--- title: "Guided Meditation & Breathwork Classes in Santacruz West" description: "Learn practical breathwork and meditation techniques to manage stress and find calm. Join Anindita for guided sessions in Santacruz West or online." canonical: https://mytribe.in/yogawithanindita/meditation-and-sound-healing/guided-meditation-breathwork last_updated: 2025-08-20 --- # Guided Meditation and Breathwork Sessions in Santacruz Tribe Verified · Weekly sessions at Balkan-ji-bari, Santacruz West. By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · Online, at your location in Mumbai, or at studio in Santacruz West · ₹450 per session (estimate) Part of [Meditation and Sound Healing](https://mytribe.in/yogawithanindita/meditation-and-sound-healing). [View full gallery](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/gallery) Finding balance in a busy city isn't easy. I combine simple breathwork and guided meditation to help you hit pause, reduce stress, and reconnect with yourself. ## Photos and videos - [Video: Let's take a moment together. In this short guided video, I walk you through a simple one minute breathing exercise to help you pause, reconnect with your breath, and carry a feeling of calm through your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482b7ff0-991d-4cc4-b090-0ff09d3ff197) - [Video: In this tutorial, I explain how to practice Ujjayi breathing, also known as Ocean Breath. This powerful Pranayama technique helps to calm the nervous system and build focus by creating an audible, wave like sound with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303b2261-d2a8-45c4-ad9e-5ca8e5c5427b) - [Video: If you're feeling anxious, your breath is your anchor. This video demonstrates four simple yet effective breathing techniques, including Box Breathing and Humming Bee Breathing, that you can use anytime to find immediate calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d29d87-2b8e-4d54-b128-868d32e4bd11) - ![Meditation is a practice of breathing and relaxation that helps you find stillness within. I offer one on one sessions to guide you on your personal journey toward inner peace and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e13d866-784d-400a-aa18-2f335edbcde8) - ![A moment of gratitude and connection during my personal practice. The Anjali Mudra, or prayer hands at the heart center, is a gesture of reverence and balance that I often incorporate into my meditation sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34304f8-1d41-4c54-ba10-3bc96e3dc785) - [Video: My yoga classes for beginners and intermediate students always include elements of mindfulness. We flow through asanas to connect mind and body, and end each session with breathwork and meditation to integrate the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a94783a-4dc5-48f6-8c62-6cf125d20099) ## About Guided Meditation & Breathwork If you are new to meditation, I suggest starting with a Himalayan singing bowl sound bath. You do not need to sit perfectly still or clear your mind to participate. You simply lie down, listen, and let the gentle vibrations do the work, which provides an immediate way to reset your nervous system after a long week. ### My Approach to Mindfulness I do not believe meditation is about forcing your mind to go blank. Instead, we use specific tools to anchor your focus, which makes a world of difference when life feels loud. ### Techniques We Explore In my group sessions at the Balkan-ji-bari Community Hall in Santacruz West, we focus on *Pranayama* (breath control). We practice: * **Ujjayi (Ocean Breath):** Excellent for calming the nervous system and building focus through audible, wave-like breathing. * **Nadi Shodhana:** A rhythmic alternate nostril breathing technique to help balance your energy. * **Trataka:** Candle gazing, which is a powerful way to sharpen concentration. ### Sound Healing My 1-on-1 sound therapy goes deeper. Using 7+ Himalayan bronze alloy bowls, I create a frequency-based sound bath. You simply lie down on a yoga mat with a head pillow, and I place the vibrating bowls near or on your body. The sensation of sound moving through your chest and stomach is an immediate, physical way to release deep-seated tension. ### Getting Started Whether you are attending a group Tuesday morning session or booking a private healing appointment, my goal is the same: to give you a tool you can take home. We keep the environment safe and unpretentious. If you have any specific stress points you are working through, let me know before we begin so I can tailor the breathing or sound sequence to your needs. ## About Yoga with Anindita I am Anindita, and I help you find stillness amidst the noise of Mumbai. Whether you are looking for specific breathwork tools to manage anxiety or a deep, restorative sound bath, I create a space where you can be exactly as you are. [See all of Yoga with Anindita's services](https://mytribe.in/yogawithanindita) ## More from Meditation and Sound Healing by Yoga with Anindita - [Featured](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/featured) - [Sound Healing & Deep Relaxation](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/sound-healing-deep-relaxation) - [Mindful Play: Yoga & Meditation for Kids](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/mindful-play-yoga-meditation-for-kids) - [Creative Mindfulness: Zen Garden Workshops](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/creative-mindfulness-zen-garden-workshops) ## More services by Yoga with Anindita - [Aerial Yoga](https://mytribe.in/yogawithanindita/aerial-yoga) - [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs) - [Yoga Classes](https://mytribe.in/yogawithanindita/yoga-classes) - [Pilates](https://mytribe.in/yogawithanindita/pilates) - [Yoga Retreats & Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) ## Similar work from other experts - [Pranayama and Guided Meditation Sessions](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-breath-pranayama-meditation) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Pranayama & Guided Meditation for Mental Clarity](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles/pranayama-meditation-find-your-calm) by Body Temple Yoga Studio · Group Yoga Classes (Various Styles) · Online and at studio in Santacruz West, Mumbai - [Breathwork and Meditation for Inner Calm](https://mytribe.in/padmayogaacademy/transformational-life-coaching/breathwork-meditation-for-inner-calm) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Calm Your Mind: Breathwork and Meditation Sessions](https://mytribe.in/yogawithkavita/therapeutic-yoga/calm-your-mind-breathwork-meditation) by Kavita Yogasadhana · Therapeutic Yoga · At studios in Andheri West or at your location across Mumbai - [Guided Pranayama and Meditation Sessions](https://mytribe.in/mastermohanty/online-yoga-meditation-classes/guided-pranayama-meditation) by Mohanty · Online Yoga & Meditation Classes · Live online classes hosted from Whitefield - [Guided Meditation and Breathwork for Stress Relief](https://mytribe.in/asanyogaindia/corporate-wellness-programs/guided-meditation-breathwork-for-stress-relief) by Asan Yoga · Corporate Wellness Programs · On-site corporate sessions across Mumbai and Pune ## Book To book Yoga with Anindita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anindita%2C%20I'm%20interested%20in%20the%20Guided%20Meditation%20and%20Breathwork%20sessions.%20Could%20you%20tell%20me%20more%20about%20the%20upcoming%20schedule%3F)