--- title: "Yoga, Sound Healing & Kids Workshops in Santacruz West" description: "Join Anindita for authentic yoga classes, Himalayan sound healing therapy, and mindful kids' workshops in Santacruz West. Find balance and calm today." canonical: https://mytribe.in/yogawithanindita/meditation-and-sound-healing/featured last_updated: 2025-08-20 --- # Mindfulness, Sound Healing, and Yoga Sessions Tribe Verified · Serving the Santacruz West community By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · Online, at your location in Mumbai, or at studio in Santacruz West · ₹450 per session (estimate) Part of [Meditation and Sound Healing](https://mytribe.in/yogawithanindita/meditation-and-sound-healing). [View full gallery](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/gallery) Explore the calm and creativity I bring to my practice—from deep Himalayan sound healing for adults to playful, mindful workshops for kids in Santacruz. ## Photos and videos - ![I create a serene and safe space for you to experience deep relaxation. Here, surrounded by candles and plants, I use a set of Himalayan singing bowls to guide you into a state of meditative calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c13b52-c957-4912-b7db-e14ed6b85d60) - ![This is what my group sound bath sessions look like. Participants lie back and let the resonant frequencies of the singing bowls wash over them, melting away tension in a candlelit, tranquil environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fe28d9-7df8-421d-ae7e-5d3805f33d2d) - ![I believe mindfulness is a gift we can give children from an early age. This little one is finding her moment of peace during one of our outdoor kids' meditation sessions in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270344f2-e973-4c1f-bf34-1fd078278279) - [Video: Let's take a moment together. In this short guided video, I walk you through a simple one minute breathing exercise to help you pause, reconnect with your breath, and carry a feeling of calm through your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482b7ff0-991d-4cc4-b090-0ff09d3ff197) - ![In a private sound healing session, I place the singing bowls on and around the body. This allows the therapeutic vibrations to work directly on areas of tension, promoting physical and energetic balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a40d09b3-f4e4-47d4-85e4-989155614748) - [Video: My kids' yoga classes are all about joyful movement. We turn the park into our playground, exploring fun poses like the 'Slide Pose' and 'Aeroplane Pose' to build strength, coordination, and a love for being active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1278530f-8387-4285-945a-e82b0eb67eb4) - ![Finding stillness by the water. My practice is a journey of connecting with myself and with nature, a principle I bring into every session I guide, whether it's by a pool or in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34304f8-1d41-4c54-ba10-3bc96e3dc785) - ![A look inside our Japanese Zen Garden workshop for kids. This hands on activity uses colorful sand and miniatures to teach mindfulness and focus through creative, sensory play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4b78d3-8bd3-4f56-b15f-fb1dd90bc676) ## About Featured Whether you are looking for the profound stillness of a private sound bath or a playful way for your child to learn focus, my sessions are designed to meet you exactly where you are. I keep class sizes intentional and the atmosphere safe at my Santacruz studio, ensuring you have the space to truly pause, breathe, and find your own rhythm. My practice is built on the belief that yoga and meditation should be accessible, grounded, and life-enhancing. Whether you are a beginner stepping onto the mat for the first time or someone seeking a deeper, restorative experience, I invite you to explore my approach: ### Sound Healing & Meditation I use a set of 7+ Himalayan bronze singing bowls to guide you into deep relaxation. These private sessions focus on releasing tension through direct vibration—placing bowls on or near the body—and candlelit environments. It is a powerful way to reset when your mind feels overloaded, and I often integrate this with Pranayama, or breathwork, such as Ujjayi (Ocean Breath) and Nadi Shodhana, to help you anchor your focus. ### Mindful Play for Kids I believe mindfulness is a gift children can carry for life. My 'Sound Play' workshops for kids are not about sitting still, but about learning through movement and senses. We use interactive activities—like drawing during sound baths, sand art in Zen gardens, and playful poses like the 'Aeroplane' or 'Slide' pose—to build coordination and teach children how to manage their energy effectively. ### Why Choose My Sessions? My classes are held in Santacruz West, often at the community hall or in local parks, offering a flexible, community-focused environment. Whether we are practicing during a Tuesday morning group session or exploring a custom, one-on-one therapy program, my goal is to provide practical tools you can use every day. If you are unsure where to start, feel free to reach out to discuss what fits your current needs. ## About Yoga with Anindita I’m Anindita, and I see yoga as a path to finding balance in the everyday rush. I focus on creating a space that feels like home, whether we’re working on breathwork together or exploring creative movement with kids. [See all of Yoga with Anindita's services](https://mytribe.in/yogawithanindita) ## More from Meditation and Sound Healing by Yoga with Anindita - [Sound Healing & Deep Relaxation](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/sound-healing-deep-relaxation) - [Guided Meditation & Breathwork](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/guided-meditation-breathwork) - [Mindful Play: Yoga & Meditation for Kids](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/mindful-play-yoga-meditation-for-kids) - [Creative Mindfulness: Zen Garden Workshops](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/creative-mindfulness-zen-garden-workshops) ## More services by Yoga with Anindita - [Aerial Yoga](https://mytribe.in/yogawithanindita/aerial-yoga) - [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs) - [Yoga Classes](https://mytribe.in/yogawithanindita/yoga-classes) - [Pilates](https://mytribe.in/yogawithanindita/pilates) - [Yoga Retreats & Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) ## Similar work from other experts - [Yoga and Meditation Sessions for Inner Peace](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/featured) by Divine Soul Yoga · Meditation & Mindfulness · Online sessions & in-person at centers across New Delhi, Chandigarh, and Punjab - [Holistic Yoga & Healing Journeys in Bengaluru](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/featured) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [Yoga and Sound Healing Journeys](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/featured) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Featured Yoga and Holistic Healing Sessions](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Sound Meditation and Healing Sessions in Bengaluru](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions/featured) by Kalariyogi Shriram · Sound Bath & Meditation Sessions · Online sessions; Studios in New Tippasandra & Basavanagudi; Home visits available - [Sound Healing Meditation and Yoga in Mumbai](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/featured) by Sushmita Mukhia · Sound Healing and Meditation · Sessions at studios in Sanpada & Juhu; Travels across Mumbai Metropolitan Area ## Book To book Yoga with Anindita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anindita%2C%20I%20saw%20your%20featured%20sessions%20on%20mytribe%20and%20would%20like%20to%20know%20more%20about%20booking%20a%20class%20or%20sound%20healing%20session.)