--- title: "Specialty Yoga Classes in Bengaluru for Families and Individuals" description: "Join my specialized yoga classes in Bengaluru. From partner yoga and prenatal sessions to mindfulness for kids, I offer supportive spaces to connect and grow." canonical: https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/specialty-yoga-partner-kids-prenatal last_updated: 2025-09-06 --- # Specialty Yoga Classes in Bengaluru for Families and Individuals Tribe Verified · In-person yoga sessions across Bengaluru By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · Online classes & in-person sessions in Bengaluru · ₹1,200 per session (estimate) Part of [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person). [View full gallery](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/gallery) Explore yoga beyond the solo mat. Whether you want to deepen trust with a partner through Acro yoga, introduce your child to mindfulness, or find safety and support during your pregnancy, I offer specialized spaces for every stage of your life. ## Photos and videos - [Video: Partner yoga is all about trust, communication, and support. This sequence shows how two people can work together to deepen stretches and create beautiful, balanced shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d03759-75fb-453d-8f42-d6296fd9593b) - [Video: This is the first part of our partner yoga series, demonstrating how to combine strength and trust in every stretch. It's a fun way to connect and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb3abd0-7478-49e9-8e84-0a544b454890) - ![Finding balance together. This partner pose, set against the serene backdrop of Rishikesh, showcases the harmony and stability that can be achieved when you practice with someone else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a39492-8799-4e95-95cd-ecdfb23e4ca4) - [Video: A look into my Acro Yoga for beginners workshop. This practice is a playful exploration of trust, communication, and community, where we learn to lift each other up, literally and figuratively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f665fcdc-aaff-4cde-b094-ff6ee62b2edf) - [Video: Samana Yog is a movement of hope and unity. This video introduces our community, where we offer everything from yoga workshops to soulful retreats designed to make you feel alive, loved, and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc15db5a-5391-4d63-8c7c-96da063ff678) - ![A screenshot from one of my online prenatal yoga classes. I guide expecting parents through safe and beneficial poses to prepare their bodies and minds for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb67068-73cb-4332-96e9-63cf0cdc0d55) - ![This collage showcases partner poses from a prenatal yoga session. Involving the partner helps build a supportive environment and deepens the connection during this special time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de1146a-6edd-4cf9-ac3a-8f97440af01b) - ![Leading a large group of school children in a yoga and meditation session. My goal is to make mindfulness fun and accessible, planting the seeds for a healthy and balanced lifestyle from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a39b5b-fab7-4058-bdde-3bbab1c7777c) - [Video: A glimpse into a kids' yoga class. We focus on playful movements, mindful games, and simple relaxation techniques to help children develop body awareness and focus in an engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32630150-79ca-4a45-a0c2-cd0d15fb9daa) - [Video: A clip from a "Pawga" session, where we practice yoga surrounded by adorable puppies up for adoption. Here, I'm guiding the class in meditation, with a furry friend finding its own zen on my mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ad6c58-ca8c-48ce-a829-35e020ff6403) - ![The perfect assistant! During a puppy yoga class, I help a student in Cat-Cow pose while a curious pup enjoys the view from her back. It's a heartwarming and joyful experience for a good cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7eb99ba-ba62-4635-bf94-2630da03ee17) - ![The happy participants of a puppy yoga event, holding the adorable pups from a local animal shelter. These events combine the joy of yoga with the important cause of animal adoption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c57a5d-ce1a-41c6-9fd0-17675680e39d) - [Video: Balance is not something you find, it's something you create. This partner flow demonstrates how we can support each other to create stability and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d4fea1-a577-471b-aff1-4cd41b3c0a45) - [Video: It is not the strength of the body that counts, but the strength of the spirit. A synchronized split and backbend in a partner practice, showing harmony in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d966de-5c59-4560-bdad-0700a3f50572) - [Video: You may not be able to control the whole world, but you can learn to control your inner world through yoga. A partner balancing sequence that requires focus and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95e75fd-da8b-4b7a-aced-dc9af3f606fd) - [Video: A beautiful partner yoga flow, moving from a double downward dog into a synchronized side plank variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67a0016-5fc6-472d-a645-51dc8f1601fc) - ![Explaining the purpose of our "Yoga for a Cause" event. These sessions are dedicated to raising awareness and funds for stray animal adoption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3aad99-6a67-4053-a392-9199457ccc5f) - ![A participant in plank pose gets a little extra weight and a lot of extra cuteness from a puppy during our charity yoga event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a1c339-dab1-4588-99f7-26fb5cf7ff36) - ![Participants in tree pose, with one yogi playfully lifting a puppy. These classes are filled with laughter and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd30388-5cc6-4bdf-8d93-8e9221989def) - [Video: The class settles into meditation at the end of a puppy yoga session, creating a peaceful atmosphere for both humans and our furry friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb542200-6982-4714-9b60-621f81bde921) - ![A student holds tree pose while cradling a puppy, perfectly capturing the blend of focus and fun in these special classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6eb2ed1-b54a-4fdf-9470-a6b1fa7a2c28) - ![A moment of pure relaxation for both human and pup. This is what puppy yoga is all about: connection, calm, and cuddles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960fc877-ef4d-4bf0-98f3-badb2d30e0e4) - ![A participant shares a quiet moment with a sleepy puppy after class. These interactions are incredibly therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c1b22d-bf47-4ead-b904-8882cdbaf049) - ![A tender moment between a student and a small black puppy. The love and empathy in the room during these sessions is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ba057a-a34f-4d61-99d4-6a69ac2dcc35) - [Video: Experience playful and peaceful yoga with shelter puppies. This video captures the unique and joyful atmosphere of our "Pawga" events in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72a0318-76f6-4e5b-8e95-847049193782) ## About Specialty Yoga: Partner, Kids & Prenatal When you join my prenatal or partner sessions, we start with a check-in to understand your specific comfort levels, pregnancy trimester, or experience with movement. This is not a generic class where you follow along blindly; it is an interactive space where I guide you through precise modifications so you can move safely, knowing exactly which movements support your body and which ones to avoid. ### Yoga for Connection and Growth Yoga is often seen as a solo journey, but many of the most profound realizations happen when we share the space with others. At Samana Yog, I create environments where the focus shifts from self-performance to mutual support and discovery. #### Partner & Acro Yoga Partner yoga is a practice of communication without words. Whether you are coming with a friend or a partner, we use poses to build trust, stability, and balance. Acro yoga is particularly popular in my workshops for its playful nature. It teaches you to hold space for someone else while finding your own groundedness. It is about learning to lift each other up, both literally and figuratively. #### Prenatal Yoga Pregnancy is a time of incredible change, and your body deserves a practice that honors that transition. My prenatal sessions are designed to create a supportive environment where you can alleviate back pain, improve blood circulation, and prepare your body for childbirth. We focus on gentle, safe postures that respect your current energy levels, ensuring you feel strong and cared for throughout your journey to motherhood. #### Kids Yoga Children carry a lot of energy, and my goal is to give them tools to channel it into focus and body awareness. We skip the rigid rules and instead use mindful games, storytelling, and simple breathing techniques. It is about planting the seeds of mindfulness early, so they learn how to calm their own minds and feel comfortable in their bodies, setting a foundation for a healthy lifestyle. Whether you are looking for in-person group sessions in Bengaluru or private guidance, I ensure every class is tailored to the specific needs of the group. We prioritize safety and connection above everything else. ## About Sreya Bhar I am Sreya. I started Samana Yog because I believe healing is better when we do it together. I love creating spaces where people, whether it is couples trying Acro yoga or moms-to-be, can let their guard down and just feel connected to themselves and each other. [See all of Sreya Bhar's services](https://mytribe.in/yogawith_sreya) ## More from Yoga Classes (Online & In-Person) by Sreya Bhar - [Featured](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/featured) - [Yoga for Specific Health Goals](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-for-specific-health-goals) - [Breathwork (Pranayama) & Meditation](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/breathwork-pranayama-meditation) - [Group & Corporate Wellness Sessions](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/group-corporate-wellness-sessions) - [Asana Library: Poses & Flows](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/asana-library-poses-flows) - [Yoga Beyond the Mat: Philosophy & Lifestyle](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-beyond-the-mat-philosophy-lifestyle) - [Client Testimonials](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/client-testimonials) ## More services by Sreya Bhar - [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) - [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) ## Similar work from other experts - [Specialty Yoga Classes for Every Age and Connection](https://mytribe.in/ratidietandyoga/yoga-classes/specialty-classes-for-everyone) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Yoga Classes for Kids and Pregnancy](https://mytribe.in/yogatute/therapeutic-yoga/yoga-for-life-s-stages) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet - [Yoga Sessions for Families and Children in Noida](https://mytribe.in/thealpanayoga/kids-family-yoga/featured) by Alpana Kumar · Kids & Family Yoga · Online classes & at studio in Sector 104, Noida - [Partner & Couples Yoga Classes for Connection](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/partner-couples-yoga) by Neelam Kumari · Holistic Yoga Classes (Online & In-Person) · Classes available Online and in Bengaluru & Mumbai - [Featured Yoga Sessions and Specialized Workshops](https://mytribe.in/yogawithanindita/specialized-yoga-programs/featured) by Yoga with Anindita · Specialized Yoga Programs · Online, at your location in Mumbai, or at studio in Santacruz West - [Acro Yoga Classes & Partner Flows in Bengaluru](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/featured) by Praveen · Acro Yoga & Partner Practice · In-person sessions in Bengaluru ## Book To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sreya%2C%20I%20am%20interested%20in%20your%20Specialty%20Yoga%20classes%20(Partner%2FKids%2FPrenatal).%20Could%20you%20let%20me%20know%20about%20the%20next%20batch%20or%20session%20timings%3F)