma, helping you let go of what weighs you down and creating space for emotional healing and physical relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552034f6-81e3-4dce-80c1-66f5f6d5f95a)
- ![I host intimate wellness retreats at my family farm, offering a chance to escape city life and embrace slow living. It's an opportunity to connect with nature, practice yoga, and experience authentic Pahadi culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47da5d39-073d-459e-bf70-b03ec31cd7b1)
- [Video: Yoga is a complete system for well being. It improves flexibility, enhances strength, boosts mental health, and promotes better posture. My goal is to help you experience all these benefits for a truly balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9562be-003f-4d98-9d42-8ddc3f829462)

### [Online & In-Person Classes](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/online-in-person-classes)

- ![My online holistic wellness programs are now open for enrollment. We cover everything from asana and pranayama to meditation and detox kriyas, creating a disciplined routine for your complete well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e124a4-9ced-442a-91ec-972b38daa3f8)
- [Video: Here is a glimpse of how I conduct my online yoga sessions. I focus on clear verbal cues and demonstrations for practices like box breathing and dolphin pose, making it easy for you to follow along and deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276932c7-0067-474d-b0f4-157f40227948)
- [Video: Wondering if online classes work? Absolutely. This video shows the incredible progress of one of my online students, proving that with the right guidance and your dedication, transformation is possible no matter the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f24db5-f317-4fc2-86fb-90ecc9badad0)
- ![I offer certified Yoga Teacher Training courses at my Delhi studio. This professional program is for anyone wanting to deepen their own practice or to share the gift of yoga with others as a certified teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a68de18-50f3-49ac-968e-2d1e52fec29c)
- ![A moment from our Teacher Training Course in Delhi. It's a space for deep learning and community, where aspiring teachers come together to immerse themselves in the art and science of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fc1ccb-1f8b-47a7-8ae5-b49eb68b1f42)
- [Video: It's never too late to start your yoga journey. Whether online or in person, my classes are a welcoming space to learn, grow, and accept every part of your journey, including the falls and the triumphs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf1f0e3-ae54-48a8-8e67-04010064bbad)
- ![A snapshot from a group class at my center. Here, we move and breathe together, creating a collective energy that helps each of us heal and grow stronger, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3255647-6def-4150-899b-63df12b1c70e)
- ![Students in Supta Virasana (Reclining Hero Pose) during a session. My classes incorporate restorative poses to release tension and improve flexibility in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4524d65d-b44a-45e2-a87e-e1b2e87daf0e)
- ![A student practices Urdhva Padmasana in Sarvangasana (Upward Lotus in Shoulder Stand). I guide students through advanced inversions, focusing on safety and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ea7343-c78b-4bd4-a515-f77ed7bd6796)
- ![It fills my heart with joy to see my students complete their journey. Here, I am with a student and my own teacher, celebrating the completion of a 500-hour certification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db35e8d6-c614-4d95-9789-2428d305ac85)
- ![A proud moment, presenting a 500-level certificate alongside my guru, Swami Vidyanand ji. My teaching is rooted in a deep lineage, and I am honored to pass this knowledge on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e648db16-5cc6-497b-b4df-df6072763488)
- ![This is the beautiful result of dedication and hard work. A student proudly holding her Master Yoga Teacher certificates after completing her training with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f21f523-4d15-40c2-8123-892e236f5c0a)
- [Video: A day in my life as a yoga teacher in Delhi. It’s a life of discipline, early mornings, and deep connection, and I wouldn't have it any other way. This is the passion I bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a083b078-e311-4d33-bfcc-ef5ed64fee2f)
- ![Announcing my online October batch, perfect for beginners. These evening classes are designed to help you unwind after a long day with meditative asanas, pranayama, and relaxing yoga nidra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c7c750-9ad5-430e-8e74-728e91d1634a)

### [Yoga for Strength & Balance](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/yoga-for-strength-balance)

- [Video: Snippets from my personal practice, working on inversions like Sirsasana and arm balances like flying pigeon. I believe in being comfortable with discomfort to grow stronger, a lesson I bring into my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2e5cfd-74ad-48f6-b4f0-572446421752)
- [Video: Sometimes, my practice is powered by the divine energy of Shiv Bhajans. This video shows a dynamic flow including a handstand and cartwheel, channeling spiritual energy into physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d271b6-c4c1-4757-869e-a5d19fdbeaeb)
- [Video: Consistency is everything. This handstand practice is a testament to the fact that small, daily efforts lead to big results. The hard work you put in today will pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53cd6551-d7e4-4425-a032-3cb3e77204d8)
- [Video: A practice to cultivate fearlessness and inner strength. This sequence, featuring a headstand and backbend, is about becoming indomitable and ever-growing in your personal power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b44c99-1fef-4c9d-8193-3d3ec00ee6d5)
- [Video: Working on headstand variations, like this one with a wide-legged descent. Each journey is unique, and I guide you to embrace your own path to building strength and overcoming challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed80a22a-0136-442a-8a64-26ffaf411b16)
- [Video: A simple, focused headstand practice. Inversions like Sirsasana are powerful tools for reversing blood flow, calming the mind, and building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fb5fdf-bf18-40e3-a486-acce91fc84a2)
- ![Lolasana, or pendant pose, is a challenging arm balance that requires immense core strength. In my classes, we build up to poses like this with drills and preparation, learning that it's okay to fall and get back up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe0cae4-2340-467f-b49f-8dd827f95838)
- [Video: Manifestation works when you do. Here, I'm practicing a flying pigeon arm balance, a pose that requires focus and belief in your own strength, just like turning your dreams into reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0a362b-72b9-442c-b7ce-e732d66767f7)
- [Video: Knowing your worth is the first step. This flow, moving into Naukasana (boat pose), is about building core stability, which translates to self-respect and inner confidence in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2042ac-3f33-40b0-90ab-a0f851a644a5)
- [Video: A balancing yoga flow to enhance focus and strengthen the legs. By gazing at a single point and moving with the breath, we slow down our thoughts and cultivate stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6030b8a5-7e0f-4c61-bb57-e3f4fe3668c4)
- ![Balancing asanas, like this variation of tree pose, are essential for improving focus. They require you to be fully present, connecting your mind and breath to find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba47659b-d591-49bb-ba01-eedcc797c2dc)
- ![Practicing a standing leg lift. This pose not only challenges your balance but also strengthens your leg muscles and core, teaching you to find stability from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d841f5b3-abe9-421e-9975-87b2a0d0810b)
- [Video: A flow to celebrate International Yoga Day, moving through Goddess Pose and a standing leg-hold. Yoga is my life, a path of transformation that I am grateful to walk and share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921ff9d0-e3fc-458a-aa20-d5f4610408b3)
- [Video: This is how I feel when I am alone, free to move and express. This personal practice, featuring a deep backbend, shows the joy and freedom that comes from connecting with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdc1ec1-b15d-4d25-ab68-ded1740666e8)
- [Video: Welcoming the spring with an energetic flow, including sun salutations and resistance band work. This is a reminder to get back on track and embrace new beginnings with renewed energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8538e18e-5712-42a1-9819-026103e05268)
- [Video: A no-nonsense, full-body yoga workout you can do in 30 minutes. This sequence includes poses like wild thing and boat pose to work your entire body and keep you moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9a7cd1-19cd-4dd2-a1ce-fe7b9c2d8696)
- [Video: As the seasons change, so do our energies. This vinyasa flow, with poses like Ustrasana and extended side angle, is about embracing change and making space for new experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754e2efc-0121-4d6f-9de7-dbba92e306b2)
- [Video: My yoga practice kept me sane during a difficult time. This flow, including dolphin pose drills and a chin stand attempt, shows how movement can be a powerful anchor in moments of chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e864894a-0be5-4cae-8090-5af2b901b85f)
- [Video: Active holds are just as important as passive flexibility. Here, I demonstrate drills that engage the muscles to build true strength and increase your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e44b3a-44c1-4d5c-bc25-ee3d50a4fbca)
- [Video: The beauty of yoga is looking inwards. This flow, moving through half-moon pose and a split variation, is a moving meditation that connects you to your breath and the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669826b8-7dd6-4f8b-b5ac-730d5345001a)
- [Video: You have the whole universe inside you. This flow, centered around Devi Asana (Goddess Pose), is about tapping into your inner power and recognizing that you are never truly alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda464ed-20e9-4da0-9662-f1209805724b)

### [Flexibility & Deep Stretching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/flexibility-deep-stretching)

- [Video: Heart openers are intense because they help release the deep emotions we store in our heart space. This wall-assisted backbend helps you safely explore your flexibility while opening you up to love and acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f20ee8-e478-47cc-9234-5c0d1cef82f7)
- ![This advanced seated backbend is the result of a consistent asana practice. A strong and supple body is essential for deep meditation, allowing pranic energy to flow freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee43d05-8d84-4851-835a-9904bc14a1cc)
- [Video: Using a chair to deepen Rajakapotasana (King Pigeon Pose). Props are wonderful tools to help you safely explore advanced backbends and heart openers, regardless of your current flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9316522-ccbf-44c4-a9e6-25e1614dcab9)
- [Video: A scorpion pose practice against the wall. This is a time for new beginnings, for letting go of what hurts, and for opening your heart to receive all the good the universe has to offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357a18e7-52ba-4410-bf58-a216a0836d1c)
- [Video: My practice is my home. This backbend drill using a window grille shows how you can use your environment to deepen your stretches and find contentment in your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31a24cf-4c29-4767-843e-8a862caffd30)
- [Video: With beautiful energy in the air, it's the perfect time to open your heart. This Ustrasana (Camel Pose) practice is an invitation to both give and receive love from the universe. across your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6802a4-8b52-4ffb-8607-b5d1b56c6bbb)
- [Video: Moving into Chakrasana (Wheel Pose). This powerful backbend opens the entire front of the body, strengthens the spine, and energizes the mind. Be a good one, whatever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33055158-d541-4b17-a8c1-131703c388ab)
- ![Matasyasana (Fish Pose) is a beautiful heart opener. It creates space in the chest and throat, helping to release stored emotions and strengthen the neck and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f434a5-6714-4cba-8119-a08f539a3f8c)
- ![Another view of Matasyasana, showing the full extension of the spine. This pose is excellent for counteracting the effects of slouching and opening up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd45797-1dcc-40cf-8ab4-4d264e13dfad)
- [Video: Become like water. This video, moving from a seated position into Matasyasana, is about being flexible and adaptable, flowing with life's changes and becoming stronger through challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fcd2e4-39eb-4008-973e-b5955c0eb9a9)
- [Video: Our hips store a huge amount of emotional trauma. This deep hip-opening practice is designed to release that tension, helping you heal from the past and move forward with lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552034f6-81e3-4dce-80c1-66f5f6d5f95a)
- [Video: Is there anyone you love unconditionally? This hip-opening flow, moving into a cradle pose, is a meditation on pure, selfless love and the bliss that it brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c21a21-60ea-4951-b375-dfe96b791905)
- [Video: Just flowing. This sequence moves through wide-legged stances and forward folds, creating a moving meditation that stretches the hamstrings and inner thighs while calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d21bf-cb73-4a97-9c53-7f9319273c77)
- [Video: Snippets from my practice, moving from Halasana (Plow Pose) to Setu Bandhasana (Bridge Pose). These poses are wonderful for releasing tension in the spine and finding peace in my sacred space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c82b88a-094c-442b-9d95-f3c24c6ec3bc)
- ![A deep Ustrasana (Camel Pose). Backbends are not just physical postures; they are acts of vulnerability and courage, opening our hearts to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca23d5b-3177-4695-8b51-ddc55d8b00c6)
- ![Ardha Matsyendrasana (Half Lord of the Fishes Pose). This spinal twist is excellent for improving the flexibility of the spine and releasing tension in the back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16426113-d323-4340-8746-f66859007a7f)
- [Video: Sometimes, the key is to surrender. This gentle flow into Shashankasana (Child's Pose) is about letting go, trusting the universe, and finding peace in effortless being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67bbdaf-dabf-4cb5-bb8c-8d13aa79e8a2)
- [Video: Practicing Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) against a mountain backdrop. This pose challenges balance while providing a deep stretch for the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7adc26c5-5216-4f5b-a315-a6b54f6c6da8)
- [Video: Yoga is our moving meditation. This sequence, featuring a revolved side angle and boat pose, shows how flowing through asanas can be a profound journey into inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078a929b-cf2e-453a-b309-1440e6163bd9)
- [Video: My yoga practice is not always about fancy poses. Sometimes it's about simple, gentle movements and conscious breathing, listening to what my body needs in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b1248e-abd4-4b46-80ee-03b0221fed0a)
- [Video: A reminder to stop and relax. This flow, moving into Bird of Paradise, is a chance to unclench your jaw, stretch your neck, and exhale deeply, releasing the day's tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab3b42f-6e26-4ae0-9a6f-58c7bde068cb)
- ![In Transformational Yoga, we begin with a forward fold to break the ego and offer complete surrender. It's a moment to look inward before you move forward in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416421bb-974d-444d-9a7b-14619cb05365)
- [Video: A grounding session, spending time in each asana to observe the breath and body. This slow flow, including a supine twist, allows you to enter a blissful, meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae8f101-5b05-4258-8f48-26cdb41eecdc)

### [Yoga for Healing & Recovery](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/yoga-for-healing-recovery)

- [Video: If you struggle with digestive issues like bloating or acidity, these asanas can help. This video guides you through poses like Naukasana and Vajrasana to stimulate your digestive system and improve gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a1f588-5731-4030-8bcf-655fb05533b2)
- [Video: Recovering from an intense leg day at the gym? This reel shows you deep stretches like Double Pigeon and Reclining Hero Pose to relieve soreness in your quads, hamstrings, and hips for a quicker recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c56ee9-bcd3-450a-8379-e02064b49d4e)
- [Video: POV: You stretch every day and your sciatica pain is gone. Deep, consistent stretching, like the movements in this video, can provide immense relief from lower back and sciatic nerve pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d8ce78-beed-4ed2-8733-6ce5165d9da7)
- [Video: Did you know chronic back pain can be linked to weak ankles? This video provides drills and asanas, like Malasana with elevated heels, to improve ankle mobility and strength, which supports a healthier back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd1c5d2-f51e-4513-8a4d-9e8f565a7973)
- [Video: Practicing Malasana (Garland Pose) every day can transform your hip mobility and strengthen your pelvic floor. I show you how to practice with modifications using a wall, cushion, or chair to suit your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260b7edc-d5c3-470c-8f57-84acb7c81e26)
- ![Viparita Karani, or legs-up-the-wall pose, is a simple yet powerful restorative practice. Doing this for just 10 minutes a day can reduce swelling in the legs and is great for varicose veins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2686a424-2402-4dc4-809a-e534657f154d)
- ![Stretching should be an everyday routine. Even a simple hamstring stretch on your bed can make your body feel more flexible, light, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eae1743-9eac-4972-bb6d-cf1b02b62085)
- [Video: Unwind after a tiring day at the office with these gentle bed stretches. This 15-minute routine, including happy baby and gentle twists, will help you feel revived and ready for your evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58a1ec6-d5eb-4db0-b667-d61178405460)
- [Video: Feeling stiff and tired after a long journey? This video guides you through essential post-travel stretches like double pigeon and supine twists to open up your body and feel more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99cf3c2a-8b76-48eb-911d-edd84857a9e3)
- [Video: If you're short on time, here are the essential asanas to practice for 15 minutes every day. This quick routine will leave you feeling light, energized, and ready for your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83222345-c490-4790-a8e4-e1b14eb50497)

### [Mindfulness, Meditation & Breathwork](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/mindfulness-meditation-breathwork)

- [Video: This video guides you through cooling pranayama techniques like Sheetali and Chandra Bhedi. These ancient breathing practices are perfect for calming the body and mind, especially during the summer heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fff1fb0-87b2-49cb-8839-7a3cec5a9190)
- [Video: Rhythmic, deep, and slow breathing is the key to physical, mental, and emotional balance. I explain the importance of Purak, Rechak, and Kumbhak (inhalation, exhalation, and retention) to deepen your pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8ba811-412f-47b1-b1be-5d2907d8cad7)
- !["A quiet happy faith & confidence is the best foundation for SADHANA." Sadhana is more than just meditation; it's every action you take with mindfulness to become a better human being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c2db5f-f02c-48ca-bb67-61a119789cc1)
- ![Seated in Padmasana for meditation. A consistent and mindful practice, whether through movement or stillness, is the path to self-analysis and transcending your own perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78817e7f-e183-40bf-8040-5e477da2671d)
- ![Seated in Padmasana (Lotus Pose), ready for meditation. Everything in our life begins with a thought, which is why it is so important to work on cultivating a calm and focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7473b25-9067-4a05-a36c-9e54361efd61)
- ![This is your reminder to slow down. Take a step back from the rush of life, close your eyes, and just breathe. Conscious living starts with these small moments of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e791e7a5-f99f-4c37-b90a-6feef0aa898f)
- ![A moment of deep relaxation in Savasana. Asana practice prepares the body for meditation, and moments of stillness like this allow you to integrate the practice and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642b099c-9b60-4d12-9f0f-c49bd57c7c1e)

### [My Philosophy & Personal Journey](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/my-philosophy-personal-journey)

- ![Yoga has changed me. It has taught me empathy, forgiveness, and unconditional love. This post reflects on my personal transformation and the ten ways my life has deepened since this journey began.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c511ef3-8438-4a70-9cdc-aa76820716fd)
- [Video: I have two sides: one calm, one goofy. Life is a play of duality, and the true beauty lies in finding balance. This video is a fun reminder to enjoy all phases of life, the highs and the lows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35cc11e-edbf-41ce-98ad-0080baf88d18)
- ![Always a farm girl at my core. This is me at my family's apple orchard, embracing the slow, sustainable life that keeps me grounded and connected to my roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f9201e-b6ab-42c0-b735-86344dd527c7)
- [Video: A slow, rainy evening making mint tea at home in the mountains. As I grow older, I find my joy in a life that is slow and close to nature. It's a therapy that recharges the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03d89fb-caf1-43ac-8312-443e70ec7283)
- [Video: My slow morning routine. It's not about doing 10,000 things, but about simple, no-fuss moments like checking my plants and sipping water that make mornings beautiful and set a peaceful tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238432b7-16e0-4113-b8c5-44011b14dba1)
- ![Finding joy in the smallest things, like a good cup of coffee and a quiet moment by the window. I believe experiences, not material things, are what truly help us grow and find happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78de588f-5080-45bd-930c-8031221ebd01)
- ![This year has been all about growth. I've been drawn to reading ancient, authentic books to learn more about our roots. I'm embracing this new phase of learning with one book at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d18ff5-1e66-441b-a0f8-1f5f1eaaab9b)
- ![Be like a sun. Raise your energy so high that you become your own cheerleader, radiating happiness and light wherever you go. This is the energy I cultivate and hope to share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f668aa24-3c9f-4baa-afbd-ea4b68d59b69)
- ![Feeling super grateful for the life I lead. I have found my purpose in spreading happiness, helping others, and continuing to grow on this path of self-discovery and spirituality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7edbe4-ec70-4204-b6db-fa0a51f609e0)
- [Video: I have grown so much this year. I've learned to heal myself, to love unconditionally, and to slow down. This video is a reflection on my journey of becoming more resilient and embracing my own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32e9be5-645d-49fb-90f1-a27d025a4d73)
- [Video: Stay true to your yoga practice. It's not about the complexity of the asana, but about observing your breath, thoughts, and body. This is where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7f1229-fdf5-4f7d-8dbf-a94c9754958e)
- [Video: You can either keep living the way you are or find a higher purpose. This is a reminder that you have the power to make your life more meaningful and beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8a8aae-952b-4e47-9ccd-4dcc14f87c7d)
- ![Always stronger together. As yoga teachers, we must create a community, not a competition. Sharing knowledge and lifting each other up is how we raise our collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce694a5-4922-43e2-a4da-0c5601146e71)
- ![Right and wrong should not change depending on who is involved. This is a reflection on the importance of righteousness and having the strength to stand for what is right, even when it's difficult.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae95a28-b39b-4afd-81a5-807ce8b96add)
- [Video: My mornings are always slow-paced. Whether it's gentle stretches or just sitting in silence, I take 30-60 minutes for myself. This practice changes the way I feel throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99bfd258-1307-4fb3-916d-d0a6cd5cadce)
- [Video: My mat is the place where I get lost to find my true self. It's where I connect, heal, and come home to who I really am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392336aa-26ca-42ed-bfde-906c6b982a80)
- [Video: I was disappointed to see a fellow yogi lose their humility to ego. The first thing we learn in yoga is to surrender the 'I'. Humbleness is the most attractive and important quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a6398d-0415-412f-827b-7ff2ae3177e6)
- [Video: Start your morning with these manifestations and see the magic happen. I am strong, I am worthy, life is beautiful. Your thoughts create your reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983c2324-6716-4efc-8bdd-1382941057ac)
- [Video: Who are you, really? Beyond your name, your roles, your gender? This is a meditation on our true nature as a soul on a continuous journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1110a09e-cffc-44ad-b31a-61383d09f0d2)
- [Video: Do you feel the shift in energy during a full moon? I certainly do. This flow is about embracing the divine feminine energy within you and connecting to the cycles of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ba6eaa-bfaa-497b-a33d-a5594ce97671)
- ![So content and grateful for this life. Embracing all the ups and downs, the successes and rejections, as part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf049b0-2088-46f3-acd3-5f79f7e8cea9)
- ![Finding purpose makes you better with every passing day. This is a moment of quiet contentment, feeling grateful for every experience that has shaped me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff84c9b4-a9e4-4b54-8d52-8114a108a64b)
- ![A simple "Hello August" from a peaceful moment in nature. Sometimes the simplest greetings hold the most genuine feelings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9e839a-1e1e-4d17-9666-2175c5652b40)
- ![Soaking up the mountain sun. Moments like these, filled with light and nature, are what recharge my spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413f453d-6672-4988-941a-b32448132e58)
- ![A happy, sun-kissed moment in the hills. Vitamin D for the body, and mountain views for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25226ece-c9ab-4158-a0c2-bc1506b98142)
- ![A candid moment at the farm. This is me in my element, connected to the earth and the simple, honest life of a farm girl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12bf20b-f01b-41dd-ae3c-6a573083043d)
- ![Home bound. Time to heal, reset, and relax. My practice is my anchor, whether I'm in the city or the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36eae9e1-d6e8-4aa6-9949-2d8efc6c5568)
- ![Cherishing memories with my yoga community. The connections we build on this path are truly special and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f127bd65-600a-4793-9bd8-abb6033460be)
- ![A joyful stretch, reaching for the sun. I believe in radiating happiness and being a source of light for myself and others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e90dee3-839b-4b56-acbd-597a5b4f96aa)
- ![A happy pose in my plant-filled home. Creating a nurturing environment around you helps you cultivate that same energy within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290d8e6a-8449-4e9a-a7cb-01017046d5c7)
- !["Aaj main upar, aasmaan neeche." A moment of feeling on top of the world, overlooking the mountains, completely free and alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c817995-c30d-44b5-bf00-8e5b3c812f29)

## Meet your expert

[Manikarnika](https://mytribe.in/yogawithmanikarnika)

### My story

Hi, I’m Manikarnika. Delhi is where I teach yoga, but Kotkhai in the hills is home. Farm girl, pahadan at heart, happiest picking fresh apricots with family. Shiv Ji’s blessings led me to Arjun Sir, who flipped my world and rooted me deeper. I’m both the calm yoga teacher and the silly retreat host – dumb charades and all! Life’s a mix, no? Yoga helps me ride the waves and I love sharing that healing.

### My work

- **Yoga & Wellness Services**: I guide holistic wellness coaching, bilingual yoga classes, life coaching, meditation, and stress management for all levels.
- **Teaching Style**: Classes blend asanas, pranayama, meditation. I use Hindi and English, like 'apne tail bone pe dhyan.' Go slow, don’t push.
- **Yoga Philosophy**: Yoga’s not about looking perfect. It’s about healing, finding balance, and knowing your true self, especially after tough times.
- **Bodhichitta Mountain Retreats**: I design retreats in the hills – yoga, hiking, pottery, bhajans. It’s a slower, soulful escape from city chaos.

## More services from Manikarnika

- [Yoga Instruction & Corporate Wellness](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness) · ₹300-7,000 per session (estimate)
- [Wellness & Yoga Retreats](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats) · ₹10-18K per person (3 nights, 4 days) (estimate)
- [Mountain Farm Stay Experience](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience) · ₹2,000-6,000 per person per night (estimate)

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## Book

To book Manikarnika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Life%20%26%20Wellness%20Coaching%20by%20Manikarnika.)