--- title: "Pilates Classes for a Strong Core & Toned Body - Book on Tribe - mytribe" description: "Build core strength and sculpt your body with our Pilates classes in Mumbai or online. Perfect for all levels, from mat pilates for beginners to advanced sessions. Find your ideal class on Tribe and start your fitness journey today!" canonical: https://mytribe.in/yogawithanindita/pilates last_updated: 2025-08-20 --- # Pilates in Mumbai By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · I teach mat, MOTR, and reformer Pilates for all levels with options for private or group sessions, both in my Santacruz West studio and online, and I help you adapt exercises to your needs whether you’re a beginner, recovering from injury, or looking for a new challenge. ## Locations Online and at studio in Santacruz West ### Visit at - Studio at Santacruz West, Mumbai (close to Juhu Beach, Khar West, Vile Parle West, Bandra West, Linking Road, ISKCON Juhu, Andheri West) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Interactive Virtual Pilates Real time Zoom sessions focused on bodyweight resistance and posture with verbal form correction. Typically ₹400-500 per session (estimate) #### Virtual Setup * **Platform:** Live interactive sessions hosted via Zoom or Google Meet. * **Instruction:** Real time monitoring with verbal cues and form correction via camera. #### Workout Scope * **Focus:** Mat based exercises centered on body weight resistance, core strength, and flexibility. * **Requirements:** Users must have their own mat. Minimal equipment needed; household items can serve as prop substitutes. #### Pricing Notes * **Rates:** Lower price range applies to monthly bundles; higher range applies to single drop in access. ### In-Studio Small Group Pilates 50 minute guided sessions for 6 to 10 people at Santacruz West using Swiss balls and foam blocks. Typically ₹700-800 per session (estimate) #### Training Format * **Batch Size:** Limited to 6-10 students to ensure individual form correction. * **Duration:** 50 minutes of guided instruction per session. * **Method:** Focus on Contrology principles including alignment, Ujjayi breathing, and core engagement. * **Suitability:** Open to all levels; highly effective for injury rehabilitation and low impact conditioning. #### Facility & Gear * **Venue:** Located at All India Balkan-ji-Bari community hall. * **Infrastructure:** Functional, air conditioned space with wooden laminate flooring. * **Props:** Includes anti burst Swiss balls, foam blocks, and resistance bands. * **Amenities:** Basic changing facilities available. No showers on site. #### Schedule * **Timing:** Fixed morning slots on Tuesdays and Thursdays. ### 1-on-1 Apparatus Pilates 60 minute private training using Pilates Reformer and MOTR equipment for targeted 3D resistance work. Typically ₹2,500-3,200 per session (estimate) #### Equipment Access * **MOTR Training:** Full access to the Movement On The Roller device for balance and agility work. * **Reformer:** Private usage of spring loaded Pilates Reformer machine for deep muscle toning. * **Exclusivity:** Strictly private session with no equipment sharing. #### Personalized Coaching * **Customization:** Workout plans tailored for specific goals like postpartum recovery, injury management, or athletic conditioning. * **Supervision:** Undivided instructor attention to ensure precision in movement patterns. * **Duration:** 55 to 60 minute dedicated slot. #### Booking * **Flexibility:** Appointment based scheduling arranged by mutual convenience. ## About Pilates ### Why I Teach Pilates Movement has always felt like a way to tune in to myself. Pilates, for me, is not just about burning calories or getting abs - it’s about feeling stronger, balanced, and more at home in your body. I try to make classes a space where you push yourself but also listen to what your mind and body need that day. ### Types of Pilates I Offer - **Mat Pilates for beginners**: This is where I tell most people to start. Just your body, a mat, and a focus on building core strength. It’s low impact, so if you’re recovering from an injury or haven’t worked out in ages, this is a good place to begin. - **MOTR Pilates (More Than a Roller)**: Want to mix things up? With the MOTR, we target upper body, lower body, and core in one go. I keep these as private sessions, because form and safety matter here. - **Reformer & Prop Work**: With springs, straps, and a bunch of props, you’ll feel muscles you didn’t know you had. Great if you want a challenge or just want to try something new. ### Who Joins My Classes Honestly, anyone. I see folks who are total newbies, those bouncing back from injuries, and people wanting something new in their routine. You can come solo or bring a friend for group energy. ### How We Train - Group Mat Pilates sessions at my Santacruz West studio (plus online if you’re not in Mumbai) - Private one-on-one for any Pilates style, including Reformer Pilates sessions and MOTR - All levels welcome, and I keep things chill - you don’t have to be a fitness pro to start ### What to Expect Progress isn’t always a straight line. Some days you’ll feel strong, some days not so much. I’m here for all of it, and you can always ask me if you need to adapt something. Let’s see what your body can actually do. ## Highlights Browse through Yoga with Anindita's best work. ### [Featured](https://mytribe.in/yogawithanindita/pilates/featured) - [Video: Here’s a look at the MOTR, a unique piece of equipment we use in private sessions. It combines a foam roller with a resistance cable system to provide a full-body workout that builds strength, improves balance, and enhances core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1997bb2e-0815-48bd-965a-68afd3b6c858) - [Video: Mat Pilates is a fantastic way to build a strong foundation. In my classes, we focus on controlled movements that strengthen your core, tone your entire body, and improve flexibility, all with no equipment needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c898d434-506c-4fa2-9b1b-3b698dea8ac8) - [Video: Pilates can be even more fun with a partner. Here we are using the Reformer for a challenging lunge variation that works on balance, leg strength, and coordination. I offer private and duet sessions on the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945cb9eb-0764-4b01-b00b-30a97b8f6909) - ![Proper form is everything. This is a breakdown of the Chaturanga Dandasana, or low plank, showing how to engage your core, align your body, and protect your shoulders. I focus on precise alignment in all my classes to help you move safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a85073-df52-41b8-ba64-68e124c247ad) - ![Using props like the stability ball adds a new level of challenge to your workout. This backbend, or wheel pose, on the ball deeply stretches the spine and shoulders while requiring significant core control to stay balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0601c65e-5f74-4105-8fd9-fd572d5625cd) - [Video: This is a glimpse into one of my group Mat Pilates classes at the Santacruz West studio. You can see the focused energy as we move through different exercises designed to build strength and endurance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dba5b5d-320e-44f2-ba6f-dd491dc98cc5) ### [Mat Pilates: Build Your Foundation](https://mytribe.in/yogawithanindita/pilates/mat-pilates-build-your-foundation) - ![I'm excited to announce that Mat Pilates classes are back. Here I am demonstrating a side-lying leg lift, a classic Pilates exercise that targets the outer thighs and glutes while stabilizing the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab01423b-557c-41eb-87b9-f25919d57a71) - [Video: If you want to strengthen your core and tone your body, Mat Pilates is for you. This short video shows a few of the fundamental movements we practice, including crunches for abdominal strength and squats for lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbdfde79-8080-4b86-ac32-7de99b1b2ba8) - [Video: This is a glimpse into one of my group Mat Pilates classes at the Santacruz West studio. You can see the focused energy as we move through different exercises designed to build strength and endurance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dba5b5d-320e-44f2-ba6f-dd491dc98cc5) - ![Pilates is a journey of elevating your mind and sculpting your body. I offer both Mat and MOTR Pilates to help you find the practice that feels right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914008ab-62b7-468b-a463-6927c0871cad) ### [MOTR Pilates: Full-Body Challenge](https://mytribe.in/yogawithanindita/pilates/motr-pilates-full-body-challenge) - [Video: Here’s a look at the MOTR, a unique piece of equipment we use in private sessions. It combines a foam roller with a resistance cable system to provide a full-body workout that builds strength, improves balance, and enhances core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1997bb2e-0815-48bd-965a-68afd3b6c858) ### [Reformer & Prop-Based Pilates](https://mytribe.in/yogawithanindita/pilates/reformer-prop-based-pilates) - [Video: The Pilates Reformer adds spring-based resistance to challenge your body in new ways. Here, my workout buddy and I are performing lunges on the moving carriage, which requires immense stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945cb9eb-0764-4b01-b00b-30a97b8f6909) - ![Using props like the stability ball adds a new level of challenge to your workout. This backbend, or wheel pose, on the ball deeply stretches the spine and shoulders while requiring significant core control to stay balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0601c65e-5f74-4105-8fd9-fd572d5625cd) - ![A plank on a stability ball is an advanced variation that intensely fires up the core. The unstable surface forces your deep abdominal and back muscles to work harder to maintain a straight line from head to heels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898b1342-828f-4acb-ab80-90451c57942f) - ![This exercise on the stability ball involves a single leg lift from a prone position. It's excellent for strengthening the glutes and hamstrings while simultaneously engaging the core to prevent the ball from rolling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15787ff4-b60e-436c-882b-555c65d261c6) - ![Here, I'm performing a knee tuck on the stability ball. This dynamic movement is a powerful core exercise that targets the lower abdominals as you draw your knees in towards your chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd91463-3779-4a25-b381-41bb08903dd4) - ![This V-sit or boat pose variation uses the stability ball for assistance and an added challenge. Holding the ball between the legs engages the inner thighs, while the core works to maintain the V-shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d7d116d-437c-487c-94bd-9bac9441d763) - ![This image shows a teaser exercise using a Pilates ring, or magic circle. Squeezing the ring between my hands engages the chest and arm muscles, adding an upper-body component to this classic core-strengthening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ecd80f-7b62-4cb6-b5db-7f40565f3969) ### [Mastering Form & Alignment](https://mytribe.in/yogawithanindita/pilates/mastering-form-alignment) - ![Proper form is everything. This is a breakdown of the Chaturanga Dandasana, or low plank, showing how to engage your core, align your body, and protect your shoulders. I focus on precise alignment in all my classes to help you move safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a85073-df52-41b8-ba64-68e124c247ad) - [Video: If you find the Chaturanga pose challenging, these preparatory exercises can help build the necessary strength. In this video, I demonstrate how to use Cat-Cow, modified push-ups, and wall push-ups to prepare your body for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f74689-8472-4488-9c15-ea18e377bfb9) ## Meet your expert [Yoga with Anindita](https://mytribe.in/yogawithanindita) ### My story Movement’s just part of me, you know? Sometimes I’m doing a yoga pose just to grab my keys, sometimes I’m upside down in an aerial hammock laughing with my students. My mat’s my happy place, and I love sharing that – whether it’s a mom-to-be relaxing in prenatal yoga, or the calm that comes from Himalayan singing bowl therapy. We show up, rain or shine, and that’s where the magic happens. Community, balance, and a good smoothie – that’s my vibe. ### My work - **Yoga, Pilates & More**: I teach yoga for adults and kids, aerial yoga classes, mat pilates, prenatal/postnatal yoga, and sound therapy. - **Beginner-Friendly Approach**: Classes are chill, focus on alignment, and help you build a strong, balanced relationship with your body. - **For All Ages & Levels**: Kids, grown-ups, expectant moms – everyone’s welcome. I tailor sessions to fit you. - **Studio or Online**: Join me at Santacruz West or online. I also do special yoga retreats and kids yoga workshops. - **Holistic Wellness**: We mix asanas, breathwork, meditation, and Himalayan singing bowl therapy for deep relaxation. ## More services from Yoga with Anindita - [Aerial Yoga](https://mytribe.in/yogawithanindita/aerial-yoga) · ₹600-1,200 per session (estimate) - [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs) · ₹400-1,000 per group class (estimate) - [Yoga Classes](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) - [Yoga Retreats & Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate) - [Meditation and Sound Healing](https://mytribe.in/yogawithanindita/meditation-and-sound-healing) · ₹600-2,000 per session (estimate) ## Experts similar to Yoga with Anindita on mytribe - [Pilates for Fitness & Wellness by Align with Saba](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness) · ₹800-1,500 per session (estimate) · Align with Saba - [Pilates Training by Sheetal Shah](https://mytribe.in/sheetalscorepilates/pilates-training) · ₹900-3,500 per session (estimate) · Sheetal's Core Pilates Studio - Khar West - [Pilates Training by Pilates Academy](https://mytribe.in/pilates.academy.juhu/pilates-training) · ₹700-1,500 per group class (estimate) · Pilates Academy Juhu - [Group Reformer Pilates by Curve Pilates](https://mytribe.in/curvepilatesstudio/group-reformer-pilates) · ₹700-1,500 per session (estimate) · CURVE PILATES STUDIO - [Pilates Training by SRA Pilates](https://mytribe.in/srapilatesfitnessrehab/pilates-training) · ₹600-2,000 per group session (estimate) · SRA PILATES FITNESS - [Reformer Pilates by Flow House](https://mytribe.in/flowhouse.pilates/reformer-pilates) · ₹800-1,500 per group class (60 min) (estimate) · Flow House, Pilates & Rehab Studio - [Pilates by Helekars](https://mytribe.in/helekarspilatesstudio/pilates) · ₹700-1,500 per group class (estimate) · Helekars Pilates Studio - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [General Yoga Classes by YogaWithRajani](https://mytribe.in/yogawithrajani/general-yoga-classes) · ₹1,200-2,500 per month (group class) (estimate) · Prabodhan Prayog Ghar Kurla - [Yoga and Fitness Training by Vandana Yadav](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training) · ₹400-2,000 per session (estimate) · Tangerine Arts Studio - [Aerial Fitness by Tara Menezes](https://mytribe.in/everydayyogawithtara/aerial-fitness) · ₹700-1,200 per group class (estimate) · House of Happiness ## Book To book Yoga with Anindita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20by%20Yoga%20with%20Anindita.)