--- title: "Featured Yoga Classes and Healing Sessions in Bengaluru" description: "Discover personalized yoga classes in Bengaluru. From Hatha and Vinyasa to sound healing and corporate wellness, join my interactive sessions to find balance." canonical: https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/featured last_updated: 2025-09-06 --- # Featured Yoga Classes and Healing Sessions in Bengaluru Tribe Verified · Trusted by teams at HP and UST. By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · Online classes & in-person sessions in Bengaluru · ₹2,000 per month (estimate) Part of [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person). [View full gallery](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/gallery) Yoga isn't just about flexibility; it's about finding balance. Explore a blend of Hatha, Vinyasa, and sound healing designed to help you reconnect with your body. ## Photos and videos - [Video: Are you confused by the different styles of yoga? This video is for you. I break down the essence of Hatha, Ashtanga, Vinyasa, and other styles so you can find the practice that feels right for your body and your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ad2cb1-fa76-4b96-ba49-c8c5b6ec1cd3) - ![In my group classes, I focus on providing personal attention to help you find the right alignment and deepen your practice safely. Here, I'm assisting a student during a corporate wellness session to ensure they get the most out of their relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ce013b-22fa-4245-a712-5b96febb0db5) - [Video: Partner yoga is a beautiful dance between control and surrender. This flow, moving from Warrior poses to a synchronized headstand, shows how we can build trust, strength, and connection with another person through shared movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d06a1d-61c7-4ce5-b761-456cb46ec3b1) - [Video: Did you know a simple 10-minute breathing practice can help with hormonal issues? In this educational video, I explain how breathwork directly impacts your endocrine system and can naturally help regulate hormones by reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f655cfc2-6cb7-4a4e-acb5-321f6c62b074) - ![Yoga is the practice of quieting the mind and listening to your body. This pose, surrounded by nature, is a reminder of the joy and freedom we can find when we connect with ourselves through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28e1fb2-e94e-45a8-8537-5c5ebee5c7d4) - ![This is the setup for a sound healing and breathwork session I conducted for the team at Hewlett Packard Enterprise. These sessions are designed to create a deeply relaxing environment, perfect for corporate teams looking to de-stress and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fec4c8-ed68-4c5f-9b2b-f7f4267c2e3b) - ![I offer live, interactive yoga classes online for individuals and corporate teams. This screenshot from a session with UST shows how we can connect and practice together, no matter where you are located.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eef2f04-fad5-4d71-862d-ff92a60213b1) ## About Featured My sessions go beyond basic stretching. Whether you are joining my small-group online batches or an in-person studio class in Bengaluru, I focus on real-time alignment and breath awareness. You won't just follow along; I actively correct your posture so you practice safely, regardless of your current flexibility or fitness level. My teaching philosophy focuses on 'Santosh'—finding contentment rather than chasing perfection. You will see this in the variety of my classes, from dynamic Vinyasa flow to restorative Yin and Hatha yoga. Every session is designed to meet you where you are, using props like blocks and straps to make poses accessible to anyone. ### Why My Classes Are Different * **Small Batch Focus:** In my online sessions, I keep groups limited to 10-15 people. This is deliberate; it allows me to provide individual attention, correcting your form in real-time on Zoom just as I would in a physical studio. * **Beyond the Mat:** Yoga for me is a tool for life, not just for the mat. This is why I integrate sound healing, using Tibetan Singing Bowls, into my in-person studio sessions in Bengaluru. It is a sensory experience that helps settle the nervous system after a long day. * **Corporate Wellness:** I bring this same mindfulness to the workplace, helping teams de-stress with practical desk-friendly routines that require no gym clothes. It is about simple, effective movements that improve focus and mood during the workday. Whether you are looking for prenatal support, hormone balancing, or just a space to decompress, we can find a flow that fits your lifestyle. My goal is to help you build a sustainable practice that makes you feel at home in your own body, not the other way around. ## About Sreya Bhar I'm Sreya, and I believe yoga is for everyone, regardless of flexibility or age. My journey is about helping you find a moment of peace and a stronger, healthier connection with yourself, whether we’re practicing on a mat at home or together in the office. [See all of Sreya Bhar's services](https://mytribe.in/yogawith_sreya) ## More from Yoga Classes (Online & In-Person) by Sreya Bhar - [Yoga for Specific Health Goals](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-for-specific-health-goals) - [Breathwork (Pranayama) & Meditation](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/breathwork-pranayama-meditation) - [Group & Corporate Wellness Sessions](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/group-corporate-wellness-sessions) - [Specialty Yoga: Partner, Kids & Prenatal](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/specialty-yoga-partner-kids-prenatal) - [Asana Library: Poses & Flows](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/asana-library-poses-flows) - [Yoga Beyond the Mat: Philosophy & Lifestyle](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-beyond-the-mat-philosophy-lifestyle) - [Client Testimonials](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/client-testimonials) ## More services by Sreya Bhar - [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) - [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) ## Similar work from other experts - [Personalized Yoga Classes in Bengaluru & Online](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction/featured) by YogaByShi · Yoga & Fitness Instruction · Online sessions; Based in Bengaluru - [Yoga and Sound Healing for Your Well-being](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/featured) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Yoga for Everyone: Strength, Flexibility & Inner Peace in Bengaluru](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/featured) by Arpitha Santhosh · Personal & Group Yoga Classes · Online & Studio classes in Bengaluru - [My Approach to Yoga and Mindful Movement](https://mytribe.in/dayananthan_k/yoga-instruction/featured) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Zen Yoga Shala: Yoga, Movement, and Healing in Bengaluru](https://mytribe.in/zenyogashala/group-private-yoga-classes/featured) by Ashrita · Group & Private Yoga Classes · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru - [Real Isha Hatha Yoga Classes in Bengaluru](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs/featured) by Ramya Kovanur · Isha Hatha Yoga Programs · Online sessions; In-person at Konanakunte & Kanakapura Road ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20(Online%20%26%20In-Person)%20by%20Sreya%20Bhar.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.