--- title: "Yoga Classes by Amrita Nair – Hatha Yoga & Vinyasa Flow for All - mytribe" description: "Join Amrita Nair for personalized yoga classes, including Hatha Yoga, Vinyasa Flow, and Prenatal Yoga. Experience mindful movement, stress relief, and group yoga sessions for every level." canonical: https://mytribe.in/yogawithamynair last_updated: 2024-05-21 --- # Amrita Nair I teach Hatha, Vinyasa, and Prenatal yoga, blending steady effort ('abyhasa') with modifications for every body. We'll explore movement, breath, and philosophy to find balance in a fun, accessible flow. ## Services ### [Children's Yoga](https://mytribe.in/yogawithamynair/childrens-yoga) Outdoor and private sessions across Bengaluru Typically ₹200-600 per session (estimate) - ![Here I am guiding my students through Bakasana, or Crow Pose. It's amazing to see kids embrace challenges and discover their own strength. My classes are all about safe exploration, building not just physical balance but also the confidence to try new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4b6436-0073-4fbd-9432-fae5a0806c91) - ![The best part of my day. Seeing these bright, smiling faces after a session fills me with so much gratitude. We work on focus and flexibility, but we also make sure to laugh and celebrate our efforts together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b576a1-592c-4a2d-b742-fc30eb31466f) - ![Finding joy in the practice! This is a fun one-legged squat that challenges balance and stability. I love incorporating playful poses like this to show kids that yoga is all about having fun while connecting with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1158b6f0-9837-4f10-be54-7d17e6472701) ### [Group Yoga Classes](https://mytribe.in/yogawithamynair/group-yoga-classes) Studio classes in HSR Layout, Bengaluru Typically ₹550-750 per session (estimate) - ![This is the feeling I hope to share in every class. A moment of pure joy, connecting with the breath, and opening the heart in a Baddha Virabhadrasana, or Humble Warrior pose. It’s not about perfection, but about the beautiful energy we create when we move and breathe with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f351499-b7ed-4bbd-b83f-693ad5e3cb7c) - ![This is Camatkarasana, the Wild Thing pose, shared with a fellow yogi. In my group classes, we flow together, support each other, and create a space to explore poses like this heart opener. It’s a beautiful expression of shared energy and joyful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0770c9-ed4d-42c9-afa2-d1d51d5ef024) - ![Finding balance, one handstand at a time. Inversions like Adho Mukha Vrksasana (Handstand) are empowering, helping us see the world from a new perspective. In my classes, we build the core and shoulder strength needed to play with these poses safely and with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51469b6a-c7f4-41f1-bc39-093dfec67463) - ![This is the vibe of my classes. We move, we breathe, and we definitely laugh. This moment of joy in a toe-stand balance captures the playful, no-judgment atmosphere I love to create. It’s about finding your balance, even if you wobble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638a3295-a8ab-4d78-862d-93a81716d201) - ![Here in the studio, we find stillness. This is Vrikshasana, or Tree Pose, a foundational posture for grounding and focus. As Patanjali said, yoga is about calming the busy chatter of the mind, and poses like this help us come back to our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de09dea8-e518-42cc-9054-ff577c1e6192) - ![This is Hanumanasana, the full splits, a pose named after the great leap of the Hindu deity Hanuman. It’s a deep hip opener that teaches us that with devotion and steady practice, or *abyhasa*, we can achieve things we once thought were impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50c41b4-305f-4977-b0e0-616573b85783) - ![A moment of peace and connection at sunset. This variation of Wild Thing on the beach is a reminder that yoga is a practice we can take anywhere. It’s about bending so you don’t break, finding flexibility not just in the body, but in the mind and spirit too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a665592-d528-4189-a1ca-3593806d7bc8) ## Meet your expert ### My story Vriksasana, the tree pose, always reminds me of my early yoga days. I’m not chasing medals here—yoga’s about balance, focus, and standing firm in what matters. I love mixing handstands with backbends, flipping my view upside down—sometimes you just need that shift. Some days, I’m chilling on Mother Nature’s lap, feeling lucky. Yoga isn’t one-size-fits-all. Pause, breathe, enjoy your breath. Sending good vibes to all my peeps. ### My work - **Yoga classes for all levels**: I teach Hatha Yoga, Vinyasa Flow for beginners, and prenatal yoga classes. Pranayama is always part of the mix. - **Practice that fits you**: Not flexible? No stress. I give modifications and help you find what works for your body. - **Beyond stretching**: We dive into heart chakra opening, stories behind poses, and breathwork for stress relief. It’s about more than just movement. - **Balance & fun in every flow**: Classes blend strength, flexibility, and breath—let’s move, adapt, and enjoy the flow together. ## Book To book Amrita Nair, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Amrita%20Nair.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.