--- title: "Group Yoga Classes for Flexibility & Stress Relief - mytribe" description: "Join our group yoga classes to build strength and find your flow. Our Hatha and Vinyasa yoga sessions are perfect for all levels, helping you deepen your mind-body connection and reduce stress. Book your spot with an expert instructor today!" canonical: https://mytribe.in/yogawithamynair/group-yoga-classes last_updated: 2025-09-06 --- # Group Yoga Classes in Bengaluru By [Amrita Nair](https://mytribe.in/yogawithamynair) · I run group yoga classes in HSR Layout where you get options for every pose, focus on breathwork, and practice at your own pace, whether you’re new or experienced. Typically ₹550-750 per session (estimate) ## Locations Studio classes in HSR Layout, Bengaluru ### Visit at - Studio in HSR Layout, Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Class Pay-per-session access to a 60-minute Hatha or Vinyasa class with studio mat included. Typically ₹550-750 per session (estimate) #### Access & Flexibility * Single entry pass to any scheduled daily group class. * Zero registration fees or long term contracts. * Session duration: 60 minutes. #### Equipment & Support * High quality, sanitized studio mat provided for the session. * Usage of blocks, bolsters, and barres included as required by the sequence. * Includes a pre class injury consultation (2 to 3 minutes) for instant modifications. * Same level of hands on adjustments as full members. ### Monthly Membership (12 Sessions) Subscription for 3 evening classes per week at HSR Layout studio with AC and wooden flooring. Typically ₹4,200-5,500 per month (estimate) #### Class Structure * Total of 12 scheduled group classes per month (standard frequency of 3 days per week). * Time Slot: Evening sessions from 5:00 PM to 6:00 PM. * Duration: 60 minutes per session including practice and relaxation. #### Venue & Amenities * Location: Balance Yoga Studio, HSR Layout. * Facility features air conditioning and shock absorbent wooden flooring. * Full access to studio props including yoga blocks (foam/cork), straps, and ballet barres for balance support. * Full length mirrors available for self correction. #### Instruction Style * Hybrid style blending Hatha (static holds) and Vinyasa (flow). * English instruction with context provided for Sanskrit terminology. * Includes manual, hands on adjustments for spinal alignment and posture correction. * Every session integrates 5 to 10 minutes of Pranayama (breathwork) and Savasana. ## About Group Yoga Classes ### How I Approach Yoga For me, it's all about *abyhasa* – showing up, putting in steady effort, and not stressing if you wobble or fall out of a pose. I'm less interested in perfect shapes, more about finding your rhythm and balance. I want you to feel that your mind is quieter and your breath is deeper by the end of class. Like Patanjali said, calming the mind's busy chatter is what it's about. ### What Group Classes Feel Like We flow together, but everyone's got their own pace. I mainly teach Hatha (slow and focused on alignment) and Vinyasa (a bit more dancey, linking breath and movement). Expect mindful group yoga practice where we move, breathe, and laugh. If you want beginner-friendly yoga classes, you'll get lots of options and help. If you're experienced, I toss in creative flow yoga sequences to keep things fresh. ### What We Work On - Breath comes first - every class starts and ends with pranayama. - Building strength where you actually need it - not just arms, but core and legs too. - Flexibility - hip openers, twists, deep stretches, but no pressure for fancy splits. - Modifications always - I show ways to dial it up or down. ### Who's It For? Honestly, anyone. Doesn't matter if you can't touch your toes or you practice daily. I give options for every pose, so you do you. No judgment, no fancy gear needed. ### The Space & Vibe Classes happen in a calm, well-equipped studio in HSR Layout. The vibe’s chill, supportive, and real. We keep things light, encourage each other, and don't take ourselves too seriously. ## Highlights Browse through Amrita Nair's best work. ### [Featured](https://mytribe.in/yogawithamynair/group-yoga-classes/featured) - ![This is the feeling I hope to share in every class. A moment of pure joy, connecting with the breath, and opening the heart in a Baddha Virabhadrasana, or Humble Warrior pose. It’s not about perfection, but about the beautiful energy we create when we move and breathe with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f351499-b7ed-4bbd-b83f-693ad5e3cb7c) - ![This is Camatkarasana, the Wild Thing pose, shared with a fellow yogi. In my group classes, we flow together, support each other, and create a space to explore poses like this heart opener. It’s a beautiful expression of shared energy and joyful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0770c9-ed4d-42c9-afa2-d1d51d5ef024) - ![Finding balance, one handstand at a time. Inversions like Adho Mukha Vrksasana (Handstand) are empowering, helping us see the world from a new perspective. In my classes, we build the core and shoulder strength needed to play with these poses safely and with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51469b6a-c7f4-41f1-bc39-093dfec67463) - ![This is the vibe of my classes. We move, we breathe, and we definitely laugh. This moment of joy in a toe-stand balance captures the playful, no-judgment atmosphere I love to create. It’s about finding your balance, even if you wobble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638a3295-a8ab-4d78-862d-93a81716d201) - ![Here in the studio, we find stillness. This is Vrikshasana, or Tree Pose, a foundational posture for grounding and focus. As Patanjali said, yoga is about calming the busy chatter of the mind, and poses like this help us come back to our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de09dea8-e518-42cc-9054-ff577c1e6192) - ![This is Hanumanasana, the full splits, a pose named after the great leap of the Hindu deity Hanuman. It’s a deep hip opener that teaches us that with devotion and steady practice, or *abyhasa*, we can achieve things we once thought were impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50c41b4-305f-4977-b0e0-616573b85783) - ![A moment of peace and connection at sunset. This variation of Wild Thing on the beach is a reminder that yoga is a practice we can take anywhere. It’s about bending so you don’t break, finding flexibility not just in the body, but in the mind and spirit too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a665592-d528-4189-a1ca-3593806d7bc8) ### [The Studio: Alignment & Flow](https://mytribe.in/yogawithamynair/group-yoga-classes/the-studio-alignment-flow) - ![Using the studio barre to work on Svarga Dvijasana, or Bird of Paradise pose. Props like the barre are wonderful tools to help us explore balance and deepen our stretches safely, making advanced postures more accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4489b13a-7182-4fe5-b174-600150760223) - ![A quiet moment of focus, using the barre to deepen a standing leg stretch. In my classes, we pay close attention to alignment to ensure we are building flexibility in a healthy, sustainable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/217ce2c4-b9a6-425d-ac87-a03f5055553a) - ![Finding length in the hamstrings and spine with Parsvottanasana, or Pyramid Pose. The mirror helps us observe our alignment, ensuring we are moving with intention and protecting our bodies as we stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda9cddd-785c-48f0-a1a8-ce3ed4d2de4b) - ![Exploring trust, strength, and connection with a bit of Acro Yoga. Partner work is a fun way to build community and discover a different kind of balance in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f763a7-b52a-4d83-91e7-cb6e5f3b1ad5) - ![Practicing Ardha Uttanasana, or the Half Forward Fold, side-by-side. This simple spinal stretch is a key part of our Sun Salutations, helping to lengthen the back and calm the mind as we flow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f92008e2-4eff-4c64-b605-e241874dc6d9) - ![Moving together in Parivrtta Janu Sirsasana, the Revolved Head-to-Knee Pose. This deep side-body and hamstring stretch feels incredible and shows how we can all be in the same pose while honoring our own unique level of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfffd640-ab95-49d1-a026-d04a694c082e) - ![A smiling Standing Mermaid Pose. This is a beautiful and playful posture that challenges balance, opens the shoulders, and stretches the quadriceps. I always offer modifications to help you find your own expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0579659e-1087-47ba-9ca5-6240ef1d13ce) - ![Twisting into Garudasana, or Eagle Pose. This posture is amazing for improving focus and balance while stretching the shoulders and upper back. It’s like giving yourself a big, twisted hug.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c10ba9-3edf-4c37-b264-e53cfb109a0d) - ![Finding balance and a bit of fun in this variation of a toe stand. The unique mural in the studio adds a creative energy to our practice, reminding us to stay playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe25869-aa6c-4398-8e1d-50690f76dc78) - ![Taking a moment to just breathe. Every class begins and ends with pranayama, or breathwork. This simple act of focusing on the breath is the foundation of our entire practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0069a4cc-6826-498c-b351-5088a6599341) - ![A silhouette of Natarajasana, the Lord of the Dance Pose. This powerful asana is named after Shiva's cosmic dance and teaches us to find grace and stillness even in dynamic action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46df5793-243a-4b6e-8f0d-89e7eb2a5f66) ### [Outdoor Practice: Yoga in Nature](https://mytribe.in/yogawithamynair/group-yoga-classes/outdoor-practice-yoga-in-nature) - ![Finding stability in Vriksasana, or Tree Pose, surrounded by greenery. Practicing this grounding pose in nature is a powerful reminder of our connection to the earth and our own inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbf6122-62b5-4fc4-bf02-0c0296bd76ce) - ![Another beautiful moment in Tree Pose, this time deep in the woods. You can feel the calming, steady energy of the trees, which helps to focus the mind and find stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ceff47-931d-41e2-a3ef-1bf049ad3b6a) - ![Flying into Virabhadrasana 3, or Warrior 3, in a garden. This pose requires immense focus and core strength, teaching us to stand firm and find balance, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ec8bec-84d7-4813-ba36-8fc22e37da04) - ![A joyful Utthita Hasta Padangusthasana, or Extended Hand-to-Big-Toe Pose, in the park. This posture is a fantastic way to challenge your balance while stretching your hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdddd96a-f345-4395-8050-f8565463eb14) - ![Another take on Utthita Hasta Padangusthasana. The heart of yoga practice is *abyhasa*, which means steady effort. Each time we come to the mat, we put in the work, and slowly, progress happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b997d0b-e945-4519-acb2-e4e76f5f3f7a) - ![A gentle seated twist, Ardha Matsyendrasana, on a fallen tree branch. Spinal twists are wonderful for releasing tension and improving digestion, and practicing them outdoors feels incredibly refreshing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3353f2-225b-46ab-a087-46a6d322d294) - ![Finding a moment of peace in Gomukhasana, or Cow Face Pose arms, while perched on a tree. This is a great stretch for the shoulders and a reminder to let go and just be one with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd2d5dc-f498-44a3-87e0-860984eff08f) - ![A simple seated stretch on some steps, taking a moment to breathe and appreciate the journey. Your story is epic, and it’s important to honor all that you have overcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230d6db5-377d-4a1e-9293-ad6087187cf5) - ![Using steps for a deep forward fold, Janu Sirsasana. Letting go doesn't mean getting rid of things; it means letting them be. When we let be with compassion, we find freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b9e983-3032-4e1a-8a45-46ca935d5d87) ### [Advanced Asana: Strength & Inversions](https://mytribe.in/yogawithamynair/group-yoga-classes/advanced-asana-strength-inversions) - ![Working on Pincha Mayurasana, the Forearm Stand, using a tree for support. This inversion builds incredible shoulder and back strength without putting pressure on the head, teaching us to get back up every time we fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a962ff-4d9e-42e7-93f7-6fd566f178a2) - ![Playing with a wall-assisted handstand, or Adho Mukha Vrksasana. Using a wall is a safe and effective way to build the strength and confidence needed to eventually balance in the middle of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c26c0d9-831d-4359-9f1b-07eeb2df11f2) - ![A Scorpion Handstand variation against a wall. I love combining backbends with balancing postures to keep my practice interesting and challenging. It’s all about playing with shapes and seeing what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3344239-34a4-4fbc-9a5b-5b036ec9d4a6) - ![Preparing for a handstand with some L-shaped hops in the studio. This drill is fantastic for building the core engagement and muscle memory required for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2183f744-b7f3-47a0-bc15-5029b1a1df8c) - ![Finding balance in a variation of Sirsasana, or Headstand. Inversions calm the brain by increasing blood flow, helping us to find that quiet space that Patanjali speaks of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf0e2e6-a760-4fe8-8905-8f48c88c26da) - ![Bakasana, or Crow Pose, on a large rock. Arm balances like this teach us to lean forward into the unknown, trusting our hands and our core to support us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5013e506-913e-4a2a-94ad-726211591c04) - ![Another Bakasana, this time in a bamboo grove. This pose reminds us that our wings already exist; all we have to do is find the courage to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956b8aba-f21d-4d38-aaf8-aea3343e107c) - ![Eka Pada Koundinyasana II, an advanced arm balance that combines a twist and a leg extension. This pose requires a lot of core and upper body strength, showing what is possible with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca9d4cd-29d0-4de8-90e1-39d7aad10865) - ![Utthan Pristhasana, or Lizard Pose, is a deep hip opener that prepares the body for more advanced postures. I always offer variations to make it accessible, no matter your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005e2506-3cde-4fd1-8cff-09c286c4c097) - ![Purvottanasana, or Upward Plank Pose, is an intense stretch for the entire front body. It strengthens the arms, wrists, and legs while opening the heart, making it a perfect pose to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674de484-7173-4cd8-bcef-38a55bbb6165) - ![Utkatasana, or Chair Pose, in a bamboo forest. While it may seem simple, this pose builds serious heat and strength in the legs and core, which is foundational for more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3167d1-7fdf-497b-85a7-c8dd26bc89e3) ### [Deep Stretches & Heart Openers](https://mytribe.in/yogawithamynair/group-yoga-classes/deep-stretches-heart-openers) - ![Urdhva Dhanurasana, or Wheel Pose, is a powerful heart opener that increases flexibility in the spine. This asana strengthens the entire body and is known to create a feeling of exhilaration and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e925ad9e-0eb5-423a-ab7d-45b273926a35) - ![Ushtrasana, or Camel Pose, is another beautiful backbend for opening the heart chakra. It stretches the entire front of the body and releases tension in the shoulders and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c285d93-9669-4c20-9861-ca8b4404941e) - ![A standing backbend on an outdoor path. As the great B.K.S. Iyengar said, in backbends, the outer mind is silenced and the inner mind is made to work. They teach us to be "cautiously bold."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722ce8d4-e361-4696-a146-16c431783a3e) - ![Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. This is a deep backbend and hip opener that helps release stored emotions and opens your heart to give and receive love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf53d54-ee40-4e73-b697-3fee81d37d28) - ![Using the studio barre to explore a deep backbend. Props are not a sign of weakness; they are smart tools that allow us to safely explore the full potential of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc9c0fa-a988-4018-aa03-5f69754b25b7) - ![A variation of Setu Bandhasana, or Bridge Pose, in the forest. This gentle backbend is a great way to open the chest and strengthen the back, reminding us to trust that the dots will connect in our future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f286c9e-99ee-433d-a8ee-9eb7a70ca2d2) - ![Prasarita Padottanasana, a wide-legged forward fold. This is an amazing stretch for the hamstrings and inner thighs, and it also helps to calm the mind as you fold inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7e09f0-13c0-44dd-b6e0-62e3dade8790) - ![A variation of Supta Padangusthasana, or Reclined Hand-to-Big-Toe Pose. This is a fantastic and safe way to stretch the hamstrings while keeping the back supported on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b99fd36-2d72-4814-89ee-79aeb5546382) - ![Using the wall for a deep quadriceps and psoas stretch. The practice is not one-size-fits-all; it changes to suit our needs. The beauty of yoga is finding the approach that works for you right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15d5a8c-6b00-4796-b0c7-b57dab08590f) ## Meet your expert [Amrita Nair](https://mytribe.in/yogawithamynair) ### My story Vriksasana, the tree pose, always reminds me of my early yoga days. I’m not chasing medals here—yoga’s about balance, focus, and standing firm in what matters. I love mixing handstands with backbends, flipping my view upside down—sometimes you just need that shift. Some days, I’m chilling on Mother Nature’s lap, feeling lucky. Yoga isn’t one-size-fits-all. Pause, breathe, enjoy your breath. Sending good vibes to all my peeps. ### My work - **Yoga classes for all levels**: I teach Hatha Yoga, Vinyasa Flow for beginners, and prenatal yoga classes. Pranayama is always part of the mix. - **Practice that fits you**: Not flexible? No stress. I give modifications and help you find what works for your body. - **Beyond stretching**: We dive into heart chakra opening, stories behind poses, and breathwork for stress relief. It’s about more than just movement. - **Balance & fun in every flow**: Classes blend strength, flexibility, and breath—let’s move, adapt, and enjoy the flow together. ## More services from Amrita Nair - [Children's Yoga](https://mytribe.in/yogawithamynair/childrens-yoga) · ₹200-600 per session (estimate) - [Prenatal Yoga](https://mytribe.in/yogawithamynair/prenatal-yoga) ## Experts similar to Amrita Nair on mytribe - [Group Yoga Classes by Gowri](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) · ₹2,000-3,500 per person per month (estimate) · Malleshwaram - [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹1,800-4,000 per month (estimate) · Bengaluru - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) · Zen Yoga Shala - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹3,200-5,000 per person per month (estimate) · Svatma by Parul - [Yoga Classes by Sportonix Sports Arena](https://mytribe.in/sportonixsports/yoga-classes) · ₹2,500-3,000 per month (estimate) · Sportonix Sports Arena - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio ## Book To book Amrita Nair, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Amrita%20Nair.) 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