--- title: "Therapeutic Yoga for Health Goals | Manage Pain & Hormones (Bengaluru)" description: "Manage back pain, hormonal imbalances, and diabetes with therapeutic yoga. Join Sreya for personalized sessions focused on healing and wellness." canonical: https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-for-specific-health-goals last_updated: 2025-09-06 --- # Therapeutic Yoga for Health Goals: Manage Pain, Hormones & Diabetes Tribe Verified · Helping students manage health goals in Bengaluru. By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · Online classes & in-person sessions in Bengaluru · ₹1,200 per session (estimate) Part of [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person). [View full gallery](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/gallery) Yoga isn't just about touching your toes; it is about healing from within. Whether you are dealing with hormonal imbalances, chronic back pain, or diabetes, I will help you find a practice that works with your body, not against it. ## Photos and videos - [Video: This is the first part of my series on naturally managing hormonal imbalances. I explain what hormones are, the common symptoms of imbalance like fatigue and mood swings, and why it's important to pay attention to your body's signals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8775ab-9f11-4b1f-92cc-0bdeb415cf3a) - [Video: Feeling bloated or frustrated by mood swings? You're not alone. In this video, I introduce my five-day series on understanding and managing hormonal imbalance, offering a natural solution to help you feel more in control of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26e260c-74a8-447b-b008-28457453943d) - [Video: Back pain is a common issue, and mindful movement can provide significant relief. I share specific asanas for back pain, emphasizing slow, breath-aware practice and important lifestyle considerations for long-term spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6ed0a5-d87d-4b54-850d-35aa12891fdb) - [Video: Your spine is your lifeline. This short tutorial demonstrates three basic asanas for spinal health: Cat-Cow for flexibility, Cobra for strength, and Extended Puppy Pose to lengthen and relax the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b4e72d-c2b9-493f-8503-55310fecc9e1) - [Video: Yoga can be a powerful tool for managing diabetes. I explain how the body handles sugar and demonstrate simple yoga poses that can improve insulin sensitivity and reduce stress, which is a key factor in blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9aa5a7-5d9c-4841-8016-7c9958b0889d) - [Video: This educational video explains the causes and symptoms of Urinary Tract Infections (UTIs). I demonstrate specific yoga poses and breathing techniques that can help reduce inflammation, improve urine flow, and strengthen pelvic floor muscles for prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413ca152-0454-4027-8dfb-5046eebf0035) - [Video: Yogic breathing techniques can be very effective for managing respiratory conditions like bronchitis. This video provides recommendations for pranayama, steam inhalation, and other lifestyle adjustments to support your respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce0822d-c38f-4b77-99b1-cd4105a5f26f) - [Video: If you experience acidity, certain pranayama techniques can offer quick relief. I demonstrate Sitkari (Sipping Breath) and Chandra Bhedi (Left Nostril Breathing), which have a cooling effect on the body and help balance digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83877e97-0351-4203-8789-a959ecc390fa) - [Video: Enhance your body's blood circulation with this sequence of powerful yoga postures. I guide you through poses like Bhujangasana (Cobra) and Sarvangasana (Shoulderstand) that enrich oxygen delivery and revitalize your entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0d9722-7f75-4ca3-9361-c2cdaba90b96) - [Video: Learn two powerful breathing techniques, Bhramari (Bee Breath) and Kapalabhati (Skull Shining Breath), to naturally support hormonal balance. I provide clear instructions on how to practice them to reduce stress and boost your feel-good hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7deeb4bb-6a46-486a-b04c-fd260628524e) - [Video: When stress and anxiety feel overwhelming, restorative yoga can help. This video shows you three simple yoga poses you can do on your bed with pillows to calm your nervous system, take a pause, and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe33735-6707-434c-9c24-3530e3b31c38) - [Video: Dhanurasana, or Bow Pose, is a powerful backbend with numerous benefits. This video highlights how the pose can improve digestion, aid in managing diabetes and menstrual disorders, and increase overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca79960-0208-4c08-ae98-34843553fb72) ## About Yoga for Specific Health Goals Many students come to me because they feel like their body is fighting them—whether it is persistent back pain from desk work or the exhaustion of hormonal fluctuations. In my therapeutic sessions, we do not force postures. We start by assessing your current state and then use breathwork and targeted asanas to gently signal your nervous system to reset, often using household props you already have to make sure you are safe and supported. ### Understanding Yoga for Therapeutic Relief Yoga is often marketed as a high-intensity workout, but when you are managing a health condition, your approach needs to be precise and gentle. My sessions for specific health goals are designed to address the root cause of discomfort rather than just the symptoms. **Hormonal Balance & PCOS** I see many students struggling with mood swings, fatigue, and hormonal irregularities. We focus on stabilizing your endocrine system through specific breathing techniques like Bhramari (Bee Breath) and Kapalabhati, combined with restorative poses that calm the nervous system. The goal is to bring you back to a state of Santosh (contentment) by reducing cortisol levels naturally. **Back Pain & Spinal Health** If you work a desk job in Bengaluru, you likely know the strain of long hours. We address spinal health by breaking down complex movements into accessible steps. We utilize foundational poses like Marjari-Bitilasana (Cat-Cow) to improve flexibility and Anand Balasan to release tension. I prioritize alignment to ensure that you are protecting your spine, not straining it. **Diabetes & Metabolism** Managing blood sugar is about consistency and mindfulness. Through targeted postures like Paschimottanasana and Bhujangasana, we improve insulin sensitivity and boost digestion. These are not just poses; they are tools to help your body process energy more efficiently. **Why Practice with Me?** * **Personalized Assessment:** Before we start, I evaluate your physical condition to ensure our flow is right for you. * **Safety First:** Whether it is 1-on-1 therapeutic sessions at your home or our small-group online classes, I emphasize manual corrections and the use of props to keep you safe. * **Holistic Guidance:** We do not just stick to the mat. We discuss lifestyle habits—like how you sleep or sit—to ensure your progress continues throughout the day. You do not need to be flexible to start. You just need to show up, breathe, and trust the process of healing. ## About Sreya Bhar I am Sreya. I started my yoga journey to heal myself, and now I help others find that same relief. Whether you are joining my online group sessions or I am visiting your home in Bengaluru, my focus is always on making yoga feel safe and accessible for your unique body. [See all of Sreya Bhar's services](https://mytribe.in/yogawith_sreya) ## More from Yoga Classes (Online & In-Person) by Sreya Bhar - [Featured](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/featured) - [Breathwork (Pranayama) & Meditation](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/breathwork-pranayama-meditation) - [Group & Corporate Wellness Sessions](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/group-corporate-wellness-sessions) - [Specialty Yoga: Partner, Kids & Prenatal](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/specialty-yoga-partner-kids-prenatal) - [Asana Library: Poses & Flows](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/asana-library-poses-flows) - [Yoga Beyond the Mat: Philosophy & Lifestyle](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-beyond-the-mat-philosophy-lifestyle) - [Client Testimonials](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/client-testimonials) ## More services by Sreya Bhar - [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) - [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) ## Similar work from other experts - [Therapeutic Yoga for Pain, Stress, and Hormonal Health](https://mytribe.in/yogabykriti/yoga-classes/therapeutic-yoga-practices-for-health-healing) by Kriti · Yoga Classes · Available exclusively online - [Therapeutic Yoga for Chronic Health Issues](https://mytribe.in/soul.to.shiva/therapeutic-yoga/targeted-healing-yoga-for-specific-ailments) by Sunil Yogi · Therapeutic Yoga · Online and at studios in New Ashok Nagar & Mayur Vihar - [Yoga Therapy for Health & Natural Healing](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-health-healing) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Natural Relief for Chronic Health Conditions](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/natural-relief-for-chronic-conditions) by Chaitanya Wellness · Personalized Therapeutic Yoga · Online, Home visits & Studio sessions at Hosa Road & Kaggadasapura - [Yoga Therapy for Back Pain and Hormonal Balance](https://mytribe.in/yogavijnana/yoga-classes-therapy/yoga-therapy-a-personalized-path-to-wellness) by Yogavijnana · Yoga Classes & Therapy · Online and at Chandra Layout studio - [Yoga Therapy for Specific Health Conditions](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/yoga-therapy-for-specific-health-conditions) by Vishwa Poornima Yoga Centre · Therapeutic Yoga for Health Conditions · Therapy available Online, at Home across Bengaluru, or centers in Indiranagar & HAL areas ## Book To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sreya%2C%20I%20am%20interested%20in%20the%20Yoga%20for%20Specific%20Health%20Goals%20classes.%20Can%20we%20discuss%20my%20requirements%3F)