---
title: "Yoga Classes for All Levels & Kids in Mumbai - Book a Trial - mytribe"
description: "Join our Yoga Classes in Mumbai for holistic wellness. We offer fun kids yoga, private training for beginners, and online sessions to improve strength and mindfulness. Find your balance with Yoga with Anindita. Book your trial class today!"
canonical: https://mytribe.in/yogawithanindita/yoga-classes
last_updated: 2025-08-20
---

# Yoga Classes in Mumbai

By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · I offer group and private yoga classes for all ages and levels, online or at my Santacruz West studio, with options like kids’ yoga, props, and personalized sessions to fit your needs.

## Locations

Online, at your location in Mumbai, or at studio in Santacruz West

### Travels to

- At your location in Mumbai (Mumbai, Mumbai, Maharashtra, India)

### Visit at

- Studio at Santacruz West, Mumbai (teaches near Juhu Beach, Khar West, Bandra West, Vile Parle West, Andheri West, Carter Road, South Mumbai)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Group Classes (Zoom)

Real-time 60-min interactive video sessions with mandatory camera-on policy for verbal posture corrections.

Typically ₹400-500 per session (estimate)

#### **Core Session Details**
*   **Duration:** 60 Minutes per session.
*   **Format:** Live interactive video call (Zoom).
*   **Interaction:** "Camera-on" mandatory for the instructor to view and correct your form.

#### **Virtual Experience**
*   **Guidance:** Heavy emphasis on clear, precise verbal cueing to ensure safety without physical touch.
*   **Demonstration:** Instructor performs poses alongside students or watches screen to critique.
*   **Curriculum:** Covers Surya Namaskars, Pranayama (Breathing techniques), and Asanas tailored for home spaces.
*   **Convenience:** Zero travel time; practice from the comfort of your own mat.

#### **Accessibility**
*   **Recordings:** (Subject to policy) Access to missed class guidance if pre-arranged.
*   **Global Access:** Suitable for clients outside Mumbai or those with tight travel schedules.

### Kids Yoga & Mindfulness (Ages 4-13)

Play-based Sunday sessions using storytelling, animal poses, and games to improve concentration and coordination.

Typically ₹450-650 per session (estimate)

#### **Core Session Details**
*   **Duration:** 50-60 Minutes (Sunday batches).
*   **Age Groups:** Segregated batches (e.g., 4-6 yrs, 7-12 yrs) to ensure age-appropriate instruction.
*   **Methodology:** **Play-Based Learning** using stories, animal poses, and interactive games to teach yoga concepts.

#### **Holistic Development**
*   **Physical:** Focus on balance, coordination, height growth stimulation, and flexibility.
*   **Mental:** Introduction to **Mindfulness** and simple **Breathwork** (e.g., Bee breathing) to improve concentration and reduce exam/school stress.
*   **Creative Props:** Use of blocks for stacking games, partner yoga poses to build social skills, and fun themes (e.g., Jungle Safari, Easter Bunny hops).

#### **Class Environment**
*   **Safety:** Safe, non-competitive environment encouraging self-expression.
*   **Engagement:** High-energy sessions designed to keep children interested while reducing screen-time dependancy.

### Santacruz West Studio Group Classes

60-min sessions at Balkan-ji-Bari featuring Hatha-Vinyasa mix, wooden flooring, and prop-based alignment tools.

Typically ₹500-600 per session (estimate)

#### **Core Session Details**
*   **Duration:** 60 Minutes per session.
*   **Format:** In-person group batch (approx. 10-15 students).
*   **Style:** Blend of **Hatha Yoga** (static holds) and **Vinyasa Flow** (movement with breath).
*   **Location:** Balkan-ji-Bari, Santacruz West (Wooden flooring, air-conditioned studio).

#### **Training & Methodology**
*   **Prop Usage:** Extensive use of **Yoga Blocks** (foam/cork), **Straps**, **Yoga Wheels**, and **Wall Ropes/Wall support** to aid alignment and deepen poses.
*   **Skill Level:** Multi-level classes suitable for beginners to intermediate practitioners; includes modifications for stiff bodies.
*   **Corrections:** Active physical adjustments and verbal cues by the instructor to correct posture and prevent injury.
*   **Themes:** Rotating focus areas including Hip Opening, Backbends, Inversions prep, and Spine mobility.

#### **Amenities & Logistics**
*   **Facilities:** Full-length mirrors for self-correction, wooden flooring for joint safety.
*   **Flexibility:** Options for 2x or 3x weekly frequencies (Mon/Wed/Fri mornings or Tue/Thu evenings).
*   **Community:** Access to a supportive, non-competitive peer group environment.

### 1-on-1 Private Personal Training

Customized 60-min sessions (Online/Offline) tailored for specific goals like injury rehab, weight loss, or pre-natal care.

Typically ₹1,500-2,500 per session (estimate)

#### **Core Session Details**
*   **Duration:** 60 Minutes per session.
*   **Format:** One-on-one private coaching (Available Online or In-Person/Home Visit subject to location).
*   **Customization:** 100% personalized sequence based on body type, medical history, and fitness goals.

#### **Specialized Focus Areas**
*   **Therapeutic Yoga:** Targeted routines for back pain, stiffness, sciatica, or injury rehabilitation.
*   **Goal-Oriented:** Focus on specific outcomes like weight loss, mastering advanced inversions (Headstand/Handstand), or flexibility.
*   **Prenatal/Postnatal:** Safe, modified practice for expecting or new mothers (if applicable to the specific package).

#### **Premium Service Features**
*   **Flexibility:** Class timings scheduled according to client convenience.
*   **Accountability:** Constant monitoring, motivation, and progress tracking by Anindita.
*   **Deep Dives:** Detailed breakdown of technique, breathing (Pranayama), and meditation not always possible in group settings.

## About Yoga Classes

### Why Yoga Feels Different Here

I see yoga as much more than poses and fancy moves. For me, it’s about bringing some balance (santulan) to life, feeling good about yourself, and showing up - even on those days when you’d rather stay in bed. The vibe here is supportive, not competitive. We laugh, we sometimes struggle, but we keep going. Wellness should be fun, not intimidating.

### Classes That Fit Your Life

I offer group classes and private sessions, both online and in our Santacruz West studio. All batches are open to any level - complete newbies, those who can do chaturanga in their sleep, or anyone just looking for yoga for stress relief. My group classes blend Vinyasa yoga for beginners and Hatha, mixing stretches and strength with breathwork and a bit of meditation and pranayama.

Private classes are all about you. We set goals, break things down, and tweak every session to fit your needs - whether you want to work on flexibility, manage anxiety, or just feel more energetic.

### Yoga for Kids & Props

Kids’ yoga classes are playful and creative - think stories, games, and activities. Toddlers to teens, everyone’s welcome. We also spice things up with Yoga with props and wall yoga, making everything accessible, even if you can’t touch your toes yet. Occasionally, we try blindfold yoga - don’t worry, it’s more fun than scary!

### Our Space

Our studio’s got sunlight, wooden floors, mirrors, and all the props you’ll need. If you’ve ever thought, "I’m not flexible enough," just come as you are. Yoga meets you where you’re at.

## Highlights

Browse through Yoga with Anindita's best work.

### [Featured](https://mytribe.in/yogawithanindita/yoga-classes/featured)

- ![This is the feeling of our Monsoon Reset retreat. I love creating these spaces where we can disconnect from the outside world and reconnect with ourselves, surrounded by nature and a supportive community. It’s a beautiful reminder of what yoga is all about: finding balance and peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec14b0c-3eed-46b0-9022-351ddba23b40)
- [Video: I believe yoga for children should be full of joy and discovery. This short video shows some of the amazing benefits, from building self-confidence and focus to improving physical development. We learn through play, stories, and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1009d4d1-c08c-40fc-9ba2-affdc80267eb)
- [Video: If you find your back rounding in certain poses like Baddha Konasana, or butterfly pose, you are not alone. I always encourage using props to support your practice. Here is a simple way to use a chair to help lengthen your spine and find more ease in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0605edb6-a9bd-4eb1-9b95-1564ede314bd)
- ![The journey to an arm balance like Bakasana, or crow pose, is a lesson in patience and strength. It took me a long time to find stability here, especially after a shoulder injury. This pose reminds me that our bodies are capable of amazing things when we practice consistently and listen to them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf944705-4d1a-45c6-83b6-9107a12b936e)
- [Video: In the middle of a busy day, let’s take just one minute to be mindful together. I will guide you through a simple breathing exercise to help you feel centered and calm. This is a practice you can come back to anytime you need a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482b7ff0-991d-4cc4-b090-0ff09d3ff197)
- [Video: My classes are a space for everyone, no matter your age or experience level. Here is a glimpse into our studio, where adults and children come together to move, breathe, and grow. It is all about starting your journey to a healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ba403f-b4a2-4f17-9876-0e89a76dd58f)
- ![I love celebrating my students' progress. This before and after shows the journey of lifting into Chakrasana, or wheel pose. With consistent practice and guidance, what once felt impossible becomes achievable. I am so proud of her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3962750d-959f-4dae-a61e-b086d8792bfd)
- ![Teaching children is one of the most fulfilling parts of my work. In this moment, I am explaining a breathing technique. It is incredible to see them grasp concepts of mindfulness and body awareness at such a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b30ad18-bee9-44d3-8a7f-dfce7bcccfc9)

### [Kids Yoga: Playful & Mindful](https://mytribe.in/yogawithanindita/yoga-classes/kids-yoga-playful-mindful)

- [Video: The joy on a parent's face when they see their child achieve a new pose is priceless. My kids' yoga classes are filled with games, laughter, and movement, creating a positive and encouraging space for them to explore what their bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1332a490-8c7f-45dc-97d5-ae127f84f096)
- [Video: Taking our yoga practice outdoors. We had so much fun turning the park into our yoga playground, with poses inspired by slides and airplanes, and ending with a peaceful meditation session surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1278530f-8387-4285-945a-e82b0eb67eb4)
- [Video: Yoga doesn't have to be boring for kids. I incorporate fun activities like puzzles and games to make each class an engaging experience. Here we are celebrating International Yoga Day with a special trial session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838fc575-2527-438d-8ff7-3ff741bc5be4)
- ![It is a joy to watch these little yogis explore their flexibility and strength. This young student is practicing a variation of a seated leg cradle, which is wonderful for opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0599109a-6aa0-464b-9b03-380262be708b)
- ![I love these moments of connection in my kids' yoga classes. Here, I am guiding a young student through a simple pranayama, or breathing exercise. It is amazing to see how quickly they learn to focus and calm their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b30ad18-bee9-44d3-8a7f-dfce7bcccfc9)
- ![This young yogi is practicing Dhanurasana, or bow pose, which is excellent for strengthening the back and improving posture. In my classes, we focus on building strength and body awareness in a safe and playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083a9306-bed5-471e-aee6-a5ad91cea0fb)
- ![A young student explores Ustrasana, the camel pose, a heart-opening backbend that builds confidence and flexibility. It is so rewarding to see their happy faces as they discover new abilities each week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21504254-0c85-4d17-a2d1-d77a9a4eb65d)
- ![Even complex poses like Bakasana, or crow pose, become accessible with practice and courage. This little yogi is building arm strength and balance, showing incredible focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/228f40d6-157a-4c88-a6fa-45654d4c336b)
- ![Finding rest and joy in Ananda Balasana, or happy baby pose. This is a favorite in kids' classes as it’s playful and also gently stretches the inner groins and back spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260077de-5218-4b93-b854-c48a2aed0ccf)
- ![We love using props to make challenging poses more fun. Here, my students are using yoga blocks to help with alignment and stability in Chakrasana, or wheel pose, turning a difficult backbend into a playful challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7adc5-70e0-4e18-96bf-c311d8f192ed)
- ![This little yogi is practicing a variation of Eka Pada Rajakapotasana, or mermaid pose. It is a beautiful stretch for the hips and quadriceps, and I am always amazed by the natural flexibility of children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9943a3-19d8-46f6-993f-3d42f5ab259b)
- ![Here I am guiding my young students in Utkatasana, or chair pose. Practicing together helps them learn alignment while having fun and building strength in their legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3539ca8a-5fa4-424a-a9d8-7c7d6465b9a6)
- ![Our outdoor yoga sessions are a chance to connect with nature. Here, the children are practicing Vrikshasana, or tree pose, finding their balance among the real trees in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fff58dd-ffcb-45de-9789-da5ed630fa81)
- ![A circle of young yogis stretching together. Group activities like this help build a sense of community and shared experience in the class, making everyone feel included and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e310c4-0ef0-4674-bb69-15f2fe5c4d53)
- [Video: It is amazing to see the progress these kids have made in such a short time. Their dedication and enthusiasm in every class is truly inspiring. Here they are flowing through a gentle vinyasa sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58810829-dc7e-4094-a64a-0627fbe2c036)
- ![A moment of fun and play during our outdoor kids' yoga session. Smiles and laughter are just as important as the poses themselves in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622db02f-9f9b-408e-bf39-ac94790ce4b6)
- ![These pre-teens are exploring a deeper variation of Eka Pada Rajakapotasana, or one-legged king pigeon pose. Using blocks for support helps them open their backs and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3a7e36-810d-4793-92fb-167dd7755802)
- ![This young student is working on a variation of Vasisthasana, or side plank pose. It is a fantastic way to build core and arm strength while improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766f935e-6f55-4e37-a3d9-fd60c180fe98)
- ![Storytelling is a big part of my kids' yoga classes. It captures their imagination and makes learning asanas and breathing techniques a magical experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee89908-75cf-44eb-af8b-027c65075aa4)
- ![A young student finds her focus in a seated side stretch. These simple movements are wonderful for increasing spinal flexibility and creating space in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8739abe6-78a9-42dc-b6a8-ce3b7fb8cb84)
- ![A moment of quiet meditation. Even my youngest students learn the importance of stillness and breath, finding a sense of calm and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f33a0c-834f-4e58-b261-5b3e4e399a8e)
- ![After a fun yoga practice, we took some time for a creative activity. Here, my students are coloring mandalas to take home to their moms for Mother's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1091ae-6cfd-4c27-9754-a033fb03c963)
- ![This young student is practicing a seated leg lift, which helps build core strength and hamstring flexibility. We always focus on moving our bodies in new and beneficial ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9532846a-e396-40f4-b810-bfd8f9f5c563)
- ![This young yogini shows incredible flexibility in this variation of Dhanurasana, or bow pose. Her focus and determination are an inspiration to see in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99082b98-b5e0-47d8-9cff-ac565549360d)
- ![I provide gentle, hands-on adjustments to help my young students understand the alignment of poses like Virabhadrasana II, or warrior II. This ensures they practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfd01e2-5f05-4792-a212-3a46f9aee09f)
- [Video: A glimpse into a typical kids' yoga class. We move from quiet meditation to dynamic poses like Trikonasana, or triangle pose, always keeping the energy positive and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb0665b-194a-4e3d-9c13-d127a755afbb)
- ![The kids are practicing Bhujangasana, or cobra pose, together. This pose is great for strengthening the spine and opening the chest, and doing it as a group makes it even more fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf25a09-a8d9-4120-8c7f-c1d23a40eb4c)
- ![The smile of a happy yogi. After our practice, this little one is enjoying a quiet moment of creativity, coloring a mandala. Mindfulness can be found in many forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b679568b-1cb5-4231-9f18-112e13620830)
- ![Proudly showing off their beautiful mandala creations for Mother's Day. I love combining yoga with art to give children another outlet for self-expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9aeaa7d-fffa-414d-b410-2e1067fb7a6e)
- ![This young student is exploring a seated twist with a leg stretch, a pose that requires both flexibility and balance. Her calm focus is wonderful to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be00429b-41d5-4066-8117-ddd3c722669b)
- ![A young boy attempts crow pose, showing great determination. My classes are a safe space for kids to challenge themselves and celebrate every effort, not just the final pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8f2a4f-3907-45c9-b18b-e384370847a1)
- ![Finding balance together during an outdoor class. Practicing tree pose next to a real tree is a perfect way to connect with nature and our own stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f40a37-200d-4d1c-9f63-3e4b599348d0)
- ![This young yogi is practicing Krounchasana, or heron pose, which is a deep stretch for the hamstrings. His focus and dedication are wonderful to witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc01603e-8806-4c8a-b2b1-69e10395bafe)
- ![A moment of rest in Supta Baddha Konasana, or reclined bound angle pose. This restorative posture is a great way for kids to relax and calm their nervous system after an active class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc45a74e-464e-4524-af9c-2fc7e0dd8f6e)
- ![We use colorful pom-poms for focus and fine motor skill exercises. It's one of the many ways I make mindfulness and concentration feel like a game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf59d07b-c019-4b6a-8ce6-b2080c7278b6)
- [Video: These little warriors are finding their strength and focus in Virabhadrasana I. It is so inspiring to see them embody the qualities of courage and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30497d9-a925-482d-859b-188e1ade4c62)
- ![This little girl has found such grace in this challenging leg-behind-head prep pose. It's a testament to how consistent and joyful practice can lead to amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59fb3ec-f271-41b8-9be0-4e9ed9161b6f)
- ![A young student practices Trikonasana, or triangle pose. This foundational pose is excellent for stretching the entire body and building strength in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9689405-c490-41d5-91e5-c16ff0293b02)
- [Video: A peek into the energy of my kids' class. We flow through poses like Bhujangasana, or cobra pose, together, creating a wave of movement and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabe0c8a-2a57-46e2-bff7-6749f5dc682b)
- ![This young yogini is working on her Krounchasana, or heron pose, showing great flexibility and control. I am always so proud of their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e030509c-a004-4b04-b0a3-8e4d4724a64a)
- ![Practicing airplane pose in the park. Outdoor yoga allows kids to spread their wings and connect with the world around them in a whole new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19adc12-4af9-4687-8a20-5ecdfe2d9a5a)
- ![Here I am helping a student find the correct alignment in warrior II. My goal is to empower them with the knowledge to practice safely and confidently on their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e533e1cd-07fd-469a-85bb-ca65b5480186)
- ![A group of my youngest students learning Paschimottanasana, or seated forward fold, with me. We make stretching fun and accessible for every little body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd9fe28-7bc9-4209-b088-854fe970b3ea)
- ![This little girl is mastering Dhanurasana, or bow pose, in our studio. The mirrors help students see their own alignment and progress, building body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f521ad11-615a-4476-9e6b-9495124f60ee)
- [Video: My kids' yoga classes are a blend of everything. We learn mantras with body percussion, play games that incorporate yoga poses, and explore movement in a way that feels like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6170b9d-f75e-44e9-b1be-7ab6a25ef590)
- [Video: Games are an essential part of my kids' yoga classes. They teach coordination, teamwork, and mindfulness without the children even realizing they are learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5f6cb8-2648-48db-8105-e025f44555a7)
- [Video: I believe yoga for children should be full of joy and discovery. This short video shows some of the amazing benefits, from building self-confidence and focus to improving physical development. We learn through play, stories, and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1009d4d1-c08c-40fc-9ba2-affdc80267eb)
- [Video: My kids' yoga classes are open to all age groups. We practice a variety of asanas, from active standing poses to quiet seated ones, ensuring a balanced and beneficial session for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9aa0fa-932d-408a-820c-05e098fee950)
- ![Using a yoga block for support in this balancing pose helps this young student build stability and confidence. Props are fantastic tools for making yoga accessible and safe for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226340e0-9526-4ec3-a4b5-6b4063de4c67)
- [Video: From stacking blocks to playing with balls, we use all sorts of fun activities to build strength, focus, and coordination. I want to give every child the gift of yoga at an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c01db31-4732-4a8d-b50f-ac4ecdef52fb)
- [Video: A glimpse into the variety of activities in our kids' classes. We use props for balance games, practice challenging poses like Lolasana (pendant pose), and work together in partner poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320e6683-afa6-4835-9cf8-53dadf2c7d05)
- [Video: Our outdoor yoga session was a beautiful experience. We started with partner stretches, moved through playful poses, and ended with a calming nature meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449adbb5-3f2c-43f7-a995-04acb287adff)
- [Video: Yoga can be child's play. My classes, held every Saturday in Santacruz West, are designed to be fun and flexible, helping kids improve focus, self-esteem, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb9d6e0-6e70-4a84-8feb-262d474cb1a3)
- [Video: My students are my pride. It is wonderful to see them explore different spinal twists and stretches, each at their own pace and with their own unique expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f158437-969c-4674-87be-906b5ff467ac)
- [Video: Kids need a moment to just pause, breathe, and relax. My classes for older kids and teens focus on building strength and flexibility while also providing tools for managing stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678259c5-0f7a-40af-9c7a-6ad0613bf9bf)
- ![This young yogi is practicing a variation of Shalabhasana, or locust pose, which is great for strengthening the back muscles. I am always impressed by their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aab9903-6c1c-43a2-9af7-74d19bd29384)
- [Video: We had a special Easter-themed class filled with partner poses and fun group activities. Working together in poses like partner boat pose builds trust and communication skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d51aa4f-0bbc-4000-8ba0-6aab1bee8176)
- [Video: Exploring with props is a favorite activity. Here, kids are using blocks for a balancing game and for support in a shoulder stand variation, showing how versatile these tools can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4df0eb-d47c-4916-9add-e68e524e0e90)
- ![Finding balance and focus in tree pose. Using blocks under their feet gives these young yogis a stable foundation to grow tall and steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13480d3-cbc2-42b3-a271-6e61c87fe7ba)

### [Group Classes: Energy & Community](https://mytribe.in/yogawithanindita/yoga-classes/group-classes-energy-community)

- ![This is the feeling of our Monsoon Reset retreat. I love creating these spaces where we can disconnect from the outside world and reconnect with ourselves, surrounded by nature and a supportive community. It’s a beautiful reminder of what yoga is all about: finding balance and peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec14b0c-3eed-46b0-9022-351ddba23b40)
- ![A moment from our yoga retreat, guiding students through a standing sequence. It was a powerful experience to practice together in such a beautiful, open space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1d25cf-efd6-4037-9fea-b9d6b59a1f26)
- [Video: More moments from our retreat. I provided hands-on adjustments in Trikonasana and led the group in Malasana, or yogi squat, fostering a sense of shared practice and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948b0311-a797-4988-a663-13751385b225)
- ![During our Monsoon Reset retreat, I had the opportunity to give personalized attention, helping students deepen their inversions like Sirsasana, or headstand. It was a weekend of growth, restoration, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5946be1f-2420-4357-8a76-dfb067e5b191)
- [Video: Even on a rainy Thursday, my students show up with bright and colorful energy. This video captures our morning practice, with some students in the studio and others joining online, proving that nothing can stop us from our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493156d5-2756-41bd-af7a-83915feeb1e1)
- [Video: Workouts don't have to be boring. My group classes are designed to be dynamic and transformative. Here is a glimpse of our studio sessions, from strengthening in side plank to relaxing in restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7195d79-b573-49ac-b046-7ccf582de036)
- [Video: A look inside my yoga classes for beginners and intermediate students in Santacruz West. We move through various asanas, from standing poses to seated meditations, creating a balanced practice for mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a94783a-4dc5-48f6-8c62-6cf125d20099)
- [Video: There is nothing better than a mindful practice to start the day. Here, my students are flowing through a Sun Salutation sequence, connecting their breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd84108-4be8-4584-9554-c676df2cb853)
- [Video: A healthy spine is everything. In this class, we focused on backbends like Urdhva Dhanurasana, or wheel pose, to build strength and flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47dd3c4f-6a6b-40d7-ae92-a43e76e5aed1)
- [Video: A sepia-toned glimpse into the focused energy of a group class. We move together, breathe together, and support each other's journey on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c639b4b-1e25-4694-9011-54041960f8f0)
- [Video: The best part of any class is the final relaxation in Savasana. It is a moment of complete surrender, allowing the body and mind to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7324ba9a-e39f-4a8f-a369-2e4c2ca10dbb)
- [Video: "Take a breath and start again." This is a frequent reminder in my classes. Here, students are moving into Ustrasana, or camel pose, a deep heart-opener that requires mindful breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8660e913-6fd3-41f7-aa2d-5f1cabc001b7)
- [Video: A quick look at the variety in our studio classes. We flow from standing poses like triangle to deep backbends like wheel pose, always learning and growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c5b5f2-9905-4b42-b550-22d50d68d617)
- [Video: A short clip showing the welcoming environment of my classes, which are open to all age groups. Here you can see both adults and children practicing together in our Santacruz West studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0693ac-0072-4c32-9935-83e64a87e822)
- ![Exploring blindfolded yoga in a group setting. This practice helps to heighten body awareness and reduce distractions, allowing for a deeper internal connection as seen here in this low lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a6da38-d356-4136-8deb-6b84deabc67e)
- ![A student holds Vasisthasana, or side plank, during a blindfolded yoga session. Removing the sense of sight challenges our balance and forces us to rely on our inner stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed3f6f6-7584-4d23-98fe-4bbe04025a39)
- ![Another student practices a blindfolded low lunge. It is inspiring to see them trust their bodies and move with such awareness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0f2054-3472-4274-8001-a475e2c06bda)

### [Pose Tutorials & Alignment](https://mytribe.in/yogawithanindita/yoga-classes/pose-tutorials-alignment)

- ![Here is a guide to the alignment of Marjaryasana and Bitilasana, or Cat-Cow pose. This gentle flow is a perfect warm-up, bringing flexibility to the spine and connecting breath to movement. Notice the key actions like tucking the chin and lifting the tailbone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd4fcdc-c324-4ea8-82e7-08b643321c30)
- ![Let's master Utkatasana, or chair pose. This image shows the difference between correct and incorrect alignment. Keeping your knees behind your toes and spine long is key to protecting your joints and getting the full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12660e3-e700-4c7b-951f-3052b9beeb7d)
- ![This is a breakdown of Chaturanga Dandasana. Proper alignment, like keeping your elbows in and core engaged, is crucial for building strength safely and preparing the body for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a85073-df52-41b8-ba64-68e124c247ad)
- ![This is a guide to Purvottanasana, or upward plank pose. It is an intense stretch that strengthens the entire body. Pay attention to details like pointing the toes down and keeping shoulders in line with wrists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d315ae4-0994-4741-a746-2f39fa54dadb)
- ![A step-by-step visual guide to mastering Urdhva Dhanurasana, or upward bow pose. This powerful heart opener builds strength and flexibility. Follow along to elevate your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8deb1c6-5f60-4f16-bb8a-0e49c3da6ac6)
- ![The first step to upward bow pose is lying on your back with knees bent. This initial setup is crucial for the steps that follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c377d566-6d38-4ba2-a54d-8517d92cc798)
- ![The second step is lifting the hips into a simple bridge pose. This begins to activate the glutes and open the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4562caf-2960-4387-bb82-b6a77af8b650)
- ![The third step involves placing the palms next to the ears with fingers pointing towards the shoulders. This prepares the arms and wrists for lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779fbc1b-aa4e-4eb3-855b-ff83ba3e9474)
- ![The fourth step is to lift the upper back and rest the crown of the head on the mat. This is an important intermediate stage before the full lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85158389-db0b-44e4-a609-73381fe2fdb2)
- ![The final step is to press firmly into the palms and lift fully into the pose. This requires strength in the arms, legs, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8890c946-5311-4b07-817a-8d6bf1393058)
- ![This is the full expression of Kakasana, or crow pose. It is a journey of finding balance, strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335912e7-3cb1-4660-8742-7e5d883be51b)
- ![To begin your journey to crow pose, start in Malasana, or a low squat. This opens the hips and prepares the body for the arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0dbbc82-1a3f-4aca-beb5-abda6dc55a11)
- ![Next, place your palms firmly on the floor, shoulder-width apart. This creates the foundation for the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6093f54b-1826-4310-ae0a-9694212ff3a7)
- ![Lift your heels and hips high, bringing your knees towards your upper arms. This is where you begin to shift your weight forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff3fb2e-ff99-4790-9a7c-091f82bf2e9b)
- ![Continue to shift your body weight forward, engaging your core. Your gaze should be slightly forward, not down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183c83ae-fe31-46c5-95e0-94ddd73f6537)
- ![Practice by lifting one leg at a time. This helps you get comfortable with the weight transfer and build confidence before lifting both feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e2a580-c37b-4f06-bf8b-3b3cf942bc41)
- [Video: This video shows my personal journey of lifting up into Kakasana after a 10-month shoulder injury. It is a reminder of the body's incredible ability to heal and regain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d06237c-3bc1-430a-94e3-ec0bcd02e8a7)
- ![A throwback to practicing Bakasana, or crow pose. Arm balances are currently on hold for me due to a shoulder injury, which is a good reminder to always listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf944705-4d1a-45c6-83b6-9107a12b936e)
- [Video: Let's explore variations of Ustrasana, or camel pose. This video guides you through different ways to approach this powerful heart-opening backbend, making it accessible for different levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a7d58c-2718-4a34-8553-c82a4a071ab7)
- ![This is Marichyasana A, a deep forward fold that stretches the back and shoulders. It is a calming pose that is best practiced after your body is already warmed up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f098004a-c78d-4ee1-82d2-df85a2ade9f3)
- [Video: Utthita Hasta Padangushtasana, or extended hand-to-big-toe pose, is a challenging balance. This video shows some preparatory poses to help you open your hamstrings and find the stability needed to hold it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781ff60c-57e1-48e6-b2d3-ac7c2a11eb25)
- [Video: Here are three of my favorite ways to enter a tripod headstand. You can transition from crow pose, pike up with straight legs, or lift up from a straddle position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3616c296-6197-4205-bed2-da9f9a5654ef)
- [Video: I am still working on holding Ashtavakrasana, or eight-angle pose, with straight legs. This video shows some of the drills that help me prepare for the full asana, focusing on hip opening and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4256f00a-e854-4b4c-9949-ad441c955121)
- [Video: A fun transition challenge in Gomukhasana, or cow face pose. This playful movement tests your flexibility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8adc3ba6-8307-4f32-8053-79f43173eb81)
- [Video: Have you tried this shoulder stand variation yet? It involves moving into a bound lotus pose while inverted, which requires significant hip flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4285aa-ce47-4d81-b003-3ad073cbe9f3)
- ![Challenging my balance with Padangusthasana in Ardha Padmasana, or toe stand in half lotus. I could only hold it for a few seconds, but every attempt is part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c7f2d8-dfe8-48c8-b88d-ffba9c7926ad)
- [Video: If you are struggling with Chaturanga, this video offers some preparatory exercises. We work on modified push-ups and wall push-ups to build the necessary arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f74689-8472-4488-9c15-ea18e377bfb9)
- [Video: Here are four simple stretches to help you touch your toes. Focusing on hamstring and glute stretches will gradually increase your flexibility for forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17bfa11-6f02-4124-929b-23d56d5360cc)
- [Video: Maintaining good posture in Paschimottanasana, or seated forward fold, is important. This video shows four variations using props like blocks and straps to help you lengthen your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197125a2-7ba9-4177-996b-fd02d139b5ac)

### [Yoga with Props: Making Poses Accessible](https://mytribe.in/yogawithanindita/yoga-classes/yoga-with-props-making-poses-accessible)

- [Video: Ever wonder why yoga mats have different thicknesses? In this video, I explain the differences and help you choose the right mat for your practice, whether you need more cushioning for restorative yoga or a thinner mat for a dynamic Vinyasa flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c97087-8e06-42a6-8045-3bc608a62b2b)
- [Video: Why should we use yoga blocks? This video demonstrates how blocks can reduce pressure on your joints, help you lift in challenging poses like lotus, and maintain alignment in seated stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d5f090-f5b1-4ea9-a7ac-5fce67231a77)
- [Video: This video covers three common mistakes I see in yoga, including avoiding props. Props are not just for beginners; they can enhance the practice for yogis of all levels, helping to deepen poses and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28e34c5-56ab-4fc2-9d37-b0cc6ccefe7a)
- [Video: If you find your back rounding in certain poses like Baddha Konasana, or butterfly pose, you are not alone. I always encourage using props to support your practice. Here is a simple way to use a chair to help lengthen your spine and find more ease in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0605edb6-a9bd-4eb1-9b95-1564ede314bd)
- [Video: A chair can be an amazing prop for backbends. This video shows how to use a chair for a supported and deep stretch for the back, which feels incredible if you have stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38c6da7-e8f0-43fc-bf2f-6a3d4145f5f4)
- [Video: A strap is a fantastic tool for seated forward folds. Instead of rounding your back to reach your feet, you can use a strap to help lengthen your spine and get a better hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9db27be-ce8d-42de-89dc-91ee9cc3a17a)
- [Video: You don't need fancy props to work on your posture. This video shows some easy shoulder-opening exercises you can do with just a towel to help counteract slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee0463b-efe5-488f-90fc-5abb4231079d)
- [Video: Using a combination of props like a wheel, blocks, and a strap can create a deeply restorative backbend. This setup allows for a passive and supported heart-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b42740-c4d4-4da8-9ddc-bee9145e470d)
- [Video: If you are struggling to get into Halasana, or plow pose, props can help. This video demonstrates how to use blocks or a yoga wheel to support your body and make the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c46d27-e3df-44a7-b3a2-669a14533343)
- [Video: Here I am using the wall and blocks to practice Pincha Mayurasana, or forearm stand. The wall provides stability, allowing me to work on strength and alignment without the fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d20f62e-cd7b-48b7-9859-f0f5883882d4)
- [Video: The wall is a great prop for practicing many different poses. This video shows a special wall-based class, including inversions and standing poses, demonstrating how it can support and deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71dceee8-427c-4ed3-9630-3022c3751b24)
- [Video: Taking baby steps in my forearm stand practice with the help of a wall. The wall allows me to work on walking my feet down, building the core strength needed for a full backbend in the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f3ac64-19f4-4e9f-847d-23b74dfe8cbe)
- [Video: A few seconds longer each day. Practicing my forearm stand against the wall helps me build endurance and confidence. Small progress is still progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedaf4e3-f21e-45d7-b18d-b0eedec51d2b)
- [Video: Backbends can be challenging and bring up a lot of emotions. Here, I am using the wall to explore a deep backbend from a headstand, allowing for a safe and supported release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ff0971-c4a8-4497-b3ba-9ba56ffef7c9)
- [Video: Using a block for support in this one-legged crane pose forearm balance. The block provides a stable base, allowing me to explore this advanced and challenging asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1497b68a-9d25-40d4-818f-3297d2475148)
- [Video: Practicing my forearm stand with the help of a yoga wheel. The wheel provides a point of contact and support, making it easier to find balance and hold the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c34af9a-bcfa-44ba-8c50-8a2685d37fb3)
- [Video: Maintaining good posture in Paschimottanasana, or seated forward fold, is important. This video shows four variations using props like blocks and straps to help you lengthen your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197125a2-7ba9-4177-996b-fd02d139b5ac)
- ![Using a yoga block for support in this balancing pose helps this young student build stability and confidence. Props are fantastic tools for making yoga accessible and safe for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226340e0-9526-4ec3-a4b5-6b4063de4c67)
- ![We love using props to make challenging poses more fun. Here, my students are using yoga blocks to help with alignment and stability in Chakrasana, or wheel pose, turning a difficult backbend into a playful challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7adc5-70e0-4e18-96bf-c311d8f192ed)
- [Video: From stacking blocks to playing with balls, we use all sorts of fun activities to build strength, focus, and coordination. I want to give every child the gift of yoga at an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c01db31-4732-4a8d-b50f-ac4ecdef52fb)
- [Video: Exploring with props is a favorite activity. Here, kids are using blocks for a balancing game and for support in a shoulder stand variation, showing how versatile these tools can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4df0eb-d47c-4916-9add-e68e524e0e90)
- ![Finding balance and focus in tree pose. Using blocks under their feet gives these young yogis a stable foundation to grow tall and steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13480d3-cbc2-42b3-a271-6e61c87fe7ba)

### [Advanced Practice & Inversions](https://mytribe.in/yogawithanindita/yoga-classes/advanced-practice-inversions)

- ![I am so inspired by my student's dedication. Here he is challenging himself with inversions, showing how consistency is the key to progress in your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014a6533-de7d-40bd-b21c-bd9c60fd1973)
- ![Another shot of my dedicated student in Salamba Sarvangasana, or supported shoulder stand. His commitment to the practice is an inspiration to everyone in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e38c518-301b-42f7-948e-6b01e630c2bd)
- [Video: My student gives us all the Friday motivation we need. Here he is flowing from crow pose into a headstand, showing incredible strength and control. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9b01db-72e3-4124-9ff2-c0c7cbbc0e49)
- [Video: This evening I tried some variations in Pincha Mayurasana, or forearm stand, using the wall for support. It is a great way to build strength and explore different leg positions in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d20f62e-cd7b-48b7-9859-f0f5883882d4)
- [Video: Exploring a one-legged crane pose forearm balance with the help of a block. This advanced variation requires a great deal of strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1497b68a-9d25-40d4-818f-3297d2475148)
- [Video: Here are three of my favorite ways to go up into a tripod headstand. Each entry, whether from crow, pike, or straddle, requires a different kind of core control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3616c296-6197-4205-bed2-da9f9a5654ef)
- [Video: I love inversions and always try to include them in my flow. The feeling of being upside down is unparalleled, and it is a great way to build strength and change your perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7506ec3b-7643-4610-84ce-ca8fca5b87ca)
- [Video: The joy of self-practice. Here I am working on my headstand, with my cat as a curious observer. Finding moments for my own practice is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd6cc82-38c8-4eda-8020-b9b6433eb791)
- [Video: Taking baby steps in my forearm stand practice. Using the wall helps me build the strength and confidence to eventually hold the pose in the center of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f3ac64-19f4-4e9f-847d-23b74dfe8cbe)
- [Video: Using a yoga wheel to help with my forearm stand practice. Props can be incredibly helpful for working on advanced poses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c34af9a-bcfa-44ba-8c50-8a2685d37fb3)
- [Video: Walking my feet in a headstand. This is a fun and challenging drill that tests core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c1d3df-9c4f-4288-8dba-50ec5854fc0f)
- [Video: Me versus gravity. This video captures the internal monologue of "don't fall" while trying to hold a tricky forearm stand variation. The struggle is part of the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e934bfbf-6d75-4faf-991c-65ce009304e1)
- [Video: What is your favorite inversion? Here I am playing with different entries and exits for a tripod headstand during my home practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc09d93e-3783-4dba-aaa8-57e39afcfcd5)
- [Video: I am still working on holding Ashtavakrasana, or eight-angle pose, with straight legs. This video shows some of the drills that help me prepare for the full asana, focusing on hip opening and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4256f00a-e854-4b4c-9949-ad441c955121)
- [Video: Try this with me. This sequence moves from a thread-the-needle stretch into a challenging bound leg lift, and it's easier than it looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4829f48f-ace7-4b62-b7e7-3f1e5b751fe3)
- [Video: Have you tried this one yet? This is a shoulder stand variation with legs in Padmasana, or lotus pose, which requires a lot of hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4285aa-ce47-4d81-b003-3ad073cbe9f3)
- [Video: A few seconds longer each day. Practicing my forearm stand against the wall helps me build endurance and confidence. Small things matter the most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedaf4e3-f21e-45d7-b18d-b0eedec51d2b)
- [Video: Backbends are the most challenging asanas for me. Here, I am using the wall to explore a deep backbend from a headstand, which can release a lot of stored emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ff0971-c4a8-4497-b3ba-9ba56ffef7c9)

### [Yoga for Everyday Wellness](https://mytribe.in/yogawithanindita/yoga-classes/yoga-for-everyday-wellness)

- [Video: Try this two-minute morning routine right after you wake up. It is a simple full-body stretch you can do in bed to leave you feeling energized for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51817cd8-a0d6-4d25-bcc3-c917aa856132)
- [Video: Start your day with ease. These are simple morning stretches to loosen up a stiff neck and back. Say goodbye to tension and hello to a more relaxed start to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0eb4b4-824e-4db5-9ff1-4608b9e6b199)
- [Video: If you suffer from achy wrists due to long hours of typing or scrolling, try this quick exercise. These gentle movements can help strengthen your wrists and forearms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571eb4b5-e640-4ce8-a1d6-ca27d641834c)
- [Video: Here are five simple asanas to try if you are experiencing period cramps. While they may not eliminate the pain completely, these gentle poses can definitely provide some relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c694cff6-d0b3-4315-a2fe-6754db7377d2)
- [Video: If you are slouching and worrying about your posture, try these easy exercises with just a towel. They are great for opening up the shoulders and strengthening the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee0463b-efe5-488f-90fc-5abb4231079d)
- ![Why bend when you can flow? I love to incorporate yoga into my everyday life, using poses like warrior and half-moon to tie my shoes or pick things up. It is not just a workout; it is a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4248f5d5-899c-4c4d-8788-1e88ddea8242)
- [Video: Sometimes I find myself doing a balancing pose during everyday activities, like here while browsing my bookshelf. It is a fun way to practice mindfulness and stability throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfe468d4-2359-46a6-b56e-c3c7150f6920)

### [Breathwork & Meditation](https://mytribe.in/yogawithanindita/yoga-classes/breathwork-meditation)

- [Video: In the middle of a busy day, let’s take just one minute to be mindful together. I will guide you through a simple breathing exercise to help you feel centered and calm. This is a practice you can come back to anytime you need a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482b7ff0-991d-4cc4-b090-0ff09d3ff197)
- [Video: Let's practice Ujjayi breathing, also known as ocean breath. In this video, I explain how to create the sound and feeling of this calming and focusing breath. It takes some practice, but it is a powerful tool for your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303b2261-d2a8-45c4-ad9e-5ca8e5c5427b)
- [Video: The best part of any class is the final relaxation in Savasana. It is a moment of complete surrender, allowing the body and mind to absorb the benefits of the practice. Here is a glimpse of that blissful calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7324ba9a-e39f-4a8f-a369-2e4c2ca10dbb)

### [Student Journeys](https://mytribe.in/yogawithanindita/yoga-classes/student-journeys)

- ![I love to see my students making progress. This student went from struggling with lifting in Chakrasana, or wheel pose, to holding it with ease. Her dedication is so inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3962750d-959f-4dae-a61e-b086d8792bfd)
- ![Some students remind you why you do what you do. This student has been showing up to class for years, rain or shine. He teaches me the power of consistency, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d3452d-5c72-4a6c-9ca4-7c69eda4b9e0)
- ![I am so inspired by my student's dedication. Here he is challenging himself with inversions, showing how consistency is the key to progress in your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014a6533-de7d-40bd-b21c-bd9c60fd1973)
- ![Another shot of my dedicated student in Salamba Sarvangasana, or supported shoulder stand. His commitment to the practice is an inspiration to everyone in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e38c518-301b-42f7-948e-6b01e630c2bd)
- [Video: My student gives us all the Friday motivation we need. Here he is flowing from crow pose into a headstand, showing incredible strength and control. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9b01db-72e3-4124-9ff2-c0c7cbbc0e49)

### [My Practice & Studio Life](https://mytribe.in/yogawithanindita/yoga-classes/my-practice-studio-life)

- [Video: A little backbending flow from my personal practice. Using props like a bolster and blocks can help to open the spine safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0590f6-dedb-4bfb-a5a6-d674d3e1a962)
- ![A quiet moment, missing the peaceful mornings from our yoga retreat. Here I am in Gomukhasana, or cow face pose, a great stretch for the shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5063c3-f0b9-41db-bb44-2e2d84154a67)
- ![I offer a variety of yoga classes to suit your needs, including offline studio classes, online sessions, kids yoga, and prenatal yoga. Take care of yourself today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259a4ace-cd43-45b1-bc90-6509effaec19)
- [Video: My classes are a space for everyone, no matter your age or experience level. Here is a glimpse into our studio, where adults and children come together to move, breathe, and grow. It is all about starting your journey to a healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ba403f-b4a2-4f17-9876-0e89a76dd58f)

## Meet your expert

[Yoga with Anindita](https://mytribe.in/yogawithanindita)

### My story

Movement’s just part of me, you know? Sometimes I’m doing a yoga pose just to grab my keys, sometimes I’m upside down in an aerial hammock laughing with my students. My mat’s my happy place, and I love sharing that – whether it’s a mom-to-be relaxing in prenatal yoga, or the calm that comes from Himalayan singing bowl therapy. We show up, rain or shine, and that’s where the magic happens. Community, balance, and a good smoothie – that’s my vibe.

### My work

- **Yoga, Pilates & More**: I teach yoga for adults and kids, aerial yoga classes, mat pilates, prenatal/postnatal yoga, and sound therapy.
- **Beginner-Friendly Approach**: Classes are chill, focus on alignment, and help you build a strong, balanced relationship with your body.
- **For All Ages & Levels**: Kids, grown-ups, expectant moms – everyone’s welcome. I tailor sessions to fit you.
- **Studio or Online**: Join me at Santacruz West or online. I also do special yoga retreats and kids yoga workshops.
- **Holistic Wellness**: We mix asanas, breathwork, meditation, and Himalayan singing bowl therapy for deep relaxation.

## More services from Yoga with Anindita

- [Aerial Yoga](https://mytribe.in/yogawithanindita/aerial-yoga) · ₹600-1,200 per session (estimate)
- [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs) · ₹400-1,000 per group class (estimate)
- [Pilates](https://mytribe.in/yogawithanindita/pilates) · ₹400-3,500 per session (estimate)
- [Yoga Retreats & Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate)
- [Meditation and Sound Healing](https://mytribe.in/yogawithanindita/meditation-and-sound-healing) · ₹600-2,000 per session (estimate)

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## Book

To book Yoga with Anindita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Yoga%20with%20Anindita.)