---
title: "Yoga Classes for Holistic Wellness & Stress Relief with Sreya - mytribe"
description: "Find your balance with expert Yoga Classes in Bengaluru & online. Sreya offers beginner yoga, corporate wellness, and sessions for stress relief. Start your holistic wellness journey and achieve mind-body harmony. Book your first class on Tribe today!"
canonical: https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person
last_updated: 2025-09-06
---

# Yoga Classes (Online & In-Person) in Bengaluru

By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · I offer online and in-person yoga classes in Bengaluru with different styles and breathwork, suitable for beginners, groups, companies, and anyone looking for practical ways to feel better without pressure to perform.

Typically ₹2,000-5,500 per month (estimate)

## Locations

Online classes & in-person sessions in Bengaluru

### Travels to

- In-person sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Therapeutic & Prenatal Yoga

Personalized home-visit or virtual sessions tailored for specialized needs like pregnancy, PCOS, or injury rehab.

Typically ₹1,200-2,500 per session (estimate)

#### Personalized Program
* **Specialization:** Custom routines for Prenatal, Postpartum, Diabetes, PCOS, or Chronic Back Pain.
* **Assessment:** Comprehensive body constitution and flexibility evaluation before starting.
* **Targeted Flows:** Sequences designed specifically for hormonal balance or muscle recovery.

#### Service Format
* **Venue:** Home visits (within Bengaluru limits) or dedicated private video link.
* **Scheduling:** Flexible timing based on client convenience rather than fixed batches.

#### Holistic Support
* **Coaching:** Guidance on diet, sleep hygiene, and stress management tools.
* **Equipment:** Instructor brings specialized props like therapeutic balls and resistance bands.

### Online Group Yoga Membership

Live interactive Zoom batches 3 days a week with real-time posture corrections and access to recordings.

Typically ₹2,000-3,500 per month (estimate)

#### Class Structure
* **Format:** Live, two-way interactive video sessions via Zoom or Google Meet.
* **Frequency:** 3 scheduled classes per week (approx. 12 sessions/month).
* **Batch Size:** Small groups (10-15 participants) to ensure visibility for corrections.
* **Duration:** 60 minutes per session.

#### Content & Style
* **Variety:** Rotates between Hatha (alignment), Vinyasa Flow (cardio), and Restorative styles.
* **Breathwork:** 10-15 minutes of Pranayama dedicated to every session.
* **Guidance:** Instruction on using common household items as props.

#### Membership Add-ons
* **Recordings:** 24-hour playback access for any missed live classes.
* **Support:** Community group access for Q&A and motivation.
* **Onboarding:** Initial consultation to discuss injuries or specific goals.

### In-Person Studio Group Classes

Offline sessions in Bengaluru studios featuring hands-on adjustments and sound healing elements.

Typically ₹3,500-5,500 per month (estimate)

#### Studio Experience
* **Locations:** Rented studio spaces in Bengaluru (e.g., Koramangala/Indiranagar) or apartment clubhouses.
* **Frequency:** 8 to 12 sessions per month (2-3 times a week).
* **Amenities:** Wooden flooring, full-length mirrors, and professional mats.

#### Hands-On Instruction
* **Corrections:** Manual tactile adjustments to ensure safety and improve alignment.
* **Equipment:** Full usage of studio blocks, yoga straps, and bolsters for supported stretching.

#### Sensory Experience
* **Sound Healing:** Integration of Tibetan Singing Bowls or live flute music during relaxation.
* **Ambience:** Aromatherapy elements using diffusers or incense during meditation.

## About Yoga Classes (Online & In-Person)

I see yoga as more than a bunch of poses. For me, it's about tuning in to your own vibe, feeling your breath, and finding your own version of santosh (contentment). My classes are a space where you can drop the pressure to perform and just be—no need to touch your toes or twist like a pretzel.

### What to Expect in My Classes

- We mix things up, depending on what you and the group need that day. Some days it's slow Hatha yoga for grounding, other times it's a Vinyasa flow that gets your energy up. If you want to just relax, Yin or Restorative yoga is there for you.
- Breathwork is always part of the class. Techniques like Anulom Vilom and Bhramari help calm your mind and reset your system.
- Not just for the super flexible—this is yoga for beginners at home or in the studio, and for anyone looking to ease back pain, manage stress, or just feel better in their body.

### How We Practice

- I teach both live interactive yoga classes online and in-person group sessions in Bengaluru.
- For folks working in companies, I also run corporate yoga sessions to help teams de-stress together.

### Beyond Regular Classes

- Prenatal yoga online for expecting parents
- Partner & Acro yoga for building trust and connection
- Kids yoga that’s all about mindful movement and fun

Yoga here isn't about getting it perfect—it's about feeling more at home in yourself, wherever you are in your journey.

## Highlights

Browse through Sreya Bhar's best work.

### [Featured](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/featured)

- [Video: Are you confused by the different styles of yoga? This video is for you. I break down the essence of Hatha, Ashtanga, Vinyasa, and other styles so you can find the practice that feels right for your body and your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ad2cb1-fa76-4b96-ba49-c8c5b6ec1cd3)
- ![In my group classes, I focus on providing personal attention to help you find the right alignment and deepen your practice safely. Here, I'm assisting a student during a corporate wellness session to ensure they get the most out of their relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ce013b-22fa-4245-a712-5b96febb0db5)
- [Video: Partner yoga is a beautiful dance between control and surrender. This flow, moving from Warrior poses to a synchronized headstand, shows how we can build trust, strength, and connection with another person through shared movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d06a1d-61c7-4ce5-b761-456cb46ec3b1)
- [Video: Did you know a simple 10-minute breathing practice can help with hormonal issues? In this educational video, I explain how breathwork directly impacts your endocrine system and can naturally help regulate hormones by reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f655cfc2-6cb7-4a4e-acb5-321f6c62b074)
- ![Yoga is the practice of quieting the mind and listening to your body. This pose, surrounded by nature, is a reminder of the joy and freedom we can find when we connect with ourselves through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28e1fb2-e94e-45a8-8537-5c5ebee5c7d4)
- ![This is the setup for a sound healing and breathwork session I conducted for the team at Hewlett Packard Enterprise. These sessions are designed to create a deeply relaxing environment, perfect for corporate teams looking to de-stress and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fec4c8-ed68-4c5f-9b2b-f7f4267c2e3b)
- ![I offer live, interactive yoga classes online for individuals and corporate teams. This screenshot from a session with UST shows how we can connect and practice together, no matter where you are located.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eef2f04-fad5-4d71-862d-ff92a60213b1)

### [Yoga for Specific Health Goals](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-for-specific-health-goals)

- [Video: This is the first part of my series on naturally managing hormonal imbalances. I explain what hormones are, the common symptoms of imbalance like fatigue and mood swings, and why it's important to pay attention to your body's signals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8775ab-9f11-4b1f-92cc-0bdeb415cf3a)
- [Video: Feeling bloated or frustrated by mood swings? You're not alone. In this video, I introduce my five-day series on understanding and managing hormonal imbalance, offering a natural solution to help you feel more in control of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26e260c-74a8-447b-b008-28457453943d)
- [Video: Back pain is a common issue, and mindful movement can provide significant relief. I share specific asanas for back pain, emphasizing slow, breath-aware practice and important lifestyle considerations for long-term spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6ed0a5-d87d-4b54-850d-35aa12891fdb)
- [Video: Your spine is your lifeline. This short tutorial demonstrates three basic asanas for spinal health: Cat-Cow for flexibility, Cobra for strength, and Extended Puppy Pose to lengthen and relax the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b4e72d-c2b9-493f-8503-55310fecc9e1)
- [Video: Yoga can be a powerful tool for managing diabetes. I explain how the body handles sugar and demonstrate simple yoga poses that can improve insulin sensitivity and reduce stress, which is a key factor in blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9aa5a7-5d9c-4841-8016-7c9958b0889d)
- [Video: This educational video explains the causes and symptoms of Urinary Tract Infections (UTIs). I demonstrate specific yoga poses and breathing techniques that can help reduce inflammation, improve urine flow, and strengthen pelvic floor muscles for prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413ca152-0454-4027-8dfb-5046eebf0035)
- [Video: Yogic breathing techniques can be very effective for managing respiratory conditions like bronchitis. This video provides recommendations for pranayama, steam inhalation, and other lifestyle adjustments to support your respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce0822d-c38f-4b77-99b1-cd4105a5f26f)
- [Video: If you experience acidity, certain pranayama techniques can offer quick relief. I demonstrate Sitkari (Sipping Breath) and Chandra Bhedi (Left Nostril Breathing), which have a cooling effect on the body and help balance digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83877e97-0351-4203-8789-a959ecc390fa)
- [Video: Enhance your body's blood circulation with this sequence of powerful yoga postures. I guide you through poses like Bhujangasana (Cobra) and Sarvangasana (Shoulderstand) that enrich oxygen delivery and revitalize your entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0d9722-7f75-4ca3-9361-c2cdaba90b96)
- [Video: Learn two powerful breathing techniques, Bhramari (Bee Breath) and Kapalabhati (Skull Shining Breath), to naturally support hormonal balance. I provide clear instructions on how to practice them to reduce stress and boost your feel-good hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7deeb4bb-6a46-486a-b04c-fd260628524e)
- [Video: When stress and anxiety feel overwhelming, restorative yoga can help. This video shows you three simple yoga poses you can do on your bed with pillows to calm your nervous system, take a pause, and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe33735-6707-434c-9c24-3530e3b31c38)
- [Video: Dhanurasana, or Bow Pose, is a powerful backbend with numerous benefits. This video highlights how the pose can improve digestion, aid in managing diabetes and menstrual disorders, and increase overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca79960-0208-4c08-ae98-34843553fb72)

### [Breathwork (Pranayama) & Meditation](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/breathwork-pranayama-meditation)

- [Video: Anulom Vilom is a powerful pranayama practice rooted in both ancient wisdom and modern science. I explain how alternate nostril breathing balances the brain's hemispheres and regulates the nervous system to maintain internal stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5a0115-c9a6-45cd-bddc-9700f00a3cc1)
- [Video: Feeling anxious? Your breath is a powerful tool for finding inner calm. I introduce four effective breathing techniques to conquer anxiety: Yogic Breathing, Anulom Vilom, Ujjayi, and Bhramari, all designed to reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2e26f2-5383-4060-8a09-eb04e272b8c4)
- [Video: Do you find it difficult to sit for meditation? In this video, I share practical tips and tricks to start your meditation journey, from finding a comfortable posture to using simple focus techniques like visualizing a light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e0c9a8-e900-4adc-b1f4-91066fea77b0)
- [Video: Tratak, or candle gazing, is a powerful meditation technique for improving focus, enhancing intuition, and calming the mind. I explain the five key benefits and provide step-by-step guidance on how to practice it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6ec930-b7d3-45e4-8af8-a1239154bb0a)
- ![A moment of deep meditation during a sound healing session at Courtyard by Marriott Hebbal. We use the therapeutic vibrations of singing bowls to help participants release stress and find a state of profound calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9be6116-ce28-40c3-ad81-faaf81a84562)
- [Video: This is a glimpse into a Sound Bath Meditation event at Good Move Studios. Participants lie down and allow the healing frequencies of the bowls to wash over them, promoting deep relaxation and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ae14e1-da06-483b-b035-667debd00063)
- ![A look at a breathwork and sound healing session in progress. Combining conscious breathing with the resonance of singing bowls creates a powerful experience for deep relaxation and spiritual healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134da111-8fb9-48ae-be02-87e9e4b30afe)
- ![The serene atmosphere of our healing workshop in Koramangala. The space is set with mats and singing bowls, illuminated by soft light to create a perfect environment for participants to unwind and journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eed23de-5e07-4322-9f61-23e884ff8354)
- ![Leading a group through a standing meditation during a healing workshop. The focus is on grounding and feeling the energy in the room, supported by the gentle resonance of the singing bowls and a live flute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8481aada-b483-45eb-8624-2ad94685da5c)
- [Video: Mindful breathing means being awake to the present moment. This video captures the essence of starting the day with intention, using the power of breath to set a calm and positive tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b30b7f-e953-4fe1-9aa6-7a076b1c8de9)
- [Video: A good morning routine is essential for mental health. This video outlines five simple steps, including gratitude, mindful movement, and positive affirmations, to help you start your day with a clear and positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4961b704-d949-4099-8971-24c2981a9bec)
- [Video: Anger is a natural emotion, but it's important to manage it constructively. I share five yogic ways to control anger, including deep breathing, physical activity, and chanting, to help you find your calm within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff0c5aa-f1f2-43ca-8f99-f814e4b2b6d0)

### [Group & Corporate Wellness Sessions](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/group-corporate-wellness-sessions)

- [Video: Guiding a large group through a warrior pose sequence during a corporate wellness workshop. My focus is on clear instruction and creating an inclusive environment where everyone can participate and feel the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423fee6a-6027-4629-b8dc-78e791130026)
- ![Leading a meditation and breathwork segment for a corporate group. Creating a space for employees to quiet their minds and focus inward is a key part of my wellness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e9a945-156b-4d6c-9653-1b124ac2f6dd)
- ![A dynamic group yoga session in progress. It's wonderful to see so many people moving together, stretching, and finding a moment of wellness in their busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3db1cad-4a2b-4f0c-849e-ae7d6c5ac7b0)
- [Video: A glimpse into the energy of a group yoga session. We move together through standing and balancing poses, building a sense of community and shared purpose on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c91ee9-0708-49da-966a-288b20b89d42)
- ![The final relaxation in Savasana is a crucial part of every class. Here, a corporate group rests deeply after their practice, allowing the benefits of the session to integrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec1b7e3-9c0d-4e93-b3be-75c1f66861a2)
- ![The joy of connection after a rejuvenating wellness event at Tattva Spa. It's always rewarding to see participants feeling relaxed, happy, and connected with one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02526fa0-7971-4c06-9b8b-9c35e5df8e44)
- ![A group of students practicing Anulom Vilom (alternate nostril breathing) in a studio class. This practice is excellent for balancing energy and calming the mind, making it a staple in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e52321a6-ab9e-4953-8843-54734b551d92)
- ![Leading a Bhramari Pranayama (Bee Breath) session with a group by the river. Practicing in nature amplifies the calming and grounding effects of the breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8fc391-8477-486c-9ac0-65583a816f8f)
- ![An announcement for my Anubhuti Yoga Retreat, a comprehensive wellness program that includes yoga, sound healing, and deep relaxation. These retreats are a chance to immerse yourself fully in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9472e9-f4d4-4b89-a5da-ad6d40737ba9)
- ![Participants arriving and settling in for our healing workshop in Koramangala. The energy begins to build as everyone finds their space and prepares for a morning of rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8d1fce-bb60-4476-9edf-e6525760172b)
- ![A beautiful outdoor yoga session celebrating International Yoga Day. Practicing together in nature, surrounded by greenery and fresh air, adds a special dimension to our connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d882a5b-deca-425e-9d9f-3719f1cf6854)
- ![Guiding a class at Mello Studio, where even the resident dogs join in for some calm energy. My classes are a welcoming space for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9058bd-d186-4073-9800-a088ea8d0e7a)
- ![A duplicate of image 70, showing the calm atmosphere of a studio class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe8ad46-b82e-4de1-bdc9-ddffd336c928)
- ![A duplicate of image 69, showing students focused on their pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2ef50f-5cd8-4a43-a916-7fc210c00628)

### [Specialty Yoga: Partner, Kids & Prenatal](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/specialty-yoga-partner-kids-prenatal)

- [Video: Partner yoga is all about trust, communication, and support. This sequence shows how two people can work together to deepen stretches and create beautiful, balanced shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d03759-75fb-453d-8f42-d6296fd9593b)
- [Video: This is the first part of our partner yoga series, demonstrating how to combine strength and trust in every stretch. It's a fun way to connect and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb3abd0-7478-49e9-8e84-0a544b454890)
- ![Finding balance together. This partner pose, set against the serene backdrop of Rishikesh, showcases the harmony and stability that can be achieved when you practice with someone else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a39492-8799-4e95-95cd-ecdfb23e4ca4)
- [Video: A look into my Acro Yoga for beginners workshop. This practice is a playful exploration of trust, communication, and community, where we learn to lift each other up, literally and figuratively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f665fcdc-aaff-4cde-b094-ff6ee62b2edf)
- [Video: Samana Yog is a movement of hope and unity. This video introduces our community, where we offer everything from yoga workshops to soulful retreats designed to make you feel alive, loved, and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc15db5a-5391-4d63-8c7c-96da063ff678)
- ![A screenshot from one of my online prenatal yoga classes. I guide expecting parents through safe and beneficial poses to prepare their bodies and minds for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb67068-73cb-4332-96e9-63cf0cdc0d55)
- ![This collage showcases partner poses from a prenatal yoga session. Involving the partner helps build a supportive environment and deepens the connection during this special time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de1146a-6edd-4cf9-ac3a-8f97440af01b)
- ![Leading a large group of school children in a yoga and meditation session. My goal is to make mindfulness fun and accessible, planting the seeds for a healthy and balanced lifestyle from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a39b5b-fab7-4058-bdde-3bbab1c7777c)
- [Video: A glimpse into a kids' yoga class. We focus on playful movements, mindful games, and simple relaxation techniques to help children develop body awareness and focus in an engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32630150-79ca-4a45-a0c2-cd0d15fb9daa)
- [Video: A clip from a "Pawga" session, where we practice yoga surrounded by adorable puppies up for adoption. Here, I'm guiding the class in meditation, with a furry friend finding its own zen on my mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ad6c58-ca8c-48ce-a829-35e020ff6403)
- ![The perfect assistant! During a puppy yoga class, I help a student in Cat-Cow pose while a curious pup enjoys the view from her back. It's a heartwarming and joyful experience for a good cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7eb99ba-ba62-4635-bf94-2630da03ee17)
- ![The happy participants of a puppy yoga event, holding the adorable pups from a local animal shelter. These events combine the joy of yoga with the important cause of animal adoption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c57a5d-ce1a-41c6-9fd0-17675680e39d)
- [Video: Balance is not something you find, it's something you create. This partner flow demonstrates how we can support each other to create stability and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d4fea1-a577-471b-aff1-4cd41b3c0a45)
- [Video: It is not the strength of the body that counts, but the strength of the spirit. A synchronized split and backbend in a partner practice, showing harmony in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d966de-5c59-4560-bdad-0700a3f50572)
- [Video: You may not be able to control the whole world, but you can learn to control your inner world through yoga. A partner balancing sequence that requires focus and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95e75fd-da8b-4b7a-aced-dc9af3f606fd)
- [Video: A beautiful partner yoga flow, moving from a double downward dog into a synchronized side plank variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67a0016-5fc6-472d-a645-51dc8f1601fc)
- ![Explaining the purpose of our "Yoga for a Cause" event. These sessions are dedicated to raising awareness and funds for stray animal adoption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3aad99-6a67-4053-a392-9199457ccc5f)
- ![A participant in plank pose gets a little extra weight and a lot of extra cuteness from a puppy during our charity yoga event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a1c339-dab1-4588-99f7-26fb5cf7ff36)
- ![Participants in tree pose, with one yogi playfully lifting a puppy. These classes are filled with laughter and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd30388-5cc6-4bdf-8d93-8e9221989def)
- [Video: The class settles into meditation at the end of a puppy yoga session, creating a peaceful atmosphere for both humans and our furry friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb542200-6982-4714-9b60-621f81bde921)
- ![A student holds tree pose while cradling a puppy, perfectly capturing the blend of focus and fun in these special classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6eb2ed1-b54a-4fdf-9470-a6b1fa7a2c28)
- ![A moment of pure relaxation for both human and pup. This is what puppy yoga is all about: connection, calm, and cuddles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960fc877-ef4d-4bf0-98f3-badb2d30e0e4)
- ![A participant shares a quiet moment with a sleepy puppy after class. These interactions are incredibly therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c1b22d-bf47-4ead-b904-8882cdbaf049)
- ![A tender moment between a student and a small black puppy. The love and empathy in the room during these sessions is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ba057a-a34f-4d61-99d4-6a69ac2dcc35)
- [Video: Experience playful and peaceful yoga with shelter puppies. This video captures the unique and joyful atmosphere of our "Pawga" events in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72a0318-76f6-4e5b-8e95-847049193782)

### [Asana Library: Poses & Flows](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/asana-library-poses-flows)

- [Video: The ultimate reset pose: Balasana, or Child's Pose. This simple posture promotes digestion, alleviates back pain, calms the breath, and helps you feel grounded and relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d86ef9-0b47-461f-8e87-6475356a80ec)
- [Video: Gentle stretching is important at any age. This video demonstrates simple stretches that help lengthen tight muscles, increase blood flow, and lower cortisol levels for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc915cd4-0e2a-4f10-ad6a-5668ca11e3dc)
- [Video: Ready to open up and flow? This video guides you through a hip-opening flow designed for beginners, helping to increase flexibility and release stored tension in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6d116e-82d6-42fc-b3cb-361931f41c6b)
- [Video: Go with the flow, observe without judgment. A simple, fluid sequence moving from a spinal stretch to Bhujangasana (Cobra Pose), reminding us to be present in our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e24829-ff67-4180-a996-eb2529306345)
- [Video: Surrender to the flow and let the journey unfold. This home practice sequence moves from Cobra to Downward Dog with a leg lift, embodying the ease of going with the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae2ee51-5f8f-49cc-957d-3a2ebed2bf8c)
- [Video: Sarvangasana, or Shoulderstand, is known as a posture that benefits the entire body. It enhances blood circulation, aids digestion, and boosts the immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ddc161-b568-4d44-b1f6-fa1a78db0e1e)
- [Video: This is Pindasana, or Embryo Pose. It's an advanced inversion that strengthens the arms and neck, increases hip flexibility, and helps stabilize the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868b36e1-a25d-4e6c-ae5d-963b3a800552)
- ![Paschimottanasana, or Seated Forward Bend, is excellent for improving digestion, managing diabetes, and increasing flexibility in the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e136c0-55ed-43ec-a674-7a8d9d217c44)
- ![A serene moment in Gomukhasana (Cow Face Pose). This posture deeply stretches the shoulders, chest, and hips, promoting good posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9929c12e-ea02-4c84-a694-3e6837fa582c)
- ![Another angle of Gomukhasana, showing the arm bind that opens up the shoulder joints. Practicing this in nature adds a sense of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9591a6-3678-4eb7-bd33-62b11de53ddf)
- ![Finding stillness in a simple seated meditation pose, focusing on the breath. This is the foundation of a mindful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff4151e-375b-4dac-8048-13d291a9fa7c)
- ![Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. This deep stretch opens the hips and chest, releasing emotional tension and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b0b498-11a9-46ab-8962-5dcb5513f344)
- [Video: From beginner to advanced, this video shows the progression of King Pigeon Pose. It's a journey of opening the hips and heart, finding strength in stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a9b75c-0a5b-47eb-a2ab-968b3365bb56)
- [Video: This hip-opening flow takes you from basic stretches to advanced poses like the full split. Opening the hips not only enhances flexibility but also helps ground you emotionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472181c5-423c-43ba-a1aa-0268c0045fc6)
- [Video: Take the hip mobility challenge! This short video demonstrates a sequence to test and improve the range of motion in your hips, which is crucial for overall movement health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc29a3fb-7bc8-42b7-94b4-5e91aebd4883)
- [Video: Using a yoga strap is a great way to improve shoulder mobility and flexibility. This exercise helps to open up tight shoulders and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c24f9fd-a9df-4090-b3de-a2ae72e3d87e)
- [Video: A simple morning stretch using a wall for support. This is a great way to gently wake up the spine and shoulders at the start of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78042dd-0041-432a-b6fe-5e942401aee0)
- [Video: This plank drill is a fantastic way to build core and upper body strength. The video shows a transition from forearm plank to high plank, challenging your stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a665e957-41e7-412f-9938-5d0d09589452)
- [Video: Use the wall as a tool for building arm strength and preparing for inversions. This video demonstrates a wall-supported handstand practice, accessible even at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a55c26-8323-457b-9b01-c1dcc819432d)
- [Video: You are stronger than you think. This video shows the progression into a headstand, reminding us to breathe, find our balance, and believe in our own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b706a55a-dbfe-48a9-8fc1-8cb7850d2487)
- [Video: Don't wait for the perfect moment to start. This video, showing a challenging headstand variation, is a reminder that we grow stronger with each step we take on our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c397590e-6850-4e18-a577-8fb23f5be233)
- [Video: Strength isn't just physical, it's mental too. This sequence, moving from Crow Pose into a headstand, is a testament to the focus and determination that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f220c7-cb65-4475-926b-272bf4003573)
- [Video: This is Bala Bakasana, or Baby Crow Pose. It's a great preparatory pose for the full arm balance, helping to build core strength, improve focus, and boost confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcf35b3-59da-4ec4-9002-69396e45830a)
- [Video: Exploring a variation of Sirsasana (Headstand). Inversions challenge our perspective and build immense strength in the core and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b6cece-c4a0-4aee-9d23-b22a5db01d61)
- [Video: Mental strength is an internal force. This video shows the practice of Vrischikasana (Scorpion Pose), an advanced inversion that requires a great deal of physical and mental power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c5ac50-20a6-44f4-8e75-22a6b4fda350)
- [Video: This video showcases three advanced balancing yoga poses, including Padma Mayurasana (Lotus in Peacock Pose). Each pose is a reminder that balance is key in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8af55b-eaf9-4b14-b627-18dea5ba6325)
- ![A moment of playful strength with Bhujpidasana (Shoulder-Pressing Pose) in the Himalayas. The stunning mountain backdrop adds to the power of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536461f5-be65-414d-b3e1-60d23789e5f0)
- ![Finding a moment of focus and flexibility with this seated twisting pose on the rocks by the Ganga in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c182788-0f42-414d-a5bf-958e13c9593a)
- ![A joyful Hanumanasana (full split) on the beach. Yoga can be practiced anywhere, and the sand and sea make for a beautiful, grounding studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ad3ad2-fd0d-4d84-8407-95a06b75c3cb)
- ![A variation of Chakrasana (Wheel Pose) against a mountain backdrop. This deep backbend is a powerful heart-opener, building strength and flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcaec11d-f1a3-4af8-9de2-e55d57474147)
- [Video: Stretch your limits, strengthen your soul. This video captures the essence of finding flexibility in the body and freedom in the mind, with each pose becoming a prayer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b7e41f-b49f-4cb8-a7b7-3960d16324f9)
- [Video: The struggle you're in today is developing the strength you need for tomorrow. A deep lunge and backbend to embody the spirit of embracing challenges to become stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1dea47-35d2-4f1f-8313-912a158a157a)
- [Video: Yoga is a discovery of the subtle energies of life. A dynamic flow in a beautiful outdoor setting, moving from Downward Dog Split into a headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7eddb0-31d1-4cd7-b6dd-a73e58f4c950)
- [Video: Life is a constant balance. This arm balance practice at sunset shows that the more you practice finding your center, the easier it is to regain it when you lose it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f43cd8-ed5a-46d7-ae10-ddae108e86af)
- [Video: Baddha Padmasana, or Bound Lotus Pose. This advanced seated posture deeply opens the hips and shoulders while promoting a meditative state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a57c9907-c67c-4c66-81c8-82b6d73d5317)
- [Video: Moving with the music, stretching to the beat. A fun and energetic flow that combines yoga asanas with rhythmic movement, showing the playful side of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c5cb58-973e-4197-a096-6084bd54b8d2)
- [Video: A wall-supported balancing flow. Using the wall can help you explore more challenging poses like this standing split variation with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a818aadb-4d6a-40a9-8759-1f26bda45f78)
- [Video: Openness in the chest creates openness in the mind. A beautiful Ustrasana (Camel Pose) practice, demonstrating a deep heart-opening backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193a9a8f-c8a0-4630-b7b4-c2ddaa51abf2)
- [Video: The yoga pose you avoid the most, you need the most. This video shows a progression into a deep backbend from a low lunge, encouraging us to face our challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc8a37b-d816-457e-8475-4101d5145c90)
- ![A standing split pose, or Urdhva Prasarita Eka Padasana, showcasing incredible flexibility and balance. This pose stretches the hamstrings and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22b7ee8-596b-421a-9d20-c2b2c3113b7a)
- [Video: The very heart of yoga practice is "Abhyasa", the art of learning through disciplined action. A gentle morning flow to start the day with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df1169d-8535-4dda-be78-ca66fa3f5a6f)
- [Video: In every aspect of life, balance is the key. A silhouetted balancing sequence, moving from Warrior III to Dancer's Pose, highlighting grace and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee9a113-aabe-4a2a-860a-eaf366a777e5)
- [Video: You never know how strong you are until being strong is your only choice. A powerful transition from a Downward Dog variation into an advanced arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd09d6c3-10aa-49d7-a276-8e0b9866022d)
- [Video: Allow your body to speak. If you listen, it will tell you the difference between pain and a good stretch. A mindful flow through Warrior II and Triangle Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3133c7-b1fb-4bc0-b2f4-743b52aadb19)
- [Video: Live your life with a strong mind and a soft heart. This video shows the practice of Mayurasana (Peacock Pose), an advanced arm balance that requires immense core and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49ccbe4-c1db-4f36-b85d-f87abbfa117b)
- [Video: It is so important to take time for yourself and find clarity. A wall-supported handstand practice, reminding us that the most important relationship is the one we have with ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6272916e-2e98-445c-a696-196c36732590)
- [Video: In a world full of trends, embrace the beauty of simplicity. A graceful flow into Camatkarasana (Wild Thing), a joyful and expansive heart-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d496021-f44d-4965-a468-92405ced6375)
- [Video: Knowing yourself is the beginning of all wisdom. A practice moving towards Pincha Mayurasana (Forearm Stand), a journey of self-discovery and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc5a58a-3ffb-438d-b72b-b3e264cc43de)
- [Video: The warrior mindset allows you to face challenges with courage. This video demonstrates the power and grace of Virabhadrasana (Warrior Pose) on the banks of the Ganga in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616be255-2c57-4c56-8342-c94562531712)
- [Video: Solitude is the soul's holiday. A deep and reflective practice of Eka Pada Rajakapotasana (King Pigeon Pose) against a mountain view, embracing the peace of being alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e3ecc0-9a4d-4ec7-97fe-d32ef4f8819b)
- [Video: A beautiful morning starts with yoga. This silhouette of a flow from Downward Dog to Natarajasana (Dancer's Pose) captures the serenity of a sunrise practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370fae92-6953-4bdb-9be7-35ba7f983ae9)
- [Video: Patience is not simply the ability to wait, it's how we behave while we're waiting. A challenging arm balance that requires immense patience and focus to hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf48eba-3e1f-4f12-a76e-8eccbf063c73)

### [Yoga Beyond the Mat: Philosophy & Lifestyle](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-beyond-the-mat-philosophy-lifestyle)

- [Video: Is yoga just stretching? Is it only for flexible people? In this video, I debunk common myths about yoga and reveal the facts, showing that this practice is accessible and beneficial for everyone, regardless of age or fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc42085-6be3-40b7-85de-b5712bf0a63f)
- [Video: Are you also confused by different yoga styles out there? I explain the essence of Hatha, Ashtanga, Iyengar, Vinyasa, and Restorative yoga to help you understand which practice is best suited for your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ad2cb1-fa76-4b96-ba49-c8c5b6ec1cd3)
- [Video: There is a very powerful word in yoga: Santosh, or contentment. It's not about having more, but about appreciating what you have. I explain how practicing gratitude and self-acceptance can help you find peace in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff928225-cd1e-434b-9127-76c25b1c0c4b)
- [Video: Why is waking up in Brahma Muhurta (before sunrise) so special? I explain the scientific reasons, from higher alpha brain waves promoting focus to boosting your metabolism, and how it can transform your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032d496d-d7aa-4f26-af12-08b1eab58488)
- [Video: This video explains the relationship between the human body and the Pancha Tattva, the five elements of nature: Earth, Water, Fire, Air, and Space. Understanding this connection is key to holistic well-being in yogic philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388a7095-aadc-43e1-b305-202b8e065084)
- [Video: Jal Neti is one of the six purification techniques (Shatkarmas) in Hatha Yoga. I demonstrate this nasal hygiene practice and explain its benefits, from curing sinusitis to relieving stress and improving eyesight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed75ab1-6ec1-4dfb-91fe-6945a76c5860)
- [Video: What you eat matters, but how you eat matters a lot. In Ayurveda, there are three types of eaters: the Dog, the Cow, and the Lion. I explain what they mean and why eating like a lion is best for your digestion and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77161450-bd47-409f-94d8-95d283b93e02)
- [Video: Here are three things you should never do before bed for better sleep, and several things you should do instead. I share tips like finishing dinner early, avoiding screens, and creating a relaxing pre-sleep routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69757de2-8497-4ada-bc83-fac0b44c9026)
- [Video: Peace is not a destination, it is a way of life. This short video is a reminder to let gratitude guide you, allowing your heart to shine with soulful clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344890fa-6354-497c-874f-06fc1c74827a)
- ![You can either experience the pain of discipline or the pain of regret. The choice is yours. This powerful quote over a full split pose in nature serves as motivation to commit to your practice and your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a498fd7-5f87-4692-a281-76a15c5dbe68)
- [Video: Starting the day with a mindful ritual of meditation and stretching helps to set a positive tone for the hours ahead. This is the practice of Sadhana, or conscious spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c0b863-c259-4d98-8767-d9952eace9a2)
- [Video: This video offers simple ways to practice daily mindfulness. From morning gratitude and mindful breathing to engaging in nature walks, these small habits can bring more presence and awareness to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e76e63-2b94-47de-b692-78c5e6a7d5d8)
- [Video: Exercising on an empty stomach can stimulate your metabolism, aid in detoxification, and ground your energy. I share a basic practice of asanas and pranayama that is perfect for the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d664af-b451-4a7d-b085-00d625b0b441)

### [Client Testimonials](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/client-testimonials)

- ![A wonderful review from Pavithra and Arun, who started personalized yoga sessions with me during the pandemic. I'm so happy I could support them through their fitness and postpartum journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b73a9f6-f649-4cf8-9b05-5b8f22223862)
- ![I'm so touched by this message from Sasi Priya, who shares how my prenatal yoga guidance helped her have a quick and smooth labor. Supporting mothers on this journey is incredibly rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa276749-cc13-40c4-932c-dc5ddb417e3f)
- ![Thank you, Abi, for your kind words. I'm thrilled you felt the benefits of the practice and appreciated the detailed guidance on different yoga styles and body movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314c2488-260a-4a95-92be-c2d7ed764ee9)
- ![A lovely testimonial from Anwesh and Ankita. It was a pleasure guiding you both, and I'm so glad you had a great time learning in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91faf5d5-59cb-46d4-b3ec-97234cc90c8a)
- ![Thank you, Vasu and Aparajita, for sharing your experience. It brings me joy to know that you had an amazing time in my yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e969d3d-c8ba-48b8-83aa-ea59d2d7962c)

## Meet your expert

[Sreya Bhar](https://mytribe.in/yogawith_sreya)

### My story

Hey, I’m Sreya. Yoga started as my way to heal and shake off old thinking. Now, it’s my way to help others find that same hope and strength. I’m a Bengali at heart – sometimes you’ll catch me mixing dance with yoga, because movement should feel alive. My sister and I started Samana Yog – it’s not just classes, it’s safe circles, retreats, a place to just be you. Healing’s better together. My goal? Help you find your own light, even on the tough days.

### My work

- **Yoga & Healing Services**: I offer sound healing yoga, prenatal, yoganidra, restorative, power, hatha, meditation, dance yoga, face yoga, online and corporate classes.
- **Yoga for Every Body**: No need to be flexible. Anyone can start, any age or fitness. We go step by step, you’ll see change.
- **Modern Problems, Ancient Solutions**: Stressed? Hormonal ups and downs? I blend old yogic wisdom with science to help you feel better naturally.
- **Find Your Flow**: Gentle restorative yoga for stress relief, or power yoga for energy. We pick what fits you, not a one-size-fits-all.
- **Wellness at Work**: Corporate desk yoga sessions for teams. Easy, no need for gym clothes, just simple moves to boost focus and mood.

## More services from Sreya Bhar

- [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) · ₹499-8,500 per person (estimate)
- [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3.5-12K per session (estimate)

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## Book

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