--- title: "Yoga Wellness Guide: Simple Ancient Practices for Modern Life" description: "Discover natural yoga techniques for hormonal balance, stress relief, and meditation. My science-backed wellness series simplifies yoga for your daily routine." canonical: https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/educational-series-your-guide-to-wellness last_updated: 2025-09-06 --- # Educational Series: Your Guide to Wellness Tribe Verified · Trusted by hundreds across Bengaluru By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · Retreats & workshops held across Bengaluru · ₹499 per person per session (estimate) Part of [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops). [View full gallery](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/gallery) Practical, science-backed yogic techniques to help you manage modern challenges like hormonal imbalance, stress, and anxiety from home. ## Photos and videos - [Video: Ever wondered about the science behind Anulom Vilom? In this video, I explain how alternate nostril breathing balances the left and right hemispheres of the brain, calming the nervous system and promoting internal stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5a0115-c9a6-45cd-bddc-9700f00a3cc1) - [Video: Here, I demonstrate two powerful techniques for hormonal balance: Bhramari Pranayama (Bee Breathing) and Kapalabhati (Skull Shining Breath). I provide step-by-step instructions to help you reduce stress and balance your endocrine system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7deeb4bb-6a46-486a-b04c-fd260628524e) - [Video: Do you find it difficult to sit for meditation? In this video, I share practical tips and tricks to start your meditation journey, from finding a comfortable posture to using an eye mask to enhance inner awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e0c9a8-e900-4adc-b1f4-91066fea77b0) - [Video: This is the first video in my series on managing hormonal imbalances naturally. I explain what hormones are, the common symptoms of imbalance like fatigue and mood swings, and the lifestyle factors that contribute to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8775ab-9f11-4b1f-92cc-0bdeb415cf3a) - [Video: Are you dealing with bloating, frustration, or mood swings? In this introduction to my five-day series, I talk about how these common issues are often linked to hormonal imbalances and offer hope for a natural solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26e260c-74a8-447b-b008-28457453943d) - [Video: In this short video, I introduce four powerful breathing techniques to help manage anxiety. I explain that practices like Yogic Breathing, Anulom Vilom, Ujjai, and Bhramari can help reduce stress and bring a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2e26f2-5383-4060-8a09-eb04e272b8c4) - [Video: Why is waking up during Brahma Muhurta so special? I explain the science behind it, including how our brains are in a state of higher alpha waves, making it the perfect time for meditation and setting intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032d496d-d7aa-4f26-af12-08b1eab58488) - [Video: What you eat matters, but how you eat matters a lot. In this video, I explain the three types of eaters according to Ayurveda: the Dog, the Cow, and the Lion, and why eating like a lion is best for digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77161450-bd47-409f-94d8-95d283b93e02) - [Video: Did you know your body is made of the same five elements as the universe? I explain the Pancha Tatva (Earth, Water, Fire, Air, Space) and how each element relates to different functions within our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388a7095-aadc-43e1-b305-202b8e065084) - [Video: This video explains the powerful meditation technique of Tratak (candle gazing). I share five key benefits, including enhanced intuition and improved focus, and provide step-by-step guidance on how to practice it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6ec930-b7d3-45e4-8af8-a1239154bb0a) - [Video: Here, I demonstrate Jal Neti, a yogic nasal cleansing technique. I provide detailed steps and explain its many benefits, such as relieving migraines, clearing sinuses, and improving the breathing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed75ab1-6ec1-4dfb-91fe-6945a76c5860) - [Video: When stress and anxiety feel overwhelming, simple yoga poses and deep breathing can help. This video demonstrates three restorative poses you can do in bed to calm your nervous system and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe33735-6707-434c-9c24-3530e3b31c38) - [Video: This video offers a guide to the yogic management of bronchitis. I demonstrate helpful practices like Kapalbhati and Matsyasana and provide a list of recommendations for respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce0822d-c38f-4b77-99b1-cd4105a5f26f) - [Video: Suffering from acidity? This video demonstrates two pranayama techniques, Sitkari (Sipping Breath) and Chandra Bhedi (Left Nostril Breathing), that can help cool the system and provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83877e97-0351-4203-8789-a959ecc390fa) - [Video: Anger is a natural emotion, but it's important to manage it. In this video, I share five yogic ways to control anger, including deep breathing, exercise, and meditation, to help you find your inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff0c5aa-f1f2-43ca-8f99-f814e4b2b6d0) - [Video: There is a powerful word in yoga: 'Santosh', or contentment. I explain how practicing gratitude and self-acceptance can help you challenge negative thoughts and become more resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff928225-cd1e-434b-9127-76c25b1c0c4b) - [Video: On Guru Purnima, I share my thoughts on what a true guru is. A guru is not just an external teacher but also the inner voice that guides us, helping us remember the light we all carry within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29a8b20-982f-48be-ad3d-6b854354f2b1) ## About Educational Series: Your Guide to Wellness You’ve likely seen many people showcase perfect asanas online, but my approach in this series is entirely different. I focus on the subtle science of your nervous system—using simple breathwork to hack your stress response or understanding Ayurvedic eating to improve digestion. These videos are essentially my personal notes on how to navigate the highs and lows of modern life without needing to be flexible or 'perfect.' I encourage you to try just one of these techniques for five minutes today and observe how your internal state shifts. ### Bridging Ancient Wisdom and Modern Biology Many of us feel overwhelmed, scattered, or disconnected from our bodies. We often think yoga requires a gym membership, extreme flexibility, or hours of free time. My goal with this series is to debunk that myth by showing you how simple, ancient practices fit seamlessly into a busy, modern routine. ### What You Will Find in This Series * **Breathwork for the Nervous System:** From Anulom Vilom for balance to Bhramari for immediate cortisol reduction, these videos explain *why* these techniques work for your brain hemispheres and nervous system. * **Hormonal & Digestive Health:** I break down why you might be experiencing fatigue or bloating, and how practices like Kapalbhati or specific breathing patterns like Chandra Bhedi can offer natural relief. * **Meditation Made Accessible:** If sitting still feels impossible, I share the tricks I use—like using eye masks or simple visualization—to help you stop the mind-chatter and actually find contentment (Santosh). ### How to Get Started You do not need to do everything at once. Pick one video that addresses a symptom you feel right now—whether that’s acidity, anxiety, or a lack of focus—and practice it for three to five days. Consistency is more important than duration. If you find a technique that helps you, I’m here to help you deepen that practice through personalized online or in-person sessions tailored to your specific needs. ## About Sreya Bhar I’m Sreya. I believe yoga isn't a performance; it’s a toolkit for your body and mind. In these videos, I help you take the 'mystical' out and put the science in, so you can navigate things like mood swings and restless nights with simple, actionable breathing and movement practices. [See all of Sreya Bhar's services](https://mytribe.in/yogawith_sreya) ## More from Wellness Retreats & Workshops by Sreya Bhar - [Featured](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/featured) - [Multi-Day Wellness Retreats](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/multi-day-wellness-retreats) - [Sound Healing & Breathwork Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/sound-healing-breathwork-workshops) - [Corporate Wellness Programs](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/corporate-wellness-programs) - [Yoga & Meditation in Nature](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/yoga-meditation-in-nature) - [Puppy Yoga: Playful Wellness](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/puppy-yoga-playful-wellness) - [My Personal Practice & Philosophy](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/my-personal-practice-philosophy) - [Voices from Our Community](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/voices-from-our-community) - [Additional Work & Events](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/additional-work-events) ## More services by Sreya Bhar - [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) - [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) ## Similar work from other experts - [Yoga for Every Woman: Hormonal Balance and Wellness](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program/yoga-for-every-woman) by Hamsikha · Prenatal Yoga & Wellness Program · Online sessions via Zoom; Join from home - [Calm Your Nervous System with Yoga & Pranayama](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/calm-your-system-breathing-meditation) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Yoga Benefits, Techniques, and Wellness Guides](https://mytribe.in/ayukshema/yoga-therapy/educational-resources-yoga-insights) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Yoga for Health and Lifestyle Management](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/yoga-for-health-wellness) by Yogpath Wellness · Pranayama & Breathwork Courses · Online courses and workshops - [Yogic Wisdom for Daily Wellness](https://mytribe.in/_blissyog/holistic-wellness-coaching/yogic-wisdom-for-daily-wellness) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Ayurvedic Wisdom and Insights for Holistic Health](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/ayurvedic-wisdom-insights) by Shathayu Ayurveda Yoga Retreat · Ayurvedic De-Stress & Rejuvenation Retreat · Retreat at Devanahalli, Bengaluru ## Book To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sreya%2C%20I%20was%20watching%20your%20'Educational%20Series%3A%20Your%20Guide%20to%20Wellness'%20videos%20and%20would%20like%20to%20learn%20more%20about%20your%20sessions.)