---
title: "Therapeutic Yoga for Lasting Pain Relief & Holistic Healing - mytribe"
description: "Struggling with chronic pain, stress, or hormonal imbalance? Discover Therapeutic Yoga in Mumbai for lasting relief. Our Iyengar-based classes focus on holistic healing, helping you manage pain and find balance. Book your free demo session on Tribe today!"
canonical: https://mytribe.in/yogawithkavita/therapeutic-yoga
last_updated: 2025-08-18
---

# Therapeutic Yoga in Mumbai

By [Kavita Yogasadhana](https://mytribe.in/yogawithkavita) · I guide you through slow, prop-supported Iyengar-style yoga sessions to help with stress, chronic pain, hormonal issues, and lifestyle diseases, focusing on safety and steady progress.

## Locations

At studios in Andheri West or at your location across Mumbai

### Travels to

- At your location across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Yogasadhana studio in Andheri West, Mumbai (conducts sessions around Lokhandwala Complex, Bandra West, Powai, Infinity Mall Andheri, Juhu Circle)
- Decathlon Sports in Andheri West, Mumbai (conducts sessions around Lokhandwala Market, Oshiwara, Goregaon West, Santacruz, Malad West)
- Fitness Art studio in Andheri West, Mumbai (conducts sessions around Seven Bungalows, Versova Beach, Vile Parle West, BKC, Khar West)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Herbal Recovery Product Bundle

A selection of homemade herbal oils, scrubs, and cleansers formulated by the provider for post-practice muscle relaxation.

Typically ₹300-800 Per Bundle (estimate)

#### Product Types
*   **Therapeutic Oils:** Homemade hair oil formulations (100ml) with Amla and Neem for stress-induced hair loss.
*   **Hygiene:** Herbal body soaps (Saffron/Pearly) and exfoliating Orange scrubs.

#### Formulation Details
*   **Production:** Small-batch, homemade preparation ensuring no harsh chemicals.
*   **Usage:** Designed specifically for post-practice hygiene and muscle relaxation support.

### Private Medical Rehab Sessions

1-on-1 sessions for acute chronic pain or severe mobility issues featuring passive stretching and medical report analysis.

Typically ₹1,200-2,000 Per Session (estimate)

#### Rehabilitation Protocol
*   **Medical Analysis:** Custom sequence design based on user-provided MRI or X-ray reports for spine and joints.
*   **Passive Manipulation:** Instructor physically moves client limbs to increase range of motion (frozen shoulder/hip opening) without client effort.
*   **Assisted Traction:** Deep inversion work using the rope wall with direct instructor safety support.

#### Holistic Support
*   **Dietary Guidance:** Customized advice on Ahar (Diet) and Vihar (Lifestyle) based on Ayurvedic principles.
*   **Scheduling:** Flexible timing arranged outside of peak group batch hours.

### Therapeutic Group Classes (Monthly)

12 monthly sessions in a fan-cooled studio using wall ropes and metal chairs for spinal alignment and pain management.

Typically ₹3,000-4,500 Per Month (estimate)

#### Core Practice
*   **Frequency:** Access to 3 classes per week (Mon/Wed/Fri pattern) totaling 12 sessions per month.
*   **Equipment:** Exclusive use of studio wall ropes (Kurunta), metal chairs, and bolsters for traction and decompression.
*   **Technique:** Iyengar-style alignment focus holding poses for 30 to 60 seconds rather than flow.

#### Therapy Focus
*   **Condition Management:** Protocols modified for cervical spondylitis, lumbar pain, and knee issues.
*   **Women's Health:** Integration of specific sequences for PCOS, PCOD, and menopause symptom management.
*   **Breathwork:** Includes 10 to 15 minutes of Pranayama and meditation techniques like Trataka.

#### Facility Stats
*   **Environment:** Functional, non-AC, fan-cooled studio with tiled flooring.
*   **Mats:** Users expected to bring personal mats for hygiene; communal mats available on request.

## About Therapeutic Yoga

### Why I Teach Yoga This Way

I’ve been through tough times myself, and after 20+ years of Yogasadhana, I know what inner strength feels like. For me, yoga isn’t about getting flexible just for show. It’s how you transform your life, bit by bit, from the inside. *Main tootungi nahin* (I won’t break), and I want you to feel that too.

### Who This Is For

My sessions aren’t about quick fixes. We work together if you’re fighting stress, anxiety, or just feeling off balance inside. If you deal with hormonal issues (PCOD, menopause, etc.), chronic pain, or lifestyle stuff like high BP or diabetes, this practice might help. Trouble sleeping, digestion problems, or feeling tired all the time—been there, seen that.

### How We Practice

We go slow. No rushing, no fancy moves. It’s all about steady poses, breath awareness, and comfort. I’m big on alignment, so we use props—chairs, blocks, bolsters, wall ropes. Chair yoga for seniors or anyone needing extra support is part of what I offer. The style is Iyengar-inspired yoga therapy, so safety comes first.

Breathwork (pranayama), mudras for calming the mind, and simple meditation (like candle gazing) are included. These tools build focus and make a real difference.

### Your Progress

First month is all about learning the basics and finding your rhythm. Most people see real change in 2-3 months—sometimes even their doctors notice. *Aapko bas vishwas rakhna hai* (Just trust yourself and the process). Yog se hi sab kuch thik hoga. (Yoga heals everything)

## Highlights

Browse through Kavita Yogasadhana's best work.

### [Featured](https://mytribe.in/yogawithkavita/therapeutic-yoga/featured)

- [Video: I believe that when you overcome difficult times, you build incredible strength. For me, this practice is proof that I am made of steel and iron. I will not break, and I want to help you feel that same power within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395ed5a7-fac4-44b7-9a60-56e5f936f1b8)
- [Video: For new students, the first month is about learning the basics and understanding your body. Real, noticeable changes often come in the second or third month. I have seen my yogis achieve incredible results with consistency and trust in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd74a88-4a28-4d81-a342-85636af78b92)
- [Video: Many of us hold tension in our shoulders from daily stress and long hours of sitting. Here, I am providing a hands on adjustment to help a student safely open the shoulder joints, improving mobility and relieving stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3e9023-cd26-48f4-8137-2dcb75810c83)
- [Video: Back pain can be debilitating, but gentle, consistent practice can bring significant relief. This simple supine twist, Supine Vakrasana, takes only five minutes a day and helps relax the nervous system and reduce stress in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d65cc9f-2022-43c7-86f6-79ed3360df63)
- [Video: I offer specific yoga sequences for women to help manage hormonal health. This practice is designed to support those dealing with conditions like PCOS, PCOD, menopause, and general menstrual discomfort by promoting balance from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9650aedc-7e8e-450e-9553-aab272491876)
- [Video: If you are new to yoga or have limited flexibility, props are your best friends. I will show you how to use tools like this yoga block to safely achieve poses, ensuring you get the full benefit without straining your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b26e77-4e6f-4179-84a3-555ba404d828)
- [Video: To improve mental focus and find emotional balance, we practice techniques like Jyoti Trataka, or candle gazing. This simple meditation helps strengthen the eye muscles, calm the nervous system, and prepare the mind for deeper states of awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3999ff-7ef1-45f9-b14f-e054587884c6)
- [Video: Come experience a class for yourself. This is a glimpse into one of my group sessions where I guide students through poses, ensuring proper alignment and support. Book your free trial today and join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6336720e-6009-4a84-b81f-3a66c684b03d)

### [Yoga for Pain Relief & Mobility](https://mytribe.in/yogawithkavita/therapeutic-yoga/yoga-for-pain-relief-mobility)

- [Video: Using the support of a tree, you can gently open up a stiff or blocked back. This stretch helps to decompress the spine and release tension, promoting better posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b18b58-242f-4392-88fe-a8fcf0fda4e9)
- [Video: At home, you can use simple assisted techniques for spinal traction. Here, my husband helps me gently lengthen my spine, which can provide relief from compression and discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c161e09-1647-438b-9005-0138dbd03b30)
- [Video: A healthy spine is the key to a healthy body. Standing Chakrasana, or Wheel Pose, is an advanced asana that strengthens all 33 vertebrae, improves flexibility, and can even help tone the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c99447-6b2a-4cbf-8508-52b6bbf41a7b)
- [Video: Tight shoulders are a common issue that can lead to pain in the neck and upper back. This sequence uses props to gently open the shoulders, chest muscles, and middle back, which also helps to open the heart chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83faf2c0-079c-493d-b2b8-ac752e7c176c)
- [Video: Daily hip opening practices are essential for releasing stored tension and improving flexibility. This seated wide-legged forward bend is a great way to stretch the inner thighs and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa74c24-5ec1-4641-b017-2013714b7268)
- [Video: This is an effective yoga flow for tight hips and inner thighs. By moving from Parvatasana into a low lunge with elbow pulses, we can gradually increase flexibility and release tightness in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a96fcc-1580-46e6-839b-3d23732a9b2e)
- [Video: The Lizard Lunge, or Utthan Pristhasana, is a powerful hip opening pose. I explain how to enter the pose safely, even if you are a beginner, by using your hand for support or resting your back knee on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375661c4-bf4c-466f-8f1a-e8e1862e4529)
- [Video: This is one of my favorite hip opening practices. It not only helps to release physical tightness but also boosts confidence by helping to let go of stored emotional tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4677b43c-51d1-4ce1-abdc-5c6e43e2dfc4)
- [Video: Trikonasana, or Triangle Pose, is excellent for toning the waist and reducing side fat. Using a block for support ensures proper alignment, allowing you to strengthen your legs, open your hips, and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1b126c-f2a7-47fe-a928-5522f6ac610c)
- [Video: Inspired by the dedication of athletes like Saina Nehwal, this hip opening flow reminds us that health is our greatest wealth. Consistent practice helps build both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f83cc20-f68d-4716-b969-7ea4d9b73b1c)
- [Video: The Frog Pose is a deep hip opener that requires careful preparation. I guide students through the initial steps, focusing on spreading the knees sideways to safely enter this beneficial asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56649037-5c5a-4b2e-8733-985a85e41d4f)
- [Video: With the help of a yoga wheel, we can safely prepare for advanced backbends like Purna Dhanurasana. This supported practice helps to open the chest, shoulders, and middle back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9178c2-8e59-4dbb-99be-9c727dd2038b)
- [Video: Using props like blocks and the wall allows for a safe and deep back bending experience. This helps students build confidence and flexibility while being fully supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88296d92-c8ed-4eb1-b0c6-cf31408d7d4f)
- [Video: Here, I demonstrate a specific technique for opening the hips and inner thighs. I emphasize correct alignment to ensure the stretch is felt in the target area, not the knee, for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3222ffd-38e3-4397-83fa-184b1e3447ab)
- [Video: Kurmasana, or Tortoise Pose, is a deep forward bend that calms the mind and stretches the entire back body. This video shows the preparatory steps to help you work towards achieving this restorative asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ed9fce-3e93-4c20-a45b-c23f58b6cad6)
- [Video: Many people ask me how to reduce lower belly fat. This flow, moving between a modified Bhujangasana and Parvatasana, engages the core to strengthen the lower abdomen, but it's important to avoid if you have back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea91dc78-d240-45cd-8bc9-dedea1142756)

### [Yoga for Women's Wellness](https://mytribe.in/yogawithkavita/therapeutic-yoga/yoga-for-women-s-wellness)

- [Video: This 10 minute yoga flow is designed to help alleviate symptoms of PMS. The sequence focuses on opening tight hips and inner thighs, which can help reduce discomfort and improve mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7434bb-4620-4ff9-af35-b32faa313c8f)
- [Video: Yoga can be a powerful tool for managing menopause symptoms. My classes incorporate poses that improve flexibility, strengthen muscles and bones, and promote better sleep, helping you navigate this transition with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f29dd4e-3241-4f5d-b7e0-fa48b8aa7cd5)
- [Video: Hormonal imbalances can affect your mood and overall health. My morning yoga flows are designed to stimulate the endocrine system, helping to balance hormones like serotonin, cortisol, and dopamine naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a056267e-fb68-41fc-8b31-f3f896d763a4)
- [Video: During menstruation, it's important to listen to your body and choose restorative poses. This gentle flow is designed to ease cramps and discomfort, helping you connect with your inner world and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f360f985-a2c1-423c-8f07-87b588d8532c)

### [Calm Your Mind: Breathwork & Meditation](https://mytribe.in/yogawithkavita/therapeutic-yoga/calm-your-mind-breathwork-meditation)

- [Video: A key part of yoga is learning to sit back and observe without reacting. Here, I am guiding my students through a pranayama session, teaching them to find stillness and calm in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c46bc1d-63e0-459d-9ddf-753bd6af38f7)
- [Video: A Nobel Prize study found that increasing oxygen in the body can prevent disease. Pranayama, or breathwork, is a powerful way to boost oxygen production, which is why we dedicate time to it in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c747629-36d0-44b1-bd14-024e9eb8f58d)
- [Video: Anulom Vilom, or alternate nostril breathing, is a powerful pranayama for asthma patients. Regular practice can improve lung function, boost the respiratory system, and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fca8eb-ce34-4f56-9e6c-e7d2fcea783e)
- [Video: There comes a time in life when you seek only peace. Yoga and pranayama help bring peace to the mind, reducing negative thoughts and fostering a positive outlook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7333aa5c-2412-4904-a01a-05a51beb36b1)
- [Video: Yogasadhana means "spiritual practice." It is a journey of connecting the body, mind, and spirit, and pranayama is a vital tool on this path to inner union.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba7d696-3c9e-49b8-971c-587b285ebd8b)
- [Video: Bhramari Pranayama, or the Humming Bee Breath, is a simple yet powerful technique for mental wellness. It helps calm the mind and can provide relief from anxiety, stress, insomnia, and high blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61354e1-9414-4708-ab47-fc0f1dbb8bce)
- [Video: Nadi Shodhan Pranayama is another form of alternate nostril breathing that is excellent for creating a stable mind. It also helps build a more efficient and resilient respiratory system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa4c97f-f2f2-425f-88f3-b52626b26037)
- [Video: Sheetali and Sheetkari are cooling pranayamas, perfect for the summer months. These breathing techniques help to cool the body from the inside out, providing a sense of calm and refreshment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a1c954-3a15-4636-9e37-c1038a93f9fc)
- [Video: Adi Mudra is a simple hand gesture with profound benefits. It can increase oxygen flow, improve lung capacity, calm the nervous system, and enhance concentration and self awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156738e8-6ad4-452e-abe8-c190a7d88cfc)
- [Video: Hakini Mudra is a powerful tool to control overthinking. By bringing the fingertips together, you connect the right and left hemispheres of the brain, promoting coordination and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b366be21-7910-4f46-843a-bf7be0b0170e)
- [Video: Practicing Hakini Mudra stimulates and balances both of the brain's hemispheres. It is an excellent technique to incorporate into your daily routine to improve focus and reduce mental chatter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19ed34a-9d30-4391-a590-f60f7aa26ec4)
- [Video: We sometimes incorporate music therapy, like the gentle sound of a flute, into our sessions. This helps create a serene atmosphere, allowing the mind to relax more deeply during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e4a6da-5524-4788-a454-d6d9b4c7c21e)
- [Video: In our classes, we practice finding the union of body, mind, and soul. Meditation is a key component, helping students of all ages to quiet their thoughts and connect with their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93347031-87c1-41ca-a3f1-b4a5535d83a4)
- [Video: This video shares six ways to handle negative thoughts, with meditation and exercise being key components. My classes provide a space to practice both, helping you build mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d028f9f3-0e9a-4913-a46a-77bed2377b97)
- [Video: Loneliness can be an opportunity to reconnect with yourself. As the Gita teaches, it is a chance to move forward without obstruction. Our practice helps you turn inward and find strength in solitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e223041f-e035-4a66-9316-f14abc0b67a0)
- [Video: This handstand practice is a physical expression of overcoming mental challenges like depression. By turning your world upside down, you gain a new perspective and build the strength to enjoy life passionately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c6d124-2fe7-4439-a897-abe9db333d29)
- [Video: The Yoga Sutras teach us that "Yogash chitta vritti nirodhah," which means yoga is the calming of the fluctuations of the mind. Every asana is a step towards achieving that inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b58be5d-4292-400c-818b-07f185f04ff9)
- [Video: In Hindu theology, the six enemies of the mind, or Shadripu, can prevent us from finding peace. Our yoga practice helps us observe and manage these tendencies like anger, greed, and ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2300738-492d-4174-8305-8b177bc88ceb)
- [Video: Uddiyana Bandha, or the abdominal lock, is a powerful cleansing technique. It stimulates digestive organs, strengthens the core, and can help alleviate issues like gastritis and indigestion by creating a negative pressure in the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8b1486-bdcc-4b9d-9049-87aa4f3f527c)
- [Video: The Tarak Mantra is a powerful chant for mental recovery. It is my personal experience that this mantra gives you the inner strength to heal and get well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f90745-40c3-4ea4-a843-ae5282af1184)

### [Safe & Supported Practice with Props](https://mytribe.in/yogawithkavita/therapeutic-yoga/safe-supported-practice-with-props)

- [Video: Here, I am guiding an advanced practitioner through Viparita Dandasana. Even in advanced poses, we focus on proper form and support to ensure the practice is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bcc7ac-a1b8-49a6-b7da-02d3751fe73c)
- [Video: If you can't do a headstand yet, do not worry. We use the wall as a prop to help you build the strength and confidence needed to learn Shirshasana (Headstand) safely and correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17520c95-d475-40f1-93d0-505a8410e3c4)
- [Video: A yoga wheel is a wonderful prop to make advanced practices easier and safer. It provides support for deep backbends, improves flexibility, and can help relieve aches and pains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46431cad-8d60-4fdb-a55e-653d4941cef6)
- [Video: Using a gym ball as a prop can be a fun and effective way to explore backbends like the Wheel Pose. It provides support while allowing you to relax into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee2f1e0-55af-4dbc-9406-6c2fd1782b1d)
- [Video: We use props to build strength in a supported way. Here, a student uses a chair to practice a variation of Vasisthasana (Side Plank), while others use the wall to open their chests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829719b0-8f53-4a89-8018-13474d265248)
- [Video: To achieve advanced forward bends like Paschimottanasana and Janushirasana, we use props like blocks. This technique helps you deepen the stretch while maintaining proper alignment and avoiding injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e8dc7e-fbe1-4ad6-9c93-a2eee18f1eaa)
- [Video: True yoga is not about the shape of your body, but the shape of your life. Using props like blocks and the wall helps everyone access the benefits of the practice, regardless of their physical form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac580a4b-a3f8-473d-a713-f9cb3d104d41)
- [Video: Learning yoga with props is a cornerstone of my teaching. Here, students use the wall to practice a variation of Downward Dog, which helps to open the hamstrings and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0bf4c5-c846-4183-af02-d3094939599b)
- [Video: Why do we need a block for Trikonasana? If your hand doesn't reach the floor, a block brings the floor to you. This allows you to maintain alignment and enjoy the final position without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f96f7c-0b11-49d9-be0f-4f1a0532bfa8)
- [Video: Aerial yoga is a wonderful practice that proves age is just a number. Using the hammock for support, students can explore inversions and deep stretches with a feeling of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf620ed7-f131-4a75-af82-13ee8f98f32b)
- [Video: Chair yoga is an excellent option for anyone needing extra support. Here, a student uses a chair to modify a lunge, allowing her to open her hips and stretch her psoas muscle safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f606493e-3978-475c-b87f-b9a67180e521)
- [Video: The wall ropes are a classic Iyengar prop that we use for various poses, including unsupported headstands. This allows for safe exploration of inversions by providing a safety net as you build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba06e08-fe9c-41eb-af2c-72b4a272d7ee)
- [Video: Using a gym ball for supported side bends is a great way to stretch the waist and improve core stability. The ball provides a dynamic surface that engages stabilizing muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3f91e4-57f8-41fb-9259-ca0c4a606046)

### [My Philosophy & Personal Practice](https://mytribe.in/yogawithkavita/therapeutic-yoga/my-philosophy-personal-practice)

- [Video: Find your own strengths, because others are busy finding your flaws. If you want to step, step forward. If you want to dream, dream big. And if you want to love, love yourself and the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013c65eb-6981-475f-a2e5-61e1e8f1a1b7)
- [Video: My practice is about moving slowly and with awareness of the body and breath. As the yoga sutra says, "Sthira Sukham Asanam," the posture should be steady and comfortable, connecting mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c082892-2499-4160-bf3f-0e9c191932bb)
- [Video: Forgiveness does not change the past, but it does enlarge the future. Forgive those who have hurt you, not for their happiness, but for your own. This is a core part of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff3ae71-1235-496b-b367-42412063e245)
- [Video: Surrendering everything to a higher power, even when things are unclear or difficult, is a profound practice. Trusting in the plan and embracing the will of the divine is how you experience heaven on earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a9659d-8353-4af8-96bb-82e3e5518c9d)
- [Video: Your yogasadhana is incomplete without Pratyahara, the withdrawal of the senses. By practicing this, you gain better control over your mind, which is crucial for progressing towards deeper meditation and self realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2405cf36-288a-4659-ac81-7274e3419a08)
- [Video: Take some time off to unwind and find your balance. Poses like this standing leg hold require focus and concentration, helping to quiet the mind and improve stability, which is beneficial for conditions like Parkinson's.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3284ab16-b997-47df-ba88-8b38626d9013)
- [Video: I often practice yoga near temples like Trimbakeshwar Jyotirling. The spiritual energy of these places deepens my sadhana and connects me to the ancient roots of this powerful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f3050c-6138-4983-83e9-6affd7399643)
- [Video: Ignore the people who talk behind your back; that is where they belong, behind you. My yoga practice helps me stay centered and focused on my own path, cultivating mental and emotional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575ca869-1127-48c3-844f-a58f8c5822e6)
- [Video: I take full responsibility for my words, my actions, my efforts, and my mistakes. This mindset, cultivated through yoga, helps me stay focused and happy in my daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/588deb7f-ca87-4c0f-952f-12665ede863a)
- [Video: Don't waste your time thinking about others. Focus on your own mat, your own breath, and your own journey. Self motivation is key to a consistent and fulfilling practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bbd1eb-7f44-42d1-b20a-be22a415f903)
- [Video: When you are on the right path, you don't think about the destination while walking. You are simply present in the journey. This is the essence of Yogasadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ecbeac-cc0e-4a84-8e20-bb577ec41872)
- [Video: Ahar, Vihar, Achar, and Vichar: these four pillars (diet, lifestyle, conduct, and thoughts) are the foundation of a healthy life. My practice on the Ganga ghat in Varanasi was a beautiful reminder of this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90086dd9-e333-4e59-a05f-ad717047aae5)
- [Video: A daily practice of 12 Suryanamaskars, or Sun Salutations, is a complete workout. It strengthens muscles, improves digestion, helps manage weight, and balances the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14eefc1-7c6a-42a3-adfd-6fac02160a85)
- [Video: Happy International Yoga Day! I celebrate this day by doing what I love, sharing the practice of yoga that brings balance, strength, and joy to my life and the lives of my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a825dbbf-a8aa-41ac-8241-1bc422b56b5a)
- [Video: My yogasadhana is the peace of my life. Whether I am practicing breathwork or a challenging inversion like Sirshasana (Headstand), it brings me back to my center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf9786d-6e11-4e2d-b055-e9c1b5fc7da3)
- [Video: Performing a balancing pose like Natarajasana daily can enhance your memory, focus, and concentration. This pose is a tribute to Lord Shiva, the cosmic dancer, and it teaches us that clarity brings steadiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcd4c84-9de1-45a1-a7e1-7c6848511242)
- [Video: For me, Sirshasana (Headstand) is the one solution for all my problems. While others might dance to a trending song, I find my joy and my "gulabi" glow in this king of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04a579f-819e-4420-9af3-a49a99041335)
- [Video: I find deep wisdom in Lord Krishna's teachings. He taught that yoga is a holistic approach to life, a path of action (Karma Yoga) done with love and devotion, not for the sake of reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd75d46b-4c3f-4aa3-9c44-ab41ed62a283)

### [Our Community in Action](https://mytribe.in/yogawithkavita/therapeutic-yoga/our-community-in-action)

- [Video: This is a preparatory practice for Ardha Baddha Padma Uttanasana. I guide my students to maintain control and stability as they move, helping them build focus, improve balance, and strengthen their legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68cbd64f-3157-400e-a2f3-273c6512f1ba)
- [Video: I believe in the power of positive affirmations. Here, I am helping a student with her alignment while reminding her that she is the architect of her destiny and aligned with her highest purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84218450-0ed3-4a54-8255-3a15957c4a91)
- [Video: A glimpse into one of our evening batch classes in Andheri West. It is wonderful to see students of all ages and abilities practicing together and supporting one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab1bbb7b-1c43-47b9-bdbe-9a6f501967cf)
- [Video: "Yoga se hi sab kuch thik hoga." This is my firm belief. Here you can see my students in a group class, finding their own peace and strength through the practice. God bless you all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3377cb-8379-48ed-81bc-9bdbda749c7c)
- [Video: In this class, we are focusing on strengthening the hands and arms with Purvottanasana (Upward Plank Pose). Building upper body strength is essential for many yoga asanas and for daily functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f939872e-d5c4-4786-b44f-54a1dafe8aad)

### [Credentials & Additional Media](https://mytribe.in/yogawithkavita/therapeutic-yoga/credentials-additional-media)

- [Video: I was honored to be interviewed by Utpal Shanghvi Global School about the global perspective of yoga. I shared my journey of over 20 years and explained how yoga works on a physical, mental, and spiritual level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e867e23-fa93-4707-b938-ef63ce5c6357)
- [Video: Age is just a number. Here is one of my dedicated students, Seema ji, demonstrating Malasana (Garland Pose). This powerful asana is excellent for improving digestion and relieving constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cefa4f-5436-4b3b-9d92-f9a376150fb7)
- [Video: I recently started offering facial yoga for issues like extreme dry skin. This is a wonderful, stress busting activity that also promotes sound sleep and a relaxed mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814e9cca-7b4e-4685-a564-65a15d72698c)
- [Video: I am proud to be a certified Face Yoga Teacher, having completed my training with Shivam Yoga Studio. This allows me to bring a deeper understanding of facial anatomy and techniques to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55c97ce-89f4-476f-b297-a25fcb1101cb)

## Meet your expert

[Kavita Yogasadhana](https://mytribe.in/yogawithkavita)

### My story

Hi, I’m Kavita. Yogasadhana is not just my job, it’s my ‘sukoon’ (peace). I started young, watching my mom breathe through her practice. Later, yoga helped me through my own struggles - nothing came easy, but the change was real. Jab aap akele kharab samay nikaal lete ho, strength aa jaati hai (you get strong when you survive tough times alone). Now, after 12+ years teaching, I just want to share that steel-within feeling with others. Yoga is my way to celebrate life.

### My work

- **Yoga & Dance Classes**: I teach group yoga classes online, personal tuitions, prenatal yoga for PCOD, kids yoga, therapy yoga for diabetes, face yoga, and fun Zumba/Bollywood sessions.
- **How Classes Work**: First month is all about understanding asanas. Results? Start showing up after you stick with it, second and third month. Consistency is everything.
- **Who Should Join**: Everyone’s welcome. Kids, seniors, beginners, women with menopause, PCOD or pregnancy. We’ve seen real results for diabetes and thyroid folks.
- **Teaching Style**: I’m hands-on. Props like chairs, wheels, blocks help you nail the technique. Certified, 15+ years, and community-focused.
- **Ayurvedic Hair Oil**: My homemade Ayurvedic hair oil for dandruff and hair fall - made with 34 herbs, started for my own hair, now shared with you.

## More services from Kavita Yogasadhana

- [Specialized Yoga for Women's Health](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health) · ₹350-900 per session (estimate)
- [General Yoga Classes](https://mytribe.in/yogawithkavita/general-yoga-classes) · ₹1,800-3,500 per person per month (estimate)

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## Book

To book Kavita Yogasadhana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20by%20Kavita%20Yogasadhana.)