---
title: "Kids Yoga Classes in Mumbai: Playful & Mindful Sessions"
description: "Join our kids yoga classes in Santacruz West. We use games and storytelling to boost focus, posture, and confidence. Help your child build a healthy, balanced routine today."
canonical: https://mytribe.in/yogawithanindita/specialized-yoga-programs/kids-yoga-playful-mindful-movement
last_updated: 2025-08-20
---

# Kids Yoga Classes in Mumbai: Playful & Mindful Sessions

Tribe Verified · Yoga batches for children ages 2–18

By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · Online, at your location in Mumbai, or at studio in Santacruz West · ₹800 per workshop (estimate)

Part of [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs). [View full gallery](https://mytribe.in/yogawithanindita/specialized-yoga-programs/gallery)

I teach yoga through stories, games, and creative movement, helping children from toddlers to teens build focus, confidence, and body awareness in a supportive space.

## Photos and videos

- [Video: The pure joy of a kids' yoga class. We incorporate play, like this balloon game, to teach balance and coordination, ensuring that every session is filled with laughter and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1332a490-8c7f-45dc-97d5-ae127f84f096)
- [Video: This video highlights the amazing benefits of yoga for kids, from building self confidence with strengthening poses to improving physical development through fun, interactive exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1009d4d1-c08c-40fc-9ba2-affdc80267eb)
- ![A quiet moment of connection in a kids' yoga class. I guide a young student through a breathing exercise, demonstrating the gentle, personalized attention I bring to each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b30ad18-bee9-44d3-8a7f-dfce7bcccfc9)
- ![Guiding my young students in Warrior II pose. I focus on helping them find the right alignment in a way that feels empowering, building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfd01e2-5f05-4792-a212-3a46f9aee09f)
- ![Correcting alignment for a young warrior. My hands on approach ensures children learn poses safely and effectively, building a strong foundation for their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e533e1cd-07fd-469a-85bb-ca65b5480186)
- ![Teaching Chair Pose, or Utkatasana, to my little yogis. This pose is excellent for building leg strength and focus, and we do it together to create a fun, shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3539ca8a-5fa4-424a-a9d8-7c7d6465b9a6)
- ![A circle of young yogis stretching together. Group activities like this foster a sense of community and make learning poses like the wide legged forward fold more interactive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e310c4-0ef0-4674-bb69-15f2fe5c4d53)
- ![Story time is an integral part of my yoga classes for younger children. It captures their imagination and allows us to weave yoga poses into a fun narrative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee89908-75cf-44eb-af8b-027c65075aa4)
- [Video: Taking our practice outdoors. Here, kids enjoy yoga in the park, connecting with nature as they try out 'slide pose' and 'aeroplane pose'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1278530f-8387-4285-945a-e82b0eb67eb4)
- [Video: An outdoor kids yoga session ending with a peaceful nature meditation. Practicing in the park allows children to connect with their surroundings and find calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449adbb5-3f2c-43f7-a995-04acb287adff)
- ![A young student finds her center during an outdoor meditation session. Teaching mindfulness in nature is a beautiful way to help children connect with their inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270344f2-e973-4c1f-bf34-1fd078278279)
- ![Little yogis practicing tree pose together in the park. Outdoor yoga adds an element of play and connection to the natural world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fff58dd-ffcb-45de-9789-da5ed630fa81)
- ![Fun and playful moments during our outdoor kids yoga class. Making funny faces is a great way to release tension and just be silly together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622db02f-9f9b-408e-bf39-ac94790ce4b6)
- ![A moment of quiet meditation for a young student during our outdoor yoga session. It's wonderful to see them find stillness amidst the open space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7780a363-1183-455b-afe6-6f15f00e0696)
- ![Finding balance together with tree pose during an outdoor class. Leaning on a real tree adds a fun, tangible element to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f40a37-200d-4d1c-9f63-3e4b599348d0)
- ![Kids practicing aeroplane pose in the park. This balancing pose builds strength and stability, and doing it outdoors makes it feel like we can really fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19adc12-4af9-4687-8a20-5ecdfe2d9a5a)
- [Video: My kids' yoga classes are all about fun, games, and movement. We use props like blocks for playful challenges that build strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c01db31-4732-4a8d-b50f-ac4ecdef52fb)
- [Video: Using yoga blocks for games and poses is a great way to keep kids engaged. Here, they build towers and use them for balance, turning practice into play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4df0eb-d47c-4916-9add-e68e524e0e90)
- ![A young yogi explores her flexibility in this seated leg stretch. It's amazing to see children discover what their bodies are capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0599109a-6aa0-464b-9b03-380262be708b)
- ![A young boy holds a strong Dhanurasana, or Bow Pose. This backbend is fantastic for strengthening the back muscles and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083a9306-bed5-471e-aee6-a5ad91cea0fb)
- ![A young girl practices Ustrasana, or Camel Pose, a wonderful heart opening backbend that improves spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21504254-0c85-4d17-a2d1-d77a9a4eb65d)
- ![This little yogi uses a block for support in a balancing table top pose, demonstrating how props can help children find stability and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226340e0-9526-4ec3-a4b5-6b4063de4c67)
- ![A young student bravely attempts Bakasana, or Crow Pose. Even the effort of trying builds immense strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/228f40d6-157a-4c88-a6fa-45654d4c336b)
- ![Kids using blocks in Chakrasana, or Wheel Pose, to help with alignment and lift. This shows how props can make advanced poses more accessible and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7adc5-70e0-4e18-96bf-c311d8f192ed)
- ![This young yogi shows incredible focus and flexibility. Each child progresses at their own pace, and I celebrate every milestone with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9943a3-19d8-46f6-993f-3d42f5ab259b)
- [Video: A glimpse into the variety of activities in my kids' yoga classes, from partner poses and balancing games to learning foundational asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320e6683-afa6-4835-9cf8-53dadf2c7d05)
- [Video: Yoga can be child's play. My classes are designed to be fun and engaging, helping kids build flexibility and focus without it feeling like a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb9d6e0-6e70-4a84-8feb-262d474cb1a3)
- [Video: It is so rewarding to see the incredible progress these kids make in a short time. Their dedication and enthusiasm are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58810829-dc7e-4094-a64a-0627fbe2c036)
- [Video: A dynamic look at some of the floor poses and stretches we do in the kids' batch. They are always full of energy and ready to try anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f158437-969c-4674-87be-906b5ff467ac)
- [Video: Kids need a moment to just pause, breathe, and relax. My classes incorporate both active poses and quiet moments of mindfulness and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678259c5-0f7a-40af-9c7a-6ad0613bf9bf)
- ![Young girls practicing a variation of Eka Pada Rajakapotasana, or One Legged King Pigeon Pose. Their flexibility and focus are remarkable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3a7e36-810d-4793-92fb-167dd7755802)
- ![A young student works on his core and balance with this side plank variation. Building strength at a young age is so beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766f935e-6f55-4e37-a3d9-fd60c180fe98)
- ![This young yogini is deeply focused while practicing a variation of the locust pose, building back strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aab9903-6c1c-43a2-9af7-74d19bd29384)
- [Video: From puzzles to poses, my kids' yoga classes are designed to be engaging for the mind and body. We use games and activities to make learning fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838fc575-2527-438d-8ff7-3ff741bc5be4)
- ![A young girl demonstrates a beautiful side stretch, showing great flexibility and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8739abe6-78a9-42dc-b6a8-ce3b7fb8cb84)
- ![A moment of calm and focus. This little one is practicing a simple meditation, learning to find stillness from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f33a0c-834f-4e58-b261-5b3e4e399a8e)
- ![Working on leg strength and flexibility. It's wonderful to see kids so engaged and aware of their bodies during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9532846a-e396-40f4-b810-bfd8f9f5c563)
- ![This young student shows incredible flexibility in this variation of Dhanurasana, or Bow Pose. Her dedication is inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99082b98-b5e0-47d8-9cff-ac565549360d)
- [Video: We celebrated Easter with a special themed class full of fun partner poses, games, and of course, bunny hops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d51aa4f-0bbc-4000-8ba0-6aab1bee8176)
- [Video: A short flow from one of my talented young students. It's a joy to watch them embrace the practice and make it their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb0665b-194a-4e3d-9c13-d127a755afbb)
- ![Young students practice Bhujangasana, or Cobra Pose, together. This gentle backbend is great for strengthening the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf25a09-a8d9-4120-8c7f-c1d23a40eb4c)
- [Video: This amazing young student is training for a yoga competition. Here is a glimpse of her practice, showing the dedication it takes to reach the national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c00333-6e25-44c9-9e1e-b4529d7684ee)
- ![Posing with the beautiful mandala art the kids created for their moms on Mother's Day. A perfect blend of mindfulness and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9aeaa7d-fffa-414d-b410-2e1067fb7a6e)
- ![This little yogini is all smiles while holding a challenging pose. Her joy and determination are what make teaching kids so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be00429b-41d5-4066-8117-ddd3c722669b)
- ![A young boy concentrates as he prepares to lift into crow pose. Building this kind of focus and strength is a key benefit of kids' yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8f2a4f-3907-45c9-b18b-e384370847a1)
- ![Partner stretches are a great way for kids to learn about cooperation and trust while improving their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c181327e-56ea-4222-801a-2de3f2530772)
- ![This young student is working on his hip flexibility and balance in this seated pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc01603e-8806-4c8a-b2b1-69e10395bafe)
- ![A young boy relaxes in Supta Baddha Konasana, or Reclined Butterfly Pose, a great restorative pose for opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc45a74e-464e-4524-af9c-2fc7e0dd8f6e)
- ![A fine motor skill activity using pompoms during a kids' class. We incorporate activities that enhance concentration alongside physical poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf59d07b-c019-4b6a-8ce6-b2080c7278b6)
- [Video: A class full of little warriors. The Warrior poses build strength, confidence, and stability, and these kids are embodying that spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30497d9-a925-482d-859b-188e1ade4c62)
- ![This little girl's flexibility is amazing. Kids are often naturally flexible, and yoga helps them maintain that mobility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59fb3ec-f271-41b8-9be0-4e9ed9161b6f)
- ![Two boys practicing Trikonasana, or Triangle Pose. This pose is excellent for stretching the sides of the body and strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9689405-c490-41d5-91e5-c16ff0293b02)
- [Video: A room full of little cobras. It's the best class of the week, filled with so much positive energy and enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabe0c8a-2a57-46e2-bff7-6749f5dc682b)
- ![This young student is mastering the Krounchasana, or Heron Pose, which requires significant hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e030509c-a004-4b04-b0a3-8e4d4724a64a)
- ![Using blocks to find stability in Tree Pose. Props are wonderful tools for helping kids build balance and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13480d3-cbc2-42b3-a271-6e61c87fe7ba)
- ![A class of little yogis practicing Paschimottanasana, or Seated Forward Fold. This is a great opportunity to get an early bird discount on my kids' classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd9fe28-7bc9-4209-b088-854fe970b3ea)
- ![A young girl holds a strong Dhanurasana, or Bow Pose, in the studio. This pose builds great back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f521ad11-615a-4476-9e6b-9495124f60ee)
- [Video: A look inside my kids' yoga classes, where we learn mantras with body percussion and practice asanas through fun games and activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6170b9d-f75e-44e9-b1be-7ab6a25ef590)
- [Video: My kids' classes are all about movement, relaxation, and play. I use fun props and games to teach them the importance of being active and mindful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5f6cb8-2648-48db-8105-e025f44555a7)
- [Video: Teaching Bhramari Pranayama, or Bee Breathing, to kids. This calming breathing technique helps improve focus and reduce anxiety by creating a gentle buzzing sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc10a3b4-842a-4f94-ab54-d7b8d7dc3b3d)
- [Video: I offer yoga classes for kids of all age groups, from toddlers to teens. This video shows a mix of asanas and meditation suitable for different levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9aa0fa-932d-408a-820c-05e098fee950)
- ![A special Mother's Day class where kids got to be creative after their practice. Here, I'm chatting with them as they color their mandala art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1091ae-6cfd-4c27-9754-a033fb03c963)
- ![The happy face of a young artist after our Mother's Day yoga and art session. Combining mindfulness with creativity is a wonderful experience for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b679568b-1cb5-4231-9f18-112e13620830)
- ![A little yogi enjoying a moment of rest and playfulness in Ananda Balasana, or Happy Baby Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260077de-5218-4b93-b854-c48a2aed0ccf)
- ![The beautiful result of our Japanese Zen Garden workshop for kids. This sensory activity is a wonderful way to teach mindfulness and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d873c17-b2d4-4cd9-a4ab-11da5d501c22)

## About Kids Yoga: Playful & Mindful Movement

Most parents come to me just wanting their children to get some physical activity, but they are often surprised when they start practicing asanas at home without being asked. My classes are not about sitting still or forcing perfect form; they are about helping kids discover that movement can be joyful, whether we are playing balloon games for coordination or using animal mimicry to explore new shapes.

### Building Foundation Through Play

Yoga for children requires a different approach than adult practice. Instead of static holding of poses, I use gamification and storytelling to keep kids engaged. We explore balance using animal mimicry and coordination through interactive games, which makes the practice feel like play rather than a lesson. This creates a positive association with movement that can last a lifetime.

### Supporting Development & Focus

I tailor my curriculum to the specific developmental needs of each age group, from toddlers to teens:

*   **Physical Growth & Posture:** Many school-going children deal with strain from heavy bags and long hours at desks. My sessions include targeted stretches to correct posture, aid motor skill coordination, and promote healthy physical development.
*   **Exam Anxiety & Memory:** For older children, I incorporate 'super brain yoga' and breathwork techniques. These are designed to help with concentration, improve memory retention, and provide tools to manage stress during exam seasons.
*   **Inclusive Environment:** My studio in Santacruz West is a safe, non-judgmental space. I provide experience-based support for neurodiverse children, including those with ADHD or Autism, ensuring everyone feels comfortable participating at their own pace.

### What to Expect

Sessions are held on weekends to fit into your busy schedule. We use props like blocks and mats to assist with alignment, and occasionally we take our practice outdoors to the park to connect with nature. Whether your child is 2 or 18, the focus remains on finding their own strength and building a healthy, balanced relationship with their body.

## About Yoga with Anindita

For me, yoga is a journey, not a performance. Whether we are playing balloon games to learn balance or finding stillness during a meditation session, my goal is to make sure every child feels seen and supported. I love that my mat is a place where kids can just be themselves.

[See all of Yoga with Anindita's services](https://mytribe.in/yogawithanindita)

## More from Specialized Yoga Programs by Yoga with Anindita

- [Featured](https://mytribe.in/yogawithanindita/specialized-yoga-programs/featured)
- [Prop-Based Yoga: Alignment & Deeper Stretches](https://mytribe.in/yogawithanindita/specialized-yoga-programs/prop-based-yoga-alignment-deeper-stretches)
- [Advanced Practice & Inversions](https://mytribe.in/yogawithanindita/specialized-yoga-programs/advanced-practice-inversions)
- [Pose Breakdowns & Alignment Tips](https://mytribe.in/yogawithanindita/specialized-yoga-programs/pose-breakdowns-alignment-tips)
- [Specialized Workshops & Experiences](https://mytribe.in/yogawithanindita/specialized-yoga-programs/specialized-workshops-experiences)
- [My Personal Practice & Journey](https://mytribe.in/yogawithanindita/specialized-yoga-programs/my-personal-practice-journey)
- [Student Progress & Group Classes](https://mytribe.in/yogawithanindita/specialized-yoga-programs/student-progress-group-classes)
- [Class Information & Updates](https://mytribe.in/yogawithanindita/specialized-yoga-programs/class-information-updates)

## More services by Yoga with Anindita

- [Aerial Yoga](https://mytribe.in/yogawithanindita/aerial-yoga)
- [Yoga Classes](https://mytribe.in/yogawithanindita/yoga-classes)
- [Pilates](https://mytribe.in/yogawithanindita/pilates)
- [Yoga Retreats & Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops)
- [Meditation and Sound Healing](https://mytribe.in/yogawithanindita/meditation-and-sound-healing)

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## Book

To book Yoga with Anindita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Kids%20Yoga%3A%20Playful%20%26%20Mindful%20Movement%20classes%20for%20my%20child.%20Could%20you%20share%20the%20current%20schedule%20and%20batch%20details%3F)