---
title: "General Yoga Classes for Holistic Wellness in Andheri West - mytribe"
description: "Join our general yoga classes in Andheri West to improve flexibility, find stress relief, and begin your holistic wellness journey. Perfect for beginners and all levels. Book your free trial class with Yogasadhana with Kavita today!"
canonical: https://mytribe.in/yogawithkavita/general-yoga-classes
last_updated: 2025-08-18
---

# General Yoga Classes in Mumbai

By [Kavita Yogasadhana](https://mytribe.in/yogawithkavita) · I run yoga classes where we use props for all levels, mix different styles, track your health progress, and focus on real results like flexibility, weight loss, and support for issues like BP, thyroid, and PCOD.

## Locations

Online classes, at studios in Andheri West, or at your location across Mumbai

### Travels to

- At your location across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Yogasadhana studio in Andheri West, Mumbai (conducts classes around Lokhandwala Complex, Bandra West, Powai, Infinity Mall Andheri, Juhu Circle)
- Decathlon Sports in Andheri West, Mumbai (conducts classes around Lokhandwala Market, Oshiwara, Goregaon West, Santacruz, Malad West)
- Fitness Art studio in Andheri West, Mumbai (conducts classes around Seven Bungalows, Versova Beach, Vile Parle West, BKC, Khar West)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Therapy

Single private session customized for medical issues, prenatal needs, or injury rehabilitation.

Typically ₹1,500-2,200 per session (estimate)

#### Personalized Format
*   **Setting:** Private 1-on-1 session with a senior instructor.
*   **Location:** Conducted at the studio or client's home within local radius.
*   **Customization:** Sequences strictly designed around limitations (e.g., Chair Yoga, Prenatal/Postnatal flows).

#### Therapeutic Application
*   **Targeted Relief:** Specific asanas for ailments like Diabetes, Hypertension, Frozen Shoulder, or Back Pain.
*   **Assisted Stretching:** Instructor performs manual stretching using ropes and belts to improve range of motion passively.
*   **Guidance:** Includes lifestyle and diet tips based on Ayurvedic principles.

#### Convenience
*   **Scheduling:** Flexible time slots based on client preference and instructor availability.
*   **Pacing:** Session moves entirely at the student's breath rate and stamina level.

### Standard 3-Day Plan

Includes 12 monthly sessions (Mon/Wed/Fri) covering Hatha and Iyengar styles with rope wall access.

Typically ₹3,000-3,800 per month (estimate)

#### Class Structure
*   **Frequency:** 3 group classes per week (approx. 12 sessions per month).
*   **Duration:** 60 minutes per session.
*   **Timing:** Choice of Morning (6:30 AM - 11:00 AM) or Evening (5:00 PM - 8:00 PM) batches.
*   **Styles:** Blend of Hatha Yoga fundamentals, Iyengar alignment techniques, and Restorative flow.

#### Equipment & Props
*   **Rope Wall:** Full usage of wall-mounted ropes for spinal traction and deep stretches.
*   **Tools:** Access to Yoga Wheels for back-bending, plus wooden bricks, bolsters, and straps.
*   **Aerial:** Occasional inclusion of Aerial Yoga basics based on schedule.

#### Session Components
*   **Breathwork:** 10-15 minutes of Pranayama (Bhastrika, Kapalbhati) and Mantra Chanting.
*   **Supervision:** Active posture correction and physical adjustments by instructors.
*   **Facility:** Air-conditioned studio with tiled flooring (students must bring personal anti-slip mats).

### Intensive 5-Day Plan

Includes 20+ monthly sessions (Mon-Fri) focused on high-intensity Ashtanga Vinyasa and weight loss sequences.

Typically ₹4,500-5,500 per month (estimate)

#### Unlimited Access
*   **Frequency:** Access to classes 5 days a week (Monday to Friday), totaling approx. 20-22 sessions per month.
*   **Focus:** Emphasis on Ashtanga Vinyasa Flow targeted at calorie burning and core strength.
*   **Advanced Asanas:** Instruction in wall-supported inversions like Headstands (Shirshasana).

#### Progress Tracking
*   **Assessments:** Quarterly check-ins to monitor flexibility and strength improvements.
*   **Health Correlation:** Informal tracking of subjective improvements for students with specific health conditions.

#### Environment
*   **Full Access:** Use of all studio props including Aerial silks, ropes, and stability chairs.
*   **Atmosphere:** High-energy group setting suitable for those seeking rapid physical progression.
*   **Facility:** Air-conditioned functional studio space.

## About General Yoga Classes

### My Approach: More Than Just Exercise

Yoga for me goes way beyond touching your toes or twisting into fancy shapes. It’s a full-on journey inside yourself. After two decades of practice, I know what it’s like to get through tough times alone - jab aap akele mushkil samay se nikalte ho, you find a kind of strength that surprises you. That’s what I want you to experience too.

### What Happens in Class

Every session is a blend - I mix up styles so your body and mind never get bored. Props like blocks, chairs, and ropes (think Iyengar yoga techniques) make sure everyone can join in, no matter where you’re starting. We build heat for stamina and weight loss with strong flows, and slow it down for proper form. It’s not just asanas - pranayama, mudras, and meditation are always in the mix.

### Real Benefits You Can Expect

- Feel stronger and more flexible, with less pain and stiffness.
- Inch loss and weight management, especially around your middle.
- Support for BP, thyroid, diabetes, PCOD - yog se hi sab kuch theek hoga.
- Better sleep, sharper focus, and a calmer mind - yoga for stress relief is real.

### Progress You Can Feel

First month is all about basics and props. By month three, you’ll notice changes in your energy and flexibility. For health goals, we track progress together - actual reports, not just talk. Bas vishwas rakhna hai, trust the process.

### Extra Flavours

Sometimes we spice things up with Partner Yoga, Aerial, Chair, or even Beach Yoga workshops. Keeps the journey fun!

## Highlights

Browse through Kavita Yogasadhana's best work.

### [Featured](https://mytribe.in/yogawithkavita/general-yoga-classes/featured)

- [Video: This is a quick and effective 10-minute routine I designed specifically to target and burn stubborn belly fat. It's a powerful flow that builds heat and gets you moving, perfect for kickstarting your weight management journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0008e03a-5323-4e7c-a266-a0e3b9075ae5)
- [Video: For all my new yogis, I've put together some basic guidelines to help you start your practice with confidence. I explain the process, what to expect in the first few months, and how consistency is the key to seeing real, lasting results. Bas vishwas rakhna hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd74a88-4a28-4d81-a342-85636af78b92)
- [Video: Experience the fun and freedom of Aerial Yoga. Here, I am demonstrating an inversion in the silk hammock, a practice that helps decompress the spine and build upper body strength in a playful way. It’s a special workshop we do to spice things up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ab425d-6b59-41c1-86e8-9388eb7637ca)
- [Video: I believe yoga is for everyone, which is why I use props like walls and ropes, inspired by Iyengar yoga. This video shows how we use the wall for support in a one-legged downward dog, making advanced postures accessible and safe for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0bf4c5-c846-4183-af02-d3094939599b)
- [Video: Nothing makes me happier than seeing my yogis thrive. Listen to Hetvi and Aman share their incredible five-month journey with Yog Sadhana, from gaining personalized attention in class to enjoying our special aerial yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16640764-4c30-474b-96e1-01e0e0068dc7)
- [Video: Taking my practice to the beach, connecting with nature. Here I am holding Utthita Parsvakonasana (Extended Side Angle Pose) and Vrikshasana (Tree Pose). These outdoor sessions are a beautiful way to rejuvenate the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0d5682-78e7-46c9-a4db-7ebcc5df046f)
- [Video: This is Bhramari Pranayama, or the Humming Bee Breath, a powerful technique to calm the mind. I guide my students through this practice to help instantly relieve stress, anxiety, and overthinking, bringing a sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61354e1-9414-4708-ab47-fc0f1dbb8bce)
- [Video: Witnessing the progress of my students is my greatest reward. Here, my advanced practitioner Shreya gracefully performs Viparit Dandasana (Inverted Staff Pose) with my guidance, showcasing the strength and flexibility she has built over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bcc7ac-a1b8-49a6-b7da-02d3751fe73c)

### [Achieve Your Fitness Goals](https://mytribe.in/yogawithkavita/general-yoga-classes/achieve-your-fitness-goals)

- [Video: A 15-minute workout flow designed to target belly fat. This sequence includes lunges and forward folds to engage your core and lower body, helping you build strength and burn calories effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e12797-f8c7-41db-888e-f59e2ec17a91)
- [Video: I often get asked about lower belly fat. This flow, combining Parvatasana (Mountain Pose) and Bhujangasana (Cobra Pose), creates pressure on the lower abdomen to strengthen the core. Remember to avoid this if you have back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea91dc78-d240-45cd-8bc9-dedea1142756)
- [Video: Here is an intense yoga flow using blocks to challenge your core and accelerate belly fat loss. The sequence involves holding poses at 90, 60, and 30 degrees to build incredible abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e65dcc0-dcea-4f83-a6aa-babbe37ac1be)
- [Video: This simple daily practice targets side fats and love handles. Just 30 repetitions of this side-bending movement can help tone your waistline and improve your core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1994082b-1eaf-49cd-9285-aec9f33fbf9f)
- [Video: Using a block for Trikonasana (Triangle Pose) helps you get the perfect alignment to effectively work on your side fats and slim your waist. My son Tirth was the cameraman for this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1b126c-f2a7-47fe-a928-5522f6ac610c)
- [Video: Here is a simple yet powerful lying-down twist that helps burn side fats. This practice is great for toning the obliques and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97808988-6b2c-498e-826e-0f22165f8752)
- [Video: This is a great toning workout for your glutes and thighs. The sequence involves leg lifts from a tabletop position, which helps strengthen and shape the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2f4fed-a6e6-4a72-8f8a-f89dfa916752)
- [Video: Want strong legs? This is a single-leg variation of Utkatasana (Chair Pose). Holding this for 20 seconds challenges your balance and builds immense strength in your quadriceps and calves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddaf743-b3a0-4ed6-890c-08a2089aaaf2)
- [Video: This is an advanced Ashtanga Vinyasa flow that I guide my students through for weight loss. The continuous, dynamic movements build heat, increase heart rate, and promote both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92ac1570-7f3f-4f9d-b685-fc7b619582f5)
- [Video: A 5-minute yoga flow that is perfect for both weight loss and helping with hormonal imbalance. This is a combination of Paschimottanasana (Seated Forward Bend) and Halasana (Plow Pose) that stimulates the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e90946-f1ff-42b1-936e-dcc8d9848662)
- [Video: Here is a daily practice for reducing belly fat and overall weight. This dynamic flow gets your heart rate up and engages your core muscles. Pet toh kam karna padega!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c01225-9a44-44cd-b334-1bb011cad8e4)
- [Video: I believe in a holistic approach to weight loss. It's a combination of a healthy diet, stress management through yoga, and most importantly, no breaks from your Yogasadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31bf8bc-f16a-4e31-82a8-033449f974b4)
- [Video: A group of my students working on burning side fats with a seated side-stretch. It's always more motivating to work towards your goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5a2022-542f-4ac0-abcc-c83886c37ea9)
- [Video: A lighthearted moment in class. Before you enjoy your favorite foods, we work on poses like Setu Bandhasana (Bridge Pose) to keep our bodies strong and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf01659-a106-4bcb-a9b1-91565c70fbfe)

### [Yoga for Healing and Mobility](https://mytribe.in/yogawithkavita/general-yoga-classes/yoga-for-healing-and-mobility)

- [Video: If you have back pain, give just 5 minutes a day to this one powerful asana, Supine Vakrasana (Reclined Spinal Twist). This gentle twist helps release tension in the spine and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d65cc9f-2022-43c7-86f6-79ed3360df63)
- [Video: Using a tree for support is a wonderful way to open up a blocked back. This stretch helps to decompress the spine and release tightness, connecting you with nature at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b18b58-242f-4392-88fe-a8fcf0fda4e9)
- [Video: To lose upper back fat and release tension, I guide my students through this wall-supported stretch. It helps to open the chest and shoulders, improving posture and reducing stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e71db204-472c-443e-9e07-588576080bec)
- [Video: Here, I am assisting a student to open his shoulder joints. This guided stretch helps improve the range of motion in the glenohumeral joint, which is very effective for releasing stiffness and preventing frozen shoulder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3e9023-cd26-48f4-8137-2dcb75810c83)
- [Video: Tight shoulders can be a result of our modern lifestyle. This sequence, using blocks, helps to open the shoulders, middle back, and chest muscles, which also opens your heart chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83faf2c0-079c-493d-b2b8-ac752e7c176c)
- [Video: Here I am using a yoga wheel to help a student prepare for Purna Dhanurasana (Full Bow Pose). This prop provides support to safely open the chest, shoulders, and middle back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9178c2-8e59-4dbb-99be-9c727dd2038b)
- [Video: Your health is determined by the health of your spine. This video explains the precautions and steps to achieve Standing Chakrasana (Wheel Pose), a powerful backbend for strengthening the spine and even aiding in belly fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c99447-6b2a-4cbf-8508-52b6bbf41a7b)
- [Video: A closer look at Chakrasana (Wheel Pose), a deep backbend that offers a great stretch for the chest and shoulders. It also strengthens the hamstrings and spinal extensors, promoting a healthy, flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efaff1d8-1fcb-4ef9-a48f-58b668fb5049)
- [Video: Using a tree for support during a backbend. This shows how we can use our surroundings to deepen our practice and work on our spinal flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e56f7a-8d39-4fbc-ba65-0bdd1309c1eb)
- [Video: A student performs a back-bending task using blocks for support. This demonstrates how we progressively and safely work on increasing spinal flexibility in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88296d92-c8ed-4eb1-b0c6-cf31408d7d4f)

### [Unlock Your Body's Potential](https://mytribe.in/yogawithkavita/general-yoga-classes/unlock-your-body-s-potential)

- [Video: I explain how to get into Utthan Pristhasana (Lizard Lunge), a very effective hip-opening asana. This pose helps release suppressed emotions stored in the lower body and is great for opening the inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375661c4-bf4c-466f-8f1a-e8e1862e4529)
- [Video: This is another effective yoga flow for tight hips and inner thighs. I demonstrate a pulsing lunge sequence that you can practice daily to improve lower body flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a96fcc-1580-46e6-839b-3d23732a9b2e)
- [Video: Here I am guiding students through daily hip-opening practices. This sequence shows a seated wide-legged forward bend, a great way to increase flexibility in the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa74c24-5ec1-4641-b017-2013714b7268)
- [Video: This is my favorite hip-opening practice. It's a dynamic flow that not only increases flexibility but also boosts your confidence as you connect more deeply with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4677b43c-51d1-4ce1-abdc-5c6e43e2dfc4)
- [Video: I'm demonstrating a deep stretch for the hips and inner thighs. It's important to keep your back straight and shift your leg forward if you feel pressure on the knee, ensuring the stretch is in the right place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3222ffd-38e3-4397-83fa-184b1e3447ab)
- [Video: Getting ready for Mandukasana (Frog Pose). This video shows the first step of spreading your knees sideways, a preparatory movement for one of the deepest hip-opening poses in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56649037-5c5a-4b2e-8733-985a85e41d4f)
- [Video: Inspired by Saina Nehwal's message that "Health is wealth," this hip-opening flow reminds us to think about what we truly want from life. A healthy body is the foundation for everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f83cc20-f68d-4716-b969-7ea4d9b73b1c)
- [Video: Here I show the preparatory poses and the final expression of Kurmasana (Tortoise Pose). This deep forward bend is excellent for elongating the spine, reducing stiffness, and toning the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ed9fce-3e93-4c20-a45b-c23f58b6cad6)
- [Video: Making practice fun with Animal Walks. The Lizard Walk is a dynamic and playful way to open the hips and tighten the lower body, engaging muscles in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7a2a1c-40a8-4b30-bc98-29cd4033cd91)
- [Video: This video shows one technique using a yoga block to achieve advanced forward bends like Paschimottanasana and Janushirasana. Props are fantastic tools for deepening your stretches safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e8dc7e-fbe1-4ad6-9c93-a2eee18f1eaa)

### [Fun, Connection, and Flight](https://mytribe.in/yogawithkavita/general-yoga-classes/fun-connection-and-flight)

- [Video: Listen to these first-time aerial yogis share their experience. They were nervous at first but felt safe and guided throughout the workshop, achieving poses they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa18e03f-c19a-4137-bd44-6e114276949e)
- [Video: "My body feels so light, I don't feel any pain." A wonderful testimonial from Meenali after her first aerial yoga session. It's amazing to see my students feel so flexible and wonderful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674779f4-6b4c-4334-8b5d-f2b60812ac87)
- [Video: "I never thought my heavy body could be lifted like this." Anagha shares her joy and surprise after her first aerial yoga class. It proves that with the right guidance, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08fa0ab-109d-46e7-bb7f-d613162761d1)
- [Video: Ratnakar from my 7:30 AM batch shares his wonderful experience after an aerial yoga session. It's a great way to explore different asanas and have fun with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b912ebe-19b4-4f72-b2b0-cdc6c1ed96ce)
- [Video: Neha shares her first experience with both Yog Sadhana and aerial yoga. She highlights the personal attention and great guidance she received, making the session enjoyable and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23da248-1ff7-4c74-9700-f2709700c2fc)
- [Video: Partner yoga is all about trust, balance, and communication. Here, my students work together in various poses, supporting each other to find deeper stretches and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0533585a-b843-4d3d-80df-ec1a7f863a9c)
- [Video: More partner yoga fun in the studio. These poses, like the double boat pose, require synchronization and teamwork, strengthening both your body and your bond with your partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68dc578-7ae7-41c9-87d6-d30eff541a0c)
- [Video: This clip shows that age is just a number. One of my senior students is fearlessly trying aerial yoga, proving that it's never too late to try something new and feel weightless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf620ed7-f131-4a75-af82-13ee8f98f32b)
- [Video: This brings back childhood memories of making a 'jhula' with my mom's sari. Aerial yoga is not just a workout, it's a joyful experience. We will be announcing a new workshop very soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7caa2ef-e1c7-4b40-89d6-9bfdbcbf4ac0)
- [Video: A glimpse into our weekend aerial yoga workshop. You can see the excitement and fun as students learn to use the hammocks for support and flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fd8049-ab2f-4ce2-807c-ceead1a4c00f)
- [Video: My 6:30 AM batch enjoying an aerial yoga session. From supported stretches to full inversions, it's a full-body workout that feels like playing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e140cb-0e5d-49f8-8558-fdaf8331b60f)
- [Video: The 7:30 AM batch learning aerial yoga. I love seeing the mix of concentration and joy on their faces as they explore movement in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf188057-7655-4dd6-98a0-dcf8ae526fda)
- [Video: More action from our aerial yoga class. Students learn to trust the silk and their own strength, achieving poses like this horizontal suspension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2acf0bff-0fa9-4dfc-8e95-b17c75046560)
- [Video: Assisting a student in an aerial yoga pose. Safety and personal guidance are my top priorities, ensuring everyone feels comfortable and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f1e652-77c0-4696-87c2-a2213426db7b)
- [Video: A snapshot from another one of our popular aerial yoga workshops in Andheri West. The energy in these classes is always amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a349889a-ece8-4319-bd81-9f8d2744943a)

### [Calm Your Mind, Find Your Center](https://mytribe.in/yogawithkavita/general-yoga-classes/calm-your-mind-find-your-center)

- [Video: "Aayushat ek vel ashi yete tevha kutlich apeksha naste. Fakt havi aste ti shantata." Sometimes in life, you reach a point where you have no expectations, you only seek peace. Yoga helps you find that inner silence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7333aa5c-2412-4904-a01a-05a51beb36b1)
- [Video: Uddiyana Bandha, the abdominal lock, is a powerful practice for digestion and core strength. I explain how creating this "negative pressure" stimulates your internal organs and can alleviate issues like gastritis and acidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8b1486-bdcc-4b9d-9049-87aa4f3f527c)
- [Video: Hakini Mudra is a simple yet powerful hand gesture to control overthinking. Practicing this mudra helps to balance the right and left hemispheres of the brain, promoting mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b366be21-7910-4f46-843a-bf7be0b0170e)
- [Video: Let's learn Anulom Vilom, the alternate nostril breathing technique. This pranayama is especially beneficial for asthma patients as it helps improve lung function and boosts the entire respiratory system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fca8eb-ce34-4f56-9e6c-e7d2fcea783e)
- [Video: Jyoti Trataka, or candle gazing, is a powerful meditation technique to improve eye health and mental focus. It strengthens the eye muscles, enhances memory, and helps balance the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3999ff-7ef1-45f9-b14f-e054587884c6)
- [Video: Did you know that increasing oxygen production in the body can prevent diseases like cancer? Pranayama is the key. In this clip, I explain the science behind why proper breathing is so vital for our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c747629-36d0-44b1-bd14-024e9eb8f58d)
- [Video: Yoga is often practiced slowly, with awareness of the body and breath. This slow, mindful flow demonstrates the principle of 'Sthira Sukham Asanam', finding stability and comfort in each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c082892-2499-4160-bf3f-0e9c191932bb)
- [Video: "Learn to sit back and observe... Not everything needs a reaction." Here, I am guiding a pranayama session, teaching my students the power of observation and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c46bc1d-63e0-459d-9ddf-753bd6af38f7)
- [Video: I share my personal experience with the powerful Tarak Mantra. This mantra gives you the mental power to recover and heal yourself from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f90745-40c3-4ea4-a843-ae5282af1184)
- [Video: A glimpse of my practice at Decathlon, focusing on lower belly fat loss followed by Nadi Shodhan Pranayama. This combination of asana and breathing creates a stable mind and an efficient respiratory system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa4c97f-f2f2-425f-88f3-b52626b26037)
- [Video: Experience the union of your body, mind, and soul. A quiet moment of meditation with my students, finding stillness and connection together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93347031-87c1-41ca-a3f1-b4a5535d83a4)
- [Video: Yogasadhana means "spiritual practice." Here, I am demonstrating a breathing exercise, a core component of the journey inwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba7d696-3c9e-49b8-971c-587b285ebd8b)
- [Video: Practicing Hakini Mudra stimulates and balances both of the brain's hemispheres. It is a wonderful tool for anyone looking to improve focus and reduce mental chatter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19ed34a-9d30-4391-a590-f60f7aa26ec4)
- [Video: Sheetal and Sheetkari are cooling pranayamas, perfect for the summer. I teach these breathing techniques to help my students keep their bodies cool and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a1c954-3a15-4636-9e37-c1038a93f9fc)
- [Video: An informational graphic explaining the many benefits of Adi Mudra. This simple hand gesture can increase oxygen flow, calm the nervous system, and improve concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156738e8-6ad4-452e-abe8-c190a7d88cfc)

### [Grow Stronger, Go Deeper](https://mytribe.in/yogawithkavita/general-yoga-classes/grow-stronger-go-deeper)

- [Video: Let's learn Sirsasana (Headstand) step by step. I break down the process, from interlocking the fingers to lifting the legs, emphasizing safety and proper form, especially for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70266e6e-0e68-44ff-b9a1-91722b54cc3e)
- [Video: You can't do a headstand yet? Don't worry. With proper guidance and support, like using a wall, you can safely learn to master this king of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17520c95-d475-40f1-93d0-505a8410e3c4)
- [Video: Here I am guiding my advanced practitioner, Mrs. Sarita Devendra, through the steps of Viparit Dandasana. This pose strengthens the core, improves flexibility, and has numerous health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c11a74-fa01-400e-ba93-d76c1e92b39d)
- [Video: Another of my advanced students, Sneha Singh, learning Viparit Dandasana. It's inspiring to see my students embrace challenging poses with determination. Keep it up!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab86035c-157a-4645-8aa7-827790152f5a)
- [Video: Practice makes progress, not perfection. Here I am working on a challenging transition from a headstand to a forearm wheel. I'm human, I'm not perfect, and that's the beauty of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3255792d-14b4-40b2-a7e5-177917a2d099)
- [Video: A student holding Padma Sirsasana (Lotus in Headstand). Advanced inversions like this require immense focus, balance, and core strength, all of which we build progressively in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c391cb-87cc-49e4-b83b-6986a2dfc9e0)
- [Video: Never stop exploring your limits. A student practices a wall-supported headstand, a great way to build confidence and strength for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3455b6-3bbf-452d-b766-6b92b9ea9dbf)
- [Video: Today's yoga pose is Chin Stand, demonstrated here with the support of a yoga wheel. This is an advanced arm balance and backbend that requires significant strength and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba506ac8-6620-49f9-b022-11a53339c32b)
- [Video: My Yogasadhana is the peace of my life. Here I am moving from a preparatory pose into a headstand, finding my center and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf9786d-6e11-4e2d-b055-e9c1b5fc7da3)
- [Video: "It's not Gulabi Saree but Gulabi Face and Mood." The glow after performing Sirshasana is real. This king of asanas offers countless benefits, from improved digestion to mental stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04a579f-819e-4420-9af3-a49a99041335)
- [Video: Self-practice of Niralamba Sirsasana (Unsupported Headstand) using ropes. This Iyengar-inspired technique helps in understanding the alignment for advanced inversions without pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba06e08-fe9c-41eb-af2c-72b4a272d7ee)
- [Video: "I am made of steel and iron. I will not break." My personal practice, working on a handstand. This strength comes from overcoming tough times, and it's a strength I want to help you find too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395ed5a7-fac4-44b7-9a60-56e5f936f1b8)

### [The YogSadhana Family](https://mytribe.in/yogawithkavita/general-yoga-classes/the-yogsadhana-family)

- [Video: A glimpse into one of my group classes. You can see the focus and dedication of my students. Book your free trial today and come see for yourself. See you in the class!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6336720e-6009-4a84-b81f-3a66c684b03d)
- [Video: Legs are on fire! A shot from our energetic class at Decathlon Sports India in Andheri West. We work hard, but we do it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d7794c-37dd-48fd-ba4c-390c268649cf)
- [Video: Our Yogasadhana classes at Decathlon Andheri. I offer both morning and evening batches to fit your schedule. Join us to build strength and find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb069ec-18ad-47db-9aff-97c803682d35)
- [Video: Yogasadhana is for building strength and stamina. After a tough core workout, we always find time for some fun and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2453167c-6e65-49cf-a039-a70e73610294)
- [Video: A beautiful moment of connection and support in my Andheri West class. We are more than just a class, we are a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c96dcb6-a2a2-43eb-8981-8655d4a14fa7)
- [Video: From a special beach yoga session to our Guru Purnima celebrations, we love sharing our practice and celebrating important moments together as a yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05605196-e256-4b37-8963-5572cc7ab742)
- [Video: Celebrating International Yoga Day with my dedicated students. It's a day to honor this ancient practice that brings us all together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9c5249-4023-44cb-b31c-a6e1056a28b0)
- [Video: Happy International Yoga Day from me and my yogis. Here I am in Goddess Pose and Tree Pose, celebrating the strength and balance that yoga brings to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a825dbbf-a8aa-41ac-8241-1bc422b56b5a)
- [Video: An awesome Yoga Day celebration with my role model, Jayant Bhumkar sir. It was a super experience learning and practicing with him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b2b7a0-9ca0-472c-80db-c2890792bc63)
- [Video: Chanting the 12 names of Bhagavan Surya Dev during Surya Namaskar. This practice fills the room with positive energy and deepens our connection to the sun salutation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e127037-828e-4cc4-9552-b3ef0e47c6b5)
- [Video: Guiding my students through a preparatory practice for Ardha Baddha Padma Uttanasana at our Decathlon class. This pose improves balance, opens the hips, and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68cbd64f-3157-400e-a2f3-273c6512f1ba)
- [Video: Learning yoga for strength with props. Here you can see my students using chairs and walls to build core and arm strength in a supported way. Timings for our Andheri West batches are listed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829719b0-8f53-4a89-8018-13474d265248)
- [Video: A look at our evening batches in Andheri West. We have classes at 5pm, 6pm, 7pm, and 8pm, making it convenient for everyone to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab1bbb7b-1c43-47b9-bdbe-9a6f501967cf)
- [Video: "Yoga se hi sab kuch thik hoga bhai." A moment of relaxation and meditation after a strong practice. Trust the process, and you will see the change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3377cb-8379-48ed-81bc-9bdbda749c7c)
- [Video: A powerful performance by my student Tushar Magar. It is a joy to watch my students grow and express themselves through their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01d674d-01f7-40b2-a386-1883fb1bd115)
- [Video: A fun moment in class, providing support and a little humor while a student works on an inversion. We take our yoga seriously, but not ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9447785-ff9d-4914-837d-c98a20b80e87)
- [Video: A glimpse of our class at the Fitness Art studio in DN Nagar, facilitated by Tushar Magar. It's wonderful to see our community growing across different locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1fb351-5977-430c-a30b-5069433c35d4)
- [Video: Students using chairs and other props to modify poses according to their comfort and ability. This is how we make yoga accessible to every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f606493e-3978-475c-b87f-b9a67180e521)
- [Video: Strengthening our hands and arms together in class. This reverse plank pose is excellent for building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f939872e-d5c4-4786-b44f-54a1dafe8aad)
- [Video: A wonderful class led by guest teacher Nasrin. I am grateful for the talented teachers who share their knowledge with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff37e928-bcd3-4eef-8d54-5b3e950a1db3)
- [Video: A group of my students practicing pranayama and asanas. We always blend different aspects of yoga in each class for a holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c747629-36d0-44b1-bd14-024e9eb8f58d)

### [My Yoga Journey](https://mytribe.in/yogawithkavita/general-yoga-classes/my-yoga-journey)

- [Video: "Tu apni khoobiyan dhoond, kyunki khamiyan nikalne ke liye toh log hain na." Find your own strengths, because others are there to find your flaws. A little motivation while I set up for my online class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013c65eb-6981-475f-a2e5-61e1e8f1a1b7)
- [Video: Surrendering everything to God, embracing His plan, and trusting in His will, even when it's unclear or difficult. My yoga practice is my prayer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a9659d-8353-4af8-96bb-82e3e5518c9d)
- [Video: In this interview at Utpal Shanghvi Global School, I share my 20-year yoga journey. I talk about how yoga is a union of body, mind, and soul, and how it helps us physically, mentally, and spiritually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e867e23-fa93-4707-b938-ef63ce5c6357)
- [Video: This is my responsibility: my words, my behavior, my actions, my efforts, my mistakes, and my ideas. Taking ownership of my life, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/588deb7f-ca87-4c0f-952f-12665ede863a)
- [Video: "Yogash chitta vritti nirodhah." This sutra from Patanjali means yoga is the calming of the fluctuations of the mind. This is the ultimate goal of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b58be5d-4292-400c-818b-07f185f04ff9)
- [Video: According to Lord Krishna, Moksha (liberation) is the ultimate goal, attained by following the path of yoga. It is a holistic approach to harmonizing body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd75d46b-4c3f-4aa3-9c44-ab41ed62a283)
- [Video: Finding balance amidst the chaos. A moment of self-practice and reflection, moving from Tree Pose to a standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb90e171-f799-45f4-9b0f-d9f56365b731)
- [Video: "Nothing great in the world has ever been accomplished without passion." Yoga is my passion. What's yours?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a00d627-2fe2-4e26-80bc-9f0fdc94439f)
- [Video: Take some time off to unwind. Here I am practicing Utthita Hasta Padangusthasana, a balancing pose that requires immense focus and helps to quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3284ab16-b997-47df-ba88-8b38626d9013)
- [Video: My yoga practice at sacred sites like the Trimbakeshwar and Nageshwar Jyotirlinga temples. Connecting with spirituality is an integral part of my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f3050c-6138-4983-83e9-6affd7399643)
- [Video: "Ignore the people who are always talking behind your back, that's where they belong, behind you." A moment of quiet meditation and self-affirmation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575ca869-1127-48c3-844f-a58f8c5822e6)
- [Video: A black and white clip of my favorite combination of asanas, Paschimottanasana and Halasana. It's about the practice, not about being perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5942aa0c-22e3-4eae-bfe8-a760bd611487)
- [Video: My happy place. A simple forward bend, connecting with my body and finding peace in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad81d2e-9961-4e6c-9a2f-3249f3007f7f)
- [Video: Don't waste your time thinking about others. Focus on your own journey, your own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bbd1eb-7f44-42d1-b20a-be22a415f903)
- [Video: Powerful affirmations to say daily. "I am the architect of my destiny. I am aligned with my highest purpose." Guiding my students to find their inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84218450-0ed3-4a54-8255-3a15957c4a91)
- [Video: "Jab raaston par chalte chalte manzil ka khayal na aaye, toh aap sahi raaste par hai." When you are so absorbed in the journey that you forget the destination, you are on the right path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ecbeac-cc0e-4a84-8e20-bb577ec41872)
- [Video: An amazing experience of my Yogasadhana at the Ganga ghat in Varanasi. Practicing the four pillars of a healthy life: Ahar (diet), Vihar (lifestyle), Achar (conduct), and Vichar (thoughts).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90086dd9-e333-4e59-a05f-ad717047aae5)
- [Video: Just 12 Suryanamaskars daily can work wonders. Here I am practicing by the water, soaking in the sun's energy. It strengthens muscles, improves sleep, and balances the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14eefc1-7c6a-42a3-adfd-6fac02160a85)
- [Video: Your positive attitude is what helps you recover and get results. Keep practicing, stay positive, and you will see the change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b970fc8a-bb42-458a-83c1-db08c3fa8db9)
- [Video: Me to my Yogasadhana. It is my passion, my motivation, and my path to self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dc740e-2d12-4ace-9b59-7c75ffce2e5e)
- [Video: "Bas agle hi mod par sukoon hoga, aa zindagi thoda aur chalein." Peace is just around the corner, let's walk a little further, life. Finding my sukoon (peace) through my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c8eaf4-8e01-4de2-aad0-aa36d5749ad4)
- [Video: Today's target is 30 Suryanamaskars. A powerful challenge for weight loss, followed by relaxing asanas and pranayama to cool down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f4ccb4-4dd7-492b-9104-1fa9fee85fd7)
- [Video: Rhythmic yoga is so amazing. Flowing with the music, connecting breath to movement in a beautiful, dance-like practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5988df1-d26f-4035-a251-0e813fff2d60)
- [Video: "The loneliness you feel is actually an opportunity to reconnect with others and yourself." A quote from the Gita that reminds us that being alone is a chance to move forward without obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e223041f-e035-4a66-9316-f14abc0b67a0)
- [Video: The six enemies of the mind, or Shadripu, are lust, anger, greed, ego, attachment, and jealousy. Yoga helps us overcome these negative characteristics to attain salvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2300738-492d-4174-8305-8b177bc88ceb)
- [Video: Performing balancing poses like Natarajasana daily for 10 minutes can enhance your memory, focus, and concentration. This pose is a tribute to Lord Shiva, the king of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcd4c84-9de1-45a1-a7e1-7c6848511242)
- [Video: "Har nirmaan ka ek parinaam hota hai." Every decision you make has a consequence. A moment of reflection while practicing with a gym ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3f91e4-57f8-41fb-9259-ca0c4a606046)

### [Yoga for Every Body](https://mytribe.in/yogawithkavita/general-yoga-classes/yoga-for-every-body)

- [Video: Many beginners face challenges in achieving the final pose. In this video, I explain how we can use props like this yoga block to make the practice easier and more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b26e77-4e6f-4179-84a3-555ba404d828)
- [Video: Why do we need a block for Trikonasana? I demonstrate how a block provides support, allowing you to achieve the correct alignment and enjoy the full benefits of the pose without straining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f96f7c-0b11-49d9-be0f-4f1a0532bfa8)
- [Video: The yoga wheel is a fantastic prop to make advanced practices easy and safe. It helps improve flexibility, relieves aches and pains, and strengthens the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46431cad-8d60-4fdb-a55e-653d4941cef6)
- [Video: "True yoga is not about the shape of your body, but the shape of your life." My students using props like blocks and the wall to support their practice and focus on alignment over aesthetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac580a4b-a3f8-473d-a713-f9cb3d104d41)

### [My Qualifications](https://mytribe.in/yogawithkavita/general-yoga-classes/my-qualifications)

- [Video: I am happy to share that I have successfully completed my Face Yoga Teacher Training Program. This certification from Shivam Yoga Studio adds another dimension to my understanding of anatomy and holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55c97ce-89f4-476f-b297-a25fcb1101cb)
- [Video: A clip from my interview at Utpal Shanghvi Global School, where I had the opportunity to share my passion for yoga and its profound impact on life with the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e867e23-fa93-4707-b938-ef63ce5c6357)

## Meet your expert

[Kavita Yogasadhana](https://mytribe.in/yogawithkavita)

### My story

Hi, I’m Kavita. Yogasadhana is not just my job, it’s my ‘sukoon’ (peace). I started young, watching my mom breathe through her practice. Later, yoga helped me through my own struggles - nothing came easy, but the change was real. Jab aap akele kharab samay nikaal lete ho, strength aa jaati hai (you get strong when you survive tough times alone). Now, after 12+ years teaching, I just want to share that steel-within feeling with others. Yoga is my way to celebrate life.

### My work

- **Yoga & Dance Classes**: I teach group yoga classes online, personal tuitions, prenatal yoga for PCOD, kids yoga, therapy yoga for diabetes, face yoga, and fun Zumba/Bollywood sessions.
- **How Classes Work**: First month is all about understanding asanas. Results? Start showing up after you stick with it, second and third month. Consistency is everything.
- **Who Should Join**: Everyone’s welcome. Kids, seniors, beginners, women with menopause, PCOD or pregnancy. We’ve seen real results for diabetes and thyroid folks.
- **Teaching Style**: I’m hands-on. Props like chairs, wheels, blocks help you nail the technique. Certified, 15+ years, and community-focused.
- **Ayurvedic Hair Oil**: My homemade Ayurvedic hair oil for dandruff and hair fall - made with 34 herbs, started for my own hair, now shared with you.

## More services from Kavita Yogasadhana

- [Specialized Yoga for Women's Health](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health) · ₹350-900 per session (estimate)
- [Therapeutic Yoga](https://mytribe.in/yogawithkavita/therapeutic-yoga) · ₹400-900 per session (estimate)

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## Book

To book Kavita Yogasadhana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20General%20Yoga%20Classes%20by%20Kavita%20Yogasadhana.)