---
title: "Yoga Retreats & Workshops for an Immersive Experience in Mumbai - mytribe"
description: "Escape the city with our immersive yoga retreats & weekend workshops in Mumbai. Find deep relaxation and stress relief with unique sessions like sound baths, stick yoga, and pranayama. Book your transformative experience with Yoga with Anindita today!"
canonical: https://mytribe.in/yogawithanindita/yoga-retreats-workshops
last_updated: 2025-08-20
---

# Yoga Retreats & Workshops in Mumbai

By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · I offer yoga retreats in nature and themed workshops in Mumbai where you can practice outdoors, try unique sessions like sound healing or blindfold yoga, and connect with a friendly group, whether you’re new or experienced.

## Locations

At studio in Santacruz West

### Visit at

- Studio at Santacruz West, Mumbai (close to Juhu Beach, Khar West, Vile Parle West, Bandra West, Andheri West, Juhu Gymkhana, Santa Cruz East)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Yoga Workshop

A single 75 to 90 minute session focused on a specific theme like Stick Yoga, Face Yoga, or Blindfold Yoga.

Typically ₹750-1,299 per person (estimate)

#### Session Details
*   **Duration:** 75 to 90 minutes of instruction.
*   **Themes:** Covers one specific focus per booking such as Stick Yoga (alignment), Face Yoga (muscle toning), or Blindfold Yoga (sensory deprivation).
*   **Support:** Includes a 10 minute post-class Q&A for posture correction.

#### Venue & Equipment
*   **Location:** Air conditioned studio space in Santacruz West with wooden flooring.
*   **Props:** Yoga mats, blocks, straps, and theme specific items (bamboo sticks or eye masks) are provided.
*   **Class Size:** Small batch format limited to 8 to 15 students.

### Weekend Immersion Bundle

A 3 day pass covering 3 to 4 distinct workshops, priority seating, and a wellness goodie bag.

Typically ₹2,400-3,200 per person (estimate)

#### Package Access
*   **Schedule:** Access to 3 or 4 different workshops held between Friday evening and Sunday morning.
*   **Variety:** Includes sessions on physical alignment, mental conditioning, and facial toning.
*   **Contact Time:** Approximately 5 to 6 hours of total instruction.

#### Perks & Merchandise
*   **Goodie Bag:** A branded tote bag containing mat cleaner, wellness samples, and vouchers.
*   **Priority:** Guaranteed front row placement for visual workshops.
*   **Refreshments:** Post session infused water or herbal tea provided at the venue.

### 2 Day Destination Retreat

An overnight getaway near Mumbai including twin sharing accommodation, all vegetarian meals, sound baths, and yoga flows.

Typically ₹12-16K per person (estimate)

#### Stay & Hospitality
*   **Accommodation:** 2 Days / 1 Night stay at a premium farmhouse or villa (e.g., Karjat or Lonavala).
*   **Rooming:** Twin sharing rooms with en suite bathrooms.
*   **Meals:** Full board vegetarian meals including lunch, high tea, dinner, and breakfast.

#### Wellness Itinerary
*   **Yoga:** 3 to 4 curated flow sessions ranging from Power Yoga to Yin Yoga.
*   **Therapies:** Includes a 45 to 60 minute Sound Bath healing session and guided Jal Neti cleansing.
*   **Activities:** Guided nature walks or trekking options nearby.

#### Logistics
*   **Props:** Premium mats and accessories provided on site.
*   **Kit:** Includes a welcome kit with self care merchandise.
*   **Transport:** Guests are required to arrange their own travel to the venue.

## About Yoga Retreats & Workshops

### Why I Do Retreats & Workshops

Sometimes, regular classes aren't enough. My retreats and workshops are for anyone who wants more - a space to go deeper, step away from the usual, and really reconnect with themselves.

### Retreats: Nature & Community

- Think of escaping Mumbai for a couple of days, surrounded by hills, waterfalls, and birds - pura shanti (total peace).
- We practice outdoors, take walks, and sometimes do sound healing or yogic cleansing like Jal Neti.
- It’s not just yoga - we share meals, chill by the pool, and build real friendships. My last "Monsoon Reset" retreat in Karjat was all about this vibe.

### Weekend Workshops in Mumbai

- Can’t leave town? My workshops in Santacruz West are short, focused, and open to everyone.
- Each session (60-90 mins) zooms in on something specific: like Stick Yoga (Danda Yoga) for posture, or Yoga Nidra workshop for deep rest and stress relief.
- I also run quirky, themed yoga workshops - Blindfold Yoga, Face Yoga for that glow, and sometimes we challenge ourselves with 108 Sun Salutations.

### Who’s It For?

- Doesn’t matter if you’re new or a pro. You just need an open mind and a willingness to try.
- My goal is a safe, welcoming space - no judgment, no pressure to be perfect.
- If you want to experience yoga with community, nature immersion, and a bit of fun, you’ll fit right in.

## Highlights

Browse through Yoga with Anindita's best work.

### [Featured](https://mytribe.in/yogawithanindita/yoga-retreats-workshops/featured)

- ![This is the feeling I aim for in my retreats: strength, balance, and complete serenity, with nothing but the mountains and the sky as our witness. Here I am finding my center with an arm balance by the pool during our Karjat retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9545227e-331e-4e05-8015-43aea7ba695d)
- ![The beautiful community from our Monsoon Reset retreat. We practiced, laughed, and grew together against a stunning natural backdrop. This is what it's all about: connection with ourselves and with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9df3fe0-5822-4fde-a383-acae9bbb1d31)
- ![A moment of deep relaxation during a sound healing session at our retreat. Surrounded by candlelight, we let the vibrations of the singing bowls wash over us, melting away stress and restoring our inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fe28d9-7df8-421d-ae7e-5d3805f33d2d)
- [Video: Here is a preview of my Stick Yoga workshop, also known as Danda Yoga. This practice uses a simple stick to help you find better alignment, improve balance, and increase flexibility in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d45e1a-cd44-4c12-9cb0-4f6cf8f5f713)
- ![A collage from my Face Yoga workshop, where I teach natural techniques to tone, lift, and rejuvenate your skin. We explore everything from facial exercises and massage to acupressure for a healthy, youthful glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18203bca-69fa-422e-b291-c83098573533)
- ![Exploring a deeper sense of awareness in my Blindfold Yoga workshop. By removing the sense of sight, we reduce distractions and learn to trust our bodies, heightening our focus on breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a6da38-d356-4136-8deb-6b84deabc67e)
- [Video: A glimpse into the joy of our outdoor kids' yoga sessions. We play, we learn, and we connect with nature, ending our practice with a peaceful meditation in the park. It's a wonderful way to introduce children to mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449adbb5-3f2c-43f7-a995-04acb287adff)
- ![Finding a moment of gratitude and inner peace by the water. My retreats are designed to give you the space to disconnect from the noise and reconnect with your breath, your body, and the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34304f8-1d41-4c54-ba10-3bc96e3dc785)

### [The Monsoon Reset Retreat](https://mytribe.in/yogawithanindita/yoga-retreats-workshops/the-monsoon-reset-retreat)

- ![An overhead view of our morning yoga session during the Monsoon Reset retreat. It's a beautiful sight to see everyone moving and breathing together in such a serene space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec14b0c-3eed-46b0-9022-351ddba23b40)
- [Video: A short film capturing the essence of our Monsoon Reset retreat. From mindful walks in the lush greenery to shared laughter and deep yoga practice, this was a weekend of true restoration and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe40f282-ebde-42ec-a2d9-67f1a5830390)
- [Video: During our retreat, I provide personal guidance to help students deepen their practice. Here, I'm assisting with alignment in Trikonasana (Triangle Pose) and Malasana (Garland Pose) to ensure a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948b0311-a797-4988-a663-13751385b225)
- ![Leading a group through a series of standing asanas. My focus is always on creating a welcoming environment where every student, regardless of their level, feels supported and encouraged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1d25cf-efd6-4037-9fea-b9d6b59a1f26)
- ![Providing hands-on assistance to students working on their Sirsasana (Headstand). In my retreats, I ensure everyone receives individual attention to safely explore and advance their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5946be1f-2420-4357-8a76-dfb067e5b191)
- ![An aerial view of our candlelit sound bath session. Participants lie in a circle, absorbing the healing frequencies of the singing bowls for a deeply restorative experience of Yoga Nidra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f93b3f-0057-4269-a5a7-b6b5b74a691c)
- ![The beautiful community from our Monsoon Reset retreat. We practiced, laughed, and grew together against a stunning natural backdrop. This is what it's all about: connection with ourselves and with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9df3fe0-5822-4fde-a383-acae9bbb1d31)
- [Video: The breathtaking view of waterfalls from our retreat location in Karjat. Practicing yoga with this as our backdrop was an unforgettable experience that truly connected us to the power of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4addb21f-2b3c-4cad-b1f0-0468ab3683ef)
- [Video: The tranquil poolside view at our farm stay, with the misty monsoon mountains in the distance. This was our space for morning meditation and quiet reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb31e8d-b511-4740-a096-edb3a7314e5d)
- ![A small stream flowing through the lush landscape during our nature walk. These moments of connection with the natural world are an integral part of my retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75b5b71-3dca-452d-8269-a56b3ddc7be6)
- [Video: The view from our balcony during the Monsoon Reset. The gentle rain and the vast green hills provided the perfect soundtrack for our yoga and meditation sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6496d47-b662-4af8-877d-76d5c3006cdc)
- ![The beautiful dining and community space at our retreat venue. Sharing meals and conversations here was just as important as the time we spent on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7677e189-d0de-4047-8055-6376c66bfe4e)

### [Stick Yoga (Danda Yoga): Align Your Spine](https://mytribe.in/yogawithanindita/yoga-retreats-workshops/stick-yoga-danda-yoga-align-your-spine)

- ![This graphic explains the key benefits of Stick Yoga. The stick acts as a guide to help relieve stress in the neck and shoulders, improve balance, and find correct posture alignment in various asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f859e3-3056-4315-bcf0-af2540210722)
- [Video: A video compilation from one of my Stick Yoga workshops. You can see how students of different levels use the stick to support their balance, deepen stretches, and explore new variations of familiar poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad81a63f-c83e-4b91-8d8d-de03a10c73e8)
- ![A student in my workshop using the stick for support in a kneeling twist. This variation helps to open up the chest and shoulders while maintaining stability and proper spinal alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b298bd7-0bfe-4c55-b1e1-ab22ba369de4)
- ![Here, a student practices Utthita Trikonasana (Extended Triangle Pose) with a stick. The prop provides feedback for keeping the spine long and the arms in a straight line, enhancing the benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aed116b-52b1-490c-972c-9b7f1eacb06a)
- ![Using the stick as an aid for a supported Ustrasana (Camel Pose). This modification allows for a deep, controlled backbend, making the pose more accessible and helping to open the heart and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f10083e-e6d5-4f78-9284-3b82d07cbc09)
- ![A student engages her core and leg muscles in this challenging seated balance pose, using the stick to assist with leverage and alignment. It's a great way to build strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f7af9d-3210-4538-b4a9-d68837650186)
- ![Students exploring a gentle side bend while kneeling, using the stick to guide the movement. This helps to stretch the side body and improve flexibility in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec18093-b00b-4bd4-8b86-47a2d86c7e67)
- ![A participant uses the wall and a stick for a deep backbend. This supportive setup allows for a safe exploration of spinal extension, helping to increase flexibility and release tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8838f1b7-287f-4303-8626-c98a16b7fa33)

### [Face Yoga: Natural Radiance](https://mytribe.in/yogawithanindita/yoga-retreats-workshops/face-yoga-natural-radiance)

- ![Announcing my upcoming Face Yoga workshop, a natural path to a youthful face. In these sessions, I demonstrate simple yet effective exercises to tone and lift your facial muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86983eb7-a684-4cce-99d6-8615b4efb1a9)
- ![This graphic highlights some of the key movements we practice in Face Yoga. These techniques are designed to target specific areas like the forehead, cheeks, and jawline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63aa438c-d826-46a2-a16f-fa3b8189d47e)
- [Video: A quick tutorial on how to reduce smile lines. This simple exercise involves pursing your lips, filling them with air, and using your fingers to gently stretch the cheeks outward to smooth the nasolabial folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43286dc-49b9-493c-b6b9-714cb54c4fd2)
- [Video: Here is a simple exercise to tone your cheeks. By swishing water from side to side in your mouth, you engage and strengthen the cheek muscles for a more contoured appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d99838f-4562-4909-a726-4d8762ddabb1)
- [Video: In this five-minute routine, I show you how to liven up your face with simple massage techniques. We focus on key acupressure points around the temples and cheeks and gently pinch the collarbone and ears to boost circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76e86a2-3b9e-4683-9aa2-86182bd27194)

### [Creative & Mindful Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops/creative-mindful-workshops)

- ![A fun moment from our outdoor kids' yoga class. We use playful poses and games to introduce children to the concepts of balance, focus, and body awareness in a natural, open environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622db02f-9f9b-408e-bf39-ac94790ce4b6)
- ![Children practicing Vrikshasana (Tree Pose) next to a real tree. My kids' yoga classes are all about making yoga fun and relatable, connecting the practice to the world around them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f40a37-200d-4d1c-9f63-3e4b599348d0)
- ![The kids are having fun with Virabhadrasana III (Warrior III Pose), pretending to be airplanes. Incorporating imagination and play helps children engage deeply with the practice and its benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19adc12-4af9-4687-8a20-5ecdfe2d9a5a)
- [Video: A look inside our Japanese Zen Garden workshop for kids. This mindful activity teaches focus and creativity as children learn to rake sand and arrange miniature elements to create their own peaceful landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba393f57-a11c-487e-9d3d-b7cafc07199a)
- ![A beautifully crafted Zen garden from one of our workshops. The design features pink and purple sand, creating a vibrant beach scene that encourages mindfulness and creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4b78d3-8bd3-4f56-b15f-fb1dd90bc676)
- ![Another unique creation from the Zen Garden workshop. This one uses yellow sand and miniature mushrooms, animals, and trees to build a tiny, tranquil world in a box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5970d326-8d12-42b6-ab05-1a32b4affd60)
- ![This Zen garden creation showcases a serene beach with white sand, blue water, and a small boat. These workshops are a wonderful way for kids to practice meditation through art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4e2f75-d81b-4486-8bcc-4d75e88411b8)
- ![A whimsical beach scene created by a young participant. The process of arranging the sand, stones, and miniatures is a calming, meditative practice that helps children focus their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831514d8-f809-433c-8b27-640836f94c8f)
- ![A close-up of a finished Zen garden, showing the careful placement of each tiny element. This activity is not just about art; it's about learning to create a space of calm and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aaf88d3-964f-4da1-8288-5a7996b5e2fb)
- ![Here I am with a Jal Neti pot, ready to demonstrate this ancient yogic cleansing technique. Jal Neti is a powerful practice for clearing the nasal passages, which is essential for effective pranayama (breathwork).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89a9929-39dd-42f4-9628-1ba9158663db)
- ![This graphic lists the key benefits of practicing Jal Neti regularly. It is an effective kriya (cleansing technique) for relieving migraines, controlling sinus issues, and clearing mucus for better breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8408d98b-bfa7-4972-890d-58775bb90f72)
- ![An announcement for my special workshops celebrating International Yoga Day. These sessions include unique practices like Blindfold Yoga, Stick Yoga, and the powerful challenge of completing 108 Sun Salutations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ba736e-1186-4ccd-a01f-d24a2916b6b8)

## Meet your expert

[Yoga with Anindita](https://mytribe.in/yogawithanindita)

### My story

Movement’s just part of me, you know? Sometimes I’m doing a yoga pose just to grab my keys, sometimes I’m upside down in an aerial hammock laughing with my students. My mat’s my happy place, and I love sharing that – whether it’s a mom-to-be relaxing in prenatal yoga, or the calm that comes from Himalayan singing bowl therapy. We show up, rain or shine, and that’s where the magic happens. Community, balance, and a good smoothie – that’s my vibe.

### My work

- **Yoga, Pilates & More**: I teach yoga for adults and kids, aerial yoga classes, mat pilates, prenatal/postnatal yoga, and sound therapy.
- **Beginner-Friendly Approach**: Classes are chill, focus on alignment, and help you build a strong, balanced relationship with your body.
- **For All Ages & Levels**: Kids, grown-ups, expectant moms – everyone’s welcome. I tailor sessions to fit you.
- **Studio or Online**: Join me at Santacruz West or online. I also do special yoga retreats and kids yoga workshops.
- **Holistic Wellness**: We mix asanas, breathwork, meditation, and Himalayan singing bowl therapy for deep relaxation.

## More services from Yoga with Anindita

- [Aerial Yoga](https://mytribe.in/yogawithanindita/aerial-yoga) · ₹600-1,200 per session (estimate)
- [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs) · ₹400-1,000 per group class (estimate)
- [Yoga Classes](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate)
- [Pilates](https://mytribe.in/yogawithanindita/pilates) · ₹400-3,500 per session (estimate)
- [Meditation and Sound Healing](https://mytribe.in/yogawithanindita/meditation-and-sound-healing) · ₹600-2,000 per session (estimate)

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## Book

To book Yoga with Anindita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Retreats%20%26%20Workshops%20by%20Yoga%20with%20Anindita.)