---
title: "Meditation and Sound Healing for Deep Stress Relief & Relaxation - mytribe"
description: "Find calm with Meditation and Sound Healing. Our guided relaxation and sound bath therapy sessions use Himalayan singing bowls to reduce stress and anxiety. Book your mindfulness practice in Mumbai or online with Tribe."
canonical: https://mytribe.in/yogawithanindita/meditation-and-sound-healing
last_updated: 2025-08-20
---

# Meditation and Sound Healing in Mumbai

By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · I guide meditation and sound healing sessions using Himalayan singing bowls, breathwork, and simple techniques for adults and kids, with options for in-person or online sessions that are interactive and easy to follow.

## Locations

Online, at your location in Mumbai, or at studio in Santacruz West

### Travels to

- At your location in Mumbai (Mumbai, Mumbai, Maharashtra, India)

### Visit at

- Studio at Santacruz West, Mumbai (serves areas around Juhu Beach, Khar West, Bandra West, Vile Parle West, Andheri West, BKC, Powai)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekly Group Pranayama & Meditation

45-minute Tuesday session at Santacruz West community center focusing on Ujjayi breathwork and guided visualization.

Typically ₹450-600 per session (estimate)

#### Session Structure
* Duration: 45 Minutes (Tuesdays at 10:15 AM).
* Techniques: Instruction in Ujjayi (Ocean Breath), Nadi Shodhana, and Bhramari.
* Meditation Styles: Guided mindfulness, Loving Kindness, or Trataka (candle gazing).

#### Venue & Setup
* Location: Balkan-ji-bari Community Hall, Santacruz West.
* Facility Type: Functional, open-air or non-AC community space.
* Equipment: Standard yoga mat and blocks provided for sitting comfort.

### Kids Sound & Sensory Play Workshop

60-minute edutainment session for kids 2+ involving hands-on singing bowl play and sensory activities like sand art.

Typically ₹750-850 per workshop (estimate)

#### Activity Breakdown
* Format: 60-minute group workshop for ages 2 and up.
* Hands-on Music: Children are permitted to touch and play the singing bowls.
* Sensory Play: Rotational activities including Zen Garden (colored sand/raking) or Mandala coloring.

#### Logistics
* Instruction: Adapted breathing exercises like 'Bee Breath' using pinwheels.
* Materials: All craft supplies (sand, paper, colors) are included in the fee.
* Venue: Indoor community hall or weather-permitting outdoor park sessions.

### Private 1-on-1 Sound Bowl Therapy

60-minute private healing session using 7+ Himalayan Bronze alloy bowls with direct body contact vibration techniques.

Typically ₹2,000-2,500 per session (estimate)

#### Therapy Components
* Format: Exclusive 1-on-1 session lasting 60 minutes.
* Equipment: Set of 7+ Himalayan Bronze/Brass alloy singing bowls tuned to various frequencies.
* Contact Method: Vibrating bowls are placed directly on the chest or stomach for physical tension release.

#### Atmosphere
* Lighting: Dimly lit setting with tea-light candles.
* Comfort: Includes yoga mat, head pillow, and light covering sheets.
* Process: Includes pre-session consultation on stress points.

## About Meditation and Sound Healing

### Why I Teach Meditation & Sound Healing

I don’t believe meditation is about switching off your thoughts. For me, it’s about creating a space where you can pause, listen in, and find balance. Sometimes, life gets loud - so I help you find that quiet spot, whether you’re after stress relief or just need a breather.

### What My Sessions Feel Like

You know that feeling when you just flop into *Shavasana* and everything slows down? That’s what I aim for with my sound bath experience. I use Himalayan singing bowls - and trust me, you don’t have to “do” anything. Just lie down, let the gentle vibrations wash over you, and feel the tension melt away. It’s a simple but powerful way to reset your mind and body.

If your mind keeps running, my guided meditation sessions can help. I mix up styles, like mindful breathing techniques, loving kindness, candle gazing (*Trataka*), and Yoga Nidra for deep relaxation. We work with breath, using *Pranayama* - tools like *Nadi Shodhana* and *Bhramari* - to help you anchor yourself, especially when stress hits.

### Meditation for Kids

I also run Sound Play for kids - it’s not your typical “sit and be quiet” thing. It’s interactive, with singing bowls, chanting, simple breathing, and a chance to just be. Kids get to play, listen, relax, and even draw during the final sound bath. I’ve seen it help them chill out and focus better.

### How and Where

Sessions are in Santacruz West, Mumbai, or online if that’s easier. You can come solo or join a group. I keep things relaxed and safe, so you can actually enjoy the space you’re in.

## Highlights

Browse through Yoga with Anindita's best work.

### [Featured](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/featured)

- ![I create a serene and safe space for you to experience deep relaxation. Here, surrounded by candles and plants, I use a set of Himalayan singing bowls to guide you into a state of meditative calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c13b52-c957-4912-b7db-e14ed6b85d60)
- ![This is what my group sound bath sessions look like. Participants lie back and let the resonant frequencies of the singing bowls wash over them, melting away tension in a candlelit, tranquil environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fe28d9-7df8-421d-ae7e-5d3805f33d2d)
- ![I believe mindfulness is a gift we can give children from an early age. This little one is finding her moment of peace during one of our outdoor kids' meditation sessions in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270344f2-e973-4c1f-bf34-1fd078278279)
- [Video: Let's take a moment together. In this short guided video, I walk you through a simple one minute breathing exercise to help you pause, reconnect with your breath, and carry a feeling of calm through your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482b7ff0-991d-4cc4-b090-0ff09d3ff197)
- ![In a private sound healing session, I place the singing bowls on and around the body. This allows the therapeutic vibrations to work directly on areas of tension, promoting physical and energetic balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a40d09b3-f4e4-47d4-85e4-989155614748)
- [Video: My kids' yoga classes are all about joyful movement. We turn the park into our playground, exploring fun poses like the 'Slide Pose' and 'Aeroplane Pose' to build strength, coordination, and a love for being active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1278530f-8387-4285-945a-e82b0eb67eb4)
- ![Finding stillness by the water. My practice is a journey of connecting with myself and with nature, a principle I bring into every session I guide, whether it's by a pool or in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34304f8-1d41-4c54-ba10-3bc96e3dc785)
- ![A look inside our Japanese Zen Garden workshop for kids. This hands on activity uses colorful sand and miniatures to teach mindfulness and focus through creative, sensory play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4b78d3-8bd3-4f56-b15f-fb1dd90bc676)

### [Sound Healing & Deep Relaxation](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/sound-healing-deep-relaxation)

- ![Preparing for a sound healing session, I arrange the singing bowls to create a full spectrum of resonant tones. Each bowl has a unique frequency that contributes to the deeply meditative and healing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c13b52-c957-4912-b7db-e14ed6b85d60)
- ![During a one on one sound therapy session, a client experiences the direct vibrations of the singing bowls. This technique is particularly effective for targeted relaxation and releasing deep seated physical tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a40d09b3-f4e4-47d4-85e4-989155614748)
- ![A view from a group sound bath, where everyone finds their own comfortable space. The collective energy in the room, combined with the candlelit ambiance, enhances the deeply calming experience for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fe28d9-7df8-421d-ae7e-5d3805f33d2d)
- ![An overhead view of a group sound bath shows participants arranged in a circle, fostering a sense of community and shared peace. The singing bowls are placed centrally to ensure the sound envelops everyone equally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f93b3f-0057-4269-a5a7-b6b5b74a691c)
- [Video: The final and most important part of any practice is Shavasana, or corpse pose. This is a moment of complete surrender, allowing the body and mind to absorb the benefits of the session and find true calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7324ba9a-e39f-4a8f-a369-2e4c2ca10dbb)

### [Guided Meditation & Breathwork](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/guided-meditation-breathwork)

- [Video: Let's take a moment together. In this short guided video, I walk you through a simple one minute breathing exercise to help you pause, reconnect with your breath, and carry a feeling of calm through your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482b7ff0-991d-4cc4-b090-0ff09d3ff197)
- [Video: In this tutorial, I explain how to practice Ujjayi breathing, also known as Ocean Breath. This powerful Pranayama technique helps to calm the nervous system and build focus by creating an audible, wave like sound with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303b2261-d2a8-45c4-ad9e-5ca8e5c5427b)
- [Video: If you're feeling anxious, your breath is your anchor. This video demonstrates four simple yet effective breathing techniques, including Box Breathing and Humming Bee Breathing, that you can use anytime to find immediate calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d29d87-2b8e-4d54-b128-868d32e4bd11)
- ![Meditation is a practice of breathing and relaxation that helps you find stillness within. I offer one on one sessions to guide you on your personal journey toward inner peace and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e13d866-784d-400a-aa18-2f335edbcde8)
- ![A moment of gratitude and connection during my personal practice. The Anjali Mudra, or prayer hands at the heart center, is a gesture of reverence and balance that I often incorporate into my meditation sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34304f8-1d41-4c54-ba10-3bc96e3dc785)
- [Video: My yoga classes for beginners and intermediate students always include elements of mindfulness. We flow through asanas to connect mind and body, and end each session with breathwork and meditation to integrate the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a94783a-4dc5-48f6-8c62-6cf125d20099)

### [Mindful Play: Yoga & Meditation for Kids](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/mindful-play-yoga-meditation-for-kids)

- [Video: A glimpse into my indoor yoga class for kids of all ages. We stretch, we breathe using fun props like pinwheels, and we learn to find stillness, building a foundation for lifelong wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9aa0fa-932d-408a-820c-05e098fee950)
- [Video: Taking our yoga practice outdoors. Here, children connect with nature while learning poses inspired by their surroundings, like the Butterfly and Aeroplane pose, making mindfulness a playful adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1278530f-8387-4285-945a-e82b0eb67eb4)
- ![A young student finds her focus in an outdoor meditation. Teaching children to connect with their breath in a natural setting helps them develop self awareness and a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270344f2-e973-4c1f-bf34-1fd078278279)
- [Video: In my classes, we use games and props to make learning about strength and balance fun. Here, kids work together to stack yoga blocks, a playful exercise that teaches stability and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c01db31-4732-4a8d-b50f-ac4ecdef52fb)
- [Video: Yoga gives children a moment to pause, breathe, and relax from modern pressures. This video shows older kids and teens exploring both dynamic poses and quiet meditation to build resilience and self esteem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678259c5-0f7a-40af-9c7a-6ad0613bf9bf)
- [Video: A beautiful Sunday afternoon session in the park. The kids played, bonded, and learned together, ending our time with a peaceful nature meditation to soak in the calm of our surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449adbb5-3f2c-43f7-a995-04acb287adff)
- [Video: This is Bhramari Pranayama, or Bee Breathing, a favorite among kids. The gentle humming sound is naturally calming and helps children easily turn their focus inward, improving concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc10a3b4-842a-4f94-ab54-d7b8d7dc3b3d)
- ![Another peaceful moment from our outdoor kids' yoga class. This young yogi is practicing a seated meditation pose, demonstrating the quiet focus that children can cultivate through mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7780a363-1183-455b-afe6-6f15f00e0696)
- ![Finding stillness on the mat. Even my youngest students learn to sit in meditation, practicing focus and finding a quiet space within themselves after a fun and active yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f33a0c-834f-4e58-b261-5b3e4e399a8e)

### [Creative Mindfulness: Zen Garden Workshops](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/creative-mindfulness-zen-garden-workshops)

- [Video: Watch the creativity unfold in our Zen Garden workshop. I guide the children as they rake sand, place objects, and pour colorful layers, fully absorbed in the mindful process of creating their own peaceful landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba393f57-a11c-487e-9d3d-b7cafc07199a)
- ![A finished Zen garden from one of my workshops. This creation features a beach scene with pink and purple sand, showing how each child brings their unique imagination to this meditative art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4b78d3-8bd3-4f56-b15f-fb1dd90bc676)
- ![Another beautiful creation, this Zen garden uses yellow and pink sand to create a vibrant landscape. This sensory activity helps children practice focus and express themselves creatively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5970d326-8d12-42b6-ab05-1a32b4affd60)
- ![This miniature garden features a peaceful blue pond with a boat and a duck. The process of arranging these small elements is a wonderful exercise in patience and deliberate action for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d873c17-b2d4-4cd9-a4ab-11da5d501c22)
- ![A tranquil beach scene comes to life with white sand, pebbles, and tiny palm trees. This workshop is a form of play that quietly teaches the principles of balance and composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4e2f75-d81b-4486-8bcc-4d75e88411b8)
- ![Here, a child has created a shoreline with white and blue sand, carefully placing tiny animals and a lifebuoy. Each garden tells a story and is a snapshot of the child's focus and imagination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831514d8-f809-433c-8b27-640836f94c8f)
- ![This Zen garden features a small island of purple sand in a sea of yellow. The workshop encourages kids to experiment with colors, textures, and layouts in a calm, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aaf88d3-964f-4da1-8288-5a7996b5e2fb)

## Meet your expert

[Yoga with Anindita](https://mytribe.in/yogawithanindita)

### My story

Movement’s just part of me, you know? Sometimes I’m doing a yoga pose just to grab my keys, sometimes I’m upside down in an aerial hammock laughing with my students. My mat’s my happy place, and I love sharing that – whether it’s a mom-to-be relaxing in prenatal yoga, or the calm that comes from Himalayan singing bowl therapy. We show up, rain or shine, and that’s where the magic happens. Community, balance, and a good smoothie – that’s my vibe.

### My work

- **Yoga, Pilates & More**: I teach yoga for adults and kids, aerial yoga classes, mat pilates, prenatal/postnatal yoga, and sound therapy.
- **Beginner-Friendly Approach**: Classes are chill, focus on alignment, and help you build a strong, balanced relationship with your body.
- **For All Ages & Levels**: Kids, grown-ups, expectant moms – everyone’s welcome. I tailor sessions to fit you.
- **Studio or Online**: Join me at Santacruz West or online. I also do special yoga retreats and kids yoga workshops.
- **Holistic Wellness**: We mix asanas, breathwork, meditation, and Himalayan singing bowl therapy for deep relaxation.

## More services from Yoga with Anindita

- [Aerial Yoga](https://mytribe.in/yogawithanindita/aerial-yoga) · ₹600-1,200 per session (estimate)
- [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs) · ₹400-1,000 per group class (estimate)
- [Yoga Classes](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate)
- [Pilates](https://mytribe.in/yogawithanindita/pilates) · ₹400-3,500 per session (estimate)
- [Yoga Retreats & Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate)

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## Book

To book Yoga with Anindita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Meditation%20and%20Sound%20Healing%20by%20Yoga%20with%20Anindita.)