--- title: "Sound Healing & Breathwork Workshops in Bengaluru | Sreya Yoga" description: "Join Sreya for guided sound healing and breathwork workshops in Bengaluru. Release stress and find deep relaxation with Tibetan singing bowls and meditation." canonical: https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/sound-healing-breathwork-workshops last_updated: 2025-09-06 --- # Sound Healing & Breathwork Workshops in Bengaluru Tribe Verified · Healing sessions held across Bengaluru studios. By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · Retreats & workshops held across Bengaluru · ₹499 per person per session (estimate) Part of [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops). [View full gallery](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/gallery) Life can feel loud and fast. Join me to pause, breathe, and let the therapeutic vibrations of Tibetan bowls quiet the noise. No prior experience is needed—just bring yourself. ## Photos and videos - [Video: A glimpse into a sound bath meditation workshop in Bangalore. In sound we are born, and in sound we are healed. Participants rest in Savasana as the healing frequencies harmonize the body's vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02428716-ad41-49e7-802e-37473249b79b) - [Video: This video captures the tranquil atmosphere of my Breathwork and Sound Healing workshop in Bangalore. Participants lie down and allow the soothing vibrations to guide them toward deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e16f2a-a01e-4f88-b56e-aa096e39e8b0) - [Video: A short tour of one of my workshops, from participants arriving to the deep relaxation of a sound bath, and ending with a happy, rejuvenated group. It's a journey of releasing stress and activating inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7a0d9f-99d1-4a4f-9156-73bb61e00b68) - [Video: A participant shares her experience of attending my sound bath meditation for the first time in Bangalore. It's a reminder for all of us to slow down and find moments of peace in our fast-paced lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54627ba-8d1b-42a7-8a75-dee90f471fdf) - ![I am preparing for a sound healing session at the Courtyard by Marriott in Hebbal. The serene setting complements the therapeutic vibrations of the bowls, creating a truly luxurious wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57320736-e055-4b1e-a4e4-b54eb2eb50c1) - ![Here I am providing a personalized sound healing treatment, placing a Tibetan bowl on a participant's body. This technique allows the healing vibrations to penetrate deeply, releasing stress and emotional blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57414edb-448b-4ff5-8d28-7e2df816d436) - ![My sister and I leading a guided meditation to begin a sound healing workshop. We work together to create a safe and harmonious space for everyone to relax and connect with their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9be6116-ce28-40c3-ad81-faaf81a84562) - ![A quiet moment of preparation before a breathwork and sound healing session begins. I carefully arrange the Tibetan singing bowls, each chosen for its unique frequency and healing properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ab8343-fcef-472f-9a29-3dc888f242b6) - ![A beautiful flower mandala, or 'rangoli', created as the centerpiece for a sound healing session. The candles and flowers help create a sacred and visually calming atmosphere for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21755eb9-9247-4f81-b69f-59c5e2206437) - ![A close-up of me playing a Tibetan singing bowl. The focused act of creating sound is a meditation in itself, allowing me to channel healing energy to the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d887f461-ff28-4bb6-af8a-55879a5104b1) - [Video: A montage from a sound bath meditation workshop at Good Move Studios. The video shows the peaceful ambiance, the glowing moon lamp, and the smiling faces of participants after the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871bb295-5243-4d1c-8862-f61638e2c869) - ![During a corporate workshop, I guide participants through adjustments while they are in Savasana (Corpse Pose). This ensures they can fully relax and receive the benefits of the sound healing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ce013b-22fa-4245-a712-5b96febb0db5) - ![The studio is filled with participants resting in Savasana during an Inner Healing Workshop. The low light and spacious arrangement ensure a comfortable and deeply immersive experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eed23de-5e07-4322-9f61-23e884ff8354) - [Video: A short clip from a Sound Bath Meditation at Good Move Studios. You can see the setup of the singing bowls and participants settling in for a journey of healing and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ae14e1-da06-483b-b035-667debd00063) - ![An event poster for one of my Sound Bath Meditation workshops in Koramangala, Bengaluru. These flyers provide all the details for you to book your spot and join our growing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3056645-bb0c-408b-9121-9d13e27653dc) - ![A promotional poster for an Inner Healing Workshop featuring Yin Yoga, Chakra Healing Meditation, and live flute music. These events are collaborations designed to offer a multi-sensory healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b7dbc07-f6c7-4e97-8069-f28ee2ccf33a) - ![Another flyer for our Inner Healing workshop with a QR code to register. We make it easy for you to join us for these transformative sessions combining yoga, breathwork, and live music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffa16b40-565d-49e5-8f9f-d459749c80e0) - ![This poster details the hosts and activities for our Inner Healing Workshop. I collaborate with other experts to bring a rich and diverse experience to our participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87f3bb4-a7a8-4902-be3e-62c2d4159dea) ## About Sound Healing & Breathwork Workshops You do not need to know how to meditate to attend these sessions. Most workshops start with a 20-minute guided breathwork practice to help your nervous system shift gears, followed by an hour of sound immersion where you simply lie down in Savasana. It is an effective way to reset, especially if you have been carrying tension in your shoulders or racing thoughts all week. My workshops are designed to be a practical break from the daily grind of city life. Whether you are dealing with burnout, hormonal fluctuations, or just general fatigue, these sessions combine ancient yogic wisdom with a modern understanding of how sound affects the brain. ### What to Expect Each session is an immersive experience. We use a set of 7+ Tibetan singing bowls, gongs, and Koshi chimes to create frequencies that help you drop into a deep state of relaxation. * **Breathwork:** We spend the first part of the session on Pranayama to clear the mind. * **The Sound Bath:** The core of the workshop. You lie on a yoga mat, often with an eye mask, while I guide the vibrations. The goal is to let the sound do the work, helping your brain waves slow down. * **Integration:** We always end with a small community sharing circle, because healing often feels lighter when done in a group. ### Finding Your Space in Bengaluru I host these sessions in various partner studios across city hubs like Koramangala, Indiranagar, and Domlur. I intentionally keep group sizes small—typically 15 to 25 people—to ensure the audio quality of the bowls remains crisp and the atmosphere stays safe and intimate. We provide standard studio mats, but I recommend bringing a towel or an extra layer if you get cold easily while lying still. If you are new to this, do not worry about 'doing it right.' There is no performance here; just show up, lie down, and let the sound work for you. ## About Sreya Bhar I am Sreya. I believe healing should not feel like a chore, so I keep my sessions grounded—no complex poses or perfect yogi expectations. I am just here to share the tools that helped me find my own quiet amidst the chaos of city life. 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