---
title: "Yoga Teacher Delhi for Wellness Coaching and Mountain Retreats - mytribe"
description: "Transform with Yoga Teacher Delhi Manikarnika. Join yoga retreats, meditation classes, and holistic healing in the hills. Experience wellness coaching for balance and peace. Book your soulful escape now!"
canonical: https://mytribe.in/yogawithmanikarnika
last_updated: 2024-12-18
---

# Manikarnika

A yogini and farm girl at heart, I guide you in finding balance through holistic wellness. I offer bilingual yoga classes, life coaching, meditation, and soulful mountain retreats for healing and self-discovery.

## Services

### [Holistic Life & Wellness Coaching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching)

Online coaching, studio in Malviya Nagar, or at your location in Delhi

Typically ₹1,000-4,000 per session (estimate)

- [Video: This is my sanctuary. A quiet moment of meditation to connect with my breath and find stillness. My coaching is built on this foundation of creating peaceful spaces, both inside and out, to help you heal and recenter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2985e777-d46b-41de-8d2b-ff03b6b8416a)
- [Video: Finding balance and strength in poses like the Flying Splits is a journey of trusting your body and mind. I guide you through advanced asanas like this, breaking them down to build your confidence and physical power, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888f20d5-7e94-4e6c-b439-cf2c6db0cde0)
- [Video: Practicing Prana Mudra in the mountains connects me to the life force of the universe. I teach these ancient breathwork and meditation techniques to help you awaken your own dormant energy and find a deep sense of inner peace and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b280c4-8af1-4f1e-bf2d-8381d0dd1b1a)
- ![Here I am, completely in my element, surrounded by nature. This is the grounded, joyful energy I bring to our sessions. I am a farm girl at heart, and I believe in finding happiness in the simple, beautiful moments of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cd8e1e-ee6d-41ee-b6f3-2a87ec757dce)
- [Video: A peek into one of my online yoga classes. I provide clear, step-by-step instructions and personalized guidance, ensuring you feel supported and can practice safely and effectively, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276932c7-0067-474d-b0f4-157f40227948)
- [Video: Our hips can store so much emotional stress. Through targeted hip-opening sequences, we work to release this stored trauma, helping you let go of what weighs you down and creating space for emotional healing and physical relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552034f6-81e3-4dce-80c1-66f5f6d5f95a)
- ![I host intimate wellness retreats at my family farm, offering a chance to escape city life and embrace slow living. It's an opportunity to connect with nature, practice yoga, and experience authentic Pahadi culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47da5d39-073d-459e-bf70-b03ec31cd7b1)
- [Video: Yoga is a complete system for well being. It improves flexibility, enhances strength, boosts mental health, and promotes better posture. My goal is to help you experience all these benefits for a truly balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9562be-003f-4d98-9d42-8ddc3f829462)

### [Mountain Farm Stay Experience](https://mytribe.in/yogawithmanikarnika/mountain-farm-stay-experience)

Farm stay experience at Justa Farms near Shimla

Typically ₹2,000-6,000 per person per night (estimate)

- ![Every balcony at my home opens up to these mesmerizing views of the valley. This is the perfect spot for your morning tea or to simply watch the monsoon clouds roll in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a75276-e6a3-4abc-9d39-adf9ddb498a8)
- ![The interiors are designed to feel like a warm embrace, with intricate woodwork done by local artisans. This is a look inside one of the rooms, where you can see the valley right from your window.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346d2de3-d8ae-42ad-b2bf-738f1f9259b5)
- ![A bowl of freshly plucked Sahiba apricots from our orchard. This is what farm-to-table truly means here; you eat what the land offers, pure and organic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0f2581-21cd-484a-aad5-9bb9251e7357)
- [Video: I want to show you this beautiful world. A short film of the simple moments here, from drinking fresh spring water to watching the mist cover the deodar forests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab45f94c-ab13-4054-91c7-d0eda1e524a9)
- [Video: Your daily cardio is a walk through our family's apple orchard. This is a point of view video showing a typical morning stroll among the apple trees with the Himalayas in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c522ce-c8c2-40a4-bf9e-b854ceca4336)
- [Video: Sometimes we just pack a few things, drive to a secluded spot, and cook a meal outdoors on a chulha. This is the kind of impromptu adventure that makes life here so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab62931-2d2b-4279-9f6e-54ff6e6ea145)
- ![A happy moment for me on the farm. I am a farm girl at heart, and I love sharing this simple, grounded way of life with my guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f9201e-b6ab-42c0-b735-86344dd527c7)
- ![This is the feeling I want to share with you. A quiet morning, a warm cup of tea, and an endless, misty valley. It's the perfect recipe for a digital detox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47da5d39-073d-459e-bf70-b03ec31cd7b1)

### [Wellness & Yoga Retreats](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats)

In-person retreats at Justa Farms near Shimla and Nainital

Typically ₹10-18K per person (3 nights, 4 days) (estimate)

- [Video: Suno... I want to show you a mountain. This is my invitation to you, to leave the noise behind and find a world that is breathtakingly beautiful. Come join me in this beautiful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab45f94c-ab13-4054-91c7-d0eda1e524a9)
- ![Finding my balance amidst the vastness of the Himalayas. This is what my yoga practice is all about, connecting with nature and the self. This is a moment of pure joy in the Natarajasana pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c511ef3-8438-4a70-9cdc-aa76820716fd)
- ![The joy on everyone's faces after our pottery session says it all. My retreats are not just about yoga, but also about finding creativity and connection through simple, grounding activities like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf52a0ec-0745-445b-8c49-52a2ed92c835)
- [Video: A moment of quiet reflection during our evening meditation. We start by focusing on the breath, allowing the gentle flicker of the candle and the subtle aroma of incense to guide us into a state of deep peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2985e777-d46b-41de-8d2b-ff03b6b8416a)
- ![This is a peek into the cozy, wood-paneled interiors of our farm stay. I believe the space you live in should be as healing as the practices you do, offering warmth and a stunning mountain view from every room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346d2de3-d8ae-42ad-b2bf-738f1f9259b5)
- [Video: There is a unique power in chanting together in the open air. Here, we are sharing a moment of Bhakti yoga with a kirtan session, letting our voices merge with the sounds of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27692964-4cbc-419e-8f0f-5e518468824b)
- ![A happy, sun-kissed moment in my favorite place. This is me, your guide, ready to share the peace and joy that these mountains give me. I believe in teaching with an open heart and a genuine smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cd8e1e-ee6d-41ee-b6f3-2a87ec757dce)
- ![Hello from my little slice of heaven, Justafarms. This is where I host my intimate farm stays, a place to experience the monsoon in the mountains, sip on warm tea, and just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47da5d39-073d-459e-bf70-b03ec31cd7b1)

### [Yoga Instruction & Corporate Wellness](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness)

Online sessions, studio in Malviya Nagar, or at your location across India

Typically ₹300-7,000 per session (estimate)

- ![This is what it feels like to connect with myself and with nature. Practicing Natarajasana (Lord of the Dance Pose) in the mountains reminds me that yoga isn't just about the shapes we make, but about finding balance and joy in our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c511ef3-8438-4a70-9cdc-aa76820716fd)
- ![I guide a corporate group through a calming meditation session. My goal in these office wellness programs is to create a peaceful space for employees to disconnect from stress and reconnect with their inner calm, improving focus and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449531db-64b4-4e75-be96-62b29b28059a)
- ![Here in my Delhi studio, I'm providing a hands-on adjustment during a Teacher Training class. I believe in giving personalized attention to help each student safely deepen their posture and understand the alignment of each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0a7ac-ec6f-41bb-b1d0-b2f07e866da0)
- [Video: This is what makes it all worthwhile. Seeing the incredible progress of my online students, like this practitioner nailing the Compass pose for the first time, proves that powerful transformation is possible no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f24db5-f317-4fc2-86fb-90ecc9badad0)
- [Video: Building strength and grace with Eka Pada Koundinyasana, or the Flying Splits. This video shows a part of my personal practice, focusing on the arm balances and core strength that we progressively build in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888f20d5-7e94-4e6c-b439-cf2c6db0cde0)
- [Video: A quiet moment of pranayama and meditation. I often use elements like candles and water to create a serene atmosphere, helping us to go deeper into our practice and find stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2985e777-d46b-41de-8d2b-ff03b6b8416a)
- ![A beautiful morning practicing Vrikshasana (Tree Pose) outdoors with fellow yoginis. There's a special energy when we practice together, supporting each other and connecting with the elements. This is the community I love to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6c54d4-84c0-4dc8-bbb9-52c4bb81a3f6)
- [Video: This is a practical tutorial showing simple yoga asanas to help with common digestive issues like bloating and acidity. My classes often include targeted sequences to address specific health concerns and improve your overall well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a1f588-5731-4030-8bcf-655fb05533b2)

## Meet your expert

### My story

Hi, I’m Manikarnika. Delhi is where I teach yoga, but Kotkhai in the hills is home. Farm girl, pahadan at heart, happiest picking fresh apricots with family. Shiv Ji’s blessings led me to Arjun Sir, who flipped my world and rooted me deeper. I’m both the calm yoga teacher and the silly retreat host – dumb charades and all! Life’s a mix, no? Yoga helps me ride the waves and I love sharing that healing.

### My work

- **Yoga & Wellness Services**: I guide holistic wellness coaching, bilingual yoga classes, life coaching, meditation, and stress management for all levels.
- **Teaching Style**: Classes blend asanas, pranayama, meditation. I use Hindi and English, like 'apne tail bone pe dhyan.' Go slow, don’t push.
- **Yoga Philosophy**: Yoga’s not about looking perfect. It’s about healing, finding balance, and knowing your true self, especially after tough times.
- **Bodhichitta Mountain Retreats**: I design retreats in the hills – yoga, hiking, pottery, bhajans. It’s a slower, soulful escape from city chaos.