--- title: "Corporate Wellness Programs in Bengaluru | Samana Yog" description: "Bring calm to your workspace with Sreya's corporate wellness programs. Discover sound healing, desk yoga, and stress-reduction workshops tailored for your office." canonical: https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/corporate-wellness-programs last_updated: 2025-09-06 --- # Corporate Wellness Programs in Bengaluru Tribe Verified · Trusted by HCL, D.E. Shaw, and more. By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · Retreats & workshops held across Bengaluru · ₹499 per person (estimate) Part of [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops). [View full gallery](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/gallery) Wellness should meet you where you are, even during a busy workday. I bring calm to your office with simple, effective sessions designed to help your team recharge without needing a gym or special equipment. ## Photos and videos - [Video: A glimpse into a sound healing and breathwork session I conducted for the team at Hewlett Packard Enterprise. Participants are guided into a state of deep rest as I move around the room with a singing bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969280cf-54ab-4c21-aeef-7c3cfae0f776) - ![The setup of Tibetan singing bowls before a corporate wellness session at Hewlett Packard Enterprise. These instruments are the heart of my sound healing practice, used to create a deeply relaxing environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fec4c8-ed68-4c5f-9b2b-f7f4267c2e3b) - ![Leading a guided meditation for employees at an HCL BeWell event. We begin by centering ourselves, which prepares the mind and body for the sound healing experience to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a30fc89-1df0-4753-a375-7aaa13409eb0) - ![Using Tingsha bells during a sound healing session at HCL. The clear, high-pitched tone of these cymbals helps to clear the mind and awaken the senses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19058f01-7fd2-4bc8-8a9a-eded5fe60c1f) - ![Participants at an HCL corporate event resting in Savasana with eye masks. This allows for complete withdrawal of the senses, deepening the restorative effects of the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311aa4d2-11b0-4897-bc47-3e973902e4c9) - ![A happy group photo with participants after a rejuvenating sound healing session at HCL in Noida. It's wonderful to see the calm and positive energy in the room after our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1391016-9f71-4ad1-b965-32f1b2b0878b) - ![I'm leading a Face Yoga session at D.E. Shaw, explaining how simple facial exercises can release tension and promote a sense of well-being. These workshops are interactive and educational.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cb63b4-4fdf-42ef-b387-eaf818782b71) - ![The setup for my workshop on natural skincare at D.E. Shaw. I teach employees how to use simple, natural ingredients like lemon and various powders to create their own healthy face packs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e33a1b-9859-438e-84b2-952eada0e9f0) - ![Guiding a large group of employees through Vrikshasana (Tree Pose) during a corporate yoga session. This pose is excellent for improving balance and focus, which are essential skills in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eaab652-82ab-42ad-aab3-b2994a30a6de) - [Video: Demonstrating and guiding participants through Ashwa Sanchalanasana (Equestrian Pose) in a group yoga class. I focus on clear instructions to ensure proper alignment and safety for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423fee6a-6027-4629-b8dc-78e791130026) - ![Presenting on the six dimensions of wellness during a corporate health and wellness session. My approach is holistic, covering physical, intellectual, environmental, emotional, social, and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad2d195-3ba9-4f30-8181-12a0e7687e25) - ![Explaining the consequences of neglecting overall well-being during a corporate training. I connect issues like stress and low energy to simple yogic solutions like Ujjayi breathing and Anulom Vilom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e60511-4abe-4807-a123-446e55a488f4) - ![A group photo with the team after a corporate sound healing and wellness session. We conclude with a 'Namaste' to honor the shared experience and newfound sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/001beaf1-97e0-441e-bf27-6ccb6dcddf2c) - ![A group of participants from a corporate session, united in a gesture of gratitude after a breathwork and sound healing workshop. The central mandala adds to the sacred feeling of the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214a3482-6992-435c-82e2-2340eacb6601) ## About Corporate Wellness Programs I don't just walk into a meeting room and start. We take five minutes to truly shift the energy, dimming lights, using specific ambient sounds, and guiding everyone to disconnect from their screens. Whether it is sound healing or desk yoga, the goal is for your team to leave feeling a bit lighter and clearer, not just exercised. Modern office life often leaves us feeling scattered and drained. My corporate programs are not about rigid fitness routines, they are about using ancient tools to solve very modern problems like screen fatigue, sedentary stress, and burnout. My approach blends sound healing—using Tibetan singing bowls to soothe the nervous system—with practical desk yoga that can be done in office attire. We also dive into breathing techniques like Ujjayi and Anulom Vilom to help with concentration and patience, directly linking these to brain health and stress reduction. I conduct interactive sessions that go beyond physical movement. We explore the six dimensions of wellness, helping teams understand how to balance their physical, emotional, and intellectual well-being. From short 20-minute energizers to immersive afternoon sound baths, we tailor the intensity to fit your team's schedule. You do not need a yoga studio. We turn boardrooms and meeting spaces into quiet zones where team members can reconnect with themselves and each other, finding that essential feeling of Santosh—contentment—right at their desk. ## About Sreya Bhar I am Sreya. I believe wellness should meet you where you are, even in the middle of a workday. My goal is to help you and your team find a moment of peace, whether it is through a quick breathing exercise or a deep sound healing session. [See all of Sreya Bhar's services](https://mytribe.in/yogawith_sreya) ## More from Wellness Retreats & Workshops by Sreya Bhar - [Featured](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/featured) - [Multi-Day Wellness Retreats](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/multi-day-wellness-retreats) - [Sound Healing & Breathwork Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/sound-healing-breathwork-workshops) - [Yoga & Meditation in Nature](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/yoga-meditation-in-nature) - [Educational Series: Your Guide to Wellness](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/educational-series-your-guide-to-wellness) - [Puppy Yoga: Playful Wellness](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/puppy-yoga-playful-wellness) - [My Personal Practice & Philosophy](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/my-personal-practice-philosophy) - [Voices from Our Community](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/voices-from-our-community) - [Additional Work & Events](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/additional-work-events) ## More services by Sreya Bhar - [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) - [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) ## Similar work from other experts - [Corporate Wellness and Office Yoga Sessions in Bengaluru](https://mytribe.in/zenyogashala/sound-healing-therapy/wellness-for-the-workplace) by Ashrita · Sound Healing Therapy · Studio sessions in Thanisandra & Home visits in Bengaluru - [Corporate Yoga and Sound Healing for Workplaces](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/corporate-wellness) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Corporate Wellness and Stress Management Sessions](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/corporate-wellness-stress-management) by Yogabandhu Prashanth · Yoga & Holistic Wellness Workshops · Studio in RR Nagar; Workshops across Bengaluru - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Corporate wellness programs to improve focus and team energy](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/corporate-wellness-programs) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Corporate Sound Meditation Sessions for Teams](https://mytribe.in/sound-meditation-india/corporate-wellness-programs/corporate-wellness-sessions) by Kalariyogi Shriram · Corporate Wellness Programs · On-site wellness programs for offices in Bengaluru ## Book To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Retreats%20%26%20Workshops%20by%20Sreya%20Bhar.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.