--- title: "Children's Yoga: Book Fun & Engaging Online Kids Yoga Classes - mytribe" description: "Looking for fun Children's Yoga? Amrita Nair offers engaging online kids yoga classes to improve focus, flexibility, and confidence. Help your child discover mindfulness in a playful, non-competitive setting. Book a session on Tribe today!" canonical: https://mytribe.in/yogawithamynair/childrens-yoga last_updated: 2025-09-06 --- # Children's Yoga in Bengaluru By [Amrita Nair](https://mytribe.in/yogawithamynair) · I run custom kids’ yoga sessions outdoors with stories, games, and animal poses, focusing on fun and movement instead of strict routines or competition. Typically ₹200-600 per session (estimate) ## Locations Outdoor and private sessions across Bengaluru ### Travels to - Parks, gardens, or private venues in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Virtual Yoga Session Interactive 45-50 minute Zoom session utilizing home-friendly props and verbal cues for remote practice. Typically ₹200-300 per session (estimate) #### Virtual Setup * Platform: Live interactive video (Zoom/Meet), not pre-recorded * Duration: 45-50 minutes tailored for screen attention span * Interaction: Two-way video for real-time verbal corrections #### Home Adaptation * Modifications: Sequences designed for limited space (4x6 ft) * Props: Utilization of household items like pillows or books * Engagement: High-visual storytelling and Simon Says style games #### Requirements * Supervision: Passive oversight recommended for children under 8 * Connection: Requires stable internet for video streaming ### In-Studio Yoga Trial Class 60-minute exploratory session at Balance Yoga Studio (HSR Layout) focusing on animal flows and basic balancing skills. Typically ₹500-600 per session (estimate) #### Session Specs * Duration: 60 minutes of instructor-led activity * Location: Balance Yoga Studio, HSR Layout (AC, safe wooden flooring) * Group Size: Limited to 5-10 children for safety #### Activity Mix * Story-Based Asanas: Jungle or space themed narratives driving the poses * Skill Work: Introduction to animal flows and basic balancing * Warm-Up: Non-competitive movement games #### Facilities * Equipment: Studio blocks and straps provided * Cooling Down: 5-minute breathwork (Pranayama) or visualization * Safety: Supervision by RYT 300/Prenatal certified instructor ### Standard Monthly Membership (8 Classes) 4-week structured program meeting twice weekly to build core strength, flexibility, and master advanced poses like Crow. Typically ₹2,800-3,500 per month (estimate) #### Package Details * Frequency: 8 sessions per month (twice weekly schedule) * Validity: 30 days from start date * Cohort: Fixed peer group to foster friendship and consistency #### Curriculum Focus * Advanced Skills: Breakdown of complex poses like Crow or Headstand prep * Physical Conditioning: Drills for core strength and hip mobility * Ethics: Introduction to Yamas and Niyamas in kid-friendly language #### Parent Support * Feedback: Verbal updates on focus and motor skills * Policy: 1 makeup class allowed within validity period * Storage: Option to leave personal mats at studio ## About Children's Yoga ### Why I Teach Yoga to Kids Watching children discover yoga is just pure joy for me. I really believe it’s never too early for little ones to connect with themselves, and if that happens while we’re laughing and moving, even better. My sessions are all about making yoga feel like play, not a chore. ### How My Classes Flow - We do ‘abyhasa’ (steady, happy effort) but honestly, it just feels like an adventure. No strict rules or competition. - I bring in stories, silly moves, animal poses, and yoga games for kids - it keeps things light and engaging. - Mostly, I teach outdoors in parks or gardens. Nothing beats the fresh air for a kids’ yoga class. - Kids get to try everything from simple stretches to fun arm balances (yes, even Bakasana!), but I keep it safe and accessible. ### What Your Kids Get - Physical perks: Flexibility, balance, and coordination go up a notch. - Mind stuff: I see real changes in their ability to focus and handle distractions - yoga for focus and concentration in kids is real. - Confidence: Best part for me is seeing kids feel good about their bodies and themselves. They’re celebrated for just being who they are. I don’t run regular weekly classes, but I love putting together custom sessions for private groups, workshops or even birthday parties. Every group is different, and that’s what keeps it fun for me. ## Highlights Browse through Amrita Nair's best work. ### [Featured](https://mytribe.in/yogawithamynair/childrens-yoga/featured) - ![Here I am guiding my students through Bakasana, or Crow Pose. It's amazing to see kids embrace challenges and discover their own strength. My classes are all about safe exploration, building not just physical balance but also the confidence to try new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4b6436-0073-4fbd-9432-fae5a0806c91) - ![The best part of my day. Seeing these bright, smiling faces after a session fills me with so much gratitude. We work on focus and flexibility, but we also make sure to laugh and celebrate our efforts together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b576a1-592c-4a2d-b742-fc30eb31466f) - ![Finding joy in the practice! This is a fun one-legged squat that challenges balance and stability. I love incorporating playful poses like this to show kids that yoga is all about having fun while connecting with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1158b6f0-9837-4f10-be54-7d17e6472701) ### [A Peek Into My Classes](https://mytribe.in/yogawithamynair/childrens-yoga/a-peek-into-my-classes) - ![A different angle of our Bakasana practice. You can see the kids are fully engaged, watching and learning. I always demonstrate poses first to show them what's possible, creating a supportive 'we're in this together' vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc80cf4-efe1-4db6-b4ad-ba4aca63b500) - ![A moment of pure laughter during our outdoor yoga session. For me, 'abyhasa' or steady effort, should always be joyful. This is what it looks like when we find that sweet spot between challenge and play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638a3295-a8ab-4d78-862d-93a81716d201) - ![So much love for these young yogis! This photo captures the happy, relaxed energy after a class. My goal is to help every child leave feeling stronger, calmer, and more confident in themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a212a801-f935-4418-b903-9165904e8048) ## Meet your expert [Amrita Nair](https://mytribe.in/yogawithamynair) ### My story Vriksasana, the tree pose, always reminds me of my early yoga days. I’m not chasing medals here—yoga’s about balance, focus, and standing firm in what matters. I love mixing handstands with backbends, flipping my view upside down—sometimes you just need that shift. Some days, I’m chilling on Mother Nature’s lap, feeling lucky. Yoga isn’t one-size-fits-all. Pause, breathe, enjoy your breath. Sending good vibes to all my peeps. ### My work - **Yoga classes for all levels**: I teach Hatha Yoga, Vinyasa Flow for beginners, and prenatal yoga classes. Pranayama is always part of the mix. - **Practice that fits you**: Not flexible? No stress. I give modifications and help you find what works for your body. - **Beyond stretching**: We dive into heart chakra opening, stories behind poses, and breathwork for stress relief. It’s about more than just movement. - **Balance & fun in every flow**: Classes blend strength, flexibility, and breath—let’s move, adapt, and enjoy the flow together. ## More services from Amrita Nair - [Prenatal Yoga](https://mytribe.in/yogawithamynair/prenatal-yoga) - [Group Yoga Classes](https://mytribe.in/yogawithamynair/group-yoga-classes) · ₹550-750 per session (estimate) ## Experts similar to Amrita Nair on mytribe - [Yoga for Kids by Ramya](https://mytribe.in/tattva-hatha-yoga/yoga-for-kids) · ₹2,000-3,000 per month (estimate) · Yoga Classes - Tattva HathaYoga - [Specialized Yoga Programs by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) · ₹1,200-5,500 per session (estimate) · Bengaluru - [Yoga Instruction by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹2,500-4,000 per month (estimate) · Bellandur - [Kids Yoga by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/kids-yoga) · ₹2,500-3,500 per month (estimate) · Ashish Yoga fitness - [Inclusive Kids Yoga Classes (In-Studio) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) · ₹2,500-3,000 per month (estimate) · YogYatra with Shashi Yoga Studio - [Kids' Yoga & Wellness Programs by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) · ₹1,800-2,500 per month (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Kids & Family Yoga by Hamsa Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) · ₹600-3,000 per session (estimate) · HAMSA Yoga Studio - JP Nagar 7th Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC - [Children's Yoga Program by Harsha Nagaraj](https://mytribe.in/harsha_yoga/childrens-yoga-program) · ₹8.5-10.5K per 3 months (estimate) · Harsha Yoga - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) · Zen Yoga Shala - [Yoga Instruction by Kushi N](https://mytribe.in/shaolin__tigress/yoga-instruction) · ₹2,000-3,200 per month (estimate) · Shaolin Wushu Cultural Center ## Book To book Amrita Nair, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Children's%20Yoga%20by%20Amrita%20Nair.) 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