--- title: "Yoga with Anindita Holistic Wellness Meditation Classes & Aerial Yoga - mytribe" description: "Discover Yoga with Anindita for holistic wellness. Join meditation classes, sound therapy, pilates sessions, and aerial yoga—tailored for all ages. Start your mindful journey today!" canonical: https://mytribe.in/yogawithanindita last_updated: 2025-08-20 --- # Yoga with Anindita I guide students of all levels through holistic yoga, pilates, and sound therapy. My approach focuses on building balance and strength through mindful alignment and breathwork. ## Services ### [Aerial Yoga](https://mytribe.in/yogawithanindita/aerial-yoga) At studio in Santacruz West Typically ₹600-1,200 per session (estimate) - [Video: This is the feeling of flight and freedom that aerial yoga brings. Here I am moving through a sequence in the hammock, finding that perfect balance between effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45d50e7-e26f-4859-97f9-f632831d1bda) - ![Look at that smile. This is what it feels like to trust the hammock and see the world from a new perspective. This supported inversion helps decompress the spine and feels absolutely wonderful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d018af2-e665-48ee-aa3c-00860a2d1657) - ![Aerial yoga isn't just about dynamic movement. It's also about finding moments of quiet and stillness, like in this seated pose where the hammock supports you in a gentle, floating meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22901c7f-df61-41b4-bab9-0c858d8b5478) - ![With consistent practice, you'll discover new levels of flexibility and strength. This deep stretch uses the aerial silk to help open the hips and lengthen the spine in a way that's difficult to achieve on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5253b4b7-6486-4e5e-8885-3e3b2813875e) - ![Our Saturday classes are a space for connection and shared energy. Here are two of my students finding their focus and strength together, each in their own hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2556c978-0c39-41c1-aba9-ec23f65af08e) - [Video: Welcome to our beautiful aerial yoga studio in Santacruz West. I wanted to create a space that feels vibrant, clean, and inspiring, with colorful hammocks ready for you to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e3f4b1-380b-459c-88ff-1c400c9edfab) - [Video: A little glimpse into my personal practice. This sequence, featuring a superwoman drop, shows how we can build up to more dynamic and playful movements, building core strength and confidence along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cac2f4-269e-4f06-b9f0-3bb41b8c01e1) ### [Meditation and Sound Healing](https://mytribe.in/yogawithanindita/meditation-and-sound-healing) Online, at your location in Mumbai, or at studio in Santacruz West Typically ₹600-2,000 per session (estimate) - ![I create a serene and safe space for you to experience deep relaxation. Here, surrounded by candles and plants, I use a set of Himalayan singing bowls to guide you into a state of meditative calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c13b52-c957-4912-b7db-e14ed6b85d60) - ![This is what my group sound bath sessions look like. Participants lie back and let the resonant frequencies of the singing bowls wash over them, melting away tension in a candlelit, tranquil environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fe28d9-7df8-421d-ae7e-5d3805f33d2d) - ![I believe mindfulness is a gift we can give children from an early age. This little one is finding her moment of peace during one of our outdoor kids' meditation sessions in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270344f2-e973-4c1f-bf34-1fd078278279) - [Video: Let's take a moment together. In this short guided video, I walk you through a simple one minute breathing exercise to help you pause, reconnect with your breath, and carry a feeling of calm through your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482b7ff0-991d-4cc4-b090-0ff09d3ff197) - ![In a private sound healing session, I place the singing bowls on and around the body. This allows the therapeutic vibrations to work directly on areas of tension, promoting physical and energetic balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a40d09b3-f4e4-47d4-85e4-989155614748) - [Video: My kids' yoga classes are all about joyful movement. We turn the park into our playground, exploring fun poses like the 'Slide Pose' and 'Aeroplane Pose' to build strength, coordination, and a love for being active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1278530f-8387-4285-945a-e82b0eb67eb4) - ![Finding stillness by the water. My practice is a journey of connecting with myself and with nature, a principle I bring into every session I guide, whether it's by a pool or in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34304f8-1d41-4c54-ba10-3bc96e3dc785) - ![A look inside our Japanese Zen Garden workshop for kids. This hands on activity uses colorful sand and miniatures to teach mindfulness and focus through creative, sensory play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4b78d3-8bd3-4f56-b15f-fb1dd90bc676) ### [Pilates](https://mytribe.in/yogawithanindita/pilates) Online and at studio in Santacruz West Typically ₹400-3,500 per session (estimate) - [Video: Here’s a look at the MOTR, a unique piece of equipment we use in private sessions. It combines a foam roller with a resistance cable system to provide a full-body workout that builds strength, improves balance, and enhances core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1997bb2e-0815-48bd-965a-68afd3b6c858) - [Video: Mat Pilates is a fantastic way to build a strong foundation. In my classes, we focus on controlled movements that strengthen your core, tone your entire body, and improve flexibility, all with no equipment needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c898d434-506c-4fa2-9b1b-3b698dea8ac8) - [Video: Pilates can be even more fun with a partner. Here we are using the Reformer for a challenging lunge variation that works on balance, leg strength, and coordination. I offer private and duet sessions on the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945cb9eb-0764-4b01-b00b-30a97b8f6909) - ![Proper form is everything. This is a breakdown of the Chaturanga Dandasana, or low plank, showing how to engage your core, align your body, and protect your shoulders. I focus on precise alignment in all my classes to help you move safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a85073-df52-41b8-ba64-68e124c247ad) - ![Using props like the stability ball adds a new level of challenge to your workout. This backbend, or wheel pose, on the ball deeply stretches the spine and shoulders while requiring significant core control to stay balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0601c65e-5f74-4105-8fd9-fd572d5625cd) - [Video: This is a glimpse into one of my group Mat Pilates classes at the Santacruz West studio. You can see the focused energy as we move through different exercises designed to build strength and endurance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dba5b5d-320e-44f2-ba6f-dd491dc98cc5) ### [Specialized Yoga Programs](https://mytribe.in/yogawithanindita/specialized-yoga-programs) Online, at your location in Mumbai, or at studio in Santacruz West Typically ₹400-1,000 per group class (estimate) - ![Finding balance and calm against a mountain backdrop during one of my yoga retreats. This is an advanced arm balance, Eka Pada Koundinyasana II, that requires core strength and focus, embodying the connection between inner peace and physical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9545227e-331e-4e05-8015-43aea7ba695d) - ![A quiet moment of connection in a kids' yoga class. I guide a young student through a breathing exercise, demonstrating the gentle, personalized attention I bring to each session to make yoga accessible and enjoyable for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b30ad18-bee9-44d3-8a7f-dfce7bcccfc9) - [Video: If you struggle to keep your spine straight in Baddha Konasana, or Butterfly Pose, you are not alone. This short tutorial shows how a simple chair can be used as a prop to support your posture, helping you find length in your spine and deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0605edb6-a9bd-4eb1-9b95-1564ede314bd) - ![Progress is the real goal. This before and after shows a student's journey with Chakrasana, or Wheel Pose. Through consistent practice and guidance, she developed the shoulder flexibility and back strength to lift with ease, a true testament to her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3962750d-959f-4dae-a61e-b086d8792bfd) - [Video: A look into a prenatal yoga session, designed to support expecting mothers. We focus on safe, gentle movements like bridge pose and seated stretches to build strength, improve circulation, and promote relaxation throughout pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b3656a-bb59-480a-99f7-31073f968f60) - ![This graphic explains the benefits of my Stick Yoga workshops. Using a danda, or stick, is an incredible way to improve posture, deepen stretches, and enhance balance, making it a valuable tool for practitioners of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f859e3-3056-4315-bcf0-af2540210722) - ![The focus and strength required for Bakasana, or Crow Pose. This arm balance is a fantastic way to build upper body and core strength, and I guide my students through the foundational steps to achieve it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf944705-4d1a-45c6-83b6-9107a12b936e) - ![Exploring a deeper sense of awareness in a blindfold yoga class. By removing the sense of sight, students can tune inward, focusing entirely on their breath and body's movements, which enhances concentration and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a6da38-d356-4136-8deb-6b84deabc67e) - ![A collage from my Face Yoga workshop, showcasing various exercises that tone and rejuvenate facial muscles. These techniques combine massage, acupressure, and targeted movements to promote circulation and a natural, youthful glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18203bca-69fa-422e-b291-c83098573533) - ![The wonderful energy of a group class during my Monsoon Reset yoga retreat. Practicing together in a beautiful, natural setting creates a powerful sense of community and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1d25cf-efd6-4037-9fea-b9d6b59a1f26) ### [Yoga Classes](https://mytribe.in/yogawithanindita/yoga-classes) Online, at your location in Mumbai, or at studio in Santacruz West Typically ₹400-1,500 per session (estimate) - ![This is the feeling of our Monsoon Reset retreat. I love creating these spaces where we can disconnect from the outside world and reconnect with ourselves, surrounded by nature and a supportive community. It’s a beautiful reminder of what yoga is all about: finding balance and peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec14b0c-3eed-46b0-9022-351ddba23b40) - [Video: I believe yoga for children should be full of joy and discovery. This short video shows some of the amazing benefits, from building self-confidence and focus to improving physical development. We learn through play, stories, and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1009d4d1-c08c-40fc-9ba2-affdc80267eb) - [Video: If you find your back rounding in certain poses like Baddha Konasana, or butterfly pose, you are not alone. I always encourage using props to support your practice. Here is a simple way to use a chair to help lengthen your spine and find more ease in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0605edb6-a9bd-4eb1-9b95-1564ede314bd) - ![The journey to an arm balance like Bakasana, or crow pose, is a lesson in patience and strength. It took me a long time to find stability here, especially after a shoulder injury. This pose reminds me that our bodies are capable of amazing things when we practice consistently and listen to them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf944705-4d1a-45c6-83b6-9107a12b936e) - [Video: In the middle of a busy day, let’s take just one minute to be mindful together. I will guide you through a simple breathing exercise to help you feel centered and calm. This is a practice you can come back to anytime you need a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482b7ff0-991d-4cc4-b090-0ff09d3ff197) - [Video: My classes are a space for everyone, no matter your age or experience level. Here is a glimpse into our studio, where adults and children come together to move, breathe, and grow. It is all about starting your journey to a healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ba403f-b4a2-4f17-9876-0e89a76dd58f) - ![I love celebrating my students' progress. This before and after shows the journey of lifting into Chakrasana, or wheel pose. With consistent practice and guidance, what once felt impossible becomes achievable. I am so proud of her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3962750d-959f-4dae-a61e-b086d8792bfd) - ![Teaching children is one of the most fulfilling parts of my work. In this moment, I am explaining a breathing technique. It is incredible to see them grasp concepts of mindfulness and body awareness at such a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b30ad18-bee9-44d3-8a7f-dfce7bcccfc9) ### [Yoga Retreats & Workshops](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) At studio in Santacruz West Typically ₹500-1,500 per workshop session (estimate) - ![This is the feeling I aim for in my retreats: strength, balance, and complete serenity, with nothing but the mountains and the sky as our witness. Here I am finding my center with an arm balance by the pool during our Karjat retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9545227e-331e-4e05-8015-43aea7ba695d) - ![The beautiful community from our Monsoon Reset retreat. We practiced, laughed, and grew together against a stunning natural backdrop. This is what it's all about: connection with ourselves and with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9df3fe0-5822-4fde-a383-acae9bbb1d31) - ![A moment of deep relaxation during a sound healing session at our retreat. Surrounded by candlelight, we let the vibrations of the singing bowls wash over us, melting away stress and restoring our inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fe28d9-7df8-421d-ae7e-5d3805f33d2d) - [Video: Here is a preview of my Stick Yoga workshop, also known as Danda Yoga. This practice uses a simple stick to help you find better alignment, improve balance, and increase flexibility in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d45e1a-cd44-4c12-9cb0-4f6cf8f5f713) - ![A collage from my Face Yoga workshop, where I teach natural techniques to tone, lift, and rejuvenate your skin. We explore everything from facial exercises and massage to acupressure for a healthy, youthful glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18203bca-69fa-422e-b291-c83098573533) - ![Exploring a deeper sense of awareness in my Blindfold Yoga workshop. By removing the sense of sight, we reduce distractions and learn to trust our bodies, heightening our focus on breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a6da38-d356-4136-8deb-6b84deabc67e) - [Video: A glimpse into the joy of our outdoor kids' yoga sessions. We play, we learn, and we connect with nature, ending our practice with a peaceful meditation in the park. It's a wonderful way to introduce children to mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449adbb5-3f2c-43f7-a995-04acb287adff) - ![Finding a moment of gratitude and inner peace by the water. My retreats are designed to give you the space to disconnect from the noise and reconnect with your breath, your body, and the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34304f8-1d41-4c54-ba10-3bc96e3dc785) ## Meet your expert ### My story Movement’s just part of me, you know? Sometimes I’m doing a yoga pose just to grab my keys, sometimes I’m upside down in an aerial hammock laughing with my students. My mat’s my happy place, and I love sharing that – whether it’s a mom-to-be relaxing in prenatal yoga, or the calm that comes from Himalayan singing bowl therapy. We show up, rain or shine, and that’s where the magic happens. Community, balance, and a good smoothie – that’s my vibe. ### My work - **Yoga, Pilates & More**: I teach yoga for adults and kids, aerial yoga classes, mat pilates, prenatal/postnatal yoga, and sound therapy. - **Beginner-Friendly Approach**: Classes are chill, focus on alignment, and help you build a strong, balanced relationship with your body. - **For All Ages & Levels**: Kids, grown-ups, expectant moms – everyone’s welcome. I tailor sessions to fit you. - **Studio or Online**: Join me at Santacruz West or online. I also do special yoga retreats and kids yoga workshops. - **Holistic Wellness**: We mix asanas, breathwork, meditation, and Himalayan singing bowl therapy for deep relaxation.