--- title: "Aerial Yoga Classes in Santacruz West | Join Saturday Sessions" description: "Join our Saturday aerial yoga classes in Santacruz West. Build core strength and improve flexibility with guided aerial yoga hammock sessions for all skill levels." canonical: https://mytribe.in/yogawithanindita/aerial-yoga/our-saturday-group-class last_updated: 2025-08-20 --- # Aerial Yoga Classes in Santacruz West Tribe Verified · Aerial yoga studio in Santacruz West By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · At studio in Santacruz West · ₹650 per session (50 mins) (estimate) Part of [Aerial Yoga](https://mytribe.in/yogawithanindita/aerial-yoga). [View full gallery](https://mytribe.in/yogawithanindita/aerial-yoga/gallery) Ready to fly? Join our Saturday group sessions where we use hammocks to stretch deeper, build strength, and find new perspectives. Perfect for all levels. ## Photos and videos - [Video: The energy in our Saturday class is always so positive. This clip captures the fun and playful side of our practice, with students exploring different swings and drops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11665159-331e-49af-9093-bf7c803b2211) - [Video: A typical Saturday class involves a mix of floor stretches, hammock-assisted poses, and of course, inversions. It's a balanced practice for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d96163-65d9-43a0-8b14-b2fe42cfabc7) - ![Finding joy in the journey. This student’s smile captures the supportive and encouraging atmosphere we cultivate in every aerial yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a5ab3f-02a0-4322-9c4c-c21ac134cf25) - [Video: Here’s a look at the variety within a single class. We move, we stretch, we hang, and we support each other’s progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf43e29-f371-4dff-ba9f-2f65d3d233d8) - [Video: This video highlights the fluid movements we practice in our aerial yoga sessions. Each student moves at their own pace, listening to their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6f31ce-e45a-40cc-8a0e-a14dbac9c0bf) ## About Our Saturday Group Class Our Saturday sessions at Balkan-Ji-Bari use gradient hammocks designed for spinal decompression, not just acrobatic poses. I limit the batch to 10 students so I can provide hands-on spotting while you enter or exit inversions, ensuring you feel safe even if it’s your first time hanging upside down. Aerial yoga, often called anti-gravity yoga, is more than a trendy workout. In our studio, we use the hammock as a prop to support your body weight, which allows for deeper stretching and decompression of the spine. If you have been struggling with desk-related stiffness or back pain, the gentle traction provided by these poses can be transformative. In my classes, we do not just focus on the 'wow' factor of flipping upside down. We prioritize alignment. We start with simple warm-ups to get comfortable with the fabric before moving into standing poses and eventually, supported inversions. Whether we are practicing Ustrasana (Camel Pose) with hammock support or finding stillness in a floating Savasana, the goal is to build strength in your core and upper body without the repetitive strain of gym weights. I keep the environment light and supportive. You will find that the hammock makes poses you might find difficult on a mat—like deeper lunges or specific hip openers—suddenly accessible. It is playful, yes, but it is also a grounding practice. By the time we settle into our final rest, you will feel the physical release in your muscles and the quiet focus that comes from a balanced practice. We keep the groups small for a reason—so I can guide you through every adjustment. You do not need to be a gymnast to join. If you can breathe and are willing to try, you can do aerial yoga. ## About Yoga with Anindita I am Anindita, and for me, the mat is where I find my flow, but the hammock is where I rediscover play. I love guiding students through aerial yoga because it turns exercise into a practice of trust and release. Whether you want to fix your posture or just have some fun on a Saturday, I am here to help you get started. [See all of Yoga with Anindita's services](https://mytribe.in/yogawithanindita) ## More from Aerial Yoga by Yoga with Anindita - [Featured](https://mytribe.in/yogawithanindita/aerial-yoga/featured) - [Inversions: A New Perspective](https://mytribe.in/yogawithanindita/aerial-yoga/inversions-a-new-perspective) - [Building Strength & Flow](https://mytribe.in/yogawithanindita/aerial-yoga/building-strength-flow) - [My Aerial Journey](https://mytribe.in/yogawithanindita/aerial-yoga/my-aerial-journey) - [Additional Offerings](https://mytribe.in/yogawithanindita/aerial-yoga/additional-offerings) ## More services by Yoga with Anindita - [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs) - [Yoga Classes](https://mytribe.in/yogawithanindita/yoga-classes) - [Pilates](https://mytribe.in/yogawithanindita/pilates) - [Yoga Retreats & Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) - [Meditation and Sound Healing](https://mytribe.in/yogawithanindita/meditation-and-sound-healing) ## Similar work from other experts - [Aerial Yoga: Fly High and Build Core Strength](https://mytribe.in/aliensdanceacademy.official/fitness-classes/aerial-yoga-fly-stretch-strengthen) by Aliens Dance & Fitness Studio · Fitness Classes · Online classes and at studio in Roop Nagar, Delhi - [Beginner-Friendly Aerial Yoga Classes in Mumbai](https://mytribe.in/everydayyogawithtara/aerial-fitness/your-first-flight-beginner-friendly) by Tara Menezes · Aerial Fitness · Studio sessions in Marol & Powai; Travels across Mumbai Metropolitan Area - [Aerial Yoga & Hammock Flow Classes](https://mytribe.in/incrediblemallakhambfitness/aerial-arts-training/aerial-yoga-hammock-flow) by Incredible Mallakhamb · Aerial Arts Training · 6 training centers across Mumbai & Thane - [Beginner and Kids Aerial Yoga Classes in Goregaon](https://mytribe.in/pinkyshah_arts/aerial-yoga/fun-for-all-ages-kids-beginners) by Pinky Shah · Aerial Yoga · Studio sessions at Pinky Shah Yoga Studio in Goregaon, Mumbai - [Aerial Yoga Classes: Stretch, Fly, and Decompress](https://mytribe.in/yoganglestudio/aerial-yoga/the-aerial-yoga-experience) by YogAngle · Aerial Yoga · Studio sessions at Vile Parle East, Mumbai - [Aerial Yoga: Build Strength and Find Freedom in Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations ## Book To book Yoga with Anindita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anindita%2C%20I'd%20like%20to%20join%20your%20Saturday%20Aerial%20Yoga%20class.%20Is%20there%20a%20spot%20available%20for%20this%20weekend%3F)