--- title: "Aerial Yoga Class to Build Strength & Increase Flexibility - mytribe" description: "Ready to fly? Join our beginner-friendly Aerial Yoga class in Mumbai. Use a yoga hammock to safely build strength, increase flexibility, and float with anti-gravity yoga. Book your spot on Tribe!" canonical: https://mytribe.in/yogawithanindita/aerial-yoga last_updated: 2025-08-20 --- # Aerial Yoga in Mumbai By [Yoga with Anindita](https://mytribe.in/yogawithanindita) · I teach aerial yoga using a hammock to help you safely try inversions, stretch deeper, and build strength, whether you’re a beginner or experienced. ## Locations At studio in Santacruz West ### Visit at - Studio at Santacruz West, Mumbai (close to Juhu Beach, Khar West, Vile Parle West, Bandra West, Andheri West, Linking Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kids Aerial Session (Ages 6-12) 50-minute low-altitude hammock class combining acrobatic shapes with sensory play and mindfulness games. Typically ₹650-750 per session (50 mins) (estimate) #### Class Format * **Time:** 50 Minutes (Saturday 12:10 PM to 1:00 PM). * **Safety:** Hammocks rigged lower to the ground specifically for children. * **Method:** Play-based learning mixing games with yoga poses. #### Focus Areas * **Skill Building:** Sensory integration, swinging mechanics, and balance. * **Wellness:** Simplified breathwork and focus techniques. * **Supervision:** Small group setting ensuring constant monitoring. #### Essentials * **Breaks:** Scheduled water intervals (student must bring bottle). * **Safety Check:** Pre-class attire inspection to ensure zipper-free clothing. ### Saturday Aerial Drop-In 60-minute group session with professional gradient hammocks for spinal decompression in an AC studio. Typically ₹750-950 per session (60 mins) (estimate) #### Session Specifics * **Duration:** 60 minutes (Saturday 11:00 AM batch). * **Gear:** 1 Professional nylon-tricot aerial hammock (Pink/Blue/Yellow). * **Setup:** Standard PVC anti-slip yoga mat and safety crash pads. #### Instruction * **Expertise:** Led by a certified instructor with a focus on alignment. * **Support:** Hands-on spotting for entering and exiting inversions. * **Flow:** Warm-up, standing poses, inversions, and floating Savasana. #### Amenities * **Venue:** Air-conditioned hall at Balkan-Ji-Bari, Santacruz West. * **Capacity:** Limited batch (approx. 8-10 students) for better attention. * **Bonus:** Assistance capturing aerial poses for photos. ### 1-on-1 Private Aerial Session Exclusive 60-minute session featuring custom rigging, therapeutic spinal focus, and flexible scheduling. Typically ₹2,200-3,000 per session (60 mins) (estimate) #### Exclusivity * **Privacy:** Complete 1-on-1 attention with no other students. * **Custom Rigging:** Hammock height adjusted strictly to user hip level. * **Pacing:** Tailored speed suitable for injuries or absolute beginners. #### Technical Support * **Deep Spotting:** Constant physical assistance for complex flips or inversions. * **Therapy:** Options for spinal decompression and back pain relief. * **Props:** Full access to blocks, straps, and bolsters. #### Logistics * **Timing:** Flexible slots available outside standard group hours. * **Consultation:** Pre-session discussion on health limitations. ## About Aerial Yoga ### Why I Love Aerial Yoga Aerial yoga is where I get to mix playfulness with the kind of strength and flexibility I never thought I’d have. Hanging in a hammock (yes, the big cloth from the ceiling), I’ve learned that yoga can feel light, challenging, and even a bit magical. Some days, it’s about flying. Other days, it’s about finding quiet balance. ### How We Move The aerial yoga hammock supports you in every pose, letting you stretch deeper and try safe inversions without straining your neck or spine. For me, it’s more than a workout - it’s a way to reconnect with my body and let go of stress. Think of it as a mix of dance, strength, and chill time. - Build core and upper body strength, without feeling like you’re slogging through gym reps - Improve flexibility as the hammock helps you ease into stretches you wouldn’t try on a mat - Balance and focus get better, bit by bit, as you learn to trust the hammock and yourself ### Classes for All If you’re new, don’t stress. I welcome all levels and we move at a pace that feels good for you. Adults join every Saturday morning for a flow that’s equal parts fun and relaxing. For kids (ages 6-12), it’s playful – movement, mindfulness, and the joy of floating. Just bring a mat and water for your little yogi. Come try beginner aerial yoga class at our studio in Santacruz West. I promise, it’s not about perfect poses - it’s about showing up and maybe, just maybe, seeing the world upside down for a while. ## Highlights Browse through Yoga with Anindita's best work. ### [Featured](https://mytribe.in/yogawithanindita/aerial-yoga/featured) - [Video: This is the feeling of flight and freedom that aerial yoga brings. Here I am moving through a sequence in the hammock, finding that perfect balance between effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45d50e7-e26f-4859-97f9-f632831d1bda) - ![Look at that smile. This is what it feels like to trust the hammock and see the world from a new perspective. This supported inversion helps decompress the spine and feels absolutely wonderful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d018af2-e665-48ee-aa3c-00860a2d1657) - ![Aerial yoga isn't just about dynamic movement. It's also about finding moments of quiet and stillness, like in this seated pose where the hammock supports you in a gentle, floating meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22901c7f-df61-41b4-bab9-0c858d8b5478) - ![With consistent practice, you'll discover new levels of flexibility and strength. This deep stretch uses the aerial silk to help open the hips and lengthen the spine in a way that's difficult to achieve on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5253b4b7-6486-4e5e-8885-3e3b2813875e) - ![Our Saturday classes are a space for connection and shared energy. Here are two of my students finding their focus and strength together, each in their own hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2556c978-0c39-41c1-aba9-ec23f65af08e) - [Video: Welcome to our beautiful aerial yoga studio in Santacruz West. I wanted to create a space that feels vibrant, clean, and inspiring, with colorful hammocks ready for you to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e3f4b1-380b-459c-88ff-1c400c9edfab) - [Video: A little glimpse into my personal practice. This sequence, featuring a superwoman drop, shows how we can build up to more dynamic and playful movements, building core strength and confidence along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cac2f4-269e-4f06-b9f0-3bb41b8c01e1) ### [Inversions: A New Perspective](https://mytribe.in/yogawithanindita/aerial-yoga/inversions-a-new-perspective) - [Video: Here is a look at our class moving into supported inversions together. It’s a powerful experience to hang weightlessly, letting go of tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8336931-2d8a-4115-a809-4826bdd4d640) - ![This student is demonstrating a beautiful vampire pose, a classic aerial inversion that builds upper body strength and core control. Notice how the hammock securely supports the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ebda55-449a-447d-8230-ea3d40b69e0c) - ![Every body can benefit from inversions. Here, we see how the hammock can be adjusted to provide the right amount of support for a deep, restorative spinal stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be1470b-a998-475e-b542-3c46ce207343) - ![This inverted butterfly pose, or Baddha Konasana, is a wonderful hip opener. The hammock allows you to relax into the stretch while gravity does the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b0f96dd-b9ed-49be-92af-25e283d2bbc1) - ![A happy moment captured mid-inversion. This wide-legged inverted pose not only stretches the inner thighs but also brings a healthy rush of blood flow to the brain, leaving you feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd11555f-0850-4165-b02a-aeff041658be) - [Video: This video shows the gentle entry and exit from an inversion. My focus is always on safety and ensuring you feel comfortable and supported throughout the entire movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7655dbea-d7f3-48f9-adde-1ad272bd4afe) ### [Building Strength & Flow](https://mytribe.in/yogawithanindita/aerial-yoga/building-strength-flow) - [Video: This sequence shows how we use the hammock to assist with standing poses and deep stretches. It’s a mix of mat-based yoga principles and aerial support to enhance balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec2a2eb-76a9-402a-80e5-0e2fadd56a9d) - [Video: Watch as my students transition through different seated poses in the hammock. These movements are excellent for building core stability and finding a sense of graceful flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5be44b-5e4d-4d65-812a-55fbfcb840aa) - [Video: Our classes often incorporate floor work where the hammock is used as a tool for resistance and support. This helps in targeting specific muscle groups for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65df8e9-2feb-4752-be66-901aec3aa9a5) - ![This seated boat pose, or Navasana, is a fantastic core exercise. Using the hammock for support allows for better form and a deeper engagement of the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84498523-fcbc-457d-97ad-d52883296d7c) ### [Our Saturday Group Class](https://mytribe.in/yogawithanindita/aerial-yoga/our-saturday-group-class) - [Video: The energy in our Saturday class is always so positive. This clip captures the fun and playful side of our practice, with students exploring different swings and drops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11665159-331e-49af-9093-bf7c803b2211) - [Video: A typical Saturday class involves a mix of floor stretches, hammock-assisted poses, and of course, inversions. It's a balanced practice for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d96163-65d9-43a0-8b14-b2fe42cfabc7) - ![Finding joy in the journey. This student’s smile captures the supportive and encouraging atmosphere we cultivate in every aerial yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a5ab3f-02a0-4322-9c4c-c21ac134cf25) - [Video: Here’s a look at the variety within a single class. We move, we stretch, we hang, and we support each other’s progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf43e29-f371-4dff-ba9f-2f65d3d233d8) - [Video: This video highlights the fluid movements we practice in our aerial yoga sessions. Each student moves at their own pace, listening to their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6f31ce-e45a-40cc-8a0e-a14dbac9c0bf) ### [My Aerial Journey](https://mytribe.in/yogawithanindita/aerial-yoga/my-aerial-journey) - [Video: A quiet moment from my home practice. Exploring a gentle inversion sequence helps me reset my body and mind, and my furry friend seems to enjoy the calm energy too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b9116a-501c-4e30-b335-70723e717129) ### [Additional Offerings](https://mytribe.in/yogawithanindita/aerial-yoga/additional-offerings) - [Video: Your path to wellness is unique, which is why I offer more than just aerial yoga. This video gives you a glimpse into my other classes, including mat yoga for all ages, kids yoga for focus, and sessions on pranayama and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0693ac-0072-4c32-9935-83e64a87e822) ## Meet your expert [Yoga with Anindita](https://mytribe.in/yogawithanindita) ### My story Movement’s just part of me, you know? Sometimes I’m doing a yoga pose just to grab my keys, sometimes I’m upside down in an aerial hammock laughing with my students. My mat’s my happy place, and I love sharing that – whether it’s a mom-to-be relaxing in prenatal yoga, or the calm that comes from Himalayan singing bowl therapy. We show up, rain or shine, and that’s where the magic happens. Community, balance, and a good smoothie – that’s my vibe. ### My work - **Yoga, Pilates & More**: I teach yoga for adults and kids, aerial yoga classes, mat pilates, prenatal/postnatal yoga, and sound therapy. - **Beginner-Friendly Approach**: Classes are chill, focus on alignment, and help you build a strong, balanced relationship with your body. - **For All Ages & Levels**: Kids, grown-ups, expectant moms – everyone’s welcome. I tailor sessions to fit you. - **Studio or Online**: Join me at Santacruz West or online. I also do special yoga retreats and kids yoga workshops. - **Holistic Wellness**: We mix asanas, breathwork, meditation, and Himalayan singing bowl therapy for deep relaxation. ## More services from Yoga with Anindita - [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs) · ₹400-1,000 per group class (estimate) - [Yoga Classes](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) - [Pilates](https://mytribe.in/yogawithanindita/pilates) · ₹400-3,500 per session (estimate) - [Yoga Retreats & Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate) - [Meditation and Sound Healing](https://mytribe.in/yogawithanindita/meditation-and-sound-healing) · ₹600-2,000 per session (estimate) ## Experts similar to Yoga with Anindita on mytribe - [Aerial Yoga by Sushmita Mukhia](https://mytribe.in/yog_with_sushmita/aerial-yoga) · ₹500-1,200 per session (estimate) · Yog with Sushmita - [Aerial Yoga by Pinky Shah](https://mytribe.in/pinkyshah_arts/aerial-yoga) · ₹500-1,200 per group class (per person) (estimate) · Pinky Shah Yoga Studio - [Aerial Yoga by YogAngle](https://mytribe.in/yoganglestudio/aerial-yoga) · ₹700-1,500 per session (estimate) · YogAngle - Best Yoga Classes| Vile Parle East| Andheri - [Aerial Fitness by Tara Menezes](https://mytribe.in/everydayyogawithtara/aerial-fitness) · ₹700-1,200 per group class (estimate) · House of Happiness - [Aerial Yoga by Helekars](https://mytribe.in/helekarspilatesstudio/aerial-yoga) · ₹500-1,200 per group class session (estimate) · Helekars Pilates Studio - [Yoga Classes by Ritesh](https://mytribe.in/rsyoga_school/yoga-classes) · ₹300-900 per session (estimate) · R S YOGA SCHOOL - [Yoga & Wellness by Studio Tranquility](https://mytribe.in/studiotranquility/yoga-wellness) · ₹400-800 per session (estimate) · Studio Tranquility - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [Yoga Classes by Kriti](https://mytribe.in/yogabykriti/yoga-classes) · ₹1,000-2,500 per month per person (group online class) (estimate) - [Yoga Instruction by Anil Chandran](https://mytribe.in/yogabyanil/yoga-instruction) · ₹300-700 per group class (offline, 1 hour) (estimate) · Air & Asanas by Niyoshi (Santacruz West) - [Iyengar Yoga Classes by Iyengar Yoga](https://mytribe.in/iyengaryoga_andheri/iyengar-yoga-classes) · ₹3,000-6,000 per month (3 classes/week) (estimate) · Iyengar yoga medical Class ## Book To book Yoga with Anindita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20by%20Yoga%20with%20Anindita.)