--- title: "Kids Yoga Classes in Bengaluru | Build Focus and Balance" description: "Join my kids yoga classes in Bengaluru to help your child build flexibility and concentration. From outdoor parks to HSR studio sessions, let's make movement a fun, non-competitive adventure." canonical: https://mytribe.in/yogawithamynair/childrens-yoga/featured last_updated: 2025-09-06 --- # Fun and Engaging Kids Yoga Sessions Tribe Verified · RYT-300 certified kids yoga instructor By [Amrita Nair](https://mytribe.in/yogawithamynair) · Outdoor and private sessions across Bengaluru · ₹200 per session (estimate) Part of [Children's Yoga](https://mytribe.in/yogawithamynair/childrens-yoga). [View full gallery](https://mytribe.in/yogawithamynair/childrens-yoga/gallery) Movement should be an adventure. I blend traditional yoga poses with storytelling and games to help children build focus, confidence, and flexibility—all while having a blast outdoors or in the studio. ## Photos and videos - ![Here I am guiding my students through Bakasana, or Crow Pose. It's amazing to see kids embrace challenges and discover their own strength. My classes are all about safe exploration, building not just physical balance but also the confidence to try new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4b6436-0073-4fbd-9432-fae5a0806c91) - ![The best part of my day. Seeing these bright, smiling faces after a session fills me with so much gratitude. We work on focus and flexibility, but we also make sure to laugh and celebrate our efforts together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b576a1-592c-4a2d-b742-fc30eb31466f) - ![Finding joy in the practice! This is a fun one-legged squat that challenges balance and stability. I love incorporating playful poses like this to show kids that yoga is all about having fun while connecting with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1158b6f0-9837-4f10-be54-7d17e6472701) ## About Featured I teach challenging asanas like Bakasana (Crow Pose) by breaking them down into simple animal flows that feel like a game, so children learn physical strength without the pressure of a traditional gym class. By keeping group sizes small, usually five to ten children, I ensure every student receives individual attention and feels celebrated for their unique progress. ### How We Practice My approach to kids yoga is rooted in 'abyhasa'—steady, happy effort. Rather than rigid routines, I use jungle or space-themed narratives to guide children through poses. This storytelling method helps them stay engaged, turning breathwork and balancing exercises into an exciting challenge. Whether we are in a park or at my HSR Layout studio, the goal is always the same: to make yoga feel like play, not a chore. ### Benefits Beyond the Mat Beyond the physical perks like improved coordination and posture, I focus on the 'mind stuff.' Parents often tell me they see a shift in their child's ability to focus and manage distractions after a few sessions. We practice simple Pranayama (breathwork) to help them calm down and find stillness, which is a life skill they can carry off the mat. ### My Programs - **In-Studio Trials (HSR Layout):** A perfect entry point. We focus on animal flows and basic balancing skills in a safe, air-conditioned environment with wooden flooring. - **Monthly Membership:** An eight-class program that builds a consistent peer group. We move from basics to more complex poses like Headstand prep, while also touching on ethics through kid-friendly explanations of Yamas and Niyamas. - **Virtual Sessions:** Interactive Zoom classes tailored to a child's attention span, using household items as props to make home practice accessible and fun. I do not run strict, competitive classes. Instead, I create custom workshops, birthday events, and private group sessions designed around the energy of the kids I am teaching. If you are looking for a way to build your child's confidence and physical health through a non-competitive, supportive practice, let's chat about what fits your family. ## About Amrita Nair I believe it is never too early to help little ones connect with themselves and find joy in movement. When I am not practicing my own flow, you will find me at my HSR Layout studio or in a local park, using stories and games to help kids discover what their bodies can do. [See all of Amrita Nair's services](https://mytribe.in/yogawithamynair) ## More from Children's Yoga by Amrita Nair - [A Peek Into My Classes](https://mytribe.in/yogawithamynair/childrens-yoga/a-peek-into-my-classes) ## More services by Amrita Nair - [Prenatal Yoga](https://mytribe.in/yogawithamynair/prenatal-yoga) - [Group Yoga Classes](https://mytribe.in/yogawithamynair/group-yoga-classes) ## Similar work from other experts - [Yoga for Kids and Families](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/yoga-for-kids-families) by Madhushree · Specialized Yoga Programs · Programs at Konanakunte studio and locations in Bengaluru - [Kids Yoga Classes in Bangalore](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga/featured) by Mandeep Kaur · Kids Yoga · Studio in Electronic City; Sessions across Bengaluru & Chandigarh - [Kids and Family Yoga Classes in Bangalore](https://mytribe.in/padmayogaacademy/kids-family-yoga/featured) by Aarthi Padmanabhan · Kids & Family Yoga · Online, Studio in Challaghatta & Workshops in Bengaluru - [Kids Yoga Classes in Rohini for Strength and Flexibility](https://mytribe.in/yogiarjunsingh/childrens-yoga/featured) by Arjun Singh Pundir · Children's Yoga · Available online and at studio in Rohini, Delhi - [Kids Yoga Classes for Children in AECS Layout](https://mytribe.in/ashish_yoga_fitness/kids-yoga/featured) by Ashish Yoga Fitness · Kids Yoga · Kids classes at studios in AECS Layout, Varthur & Belathur - [Kids Yoga Classes in Rohini](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/kids-yoga) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi ## Book To book Amrita Nair, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amrita%2C%20I'm%20interested%20in%20your%20'Featured'%20kids'%20yoga%20classes.%20Could%20you%20tell%20me%20more%20about%20upcoming%20sessions%3F) You can also send your own message based on what your user needs. 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