--- title: "My Yoga Journey in Mumbai: Authentic Hatha and Iyengar Practice" description: "Join my yoga journey in Andheri West. With 20 years of practice, I teach Hatha and Iyengar yoga for physical strength and mental peace. Discover the power of consistent yoga practice today." canonical: https://mytribe.in/yogawithkavita/general-yoga-classes/my-yoga-journey last_updated: 2025-08-18 --- # My Yoga Journey: A Path to Strength and Peace Tribe Verified · 20 years of dedicated yoga practice. By [Kavita Yogasadhana](https://mytribe.in/yogawithkavita) · Online classes, at studios in Andheri West, or at your location across Mumbai · ₹1,500 per session (estimate) Part of [General Yoga Classes](https://mytribe.in/yogawithkavita/general-yoga-classes). [View full gallery](https://mytribe.in/yogawithkavita/general-yoga-classes/gallery) Yoga turned my struggle into strength. This is my personal practice, the philosophy that grounds me, and the discipline that helps my students find their own balance. ## Photos and videos - [Video: "Tu apni khoobiyan dhoond, kyunki khamiyan nikalne ke liye toh log hain na." Find your own strengths, because others are there to find your flaws. A little motivation while I set up for my online class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013c65eb-6981-475f-a2e5-61e1e8f1a1b7) - [Video: Surrendering everything to God, embracing His plan, and trusting in His will, even when it's unclear or difficult. My yoga practice is my prayer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a9659d-8353-4af8-96bb-82e3e5518c9d) - [Video: In this interview at Utpal Shanghvi Global School, I share my 20-year yoga journey. I talk about how yoga is a union of body, mind, and soul, and how it helps us physically, mentally, and spiritually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e867e23-fa93-4707-b938-ef63ce5c6357) - [Video: This is my responsibility: my words, my behavior, my actions, my efforts, my mistakes, and my ideas. Taking ownership of my life, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/588deb7f-ca87-4c0f-952f-12665ede863a) - [Video: "Yogash chitta vritti nirodhah." This sutra from Patanjali means yoga is the calming of the fluctuations of the mind. This is the ultimate goal of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b58be5d-4292-400c-818b-07f185f04ff9) - [Video: According to Lord Krishna, Moksha (liberation) is the ultimate goal, attained by following the path of yoga. It is a holistic approach to harmonizing body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd75d46b-4c3f-4aa3-9c44-ab41ed62a283) - [Video: Finding balance amidst the chaos. A moment of self-practice and reflection, moving from Tree Pose to a standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb90e171-f799-45f4-9b0f-d9f56365b731) - [Video: "Nothing great in the world has ever been accomplished without passion." Yoga is my passion. What's yours?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a00d627-2fe2-4e26-80bc-9f0fdc94439f) - [Video: Take some time off to unwind. Here I am practicing Utthita Hasta Padangusthasana, a balancing pose that requires immense focus and helps to quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3284ab16-b997-47df-ba88-8b38626d9013) - [Video: My yoga practice at sacred sites like the Trimbakeshwar and Nageshwar Jyotirlinga temples. Connecting with spirituality is an integral part of my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f3050c-6138-4983-83e9-6affd7399643) - [Video: "Ignore the people who are always talking behind your back, that's where they belong, behind you." A moment of quiet meditation and self-affirmation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575ca869-1127-48c3-844f-a58f8c5822e6) - [Video: A black and white clip of my favorite combination of asanas, Paschimottanasana and Halasana. It's about the practice, not about being perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5942aa0c-22e3-4eae-bfe8-a760bd611487) - [Video: My happy place. A simple forward bend, connecting with my body and finding peace in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad81d2e-9961-4e6c-9a2f-3249f3007f7f) - [Video: Don't waste your time thinking about others. Focus on your own journey, your own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bbd1eb-7f44-42d1-b20a-be22a415f903) - [Video: Powerful affirmations to say daily. "I am the architect of my destiny. I am aligned with my highest purpose." Guiding my students to find their inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84218450-0ed3-4a54-8255-3a15957c4a91) - [Video: "Jab raaston par chalte chalte manzil ka khayal na aaye, toh aap sahi raaste par hai." When you are so absorbed in the journey that you forget the destination, you are on the right path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ecbeac-cc0e-4a84-8e20-bb577ec41872) - [Video: An amazing experience of my Yogasadhana at the Ganga ghat in Varanasi. Practicing the four pillars of a healthy life: Ahar (diet), Vihar (lifestyle), Achar (conduct), and Vichar (thoughts).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90086dd9-e333-4e59-a05f-ad717047aae5) - [Video: Just 12 Suryanamaskars daily can work wonders. Here I am practicing by the water, soaking in the sun's energy. It strengthens muscles, improves sleep, and balances the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14eefc1-7c6a-42a3-adfd-6fac02160a85) - [Video: Your positive attitude is what helps you recover and get results. Keep practicing, stay positive, and you will see the change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b970fc8a-bb42-458a-83c1-db08c3fa8db9) - [Video: Me to my Yogasadhana. It is my passion, my motivation, and my path to self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dc740e-2d12-4ace-9b59-7c75ffce2e5e) - [Video: "Bas agle hi mod par sukoon hoga, aa zindagi thoda aur chalein." Peace is just around the corner, let's walk a little further, life. Finding my sukoon (peace) through my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c8eaf4-8e01-4de2-aad0-aa36d5749ad4) - [Video: Today's target is 30 Suryanamaskars. A powerful challenge for weight loss, followed by relaxing asanas and pranayama to cool down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f4ccb4-4dd7-492b-9104-1fa9fee85fd7) - [Video: Rhythmic yoga is so amazing. Flowing with the music, connecting breath to movement in a beautiful, dance-like practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5988df1-d26f-4035-a251-0e813fff2d60) - [Video: "The loneliness you feel is actually an opportunity to reconnect with others and yourself." A quote from the Gita that reminds us that being alone is a chance to move forward without obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e223041f-e035-4a66-9316-f14abc0b67a0) - [Video: The six enemies of the mind, or Shadripu, are lust, anger, greed, ego, attachment, and jealousy. Yoga helps us overcome these negative characteristics to attain salvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2300738-492d-4174-8305-8b177bc88ceb) - [Video: Performing balancing poses like Natarajasana daily for 10 minutes can enhance your memory, focus, and concentration. This pose is a tribute to Lord Shiva, the king of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcd4c84-9de1-45a1-a7e1-7c6848511242) - [Video: "Har nirmaan ka ek parinaam hota hai." Every decision you make has a consequence. A moment of reflection while practicing with a gym ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3f91e4-57f8-41fb-9259-ca0c4a606046) ## About My Yoga Journey If you are looking for a quick fix, my yoga classes probably aren't for you. I teach consistency. Whether we are using ropes for alignment or flow for stamina, the goal is always the same: building a practice that lasts long after you leave the mat. Come for the physical training, stay because you finally feel the change in your own body. My yoga journey started two decades ago, not in a fancy studio, but out of necessity. I needed to find focus and manage my own health, and I found those answers through the consistent practice of Hatha and Iyengar yoga. Since then, I have been sharing this 'Yogasadhana' with my community in Andheri West, Mumbai. ### My Teaching Philosophy Yoga is not just about flexible limbs; it is the union of body, mind, and soul. My classes are structured to be accessible yet demanding. I don't believe in one-size-fits-all. Using props—whether it is the rope wall for spinal traction, yoga wheels for back-bending, or simple blocks for stability—we ensure that everyone, from teenagers to seniors, can perform asanas safely and effectively. ### Why Consistency Matters When you step onto the mat with me, we are looking at the long game. The first month is dedicated to mastering the basics and understanding your own alignment. By the third month, we move into more intensive flows, Ashtanga Vinyasa, or targeted therapeutic sequences for health conditions like diabetes, thyroid issues, or PCOD. We don't just guess at progress; we track it. ### Join the Community Whether you join my group sessions or a private 1-on-1 therapy class, you are joining a family. We focus on breathing (pranayama), mudras, and meditation alongside physical poses. If you are ready to stop talking about health and start living it, let’s get to work. ## About Kavita Yogasadhana I’m Kavita. I don’t just teach yoga; I live it every single day, drawing from two decades of practice to help you find your own 'sukoon' (peace) amidst the chaos. I’m here to show you that with the right alignment and consistent effort, you can overcome almost any physical or mental hurdle. [See all of Kavita Yogasadhana's services](https://mytribe.in/yogawithkavita) ## More from General Yoga Classes by Kavita Yogasadhana - [Featured](https://mytribe.in/yogawithkavita/general-yoga-classes/featured) - [Achieve Your Fitness Goals](https://mytribe.in/yogawithkavita/general-yoga-classes/achieve-your-fitness-goals) - [Yoga for Healing and Mobility](https://mytribe.in/yogawithkavita/general-yoga-classes/yoga-for-healing-and-mobility) - [Unlock Your Body's Potential](https://mytribe.in/yogawithkavita/general-yoga-classes/unlock-your-body-s-potential) - [Fun, Connection, and Flight](https://mytribe.in/yogawithkavita/general-yoga-classes/fun-connection-and-flight) - [Calm Your Mind, Find Your Center](https://mytribe.in/yogawithkavita/general-yoga-classes/calm-your-mind-find-your-center) - [Grow Stronger, Go Deeper](https://mytribe.in/yogawithkavita/general-yoga-classes/grow-stronger-go-deeper) - [The YogSadhana Family](https://mytribe.in/yogawithkavita/general-yoga-classes/the-yogsadhana-family) - [Yoga for Every Body](https://mytribe.in/yogawithkavita/general-yoga-classes/yoga-for-every-body) - [My Qualifications](https://mytribe.in/yogawithkavita/general-yoga-classes/my-qualifications) ## More services by Kavita Yogasadhana - [Specialized Yoga for Women's Health](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health) - [Therapeutic Yoga](https://mytribe.in/yogawithkavita/therapeutic-yoga) ## Similar work from other experts - [My Yoga Journey: From Personal Practice to Conscious Living](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-journey-as-a-yogi) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [My Personal Yoga Journey and Teaching Philosophy](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/my-yoga-journey) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [My Yoga Journey and Teaching Highlights](https://mytribe.in/theyogiinree/yoga-instruction/featured) by Rhea Deepak · Yoga Instruction · Online & In-person sessions in Bengaluru, Chennai - [My Yoga Journey: Certified Training & Teaching Philosophy in Mumbai](https://mytribe.in/_shindesonali6/yoga-instruction/my-yoga-journey-qualifications) by Sonali Shinde · Yoga Instruction · Studio classes in Versova & home visits across Mumbai - [Highlights from My Yoga Practice and Teaching](https://mytribe.in/amaresh1209/group-private-yoga-classes/featured) by Nirakula Yoga · Group & Private Yoga Classes · Online, Studio in Koramangala & Home sessions in Bengaluru - [My Yoga Philosophy and Teaching Style](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/featured) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai ## Book To book Kavita Yogasadhana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kavita%2C%20I%20saw%20your%20Yoga%20Journey%20page%20on%20mytribe.%20I'm%20interested%20in%20joining%20your%20classes%E2%80%94could%20you%20tell%20me%20about%20the%20current%20batch%20timings%3F)