--- title: "Breathwork and Meditation Classes in Bengaluru | Samana Yog" description: "Learn effective breathwork and meditation techniques in Bengaluru with Sreya. Our breathwork classes help you manage stress, improve focus, and restore your inner calm naturally." canonical: https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/breathwork-pranayama-meditation last_updated: 2025-09-06 --- # Breathwork and Meditation Classes in Bengaluru Tribe Verified · Verified sound healing sessions across Bengaluru By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · Online classes & in-person sessions in Bengaluru · ₹1,200 per session (estimate) Part of [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person). [View full gallery](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/gallery) Feeling anxious or drained? Let’s use the power of breath and ancient meditation to reset your nervous system. Whether it is Anulom Vilom or a sound bath, I will help you find your calm. ## Photos and videos - [Video: Anulom Vilom is a powerful pranayama practice rooted in both ancient wisdom and modern science. I explain how alternate nostril breathing balances the brain's hemispheres and regulates the nervous system to maintain internal stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5a0115-c9a6-45cd-bddc-9700f00a3cc1) - [Video: Feeling anxious? Your breath is a powerful tool for finding inner calm. I introduce four effective breathing techniques to conquer anxiety: Yogic Breathing, Anulom Vilom, Ujjayi, and Bhramari, all designed to reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2e26f2-5383-4060-8a09-eb04e272b8c4) - [Video: Do you find it difficult to sit for meditation? In this video, I share practical tips and tricks to start your meditation journey, from finding a comfortable posture to using simple focus techniques like visualizing a light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e0c9a8-e900-4adc-b1f4-91066fea77b0) - [Video: Tratak, or candle gazing, is a powerful meditation technique for improving focus, enhancing intuition, and calming the mind. I explain the five key benefits and provide step-by-step guidance on how to practice it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6ec930-b7d3-45e4-8af8-a1239154bb0a) - ![A moment of deep meditation during a sound healing session at Courtyard by Marriott Hebbal. We use the therapeutic vibrations of singing bowls to help participants release stress and find a state of profound calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9be6116-ce28-40c3-ad81-faaf81a84562) - [Video: This is a glimpse into a Sound Bath Meditation event at Good Move Studios. Participants lie down and allow the healing frequencies of the bowls to wash over them, promoting deep relaxation and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ae14e1-da06-483b-b035-667debd00063) - ![A look at a breathwork and sound healing session in progress. Combining conscious breathing with the resonance of singing bowls creates a powerful experience for deep relaxation and spiritual healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134da111-8fb9-48ae-be02-87e9e4b30afe) - ![The serene atmosphere of our healing workshop in Koramangala. The space is set with mats and singing bowls, illuminated by soft light to create a perfect environment for participants to unwind and journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eed23de-5e07-4322-9f61-23e884ff8354) - ![Leading a group through a standing meditation during a healing workshop. The focus is on grounding and feeling the energy in the room, supported by the gentle resonance of the singing bowls and a live flute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8481aada-b483-45eb-8624-2ad94685da5c) - [Video: Mindful breathing means being awake to the present moment. This video captures the essence of starting the day with intention, using the power of breath to set a calm and positive tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b30b7f-e953-4fe1-9aa6-7a076b1c8de9) - [Video: A good morning routine is essential for mental health. This video outlines five simple steps, including gratitude, mindful movement, and positive affirmations, to help you start your day with a clear and positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4961b704-d949-4099-8971-24c2981a9bec) - [Video: Anger is a natural emotion, but it's important to manage it constructively. I share five yogic ways to control anger, including deep breathing, physical activity, and chanting, to help you find your calm within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff0c5aa-f1f2-43ca-8f99-f814e4b2b6d0) ## About Breathwork (Pranayama) & Meditation Most people think meditation means clearing your mind completely, but that is a myth that keeps us from starting. In my sessions, we focus on grounding techniques like Anulom Vilom and sound baths to help you navigate stress, not escape it. It is about balancing your nervous system, so you can feel less reactive in your daily life. Breathwork, or Pranayama, is more than just breathing exercises. It is a biological tool to regulate your parasympathetic nervous system. When you practice Anulom Vilom, we are balancing the brain's hemispheres; when we do Bhramari, we are using vibration to calm a racing mind. My classes in Bengaluru are designed for real-world application, not just for the mat. ### My Approach to Meditation - **Science-Backed Techniques:** We start with the physiology—why stress affects your breath—and then move into the practice. This makes meditation feel less like a chore and more like a necessary reset. - **Sound Healing:** In my in-person workshops, I integrate Tibetan singing bowls and flute music. These sound frequencies help release deep-seated physical tension that traditional talk therapy might miss. - **Accessibility:** Whether you struggle to sit still, have back pain, or feel sleepy during meditation, we use props and modifications. You do not need to be a monk to meditate; you just need to be human. ### Where We Practice I offer both online interactive sessions for those at home and in-person workshops across Bengaluru, including studios in Koramangala and Indiranagar. For corporate teams, I facilitate desk-friendly breathwork sessions to boost focus during the workday. If you are tired of feeling 'on' all the time, join one of our safe circles. We don't strive for perfection here. We practice to return to a state of *Santosh* (contentment). ## About Sreya Bhar I am Sreya. My approach is not about being perfectly flexible or sitting still for hours; it is about finding contentment in the middle of a chaotic day. Whether we are practicing breathwork online or a sound bath in a Bengaluru studio, I want you to feel safe enough to just be yourself. 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