--- title: "Holistic Yoga and Wellness Classes in Santacruz West" description: "Explore diverse yoga classes in Santacruz West, including mat yoga, sound healing, and kids' sessions. Build balance and strength with Anindita." canonical: https://mytribe.in/yogawithanindita/aerial-yoga/additional-offerings last_updated: 2025-08-20 --- # Holistic Yoga and Wellness Programs Tribe Verified · Expert yoga classes in Santacruz West By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · At studio in Santacruz West · ₹650 per session (50 mins) (estimate) Part of [Aerial Yoga](https://mytribe.in/yogawithanindita/aerial-yoga). [View full gallery](https://mytribe.in/yogawithanindita/aerial-yoga/gallery) Explore my diverse range of yoga, Pilates, and sound therapy sessions in Santacruz West, designed to bring balance to every chapter of your life. ## Photos and videos - [Video: Your path to wellness is unique, which is why I offer more than just aerial yoga. This video gives you a glimpse into my other classes, including mat yoga for all ages, kids yoga for focus, and sessions on pranayama and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0693ac-0072-4c32-9935-83e64a87e822) ## About Additional Offerings I keep my group class sizes small in Santacruz West, typically 8 to 10 students, so I can offer personal corrections on your alignment. Whether you are working on a specific injury, looking for prenatal support, or simply want to introduce your child to the benefits of mindfulness, I adjust the pace and intensity to match your comfort level. My approach to wellness goes beyond the mat. While many students know me for aerial yoga, I believe true balance comes from integrating different practices into your weekly routine. My studio in Santacruz West is a space where we explore physical movement and mental stillness together. Here is how we work: * **Mat Yoga:** We focus on proper alignment and breathwork (pranayama), which is ideal if you are looking to build a consistent, grounding practice. * **Kids Yoga:** These sessions are about more than just poses. We prioritize sensory integration, focus, and body awareness through play. * **Sound Therapy:** Using Himalayan singing bowls, I guide sessions designed for deep rest, helping you regulate your nervous system after a long week. * **Pilates:** I teach mat-based sessions that help you adapt movements to your specific physical needs, whether you are a beginner or looking for a new challenge. Whether you prefer the energy of a group class or the privacy of a 1-on-1 session, my goal is to provide a space where you can show up exactly as you are. All sessions are structured to be inclusive and accessible, regardless of your experience level. ## About Yoga with Anindita I have always believed that yoga is not just about what you do on a mat or in a hammock. It is about finding calm in every part of your day, whether that is through a steady flow, a quiet moment of meditation, or a playful session with your little ones. [See all of Yoga with Anindita's services](https://mytribe.in/yogawithanindita) ## More from Aerial Yoga by Yoga with Anindita - [Featured](https://mytribe.in/yogawithanindita/aerial-yoga/featured) - [Inversions: A New Perspective](https://mytribe.in/yogawithanindita/aerial-yoga/inversions-a-new-perspective) - [Building Strength & Flow](https://mytribe.in/yogawithanindita/aerial-yoga/building-strength-flow) - [Our Saturday Group Class](https://mytribe.in/yogawithanindita/aerial-yoga/our-saturday-group-class) - [My Aerial Journey](https://mytribe.in/yogawithanindita/aerial-yoga/my-aerial-journey) ## More services by Yoga with Anindita - [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs) - [Yoga Classes](https://mytribe.in/yogawithanindita/yoga-classes) - [Pilates](https://mytribe.in/yogawithanindita/pilates) - [Yoga Retreats & Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) - [Meditation and Sound Healing](https://mytribe.in/yogawithanindita/meditation-and-sound-healing) ## Similar work from other experts - [Yoga Classes & Studio Experience in Vile Parle](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching/our-studio-classes) by Ritesh · Holistic Lifestyle Coaching · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Yoga Classes and Holistic Wellness Programs](https://mytribe.in/thedivinesoulyoga/yoga-classes/featured) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Yoga Classes for Kids and Pregnancy](https://mytribe.in/yogatute/therapeutic-yoga/yoga-for-life-s-stages) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet - [Hatha Yoga, Aerial & Sound Healing Sessions](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/featured) by Sushmita Mukhia · Yoga Instruction (Hatha Yoga) · Classes at studios in Sanpada and Seawoods, Navi Mumbai - [Specialty Yoga Classes for Every Age and Connection](https://mytribe.in/ratidietandyoga/yoga-classes/specialty-classes-for-everyone) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Yoga for Mind & Soul: Meditation and Pranayama](https://mytribe.in/ashish_yoga_fitness/yoga-classes/yoga-for-mind-soul) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur ## Book To book Yoga with Anindita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anindita%2C%20I'm%20interested%20in%20your%20yoga%20and%20wellness%20classes.%20Could%20you%20tell%20me%20more%20about%20the%20schedule%20and%20pricing%3F)