---
title: "Yoga for Women's Health: Expert Prenatal & PCOS Support - mytribe"
description: "Find hormonal balance with specialized Yoga for Women's Health. Expert guidance for prenatal care, PCOS, and menopause. Regain strength, manage stress, and feel your best. Book your free trial session on Tribe today!"
canonical: https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health
last_updated: 2025-08-18
---

# Specialized Yoga for Women's Health in Mumbai

By [Kavita Yogasadhana](https://mytribe.in/yogawithkavita) · I offer yoga sessions designed for women’s health needs like PCOS, menstrual pain, menopause, and pregnancy, using props and safe techniques for every stage of life.

## Locations

Online classes, at studios in Andheri West, or at your location across Mumbai

### Travels to

- At your location across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Yogasadhana studio in Andheri West, Mumbai (guides sessions around Lokhandwala Complex, Bandra West, Powai, Infinity Mall Andheri, Juhu Circle)
- Fitness Art studio in Andheri West, Mumbai (guides sessions around Seven Bungalows, Versova Beach, Vile Parle West, BKC, Khar West)
- Decathlon Sports in Andheri West, Mumbai (guides sessions around Lokhandwala Market, Oshiwara, Goregaon West, Santacruz, Malad West)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Therapeutic Group Yoga for Women

3x weekly medical-grade sessions utilizing Iyengar props and clinical report tracking for PCOS and Thyroid management.

Typically ₹3,000-4,200 Per Month (12 Sessions) (estimate)

#### Core Practice
* **Frequency:** 3 in-studio group sessions per week (60 minutes each) with morning or evening slot options.
* **Iyengar Methodology:** Extensive use of wall ropes, wooden blocks, wheels, and bolsters to hold therapeutic poses longer.
* **Medical Focus:** Targeted asana flows designed specifically for hormonal regulation (Thyroid/Ovaries) and pelvic strength.

#### Clinical Monitoring
* **Report Tracking:** Analysis of medical blood reports (Thyroid/Sugar) at joining with comparison reviews every 3 to 6 months.
* **Lifestyle Integration:** Basic Ayurvedic Dinacharya (daily routine) suggestions and natural herbal remedy guidance.
* **Face Yoga:** Periodic inclusion of facial exercises and Simhasana for anti-aging benefits.

#### Facility Specs
* **Venue:** Access to the functional Andheri West studio space featuring tiled flooring and necessary ventilation.
* **Flexibility:** Batch switching allowed between morning and evening slots with prior notice.

### Specialized Prenatal & Garbh Sanskar Yoga

Trimester-specific protocols focusing on natural labor preparation, pelvic elasticity, and fetal connection through mantra chanting.

Typically ₹4,500-6,000 Per Month (12 Sessions) (estimate)

#### Pregnancy Safety Protocols
* **Trimester Modifications:** Curated yoga flows strictly excluding contraindicated poses for 2nd and 3rd trimesters.
* **Safety Props:** Heavy reliance on wall supports, sturdy chairs, and bolsters to prevent abdominal strain.
* **Flexible Attendance:** Leniency for missed classes due to health reasons, allowing carry-forward within limits.

#### Natural Labor Prep
* **Delivery Drills:** Focus on Malasana (Squats) and pelvic floor elasticity exercises to aid vaginal delivery.
* **Anxiety Management:** Pranayama techniques like Bhramari and Nadi Shodhana to regulate blood pressure and mood.

#### Maternal Wellness
* **Garbh Sanskar:** Integrated chanting (Omkar/Mantras) and meditation to enhance maternal-fetal connection.
* **Symptom Relief:** Specific guidance for managing common pregnancy issues like morning sickness, back pain, and edema.

### Private Therapeutic Home Training

Exclusive instructor-led home sessions featuring assisted passive stretching and custom recovery sequences for acute conditions.

Typically ₹15-20K Per Month (12 Sessions) (estimate)

#### Premium Customization
* **Undivided Attention:** 1-on-1 sessions with hands-on correction for every breath and movement.
* **Tailored Recovery:** Sequences designed entirely around specific limitations such as severe back pain, post-surgery recovery, or diastasis recti.

#### Convenience & Logistics
* **Home Service:** Instructor travels to your location within Andheri West limits.
* **Studio Option:** Private slot availability at the studio if equipment requirements necessitate it.

#### Advanced Therapeutics
* **Assisted Stretching:** Manual passive stretching where the instructor helps deepen poses for maximum release.
* **Lifestyle Audit:** Analysis of home environment, sleep posture, and daily movement patterns to identify root causes of pain.
* **Deep Relaxation:** Extended Yoga Nidra sessions customized for high-stress or insomnia relief.

## About Specialized Yoga for Women's Health

### My Approach

Main koi fancy yogi nahi hoon (I'm not some fancy yogi). Yoga saved me during tough times, built me up. I want to pass that strength to you. This isn't just about flexible bodies - it's about finding your own balance. Vishwas rakho (trust yourself), show up, and let yoga do its magic.

### Yoga for Every Phase

Women’s bodies keep changing - hormones, monthly pain, mood swings, menopause, even pregnancy. I've shaped my practice for real life, not Instagram-perfect poses.

- Hormonal balance yoga: If you’ve got PCOS, irregular periods, or infertility worries, we work on balancing your system naturally.
- Yoga for menstrual health: Cramps, body pain, irregular cycles - we tackle it head-on.
- Menopause symptoms? We use yoga to ease joint pain, hot flashes, and mood swings.

### How We Practice

My Yogasadhana mixes old-school tradition with modern props. Blocks, chairs, even ropes - sab kuch chalta hai (everything goes). You get support where you need it, so every asana fits your body. No forcing, no showing off.

Every session brings together:
- Asanas for strength and flexibility
- Pranayama for mental calm
- Mudras and meditation for energy and focus

### Pregnancy & Beyond

I’ve been guiding prenatal yoga practice for 15+ years. Safe moves after your first trimester, focusing on a strong body for labor and a deeper bond with your baby.

### What You’ll Notice

Physical: Flexibility, core strength, digestion, better sleep, glowing skin.
Mental: Less anxiety, sharper focus, more confidence.

Bas, yog se hi sab kuch thik hoga (With yoga, everything gets better).

## Highlights

Browse through Kavita Yogasadhana's best work.

### [Featured](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/featured)

- [Video: My prenatal yoga sessions are built on over 15 years of experience, guiding expecting mothers toward a strong, prepared body for labor. Here, I am assisting a student with a supported pose on a beautiful terrace, focusing on creating space and comfort. This practice is not just about physical preparation; it's about deepening the bond with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e521340-a870-4d52-a4d1-f01e9f4a1fdd)
- [Video: This video showcases eight essential yoga poses every woman should practice. I guide a student through a sequence designed to address common issues like PCOS, infertility, menopause symptoms, and menstrual cramps, demonstrating how targeted yoga can bring balance to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9650aedc-7e8e-450e-9553-aab272491876)
- [Video: After you overcome tough times, you realize your own strength. This is my self practice, a moment that reminds me that I am made of steel and iron. I bring this philosophy of resilience into my teaching, helping you build not just physical strength in poses like this handstand, but mental and spiritual fortitude as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395ed5a7-fac4-44b7-9a60-56e5f936f1b8)
- [Video: In my classes, we use props like blocks and ropes to make yoga accessible to everyone, regardless of flexibility or experience. This approach ensures you can achieve the correct alignment safely, getting the full benefit of each asana without straining your body. True yoga is about shaping your life, not just your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac580a4b-a3f8-473d-a713-f9cb3d104d41)
- [Video: There comes a time in life when you seek nothing but peace. Here, I am practicing Nadi Shodhana pranayama, a breathing technique that calms the mind and reduces negative thoughts. This is the essence of my Yogasadhana, finding stillness and a positive outlook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7333aa5c-2412-4904-a01a-05a51beb36b1)
- [Video: I believe our emotions are stored in our lower body. In this tutorial, I explain how to practice Utthan Pristhasana, or Lizard Lunge, a powerful hip-opening asana. I guide you on how to modify the pose to release long-held emotional tension and find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375661c4-bf4c-466f-8f1a-e8e1862e4529)
- [Video: The results speak for themselves. This is a real testimonial from one of my yogis after a facial yoga session, sharing her experience of reduced eye pain, better circulation, and sound sleep. Her glowing, filter-free photo shows the powerful, natural effects of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba555e1-225b-406e-a2bb-8a120eecd46e)
- [Video: In this video, I share some basic guidelines for new students. Results in yoga take consistency and trust. It takes about a month to learn the techniques, and by the third month of consistent practice, you will start seeing real changes in your body and health reports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd74a88-4a28-4d81-a342-85636af78b92)

### [Yoga for Every Woman](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/yoga-for-every-woman)

- [Video: With over 15 years of experience in prenatal yoga, I guide mothers-to-be through safe and effective practices. This session focuses on partner stretches and individual poses like lunges to prepare the body for a normal delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e521340-a870-4d52-a4d1-f01e9f4a1fdd)
- [Video: Malasana, or the Yogic Squat, is a fantastic pose for prenatal preparation. In this group class, we work on increasing elasticity in the groin, which can make childbirth easier and more comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b5227fb-2ca3-4582-9afd-a722891029a8)
- [Video: This dynamic flow combines Paschimottanasana and Halasana to help with weight loss and hormonal imbalance. It's a powerful sequence that stimulates the abdominal organs and thyroid gland, promoting better metabolic function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e90946-f1ff-42b1-936e-dcc8d9848662)
- [Video: For those facing fertility issues, I teach powerful asanas like Mandukasana (Frog Pose) and Ushtrasana (Camel Pose). These poses increase blood flow to the pelvic region and can improve the function of reproductive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40479d85-a7d3-466c-a7cb-4a75c0beb5a9)
- [Video: If you suffer from PMS or have tight inner thighs, this 10-minute yoga flow can provide immense relief. The sequence includes Malasana variations to open the hips and ease discomfort associated with PCOS and PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7434bb-4620-4ff9-af35-b32faa313c8f)
- [Video: Menopause brings many changes, but yoga can help manage them. This clip from a group class shows asanas that improve flexibility, strengthen muscles and bones, and alleviate common symptoms like hot flashes and joint pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f29dd4e-3241-4f5d-b7e0-fa48b8aa7cd5)
- [Video: Here, I demonstrate a sequence of 8 yoga poses specifically for women's health. We cover movements that help with everything from PCOD and infertility to mood swings and stomach cramps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9650aedc-7e8e-450e-9553-aab272491876)
- [Video: A regular morning yoga practice can naturally balance your hormones. This video shows a morning flow from one of my group classes, designed to regulate the endocrine system and improve your mood. Batch timings are also included.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a056267e-fb68-41fc-8b31-f3f896d763a4)
- [Video: During menstruation, it's important to practice restorative yoga. This sequence includes gentle twists and seated poses that encourage you to connect with your inner world and ease menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f360f985-a2c1-423c-8f07-87b588d8532c)
- [Video: If you are planning for a baby, incorporating hip-opening practices like Mandukasana (Frog Pose) is highly beneficial. This pose enhances reproductive health by improving blood circulation to the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faad0a34-10e5-43cf-b882-82aea7b4afef)

### [Strength, Flexibility & Weight Management](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/strength-flexibility-weight-management)

- [Video: Consistent practice is key for flexibility. This video demonstrates a daily hip-opening sequence, including a wide-legged forward bend, to release tightness and improve mobility in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa74c24-5ec1-4641-b017-2013714b7268)
- [Video: This effective yoga flow is designed specifically for tight hips and inner thighs. I demonstrate a pulsing lunge sequence that you can practice daily to gain flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a96fcc-1580-46e6-839b-3d23732a9b2e)
- [Video: Balancing poses like Utthita Hasta Padangusthasana require focus and stability. Taking time to practice outdoors helps connect with nature and unwind while building core strength and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3284ab16-b997-47df-ba88-8b38626d9013)
- [Video: This is one of my favorite hip-opening practices to tighten the hip muscles and boost confidence. The sequence involves a deep lunge that stretches the groin and inner thighs effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4677b43c-51d1-4ce1-abdc-5c6e43e2dfc4)
- [Video: Using a block for support in Trikonasana (Triangle Pose) helps you achieve the full benefits of the pose, like toning the waist and reducing side fat. It strengthens the legs and improves digestion while ensuring proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1b126c-f2a7-47fe-a928-5522f6ac610c)
- [Video: Inspired by Saina Nehwal's powerful words, this hip-opening workout reminds us that health is wealth. The poses are designed to build lower body strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f83cc20-f68d-4716-b969-7ea4d9b73b1c)
- [Video: Get ready for Frog Pose, a deep hip opener. This tutorial breaks down the steps, showing how to move your waist back and forth to intensify the stretch in your inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56649037-5c5a-4b2e-8733-985a85e41d4f)
- [Video: Practicing 12 Suryanamaskars (Sun Salutations) daily is a complete workout. It strengthens muscles and joints, balances hormones, and helps manage a healthy weight, as demonstrated here by the serene waterside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14eefc1-7c6a-42a3-adfd-6fac02160a85)
- [Video: In this video, I explain the correct technique for a kneeling lunge to open the hips and inner thighs. Proper alignment is crucial to feel the stretch in the right muscles and avoid knee strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3222ffd-38e3-4397-83fa-184b1e3447ab)
- [Video: Losing weight naturally is about a holistic approach. It involves a healthy diet, stress management, and consistent Yogasadhana, as you can see my students practicing in this group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31bf8bc-f16a-4e31-82a8-033449f974b4)
- [Video: Natarajasana (Lord of the Dance Pose) is a beautiful balancing pose that enhances memory, focus, and concentration. Daily practice of balancing poses can bring incredible stability to your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcd4c84-9de1-45a1-a7e1-7c6848511242)
- [Video: Shirshasana (Headstand) is known as the king of all asanas for a reason. It improves circulation, digestion, and focus, leaving you with a glowing face and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04a579f-819e-4420-9af3-a49a99041335)
- [Video: My personal Yogasadhana is my peace. This is a glimpse into my self practice, flowing through poses like a wide-legged forward fold and a supported headstand, which keep me grounded and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf9786d-6e11-4e2d-b055-e9c1b5fc7da3)
- [Video: Using ropes for support allows for a deeper and safer exploration of advanced poses. Here, I am practicing Niralamba Sirsasana (Unsupported Headstand) with the help of wall ropes to build confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba06e08-fe9c-41eb-af2c-72b4a272d7ee)

### [Calm Your Mind, Find Your Focus](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/calm-your-mind-find-your-focus)

- [Video: My practice is often slow, steady, and strong, with a deep awareness of body and breath. This seated flow demonstrates how mindful movement, rather than a fast pace, leads to a true connection between mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c082892-2499-4160-bf3f-0e9c191932bb)
- [Video: Mudras are powerful tools for directing energy. This graphic explains the benefits of Adi Mudra, which can increase oxygen flow, calm the nervous system, and improve self-communication and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156738e8-6ad4-452e-abe8-c190a7d88cfc)
- [Video: Learn to sit back and observe, as not everything needs a reaction. This clip from a group class shows a pranayama session where we practice being present and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c46bc1d-63e0-459d-9ddf-753bd6af38f7)
- [Video: The Tarak Mantra is a powerful tool for mental recovery. I often share this practice in my classes, as I have personally experienced its ability to grant you the mental power to heal yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f90745-40c3-4ea4-a843-ae5282af1184)
- [Video: Jyoti Trataka, or candle gazing, is an ancient practice for improving eye health and mental focus. In this session, my students and I practice Trataka to strengthen eye muscles, enhance memory, and balance the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3999ff-7ef1-45f9-b14f-e054587884c6)
- [Video: Ignore the people who talk behind your back; that's where they belong. I find my peace and clarity through meditation, as shown here in this outdoor session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575ca869-1127-48c3-844f-a58f8c5822e6)
- [Video: Overthinking can be controlled with simple yet powerful techniques like Hakini Mudra. This mudra helps improve breathing and blood circulation, bringing a sense of calm and control to a busy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b366be21-7910-4f46-843a-bf7be0b0170e)
- [Video: Yogasadhana means "spiritual practice." It is more than just physical exercise; it is a journey inward. Here, I am practicing pranayama, a core part of this spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba7d696-3c9e-49b8-971c-587b285ebd8b)
- [Video: Hakini Mudra stimulates and balances both hemispheres of the brain. This practice improves creativity, memory power, and logical thinking, making it a wonderful tool for mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19ed34a-9d30-4391-a590-f60f7aa26ec4)
- [Video: The loneliness you feel is an opportunity to reconnect with yourself and others. In my classes, we create a community where meditation and shared practice help you find that connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e223041f-e035-4a66-9316-f14abc0b67a0)
- [Video: Bhramari Pranayama, or the Humming Breath, is one solution for many mental health challenges. It is incredibly effective for releasing stress, anxiety, anger, and can even help with insomnia and high blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61354e1-9414-4708-ab47-fc0f1dbb8bce)
- [Video: Keep your body cool during the summer with cooling pranayamas like Sheetali and Sheetkari. This video shows my students practicing these breathing techniques to calm the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a1c954-3a15-4636-9e37-c1038a93f9fc)

### [Accessible Yoga for Every Body: Practice with Props](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/accessible-yoga-for-every-body-practice-with-props)

- [Video: Surrendering to your Yogasadhana can feel like heaven on earth. Here, I use a yoga wheel to support a deep backbend, allowing me to let go and trust in the process, even when it's difficult.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a9659d-8353-4af8-96bb-82e3e5518c9d)
- [Video: Learn yoga with props to deepen your practice. This video shows students using the wall for a supported downward dog variation and practicing other poses on the mat, demonstrating the versatility of Iyengar-inspired techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0bf4c5-c846-4183-af02-d3094939599b)
- [Video: In this video, I explain why we use props in Yogasadhana. For beginners or anyone with limited flexibility, props like blocks are essential for achieving the final position without strain and experiencing the full benefits of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b26e77-4e6f-4179-84a3-555ba404d828)
- [Video: This tutorial shows exactly how a block can help you in Trikonasana (Triangle Pose). If your hand doesn't reach the floor, a block provides the support needed to maintain alignment and enjoy the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f96f7c-0b11-49d9-be0f-4f1a0532bfa8)

### [Face Yoga: A Natural Approach to Anti-Aging](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/face-yoga-a-natural-approach-to-anti-aging)

- [Video: As winter starts, our skin can become extremely dry. This quick facial yoga tutorial shows you a gentle massage technique for your eyebrows, sinus points, and nose area to combat dryness and serve as a stress-buster for sound sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814e9cca-7b4e-4685-a564-65a15d72698c)
- [Video: The real purpose of facial yoga is to improve blood flow and bring a natural glow to the face. This video explains in Hindi how increased circulation boosts collagen production and how using ghee can help reduce wrinkles due to its anti-aging properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8533df90-2fca-43b6-87c6-5a82c59c112f)
- [Video: I am proud to be a certified Face Yoga teacher. This certificate from Shivam Yoga Studio represents my deep understanding of facial anatomy and my proficiency in applying face yoga techniques to help you achieve your skincare goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55c97ce-89f4-476f-b297-a25fcb1101cb)

### [My Story & Guiding Philosophy](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/my-story-guiding-philosophy)

- [Video: Find your own qualities, because there are enough people to find your flaws. This is a short motivational message I shared while setting up for an online class, reminding you to focus on self-love and move forward with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013c65eb-6981-475f-a2e5-61e1e8f1a1b7)
- [Video: In this interview at Utpal Shanghvi Global School, I share my personal yoga journey and its holistic benefits. I explain how yoga is a way of life that brings focus, discipline, and strength mentally, physically, and spiritually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e867e23-fa93-4707-b938-ef63ce5c6357)
- [Video: This video is a reminder of what is and isn't my responsibility. Taking ownership of my words, actions, and efforts while letting go of others' opinions is a key part of the yogic path to peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/588deb7f-ca87-4c0f-952f-12665ede863a)
- [Video: Don't waste your time thinking about others. This simple message is paired with a seated twisting flow, a practice that helps detoxify the body and clear the mind, allowing you to focus on your own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bbd1eb-7f44-42d1-b20a-be22a415f903)
- [Video: This post explains the meaning of a core yoga sutra: "Yog Chitta Vritti Nirodha." It translates to stilling the fluctuations of the mind, which is the ultimate goal of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b58be5d-4292-400c-818b-07f185f04ff9)
- [Video: When you are on the right path, you don't think about the destination; you enjoy the journey. This is me, lost in my Yogasadhana flow outdoors, embracing the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ecbeac-cc0e-4a84-8e20-bb577ec41872)
- [Video: My Yogasadhana experience at the Ganga ghat in Varanasi was truly amazing. This practice reminds me of the four pillars of a healthy lifestyle: Ahar (diet), Vihar (recreation), Achar (conduct), and Vichar (thoughts).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90086dd9-e333-4e59-a05f-ad717047aae5)
- [Video: Hindu theology speaks of the six enemies of the mind: lust, anger, greed, ego, attachment, and jealousy. Through yoga, we work to overcome these negative characteristics and move towards a state of balance and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2300738-492d-4174-8305-8b177bc88ceb)
- [Video: Lord Krishna's teachings on selfless action, or Karma Yoga, are a deep inspiration for me. This video, set to my favorite Krishna song, reflects on the idea that yoga is a holistic path to harmonizing body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd75d46b-4c3f-4aa3-9c44-ab41ed62a283)
- [Video: Even a teacher is always a student. I am grateful for my teachers, like Nasrin Teacher here, who correct my posture and help me deepen my own practice. This humility is central to the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff37e928-bcd3-4eef-8d54-5b3e950a1db3)

### [Our Community: Group Classes & Student Stories](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/our-community-group-classes-student-stories)

- [Video: Age is just a number, and Seema ji is proof of that. Here she is, gracefully practicing Malasana, a powerful asana for digestion, hip flexibility, and mental well-being. Her dedication is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cefa4f-5436-4b3b-9d92-f9a376150fb7)
- [Video: Experience the union of your body, mind, and soul with Yogasadhana. This video captures a moment of blissful meditation during one of my group classes, where students connect with their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93347031-87c1-41ca-a3f1-b4a5535d83a4)
- [Video: Celebrating International Yoga Day with some of my favorite asanas outdoors. Yoga is a gift to be shared, and I love celebrating it with my community and the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a825dbbf-a8aa-41ac-8241-1bc422b56b5a)
- [Video: "Yoga se hi sab kuch thik hoga." With yoga, everything will be alright. This is the belief that fuels our practice, captured here during a relaxation and meditation session in one of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3377cb-8379-48ed-81bc-9bdbda749c7c)

## Meet your expert

[Kavita Yogasadhana](https://mytribe.in/yogawithkavita)

### My story

Hi, I’m Kavita. Yogasadhana is not just my job, it’s my ‘sukoon’ (peace). I started young, watching my mom breathe through her practice. Later, yoga helped me through my own struggles - nothing came easy, but the change was real. Jab aap akele kharab samay nikaal lete ho, strength aa jaati hai (you get strong when you survive tough times alone). Now, after 12+ years teaching, I just want to share that steel-within feeling with others. Yoga is my way to celebrate life.

### My work

- **Yoga & Dance Classes**: I teach group yoga classes online, personal tuitions, prenatal yoga for PCOD, kids yoga, therapy yoga for diabetes, face yoga, and fun Zumba/Bollywood sessions.
- **How Classes Work**: First month is all about understanding asanas. Results? Start showing up after you stick with it, second and third month. Consistency is everything.
- **Who Should Join**: Everyone’s welcome. Kids, seniors, beginners, women with menopause, PCOD or pregnancy. We’ve seen real results for diabetes and thyroid folks.
- **Teaching Style**: I’m hands-on. Props like chairs, wheels, blocks help you nail the technique. Certified, 15+ years, and community-focused.
- **Ayurvedic Hair Oil**: My homemade Ayurvedic hair oil for dandruff and hair fall - made with 34 herbs, started for my own hair, now shared with you.

## More services from Kavita Yogasadhana

- [General Yoga Classes](https://mytribe.in/yogawithkavita/general-yoga-classes) · ₹1,800-3,500 per person per month (estimate)
- [Therapeutic Yoga](https://mytribe.in/yogawithkavita/therapeutic-yoga) · ₹400-900 per session (estimate)

## Experts similar to Kavita Yogasadhana on mytribe

- [Yoga for Women's Hormonal Health by Sakshi Jain](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) · ₹1,200-2,200 per month (estimate)
- [Yoga Instruction by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction) · ₹900-2,500 per session (estimate) · Mumbai Metropolitan Area
- [Therapeutic Yoga for Women's Health by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) · ₹500-1,200 per session (estimate) · Namaste Yoga Classes
- [Therapeutic & Specialized Yoga by YogaWithRajani](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga) · ₹800-2,500 per session (estimate) · Best yoga Classes - Yogawithrajani
- [Yoga Classes (Online & Private) by Mayura Pednekar](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private) · ₹200-2,000 per session (estimate) · Mumbai Metropolitan Area
- [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita
- [Yoga Classes (Group & Personal) by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) · ₹300-600 per group class (estimate) · Hiranandani Gardens
- [Prenatal & Postnatal Yoga by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga) · ₹500-1,200 per group class (60-75 mins) (estimate) · Svadhyaya - By Devyani
- [Yoga Classes by Kriti](https://mytribe.in/yogabykriti/yoga-classes) · ₹1,000-2,500 per month per person (group online class) (estimate)
- [Yoga and Fitness Training by Vandana Yadav](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training) · ₹400-2,000 per session (estimate) · Tangerine Arts Studio
- [Prenatal & Postnatal Yoga by YogAngle](https://mytribe.in/yoganglestudio/prenatal-postnatal-yoga) · ₹350-700 per group session (estimate) · YogAngle - Best Yoga Classes| Vile Parle East| Andheri

## Book

To book Kavita Yogasadhana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20for%20Women's%20Health%20by%20Kavita%20Yogasadhana.)