---
title: "Yoga Classes by Kavita Yogasadhana for Women's Health and Therapy - mytribe"
description: "Join Yoga Classes with Kavita Yogasadhana—specializing in women's health yoga, therapeutic yoga, and online sessions. Start your journey to wellness and real results today."
canonical: https://mytribe.in/yogawithkavita
last_updated: 2025-08-18
---

# Kavita Yogasadhana

With over 15 years of teaching experience, I offer technical, results-driven yoga for all, including specialized classes for PCOD, diabetes, and prenatal care. My direct approach focuses on consistency to unite body, mind, and soul.

## Services

### [General Yoga Classes](https://mytribe.in/yogawithkavita/general-yoga-classes)

Online classes, at studios in Andheri West, or at your location across Mumbai

Typically ₹1,800-3,500 per person per month (estimate)

- [Video: This is a quick and effective 10-minute routine I designed specifically to target and burn stubborn belly fat. It's a powerful flow that builds heat and gets you moving, perfect for kickstarting your weight management journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0008e03a-5323-4e7c-a266-a0e3b9075ae5)
- [Video: For all my new yogis, I've put together some basic guidelines to help you start your practice with confidence. I explain the process, what to expect in the first few months, and how consistency is the key to seeing real, lasting results. Bas vishwas rakhna hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd74a88-4a28-4d81-a342-85636af78b92)
- [Video: Experience the fun and freedom of Aerial Yoga. Here, I am demonstrating an inversion in the silk hammock, a practice that helps decompress the spine and build upper body strength in a playful way. It’s a special workshop we do to spice things up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ab425d-6b59-41c1-86e8-9388eb7637ca)
- [Video: I believe yoga is for everyone, which is why I use props like walls and ropes, inspired by Iyengar yoga. This video shows how we use the wall for support in a one-legged downward dog, making advanced postures accessible and safe for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0bf4c5-c846-4183-af02-d3094939599b)
- [Video: Nothing makes me happier than seeing my yogis thrive. Listen to Hetvi and Aman share their incredible five-month journey with Yog Sadhana, from gaining personalized attention in class to enjoying our special aerial yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16640764-4c30-474b-96e1-01e0e0068dc7)
- [Video: Taking my practice to the beach, connecting with nature. Here I am holding Utthita Parsvakonasana (Extended Side Angle Pose) and Vrikshasana (Tree Pose). These outdoor sessions are a beautiful way to rejuvenate the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0d5682-78e7-46c9-a4db-7ebcc5df046f)
- [Video: This is Bhramari Pranayama, or the Humming Bee Breath, a powerful technique to calm the mind. I guide my students through this practice to help instantly relieve stress, anxiety, and overthinking, bringing a sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61354e1-9414-4708-ab47-fc0f1dbb8bce)
- [Video: Witnessing the progress of my students is my greatest reward. Here, my advanced practitioner Shreya gracefully performs Viparit Dandasana (Inverted Staff Pose) with my guidance, showcasing the strength and flexibility she has built over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bcc7ac-a1b8-49a6-b7da-02d3751fe73c)

### [Specialized Yoga for Women's Health](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health)

Online classes, at studios in Andheri West, or at your location across Mumbai

Typically ₹350-900 per session (estimate)

- [Video: My prenatal yoga sessions are built on over 15 years of experience, guiding expecting mothers toward a strong, prepared body for labor. Here, I am assisting a student with a supported pose on a beautiful terrace, focusing on creating space and comfort. This practice is not just about physical preparation; it's about deepening the bond with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e521340-a870-4d52-a4d1-f01e9f4a1fdd)
- [Video: This video showcases eight essential yoga poses every woman should practice. I guide a student through a sequence designed to address common issues like PCOS, infertility, menopause symptoms, and menstrual cramps, demonstrating how targeted yoga can bring balance to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9650aedc-7e8e-450e-9553-aab272491876)
- [Video: After you overcome tough times, you realize your own strength. This is my self practice, a moment that reminds me that I am made of steel and iron. I bring this philosophy of resilience into my teaching, helping you build not just physical strength in poses like this handstand, but mental and spiritual fortitude as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395ed5a7-fac4-44b7-9a60-56e5f936f1b8)
- [Video: In my classes, we use props like blocks and ropes to make yoga accessible to everyone, regardless of flexibility or experience. This approach ensures you can achieve the correct alignment safely, getting the full benefit of each asana without straining your body. True yoga is about shaping your life, not just your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac580a4b-a3f8-473d-a713-f9cb3d104d41)
- [Video: There comes a time in life when you seek nothing but peace. Here, I am practicing Nadi Shodhana pranayama, a breathing technique that calms the mind and reduces negative thoughts. This is the essence of my Yogasadhana, finding stillness and a positive outlook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7333aa5c-2412-4904-a01a-05a51beb36b1)
- [Video: I believe our emotions are stored in our lower body. In this tutorial, I explain how to practice Utthan Pristhasana, or Lizard Lunge, a powerful hip-opening asana. I guide you on how to modify the pose to release long-held emotional tension and find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375661c4-bf4c-466f-8f1a-e8e1862e4529)
- [Video: The results speak for themselves. This is a real testimonial from one of my yogis after a facial yoga session, sharing her experience of reduced eye pain, better circulation, and sound sleep. Her glowing, filter-free photo shows the powerful, natural effects of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba555e1-225b-406e-a2bb-8a120eecd46e)
- [Video: In this video, I share some basic guidelines for new students. Results in yoga take consistency and trust. It takes about a month to learn the techniques, and by the third month of consistent practice, you will start seeing real changes in your body and health reports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd74a88-4a28-4d81-a342-85636af78b92)

### [Therapeutic Yoga](https://mytribe.in/yogawithkavita/therapeutic-yoga)

At studios in Andheri West or at your location across Mumbai

Typically ₹400-900 per session (estimate)

- [Video: I believe that when you overcome difficult times, you build incredible strength. For me, this practice is proof that I am made of steel and iron. I will not break, and I want to help you feel that same power within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395ed5a7-fac4-44b7-9a60-56e5f936f1b8)
- [Video: For new students, the first month is about learning the basics and understanding your body. Real, noticeable changes often come in the second or third month. I have seen my yogis achieve incredible results with consistency and trust in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd74a88-4a28-4d81-a342-85636af78b92)
- [Video: Many of us hold tension in our shoulders from daily stress and long hours of sitting. Here, I am providing a hands on adjustment to help a student safely open the shoulder joints, improving mobility and relieving stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3e9023-cd26-48f4-8137-2dcb75810c83)
- [Video: Back pain can be debilitating, but gentle, consistent practice can bring significant relief. This simple supine twist, Supine Vakrasana, takes only five minutes a day and helps relax the nervous system and reduce stress in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d65cc9f-2022-43c7-86f6-79ed3360df63)
- [Video: I offer specific yoga sequences for women to help manage hormonal health. This practice is designed to support those dealing with conditions like PCOS, PCOD, menopause, and general menstrual discomfort by promoting balance from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9650aedc-7e8e-450e-9553-aab272491876)
- [Video: If you are new to yoga or have limited flexibility, props are your best friends. I will show you how to use tools like this yoga block to safely achieve poses, ensuring you get the full benefit without straining your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b26e77-4e6f-4179-84a3-555ba404d828)
- [Video: To improve mental focus and find emotional balance, we practice techniques like Jyoti Trataka, or candle gazing. This simple meditation helps strengthen the eye muscles, calm the nervous system, and prepare the mind for deeper states of awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3999ff-7ef1-45f9-b14f-e054587884c6)
- [Video: Come experience a class for yourself. This is a glimpse into one of my group sessions where I guide students through poses, ensuring proper alignment and support. Book your free trial today and join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6336720e-6009-4a84-b81f-3a66c684b03d)

## Meet your expert

### My story

Hi, I’m Kavita. Yogasadhana is not just my job, it’s my ‘sukoon’ (peace). I started young, watching my mom breathe through her practice. Later, yoga helped me through my own struggles - nothing came easy, but the change was real. Jab aap akele kharab samay nikaal lete ho, strength aa jaati hai (you get strong when you survive tough times alone). Now, after 12+ years teaching, I just want to share that steel-within feeling with others. Yoga is my way to celebrate life.

### My work

- **Yoga & Dance Classes**: I teach group yoga classes online, personal tuitions, prenatal yoga for PCOD, kids yoga, therapy yoga for diabetes, face yoga, and fun Zumba/Bollywood sessions.
- **How Classes Work**: First month is all about understanding asanas. Results? Start showing up after you stick with it, second and third month. Consistency is everything.
- **Who Should Join**: Everyone’s welcome. Kids, seniors, beginners, women with menopause, PCOD or pregnancy. We’ve seen real results for diabetes and thyroid folks.
- **Teaching Style**: I’m hands-on. Props like chairs, wheels, blocks help you nail the technique. Certified, 15+ years, and community-focused.
- **Ayurvedic Hair Oil**: My homemade Ayurvedic hair oil for dandruff and hair fall - made with 34 herbs, started for my own hair, now shared with you.