--- title: "Sound Healing & Deep Relaxation in Santacruz West Mumbai" description: "Experience deep relaxation with authentic Himalayan singing bowls in Santacruz West. Anindita offers private and group sound healing sessions to release stress." canonical: https://mytribe.in/yogawithanindita/meditation-and-sound-healing/sound-healing-deep-relaxation last_updated: 2025-08-20 --- # Sound Healing & Deep Relaxation Tribe Verified · Authentic Himalayan singing bowl therapy sessions. By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · Online, at your location in Mumbai, or at studio in Santacruz West · ₹450 per session (estimate) Part of [Meditation and Sound Healing](https://mytribe.in/yogawithanindita/meditation-and-sound-healing). [View full gallery](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/gallery) Find your calm with Himalayan singing bowls. Whether you need a private session to release physical tension or a group sound bath to reset your mind, I am here to guide your practice. ## Photos and videos - ![Preparing for a sound healing session, I arrange the singing bowls to create a full spectrum of resonant tones. Each bowl has a unique frequency that contributes to the deeply meditative and healing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c13b52-c957-4912-b7db-e14ed6b85d60) - ![During a one on one sound therapy session, a client experiences the direct vibrations of the singing bowls. This technique is particularly effective for targeted relaxation and releasing deep seated physical tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a40d09b3-f4e4-47d4-85e4-989155614748) - ![A view from a group sound bath, where everyone finds their own comfortable space. The collective energy in the room, combined with the candlelit ambiance, enhances the deeply calming experience for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fe28d9-7df8-421d-ae7e-5d3805f33d2d) - ![An overhead view of a group sound bath shows participants arranged in a circle, fostering a sense of community and shared peace. The singing bowls are placed centrally to ensure the sound envelops everyone equally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f93b3f-0057-4269-a5a7-b6b5b74a691c) - [Video: The final and most important part of any practice is Shavasana, or corpse pose. This is a moment of complete surrender, allowing the body and mind to absorb the benefits of the session and find true calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7324ba9a-e39f-4a8f-a369-2e4c2ca10dbb) ## About Sound Healing & Deep Relaxation In my private sessions, I use a set of 7+ Himalayan Bronze alloy bowls. Unlike a standard group sound bath, I apply these bowls directly to your chest or stomach. This technique allows the vibrations to travel through the body, which helps release deep-seated physical tension that sometimes lingers even after traditional stretching. Beyond the soothing nature of sound baths, my approach integrates ancient tools like Pranayama (breathwork) to help you manage daily stress. In my Tuesday group sessions at the Balkan-ji-bari Community Hall in Santacruz West, we focus on Ujjayi (Ocean Breath) and guided visualization. It is a dedicated space to land, breathe, and reset. For those seeking focused attention, my 60-minute private therapy sessions are highly personalized. We begin with a consultation to identify your specific stress points. Whether you are a beginner or looking to deepen your existing meditation practice, these sessions provide a practical way to quiet a busy mind. I also incorporate styles like Yoga Nidra and Trataka (candle gazing) depending on what your body needs that day. These sessions are about consistency, not perfection—just showing up and letting the sound guide you into a state of restorative rest. ## About Yoga with Anindita I am Anindita, and for me, the mat is a place to come home to. I love helping students find that pause button in their day, whether we are working with sound vibrations or deep breathing. It is not about doing it perfectly, but simply showing up for yourself. [See all of Yoga with Anindita's services](https://mytribe.in/yogawithanindita) ## More from Meditation and Sound Healing by Yoga with Anindita - [Featured](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/featured) - [Guided Meditation & Breathwork](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/guided-meditation-breathwork) - [Mindful Play: Yoga & Meditation for Kids](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/mindful-play-yoga-meditation-for-kids) - [Creative Mindfulness: Zen Garden Workshops](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/creative-mindfulness-zen-garden-workshops) ## More services by Yoga with Anindita - [Aerial Yoga](https://mytribe.in/yogawithanindita/aerial-yoga) - [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs) - [Yoga Classes](https://mytribe.in/yogawithanindita/yoga-classes) - [Yoga Retreats & Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) - [Pilates](https://mytribe.in/yogawithanindita/pilates) ## Similar work from other experts - [Sound and Vibrational Healing Sessions](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/sound-vibrational-healing) by The Yoga House · Holistic Healing Therapies & Workshops · In-person sessions at the Bandra West studio - [Group Sound Bath Sessions in Mumbai](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/group-sound-bath-journeys) by Sushmita Mukhia · Sound Healing and Meditation · Sessions at studios in Sanpada & Juhu; Travels across Mumbai Metropolitan Area - [Sound Bath & Deep Relaxation](https://mytribe.in/zenyogashala/corporate-wellness-programs/sound-bath-deep-relaxation) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Sound Healing Journeys in Bangalore](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/sound-healing-journeys) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [Sound Bath & Vibrational Healing for Deep Stress Relief](https://mytribe.in/auracarebykaruna/meditation-energy-healing/sound-bath-vibrational-healing) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Immersive Sound Bath Sessions for Deep Healing and Peace](https://mytribe.in/sound-meditation-india/sound-meditation-teacher-training/immersive-sound-bath-sessions) by Kalariyogi Shriram · Sound Meditation Teacher Training · Online classes; Training centers in New Tippasandra & Basavanagudi ## Book To book Yoga with Anindita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Meditation%20and%20Sound%20Healing%20by%20Yoga%20with%20Anindita.) 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