---
title: "Specialized Yoga Programs for Kids & Adults in Mumbai - mytribe"
description: "Discover specialized yoga programs in Santacruz West, Mumbai. From fun Kids Yoga to supportive Prenatal Yoga and private training, find a class tailored to your wellness goals. Start your journey with Yoga with Anindita today!"
canonical: https://mytribe.in/yogawithanindita/specialized-yoga-programs
last_updated: 2025-08-20
---

# Specialized Yoga Programs in Mumbai

By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · I offer custom yoga programs for all ages and needs, including kids, prenatal, advanced, and unique formats like blindfold or prop-based yoga, with options for group or private sessions online or at my Santacruz studio.

## Locations

Online, at your location in Mumbai, or at studio in Santacruz West

### Travels to

- At your location in Mumbai (Mumbai, Mumbai, Maharashtra, India)

### Visit at

- Studio at Santacruz West, Mumbai (conducts classes near Juhu, Khar West, Bandra West, Vile Parle West, Andheri West, Lokhandwala Complex, Juhu Chowpatty)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Wellness Workshops

75-90 minute deep dives into niche techniques like Face Yoga, Blindfold sensory focus, or Stick alignment.

Typically ₹800-1,500 per workshop (estimate)

#### **Theme Selection**
*   **Face Yoga:** Exercises to boost collagen, reduce fine lines, and release jaw tension using self-massage techniques.
*   **Blindfold Yoga:** A sensory deprivation experience using eye masks to remove visual distraction and heighten internal focus.
*   **Prop Intensive:** Use of Danda (sticks), wheels, or wall ropes to correct structural misalignment and deepen stretches.

#### **Workshop Specs**
*   **Duration:** Extended sessions lasting 75 to 90 minutes for comprehensive technique transfer.
*   **Takeaways:** Includes usage of all specialized tools during the session and guidance/cheat sheets for home practice.

### 1-on-1 Therapy & Advanced Training

Personalized sessions for prenatal safety, injury rehab, or advanced competition drills with hands-on correction.

Typically ₹1,800-2,800 per session (estimate)

#### **Specialized Tracks**
*   **Prenatal & Postnatal:** Trimester-specific modifications, pelvic floor strengthening, and diastasis recti recovery logic.
*   **Injury Rehab:** Therapeutic flows tailored for back pain, cervical issues, or motor function support for special needs.
*   **Competition Prep:** Advanced flexibility drills, inversions, and holding time training for national-level yoga standards.

#### **Premium Features**
*   **Undivided Focus:** 100% private attention with manual adjustments for precise alignment and safety.
*   **Assessment:** Includes initial body assessment and goal-setting consultation before program start.
*   **Equipment:** Full access to therapeutic props including bolsters, chairs, and belts to assist limited mobility.

### Kids & Teen Development Batches

Weekend batches for ages 2-18 focusing on exam concentration, height growth, and neuro-inclusive movement.

Typically ₹2,400-4,500 per month (estimate)

#### **Batch Structure**
*   **Age Segmentation:** Dedicated groups for Toddlers (2+), Kids (4-10), and Tweens/Teens aimed at age-appropriate development.
*   **Schedule:** Weekend access (Saturday/Sunday) with frequency options ranging from 1 to 2 sessions per week.
*   **Duration:** 45 to 60 minutes per class designed to match the attention span of each age group.

#### **Curriculum Highlights**
*   **Brain & Focus:** Super brain yoga and breathing techniques specifically for improving memory retention and reducing exam anxiety.
*   **Physical Growth:** Stretches focusing on height gain, posture correction for school-bag strain, and motor skill coordination.
*   **Engagement:** Gamified learning using storytelling and animal mimicry alongside introduction to vocal chanting.

#### **Studio Provision**
*   **Inclusivity:** Experience-based support for neurodiverse children (ADHD, Autism) within a group setting.
*   **Logistics:** All mats and props provided at the studio; includes occasional progress updates for parents.

## About Specialized Yoga Programs

I believe yoga should feel personal and fit your life, not the other way round. My approach is all about meeting you where you are - whether you’re just starting out or craving something new in your practice.

### Yoga for Every Age & Stage

- For kids, I keep it playful - think stories, games, and movement. The idea is to help them enjoy yoga, not just “do yoga”. I have separate batches for toddlers, older kids, and teens. Children with special needs get extra attention and a supportive space.
- Expecting moms and new mothers can join my prenatal yoga sessions. We focus on safe movement, breathwork, and relaxation, supporting both body and mind during pregnancy and after.

### Unique Experiences

- Ever tried blindfold yoga experience? You tune out the world and tune in to yourself. It’s a totally different vibe, great for building focus.
- Prop-based yoga routines use blocks, walls, and sticks to help with alignment and stretching. Super useful if you want to work on posture or mobility.

### For Advanced Yogis

Those training for competitions or wanting to push their limits can join advanced batches. We work on strength, flexibility, and complex routines.

### 1-on-1 Sessions

Private classes are fully custom - beginners, intermediates, or anyone who just wants personal attention. We work at your pace, online or in my Santacruz studio.

I also do face yoga, partner yoga, senior yoga, and corporate workshops when possible. If you’re looking for something specific, just ask.

## Highlights

Browse through Yoga with Anindita's best work.

### [Featured](https://mytribe.in/yogawithanindita/specialized-yoga-programs/featured)

- ![Finding balance and calm against a mountain backdrop during one of my yoga retreats. This is an advanced arm balance, Eka Pada Koundinyasana II, that requires core strength and focus, embodying the connection between inner peace and physical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9545227e-331e-4e05-8015-43aea7ba695d)
- ![A quiet moment of connection in a kids' yoga class. I guide a young student through a breathing exercise, demonstrating the gentle, personalized attention I bring to each session to make yoga accessible and enjoyable for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b30ad18-bee9-44d3-8a7f-dfce7bcccfc9)
- [Video: If you struggle to keep your spine straight in Baddha Konasana, or Butterfly Pose, you are not alone. This short tutorial shows how a simple chair can be used as a prop to support your posture, helping you find length in your spine and deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0605edb6-a9bd-4eb1-9b95-1564ede314bd)
- ![Progress is the real goal. This before and after shows a student's journey with Chakrasana, or Wheel Pose. Through consistent practice and guidance, she developed the shoulder flexibility and back strength to lift with ease, a true testament to her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3962750d-959f-4dae-a61e-b086d8792bfd)
- [Video: A look into a prenatal yoga session, designed to support expecting mothers. We focus on safe, gentle movements like bridge pose and seated stretches to build strength, improve circulation, and promote relaxation throughout pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b3656a-bb59-480a-99f7-31073f968f60)
- ![This graphic explains the benefits of my Stick Yoga workshops. Using a danda, or stick, is an incredible way to improve posture, deepen stretches, and enhance balance, making it a valuable tool for practitioners of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f859e3-3056-4315-bcf0-af2540210722)
- ![The focus and strength required for Bakasana, or Crow Pose. This arm balance is a fantastic way to build upper body and core strength, and I guide my students through the foundational steps to achieve it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf944705-4d1a-45c6-83b6-9107a12b936e)
- ![Exploring a deeper sense of awareness in a blindfold yoga class. By removing the sense of sight, students can tune inward, focusing entirely on their breath and body's movements, which enhances concentration and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a6da38-d356-4136-8deb-6b84deabc67e)
- ![A collage from my Face Yoga workshop, showcasing various exercises that tone and rejuvenate facial muscles. These techniques combine massage, acupressure, and targeted movements to promote circulation and a natural, youthful glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18203bca-69fa-422e-b291-c83098573533)
- ![The wonderful energy of a group class during my Monsoon Reset yoga retreat. Practicing together in a beautiful, natural setting creates a powerful sense of community and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1d25cf-efd6-4037-9fea-b9d6b59a1f26)

### [Kids Yoga: Playful & Mindful Movement](https://mytribe.in/yogawithanindita/specialized-yoga-programs/kids-yoga-playful-mindful-movement)

- [Video: The pure joy of a kids' yoga class. We incorporate play, like this balloon game, to teach balance and coordination, ensuring that every session is filled with laughter and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1332a490-8c7f-45dc-97d5-ae127f84f096)
- [Video: This video highlights the amazing benefits of yoga for kids, from building self confidence with strengthening poses to improving physical development through fun, interactive exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1009d4d1-c08c-40fc-9ba2-affdc80267eb)
- ![A quiet moment of connection in a kids' yoga class. I guide a young student through a breathing exercise, demonstrating the gentle, personalized attention I bring to each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b30ad18-bee9-44d3-8a7f-dfce7bcccfc9)
- ![Guiding my young students in Warrior II pose. I focus on helping them find the right alignment in a way that feels empowering, building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfd01e2-5f05-4792-a212-3a46f9aee09f)
- ![Correcting alignment for a young warrior. My hands on approach ensures children learn poses safely and effectively, building a strong foundation for their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e533e1cd-07fd-469a-85bb-ca65b5480186)
- ![Teaching Chair Pose, or Utkatasana, to my little yogis. This pose is excellent for building leg strength and focus, and we do it together to create a fun, shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3539ca8a-5fa4-424a-a9d8-7c7d6465b9a6)
- ![A circle of young yogis stretching together. Group activities like this foster a sense of community and make learning poses like the wide legged forward fold more interactive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e310c4-0ef0-4674-bb69-15f2fe5c4d53)
- ![Story time is an integral part of my yoga classes for younger children. It captures their imagination and allows us to weave yoga poses into a fun narrative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee89908-75cf-44eb-af8b-027c65075aa4)
- [Video: Taking our practice outdoors. Here, kids enjoy yoga in the park, connecting with nature as they try out 'slide pose' and 'aeroplane pose'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1278530f-8387-4285-945a-e82b0eb67eb4)
- [Video: An outdoor kids yoga session ending with a peaceful nature meditation. Practicing in the park allows children to connect with their surroundings and find calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449adbb5-3f2c-43f7-a995-04acb287adff)
- ![A young student finds her center during an outdoor meditation session. Teaching mindfulness in nature is a beautiful way to help children connect with their inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270344f2-e973-4c1f-bf34-1fd078278279)
- ![Little yogis practicing tree pose together in the park. Outdoor yoga adds an element of play and connection to the natural world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fff58dd-ffcb-45de-9789-da5ed630fa81)
- ![Fun and playful moments during our outdoor kids yoga class. Making funny faces is a great way to release tension and just be silly together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622db02f-9f9b-408e-bf39-ac94790ce4b6)
- ![A moment of quiet meditation for a young student during our outdoor yoga session. It's wonderful to see them find stillness amidst the open space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7780a363-1183-455b-afe6-6f15f00e0696)
- ![Finding balance together with tree pose during an outdoor class. Leaning on a real tree adds a fun, tangible element to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f40a37-200d-4d1c-9f63-3e4b599348d0)
- ![Kids practicing aeroplane pose in the park. This balancing pose builds strength and stability, and doing it outdoors makes it feel like we can really fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19adc12-4af9-4687-8a20-5ecdfe2d9a5a)
- [Video: My kids' yoga classes are all about fun, games, and movement. We use props like blocks for playful challenges that build strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c01db31-4732-4a8d-b50f-ac4ecdef52fb)
- [Video: Using yoga blocks for games and poses is a great way to keep kids engaged. Here, they build towers and use them for balance, turning practice into play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4df0eb-d47c-4916-9add-e68e524e0e90)
- ![A young yogi explores her flexibility in this seated leg stretch. It's amazing to see children discover what their bodies are capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0599109a-6aa0-464b-9b03-380262be708b)
- ![A young boy holds a strong Dhanurasana, or Bow Pose. This backbend is fantastic for strengthening the back muscles and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083a9306-bed5-471e-aee6-a5ad91cea0fb)
- ![A young girl practices Ustrasana, or Camel Pose, a wonderful heart opening backbend that improves spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21504254-0c85-4d17-a2d1-d77a9a4eb65d)
- ![This little yogi uses a block for support in a balancing table top pose, demonstrating how props can help children find stability and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226340e0-9526-4ec3-a4b5-6b4063de4c67)
- ![A young student bravely attempts Bakasana, or Crow Pose. Even the effort of trying builds immense strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/228f40d6-157a-4c88-a6fa-45654d4c336b)
- ![Kids using blocks in Chakrasana, or Wheel Pose, to help with alignment and lift. This shows how props can make advanced poses more accessible and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be7adc5-70e0-4e18-96bf-c311d8f192ed)
- ![This young yogi shows incredible focus and flexibility. Each child progresses at their own pace, and I celebrate every milestone with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9943a3-19d8-46f6-993f-3d42f5ab259b)
- [Video: A glimpse into the variety of activities in my kids' yoga classes, from partner poses and balancing games to learning foundational asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320e6683-afa6-4835-9cf8-53dadf2c7d05)
- [Video: Yoga can be child's play. My classes are designed to be fun and engaging, helping kids build flexibility and focus without it feeling like a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb9d6e0-6e70-4a84-8feb-262d474cb1a3)
- [Video: It is so rewarding to see the incredible progress these kids make in a short time. Their dedication and enthusiasm are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58810829-dc7e-4094-a64a-0627fbe2c036)
- [Video: A dynamic look at some of the floor poses and stretches we do in the kids' batch. They are always full of energy and ready to try anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f158437-969c-4674-87be-906b5ff467ac)
- [Video: Kids need a moment to just pause, breathe, and relax. My classes incorporate both active poses and quiet moments of mindfulness and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678259c5-0f7a-40af-9c7a-6ad0613bf9bf)
- ![Young girls practicing a variation of Eka Pada Rajakapotasana, or One Legged King Pigeon Pose. Their flexibility and focus are remarkable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3a7e36-810d-4793-92fb-167dd7755802)
- ![A young student works on his core and balance with this side plank variation. Building strength at a young age is so beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766f935e-6f55-4e37-a3d9-fd60c180fe98)
- ![This young yogini is deeply focused while practicing a variation of the locust pose, building back strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aab9903-6c1c-43a2-9af7-74d19bd29384)
- [Video: From puzzles to poses, my kids' yoga classes are designed to be engaging for the mind and body. We use games and activities to make learning fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838fc575-2527-438d-8ff7-3ff741bc5be4)
- ![A young girl demonstrates a beautiful side stretch, showing great flexibility and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8739abe6-78a9-42dc-b6a8-ce3b7fb8cb84)
- ![A moment of calm and focus. This little one is practicing a simple meditation, learning to find stillness from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f33a0c-834f-4e58-b261-5b3e4e399a8e)
- ![Working on leg strength and flexibility. It's wonderful to see kids so engaged and aware of their bodies during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9532846a-e396-40f4-b810-bfd8f9f5c563)
- ![This young student shows incredible flexibility in this variation of Dhanurasana, or Bow Pose. Her dedication is inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99082b98-b5e0-47d8-9cff-ac565549360d)
- [Video: We celebrated Easter with a special themed class full of fun partner poses, games, and of course, bunny hops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d51aa4f-0bbc-4000-8ba0-6aab1bee8176)
- [Video: A short flow from one of my talented young students. It's a joy to watch them embrace the practice and make it their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb0665b-194a-4e3d-9c13-d127a755afbb)
- ![Young students practice Bhujangasana, or Cobra Pose, together. This gentle backbend is great for strengthening the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf25a09-a8d9-4120-8c7f-c1d23a40eb4c)
- [Video: This amazing young student is training for a yoga competition. Here is a glimpse of her practice, showing the dedication it takes to reach the national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c00333-6e25-44c9-9e1e-b4529d7684ee)
- ![Posing with the beautiful mandala art the kids created for their moms on Mother's Day. A perfect blend of mindfulness and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9aeaa7d-fffa-414d-b410-2e1067fb7a6e)
- ![This little yogini is all smiles while holding a challenging pose. Her joy and determination are what make teaching kids so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be00429b-41d5-4066-8117-ddd3c722669b)
- ![A young boy concentrates as he prepares to lift into crow pose. Building this kind of focus and strength is a key benefit of kids' yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8f2a4f-3907-45c9-b18b-e384370847a1)
- ![Partner stretches are a great way for kids to learn about cooperation and trust while improving their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c181327e-56ea-4222-801a-2de3f2530772)
- ![This young student is working on his hip flexibility and balance in this seated pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc01603e-8806-4c8a-b2b1-69e10395bafe)
- ![A young boy relaxes in Supta Baddha Konasana, or Reclined Butterfly Pose, a great restorative pose for opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc45a74e-464e-4524-af9c-2fc7e0dd8f6e)
- ![A fine motor skill activity using pompoms during a kids' class. We incorporate activities that enhance concentration alongside physical poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf59d07b-c019-4b6a-8ce6-b2080c7278b6)
- [Video: A class full of little warriors. The Warrior poses build strength, confidence, and stability, and these kids are embodying that spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30497d9-a925-482d-859b-188e1ade4c62)
- ![This little girl's flexibility is amazing. Kids are often naturally flexible, and yoga helps them maintain that mobility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59fb3ec-f271-41b8-9be0-4e9ed9161b6f)
- ![Two boys practicing Trikonasana, or Triangle Pose. This pose is excellent for stretching the sides of the body and strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9689405-c490-41d5-91e5-c16ff0293b02)
- [Video: A room full of little cobras. It's the best class of the week, filled with so much positive energy and enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabe0c8a-2a57-46e2-bff7-6749f5dc682b)
- ![This young student is mastering the Krounchasana, or Heron Pose, which requires significant hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e030509c-a004-4b04-b0a3-8e4d4724a64a)
- ![Using blocks to find stability in Tree Pose. Props are wonderful tools for helping kids build balance and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13480d3-cbc2-42b3-a271-6e61c87fe7ba)
- ![A class of little yogis practicing Paschimottanasana, or Seated Forward Fold. This is a great opportunity to get an early bird discount on my kids' classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd9fe28-7bc9-4209-b088-854fe970b3ea)
- ![A young girl holds a strong Dhanurasana, or Bow Pose, in the studio. This pose builds great back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f521ad11-615a-4476-9e6b-9495124f60ee)
- [Video: A look inside my kids' yoga classes, where we learn mantras with body percussion and practice asanas through fun games and activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6170b9d-f75e-44e9-b1be-7ab6a25ef590)
- [Video: My kids' classes are all about movement, relaxation, and play. I use fun props and games to teach them the importance of being active and mindful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5f6cb8-2648-48db-8105-e025f44555a7)
- [Video: Teaching Bhramari Pranayama, or Bee Breathing, to kids. This calming breathing technique helps improve focus and reduce anxiety by creating a gentle buzzing sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc10a3b4-842a-4f94-ab54-d7b8d7dc3b3d)
- [Video: I offer yoga classes for kids of all age groups, from toddlers to teens. This video shows a mix of asanas and meditation suitable for different levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9aa0fa-932d-408a-820c-05e098fee950)
- ![A special Mother's Day class where kids got to be creative after their practice. Here, I'm chatting with them as they color their mandala art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1091ae-6cfd-4c27-9754-a033fb03c963)
- ![The happy face of a young artist after our Mother's Day yoga and art session. Combining mindfulness with creativity is a wonderful experience for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b679568b-1cb5-4231-9f18-112e13620830)
- ![A little yogi enjoying a moment of rest and playfulness in Ananda Balasana, or Happy Baby Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260077de-5218-4b93-b854-c48a2aed0ccf)
- ![The beautiful result of our Japanese Zen Garden workshop for kids. This sensory activity is a wonderful way to teach mindfulness and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d873c17-b2d4-4cd9-a4ab-11da5d501c22)

### [Prop-Based Yoga: Alignment & Deeper Stretches](https://mytribe.in/yogawithanindita/specialized-yoga-programs/prop-based-yoga-alignment-deeper-stretches)

- [Video: This video explains three of the most common mistakes I see in yoga, including avoiding props. Props are not just for beginners; they are tools for everyone to deepen their practice and refine alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28e34c5-56ab-4fc2-9d37-b0cc6ccefe7a)
- [Video: A demonstration of why yoga blocks are so useful. They reduce pressure on joints, help with lifts in poses like Lotus, and provide support to maintain alignment, preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d5f090-f5b1-4ea9-a7ac-5fce67231a77)
- [Video: Having trouble with your posture in Paschimottanasana, the seated forward fold? This video shows four variations using props like blocks and straps to help you lengthen your spine and reach your toes without rounding your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197125a2-7ba9-4177-996b-fd02d139b5ac)
- [Video: Another look at using a strap for the seated forward fold. The focus should always be on lengthening the spine, and a strap can give you the extension you need to avoid rounding forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9db27be-ce8d-42de-89dc-91ee9cc3a17a)
- [Video: If you struggle to keep your spine straight in Baddha Konasana, or Butterfly Pose, you are not alone. This short tutorial shows how a simple chair can be used as a prop to support your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0605edb6-a9bd-4eb1-9b95-1564ede314bd)
- [Video: A chair can be an amazing prop for a deep, supported backbend. This stretch feels incredible for releasing tension in the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38c6da7-e8f0-43fc-bf2f-6a3d4145f5f4)
- [Video: Announcing my upcoming Stick Yoga workshop in Santacruz West. Danda yoga, or stick yoga, is a fun and effective way to improve alignment, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d45e1a-cd44-4c12-9cb0-4f6cf8f5f713)
- [Video: A glimpse into a Stick Yoga workshop. You can see how students use the stick to find stability and alignment in various poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad81a63f-c83e-4b91-8d8d-de03a10c73e8)
- ![A student using a stick for support and alignment in a kneeling twist during our Danda Yoga workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b298bd7-0bfe-4c55-b1e1-ab22ba369de4)
- ![Using a stick to deepen the stretch in this seated pose. The stick acts as an extension of the arms, helping to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f7af9d-3210-4538-b4a9-d68837650186)
- ![A student practices Trikonasana, or Triangle Pose, with a stick to ensure her spine and arms stay in one long line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aed116b-52b1-490c-972c-9b7f1eacb06a)
- ![A deep Ustrasana, or Camel Pose, variation using a stick for support. This allows for a more controlled and intense backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f10083e-e6d5-4f78-9284-3b82d07cbc09)
- ![Students in my Stick Yoga workshop exploring side bends. The stick helps maintain posture and deepen the stretch along the side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec18093-b00b-4bd4-8b86-47a2d86c7e67)
- ![A student uses the wall and a stick to work on a standing backbend, a great way to build confidence and flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8838f1b7-287f-4303-8626-c98a16b7fa33)
- [Video: The wall is one of the best props for yoga. This video shows a special class focused on wall based practices, perfect for support in balancing and inversion poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71dceee8-427c-4ed3-9630-3022c3751b24)
- [Video: Practicing Pincha Mayurasana, or Forearm Stand, variations against the wall. The wall provides security, allowing you to build strength and hold the inversion for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d20f62e-cd7b-48b7-9859-f0f5883882d4)
- [Video: Using a block for support while practicing a one legged crane pose forearm balance. Props can help you work towards advanced poses step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1497b68a-9d25-40d4-818f-3297d2475148)
- [Video: If you find Halasana, or Plow Pose, difficult, this tutorial shows how to use props like blocks and a yoga wheel to make it more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c46d27-e3df-44a7-b3a2-669a14533343)
- [Video: Practicing a forearm stand using a yoga wheel for balance. The wheel adds an element of instability that challenges your core and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c34af9a-bcfa-44ba-8c50-8a2685d37fb3)
- [Video: Combining multiple props like a wheel, blocks, and a strap to achieve a deep, supported backbend. This is a great example of restorative yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b42740-c4d4-4da8-9ddc-bee9145e470d)
- [Video: You don't need fancy props to work on your posture. This video shows some simple and effective shoulder opening exercises you can do with just a towel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee0463b-efe5-488f-90fc-5abb4231079d)

### [Advanced Practice & Inversions](https://mytribe.in/yogawithanindita/specialized-yoga-programs/advanced-practice-inversions)

- ![Arm balance meets mountain calm. This is Eka Pada Koundinyasana II, an advanced pose I practiced during a yoga retreat, combining strength, flexibility, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9545227e-331e-4e05-8015-43aea7ba695d)
- ![My student demonstrating a challenging headstand variation with split legs. His dedication to exploring new asanas and inversions is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014a6533-de7d-40bd-b21c-bd9c60fd1973)
- ![Another one of my dedicated students holding a strong supported shoulder stand, or Salamba Sarvangasana. This inversion is wonderful for calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e38c518-301b-42f7-948e-6b01e630c2bd)
- ![A collage showcasing the consistency and progress of one of my students. He works on a range of poses from deep stretches to advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d3452d-5c72-4a6c-9ca4-7c69eda4b9e0)
- [Video: My student transitioning from crow pose into a tripod headstand. This advanced flow requires immense control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9b01db-72e3-4124-9ff2-c0c7cbbc0e49)
- [Video: This video demonstrates three different ways to enter a tripod headstand: from crow pose, a pike lift, and a straddle lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3616c296-6197-4205-bed2-da9f9a5654ef)
- [Video: A glimpse into my personal practice, playing with tripod headstand variations. Inversions are a favorite part of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc09d93e-3783-4dba-aaa8-57e39afcfcd5)
- [Video: Having some fun with a headstand walk. This requires a lot of core control and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c1d3df-9c4f-4288-8dba-50ec5854fc0f)
- [Video: A quiet moment of self practice, moving into a headstand. My cat often supervises my home sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd6cc82-38c8-4eda-8020-b9b6433eb791)
- [Video: The internal monologue of "don't fall" while practicing a tricky forearm stand variation. It's a constant battle between gravity and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e934bfbf-6d75-4faf-991c-65ce009304e1)
- [Video: Working on holding my forearm stand a few seconds longer each day. It's the small, consistent efforts that lead to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedaf4e3-f21e-45d7-b18d-b0eedec51d2b)
- [Video: Taking baby steps with a wall assisted forearm backbend. The wall provides support as I work on deepening my flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f3ac64-19f4-4e9f-847d-23b74dfe8cbe)
- [Video: Exploring backbends from a headstand. This is a very deep and emotionally releasing practice for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ff0971-c4a8-4497-b3ba-9ba56ffef7c9)
- [Video: An inversions kind of day in the studio. I love including inversions in my flows to change our perspective, literally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7506ec3b-7643-4610-84ce-ca8fca5b87ca)
- [Video: A personal milestone: lifting into Kakasana, or Crow Pose, after a 10 month shoulder injury. I am so grateful for how the body heals and adapts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d06237c-3bc1-430a-94e3-ec0bcd02e8a7)
- ![A step by step look at entering Kakasana, or Crow Pose. This image shows the forward shift in body weight needed to lift off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183c83ae-fe31-46c5-95e0-94ddd73f6537)
- ![A full expression of Kakasana, or Crow Pose. This pose is all about finding that sweet spot of balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335912e7-3cb1-4660-8742-7e5d883be51b)
- ![The first step to crow pose: placing the palms firmly on the floor from a squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6093f54b-1826-4310-ae0a-9694212ff3a7)
- ![The next step in crow pose is lifting one leg at a time to get used to the weight transfer onto your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e2a580-c37b-4f06-bf8b-3b3cf942bc41)
- ![The moment before flight in crow pose, lifting the heels and hips high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff3fb2e-ff99-4790-9a7c-091f82bf2e9b)
- ![Starting in Malasana, or Garland Pose, is a great way to prepare the hips and find your foundation before attempting Crow Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0dbbc82-1a3f-4aca-beb5-abda6dc55a11)
- [Video: These are the drills I use to work towards Ashtavakrasana, or Eight Angle Pose. This video shows the preparatory stretches and lifts that build the necessary strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4256f00a-e854-4b4c-9949-ad441c955121)
- [Video: A fun and challenging flow that looks more complicated than it is. It involves a deep twist and a leg extension, great for hip and shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4829f48f-ace7-4b62-b7e7-3f1e5b751fe3)
- [Video: Exploring variations in Sarvangasana, or Shoulder Stand, including bringing the legs into lotus pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4285aa-ce47-4d81-b003-3ad073cbe9f3)
- [Video: A fun transition challenge in Gomukhasana, or Cow Face Pose. This playful movement tests balance and hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8adc3ba6-8307-4f32-8053-79f43173eb81)
- ![Practicing Marichyasana A, a deep forward fold that stretches the back and shoulders while cleansing the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f098004a-c78d-4ee1-82d2-df85a2ade9f3)
- ![Building core strength at the gym, which is essential for supporting advanced yoga poses. Sore today, strong tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ecd80f-7b62-4cb6-b5db-7f40565f3969)

### [Pose Breakdowns & Alignment Tips](https://mytribe.in/yogawithanindita/specialized-yoga-programs/pose-breakdowns-alignment-tips)

- ![A visual guide to the correct and incorrect alignment in Utkatasana, or Chair Pose. Notice the importance of keeping your knees behind your toes and lengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12660e3-e700-4c7b-951f-3052b9beeb7d)
- ![An instructional image detailing the key alignment points for Marjaryasana and Bitilasana, the Cat Cow flow. This gentle movement is perfect for warming up the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd4fcdc-c324-4ea8-82e7-08b643321c30)
- ![Key alignment cues for Purvottanasana, or Upward Plank Pose. This pose is an intense, full body stretch that strengthens the back, legs, and arms when done correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d315ae4-0994-4741-a746-2f39fa54dadb)
- ![A step by step guide to mastering Urdhva Dhanurasana, or Upward Bow Pose. This powerful heart opener requires strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8deb1c6-5f60-4f16-bb8a-0e49c3da6ac6)
- ![Step 1 for Upward Bow Pose: Lie on your back with your knees bent, feet flat on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c377d566-6d38-4ba2-a54d-8517d92cc798)
- ![Step 2 for Upward Bow Pose: Lift the hips up into a simple bridge pose to start opening the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4562caf-2960-4387-bb82-b6a77af8b650)
- ![Step 3 for Upward Bow Pose: Place the palms on the floor next to your ears, fingers pointing towards your shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779fbc1b-aa4e-4eb3-855b-ff83ba3e9474)
- ![Step 4 for Upward Bow Pose: Press into your hands to lift your upper back and rest the crown of your head on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85158389-db0b-44e4-a609-73381fe2fdb2)
- ![Step 5 for Upward Bow Pose: Press firmly into your palms and feet to lift fully, straightening the arms as much as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8890c946-5311-4b07-817a-8d6bf1393058)
- [Video: This video demonstrates several variations of Ustrasana, or Camel Pose. These modifications can help you work your way into this deep backbend safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a7d58c-2718-4a34-8553-c82a4a071ab7)
- [Video: If you're struggling to lift up into Wheel Pose, this video explains the importance of wrist and shoulder strength and opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40e145b-37d5-4818-88e8-d4c7f2e83c05)
- [Video: Struggling with Chaturanga? This video shows preparatory exercises like modified push ups and wall push ups to build the necessary upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f74689-8472-4488-9c15-ea18e377bfb9)
- [Video: A guide to preparatory poses for Utthita Hasta Padangushtasana, the extended hand to big toe pose. These drills help improve balance and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781ff60c-57e1-48e6-b2d3-ac7c2a11eb25)
- [Video: A simple and effective morning stretch routine for a stiff neck and back. These gentle movements can help you start your day feeling relaxed and open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0eb4b4-824e-4db5-9ff1-4608b9e6b199)
- [Video: This video demonstrates five gentle asanas to help relieve period cramps, including child's pose, pigeon pose, and savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c694cff6-d0b3-4315-a2fe-6754db7377d2)
- [Video: A quick exercise routine for achy wrists, perfect if you spend long hours typing or scrolling. These stretches help strengthen the wrists and forearms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571eb4b5-e640-4ce8-a1d6-ca27d641834c)

### [Specialized Workshops & Experiences](https://mytribe.in/yogawithanindita/specialized-yoga-programs/specialized-workshops-experiences)

- ![Announcing my upcoming Face Yoga workshop. This is a natural way to achieve a youthful face by exercising and toning the facial muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86983eb7-a684-4cce-99d6-8615b4efb1a9)
- ![A promotional graphic for my International Yoga Day workshops, including Face Yoga, Blindfold Yoga, and Stick Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63aa438c-d826-46a2-a16f-fa3b8189d47e)
- ![A collage from my Face Yoga workshop, showcasing various exercises that tone and rejuvenate facial muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18203bca-69fa-422e-b291-c83098573533)
- [Video: A simple face yoga tip to reduce smile lines. This video shows you how to perform the exercise correctly for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43286dc-49b9-493c-b6b9-714cb54c4fd2)
- [Video: A simple face yoga exercise using water to tone the cheek muscles. Just swish the water from cheek to cheek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d99838f-4562-4909-a726-4d8762ddabb1)
- [Video: A 5 minute face massage routine to liven up your face by increasing blood flow and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76e86a2-3b9e-4683-9aa2-86182bd27194)
- ![A student practicing Anjaneyasana, or Low Lunge, while blindfolded. This practice heightens body awareness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a6da38-d356-4136-8deb-6b84deabc67e)
- ![A student holds Vasisthasana, or Side Plank, during a blindfold yoga session. It's a true test of balance and inner focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed3f6f6-7584-4d23-98fe-4bbe04025a39)
- ![Another student in a blindfolded low lunge. You can see the deep concentration required when the sense of sight is removed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0f2054-3472-4274-8001-a475e2c06bda)
- [Video: A fun partner yoga challenge. This pose requires balance, trust, and communication between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ca380e-2457-4a64-98e2-6cd2b4aac0e2)
- [Video: A glimpse from our Valentine's Day partner yoga session. Partners help each other get deeper into stretches, like this assisted cobra pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be90606-1f92-4122-976c-c9d019f8c545)
- [Video: Scenes from my first yoga retreat, Monsoon Reset. We found inner silence surrounded by nature, laughter, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe40f282-ebde-42ec-a2d9-67f1a5830390)
- ![Day 2 of our Monsoon Reset retreat included lots of yoga, a sound bath, and nature walks. Here I am assisting students with their inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5946be1f-2420-4357-8a76-dfb067e5b191)
- ![The wonderful energy of a group class during my Monsoon Reset yoga retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1d25cf-efd6-4037-9fea-b9d6b59a1f26)
- [Video: More moments from Day 1 of the Monsoon Reset retreat. It was a beautiful experience of community and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948b0311-a797-4988-a663-13751385b225)
- [Video: A look into a prenatal yoga session, designed to support expecting mothers with safe and gentle movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b3656a-bb59-480a-99f7-31073f968f60)

### [My Personal Practice & Journey](https://mytribe.in/yogawithanindita/specialized-yoga-programs/my-personal-practice-journey)

- ![Incorporating yoga into everyday life. Why just bend when you can flow into a half moon pose to pick something up? Yoga is a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4248f5d5-899c-4c4d-8788-1e88ddea8242)
- ![A throwback to a peaceful morning at a yoga retreat, practicing Gomukhasana, or Cow Face Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5063c3-f0b9-41db-bb44-2e2d84154a67)
- ![Challenging my balance with Toe Stand. I could only hold it for a few seconds, but every moment of practice counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c7f2d8-dfe8-48c8-b88d-ffba9c7926ad)
- [Video: A backbending kind of day. This is a personal flow at home, using my sofa and props to work on spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0590f6-dedb-4bfb-a5a6-d674d3e1a962)
- [Video: Having fun with a Gomukhasana transition. It's important to keep the practice playful and explore new movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8adc3ba6-8307-4f32-8053-79f43173eb81)

### [Student Progress & Group Classes](https://mytribe.in/yogawithanindita/specialized-yoga-programs/student-progress-group-classes)

- ![I love to see my students making progress. This before and after shows a student mastering Chakrasana, going from struggling to holding it with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3962750d-959f-4dae-a61e-b086d8792bfd)
- ![My student challenging himself with a split leg headstand variation. His dedication is an inspiration to everyone in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014a6533-de7d-40bd-b21c-bd9c60fd1973)
- ![A student holding a steady and strong shoulder stand. His focus and commitment to the practice are wonderful to witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e38c518-301b-42f7-948e-6b01e630c2bd)
- ![This collage celebrates the power of consistency. This student shows up rain or shine, and his progress in flexibility and strength is a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d3452d-5c72-4a6c-9ca4-7c69eda4b9e0)
- [Video: Friday motivation from my student, transitioning smoothly from crow pose to tripod headstand. No excuses, just practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9b01db-72e3-4124-9ff2-c0c7cbbc0e49)
- [Video: A bright and colorful morning practice. This video shows both my in studio students and an online participant, demonstrating our hybrid class setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493156d5-2756-41bd-af7a-83915feeb1e1)
- [Video: An inversion day in the studio, with students working on their headstands and shoulder stands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7506ec3b-7643-4610-84ce-ca8fca5b87ca)
- ![Assisting students with headstands during our Monsoon Reset retreat. Personalized guidance is key, even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5946be1f-2420-4357-8a76-dfb067e5b191)
- [Video: A group of adult students practicing together during a retreat. The collective energy of a group class is powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948b0311-a797-4988-a663-13751385b225)
- ![Building core strength is a journey. This photo captures a moment of hard work and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ecd80f-7b62-4cb6-b5db-7f40565f3969)

### [Class Information & Updates](https://mytribe.in/yogawithanindita/specialized-yoga-programs/class-information-updates)

- ![I offer a range of yoga classes to suit your needs: Offline, Online, Kids, and Prenatal. Take care of yourself today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259a4ace-cd43-45b1-bc90-6509effaec19)
- [Video: Be a healthier you this year. I offer classes for all age groups at my studio in Santacruz West and online, including general yoga, kids yoga, aerial yoga, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0693ac-0072-4c32-9935-83e64a87e822)
- [Video: Develop a better relationship with your body and yourself. Join us for classes for all age groups at my studio in Santacruz West.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ba403f-b4a2-4f17-9876-0e89a76dd58f)
- [Video: Choosing the right yoga mat can be confusing. In this informational video, I break down the different mat thicknesses and recommend which one is best for various practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c97087-8e06-42a6-8045-3bc608a62b2b)

## Meet your expert

[Yoga with Anindita](https://mytribe.in/yogawithanindita)

### My story

Movement’s just part of me, you know? Sometimes I’m doing a yoga pose just to grab my keys, sometimes I’m upside down in an aerial hammock laughing with my students. My mat’s my happy place, and I love sharing that – whether it’s a mom-to-be relaxing in prenatal yoga, or the calm that comes from Himalayan singing bowl therapy. We show up, rain or shine, and that’s where the magic happens. Community, balance, and a good smoothie – that’s my vibe.

### My work

- **Yoga, Pilates & More**: I teach yoga for adults and kids, aerial yoga classes, mat pilates, prenatal/postnatal yoga, and sound therapy.
- **Beginner-Friendly Approach**: Classes are chill, focus on alignment, and help you build a strong, balanced relationship with your body.
- **For All Ages & Levels**: Kids, grown-ups, expectant moms – everyone’s welcome. I tailor sessions to fit you.
- **Studio or Online**: Join me at Santacruz West or online. I also do special yoga retreats and kids yoga workshops.
- **Holistic Wellness**: We mix asanas, breathwork, meditation, and Himalayan singing bowl therapy for deep relaxation.

## More services from Yoga with Anindita

- [Aerial Yoga](https://mytribe.in/yogawithanindita/aerial-yoga) · ₹600-1,200 per session (estimate)
- [Yoga Classes](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate)
- [Pilates](https://mytribe.in/yogawithanindita/pilates) · ₹400-3,500 per session (estimate)
- [Yoga Retreats & Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate)
- [Meditation and Sound Healing](https://mytribe.in/yogawithanindita/meditation-and-sound-healing) · ₹600-2,000 per session (estimate)

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## Book

To book Yoga with Anindita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Programs%20by%20Yoga%20with%20Anindita.)