--- title: "Advanced Yoga & Inversion Classes in Mumbai to Build Strength" description: "Master arm balances, inversions, and advanced asanas with personalized guidance. I help you build strength, stability, and control in your yoga practice." canonical: https://mytribe.in/yogawithanindita/specialized-yoga-programs/advanced-practice-inversions last_updated: 2025-08-20 --- # Advanced Yoga Practice and Inversion Training in Mumbai Tribe Verified · Personalized yoga training in Santacruz West By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · Online, at your location in Mumbai, or at studio in Santacruz West · ₹800 per session (estimate) Part of [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs). [View full gallery](https://mytribe.in/yogawithanindita/specialized-yoga-programs/gallery) Deepen your practice with advanced asanas, arm balances, and controlled inversions. Whether you are training for competitions or looking to safely challenge your physical limits, I am here to guide your journey. ## Photos and videos - ![Arm balance meets mountain calm. This is Eka Pada Koundinyasana II, an advanced pose I practiced during a yoga retreat, combining strength, flexibility, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9545227e-331e-4e05-8015-43aea7ba695d) - ![My student demonstrating a challenging headstand variation with split legs. His dedication to exploring new asanas and inversions is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014a6533-de7d-40bd-b21c-bd9c60fd1973) - ![Another one of my dedicated students holding a strong supported shoulder stand, or Salamba Sarvangasana. This inversion is wonderful for calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e38c518-301b-42f7-948e-6b01e630c2bd) - ![A collage showcasing the consistency and progress of one of my students. He works on a range of poses from deep stretches to advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d3452d-5c72-4a6c-9ca4-7c69eda4b9e0) - [Video: My student transitioning from crow pose into a tripod headstand. This advanced flow requires immense control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9b01db-72e3-4124-9ff2-c0c7cbbc0e49) - [Video: This video demonstrates three different ways to enter a tripod headstand: from crow pose, a pike lift, and a straddle lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3616c296-6197-4205-bed2-da9f9a5654ef) - [Video: A glimpse into my personal practice, playing with tripod headstand variations. Inversions are a favorite part of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc09d93e-3783-4dba-aaa8-57e39afcfcd5) - [Video: Having some fun with a headstand walk. This requires a lot of core control and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c1d3df-9c4f-4288-8dba-50ec5854fc0f) - [Video: A quiet moment of self practice, moving into a headstand. My cat often supervises my home sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd6cc82-38c8-4eda-8020-b9b6433eb791) - [Video: The internal monologue of "don't fall" while practicing a tricky forearm stand variation. It's a constant battle between gravity and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e934bfbf-6d75-4faf-991c-65ce009304e1) - [Video: Working on holding my forearm stand a few seconds longer each day. It's the small, consistent efforts that lead to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedaf4e3-f21e-45d7-b18d-b0eedec51d2b) - [Video: Taking baby steps with a wall assisted forearm backbend. The wall provides support as I work on deepening my flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f3ac64-19f4-4e9f-847d-23b74dfe8cbe) - [Video: Exploring backbends from a headstand. This is a very deep and emotionally releasing practice for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ff0971-c4a8-4497-b3ba-9ba56ffef7c9) - [Video: An inversions kind of day in the studio. I love including inversions in my flows to change our perspective, literally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7506ec3b-7643-4610-84ce-ca8fca5b87ca) - [Video: A personal milestone: lifting into Kakasana, or Crow Pose, after a 10 month shoulder injury. I am so grateful for how the body heals and adapts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d06237c-3bc1-430a-94e3-ec0bcd02e8a7) - ![A step by step look at entering Kakasana, or Crow Pose. This image shows the forward shift in body weight needed to lift off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183c83ae-fe31-46c5-95e0-94ddd73f6537) - ![A full expression of Kakasana, or Crow Pose. This pose is all about finding that sweet spot of balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335912e7-3cb1-4660-8742-7e5d883be51b) - ![The first step to crow pose: placing the palms firmly on the floor from a squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6093f54b-1826-4310-ae0a-9694212ff3a7) - ![The next step in crow pose is lifting one leg at a time to get used to the weight transfer onto your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e2a580-c37b-4f06-bf8b-3b3cf942bc41) - ![The moment before flight in crow pose, lifting the heels and hips high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff3fb2e-ff99-4790-9a7c-091f82bf2e9b) - ![Starting in Malasana, or Garland Pose, is a great way to prepare the hips and find your foundation before attempting Crow Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0dbbc82-1a3f-4aca-beb5-abda6dc55a11) - [Video: These are the drills I use to work towards Ashtavakrasana, or Eight Angle Pose. This video shows the preparatory stretches and lifts that build the necessary strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4256f00a-e854-4b4c-9949-ad441c955121) - [Video: A fun and challenging flow that looks more complicated than it is. It involves a deep twist and a leg extension, great for hip and shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4829f48f-ace7-4b62-b7e7-3f1e5b751fe3) - [Video: Exploring variations in Sarvangasana, or Shoulder Stand, including bringing the legs into lotus pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4285aa-ce47-4d81-b003-3ad073cbe9f3) - [Video: A fun transition challenge in Gomukhasana, or Cow Face Pose. This playful movement tests balance and hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8adc3ba6-8307-4f32-8053-79f43173eb81) - ![Practicing Marichyasana A, a deep forward fold that stretches the back and shoulders while cleansing the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f098004a-c78d-4ee1-82d2-df85a2ade9f3) - ![Building core strength at the gym, which is essential for supporting advanced yoga poses. Sore today, strong tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ecd80f-7b62-4cb6-b5db-7f40565f3969) ## About Advanced Practice & Inversions Inversions are not just about getting upside down; they are about building shoulder stability and core awareness to do so safely. In my advanced sessions, we focus on the mechanics of each lift, breaking down transitions—like moving from Kakasana (Crow Pose) into a headstand—so you understand exactly how to distribute your weight without relying solely on momentum. ### Building Strength Safely When moving into advanced asanas, the goal is control, not just physical performance. I emphasize the importance of warming up specific muscle groups—especially the shoulders and core—before attempting any inversion. If you are working on something like a forearm stand or a tripod headstand, we start with wall-assisted drills to build the muscle memory required to maintain alignment once you move to the center of the room. ### Why Props Are Your Best Friend Many students think props like blocks, straps, or the wall are only for beginners. In my advanced batches, we use these tools to refine our technique. A wall helps you find your vertical line in a headstand, while blocks can support your wrists during arm balances, allowing you to focus on engaging the right muscles instead of fighting against strain. This is particularly relevant if you are rehabilitating an old injury or simply want to hold a pose longer. ### The Internal Journey Advanced yoga practice is as much about the mind as it is about the body. I often see students get frustrated by the internal monologue of 'don't fall' during a forearm stand. We work on shifting that mindset. Falling out of a pose is just part of the process, and by focusing on the breath and the small, daily improvements—holding a balance a few seconds longer each week—you eventually find the strength you thought was out of reach. My studio in Santacruz West offers a space to explore these challenges at your own pace, with 1-on-1 adjustments to ensure your form stays safe. ## About Yoga with Anindita I’m Anindita, and for me, the mat is a place to laugh, fall, and find balance. I don't just teach poses; I help you build a sustainable relationship with your body, whether we're working on advanced inversions or finding strength in the stillness. 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