--- title: "Yoga Workshops and Wellness Events in Bengaluru with Sreya" description: "Join Sreya for diverse yoga workshops in Bengaluru. From face yoga and corporate wellness sessions to group meditation, discover practical ways to heal and find balance." canonical: https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/additional-work-events last_updated: 2025-09-06 --- # Yoga Workshops and Wellness Events in Bengaluru Tribe Verified · Conducting wellness sessions across Bengaluru studios By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · Retreats & workshops held across Bengaluru · ₹499 per person (estimate) Part of [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops). [View full gallery](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/gallery) From corporate desk yoga to specialized face yoga and mindful group workshops, I love creating spaces for all kinds of movement. Here is a look at the diverse sessions I lead across the city. ## Photos and videos - [Video: A behind the scenes look at a mental well-being and Face Yoga session I conducted for aspiring models at the OMC Modeling Institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846fb4c9-0178-4462-937b-b48d66def48f) - ![Interacting with students during the Face Yoga workshop. I focus on teaching techniques that not only benefit the skin but also promote inner confidence and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae418cb2-bc27-44cb-b01a-15ed3b0fe72c) - [Video: A candid moment from the workshop, showing the focused and interactive nature of the session as I work with the students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da8b1a0-5ea0-44a7-9a0e-07f3ea21501f) - ![A group photo with the wonderful students and staff at the OMC Modeling Institute after our session on mental well-being and Face Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678e37d5-f228-4c15-a79d-2876e906b2da) - ![Participants practicing Anulom Vilom (alternate nostril breathing) during a yoga class. This is a fundamental pranayama for balancing energy and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e52321a6-ab9e-4953-8843-54734b551d92) - ![Leading a meditation session at Mello Studio, with a furry friend joining in. My classes are always a welcoming space for all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9058bd-d186-4073-9800-a088ea8d0e7a) - ![A group of students deeply engaged in their pranayama practice during a studio class. The collective energy of a group practicing together is always powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2ef50f-5cd8-4a43-a916-7fc210c00628) - ![Another view of the meditation session at Mello Studio. It's beautiful to see people finding their center in a shared, peaceful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe8ad46-b82e-4de1-bdc9-ddffd336c928) - ![Guiding a large group in meditation during a corporate yoga event. Even in a big class, my goal is to help each individual find their own inner quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e9a945-156b-4d6c-9653-1b124ac2f6dd) - ![Participants stretching in Janu Sirsasana (Head-to-Knee Forward Bend) during a group yoga session. This pose is great for calming the brain and stretching the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3db1cad-4a2b-4f0c-849e-ae7d6c5ac7b0) - [Video: A time-lapse of a group moving through various postures, including Malasana (Garland Pose) and Balasana (Child's Pose), showcasing the dynamic flow of a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41499ff-d902-46ef-a963-512697ff7049) - ![The final relaxation in Savasana (Corpse Pose) at the end of a large group yoga session. This is the most important part of the practice, allowing the body and mind to integrate the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec1b7e3-9c0d-4e93-b3be-75c1f66861a2) - [Video: A short clip of a group meditation session, ending with the universal chant of 'Om Shanti' for peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb542200-6982-4714-9b60-621f81bde921) - ![Participants enjoying a playful and balancing Tree Pose during a puppy yoga session. The presence of the puppies adds an element of spontaneity and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd30388-5cc6-4bdf-8d93-8e9221989def) - ![A duplicate image from a corporate wellness presentation, emphasizing the importance of holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c77cd2a-6842-4120-ae88-87f8ccdba1fd) - ![A duplicate image from a corporate wellness presentation, explaining the link between lifestyle and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f4c794-436a-4599-b495-1b1515d65555) - [Video: A motivational video outlining a 5-step morning routine for mental health, including meditation, a nourishing breakfast, and positive affirmations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4961b704-d949-4099-8971-24c2981a9bec) - ![A participant at a puppy yoga event enjoying a quiet moment with a sleepy pup. The therapeutic power of touch is beneficial for both humans and animals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c1b22d-bf47-4ead-b904-8882cdbaf049) - [Video: A serene video showing how to practice daily mindfulness through simple acts like morning gratitude, nature walks, and being aware of the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e76e63-2b94-47de-b692-78c5e6a7d5d8) - ![Nourishing smoothies ready for participants after a wellness event. I believe that holistic wellness includes healthy, delicious food to refuel the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3872a847-e303-415a-9bbb-07a2b22e0f39) - ![A group photo with participants and organizers after a successful World Wellness Weekend event. It's always a pleasure to collaborate and share the gift of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a36f62-5725-4718-b79a-432cbfc2d1b5) - ![My sister and I leading a sound healing session together. We combine our energies to create a powerful and harmonious experience for our participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200b0675-f6f1-44f6-9397-75db43e2ef75) - ![Participants in deep relaxation during a corporate sound healing session. Creating a space for employees to rest and recharge is essential for workplace well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2994a75-cae7-4538-b12a-ce4d59247956) - ![Guiding participants in a standing warm-up during a breathwork and sound healing session. Gentle movement prepares the body for stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134da111-8fb9-48ae-be02-87e9e4b30afe) - ![The serene, candlelit ambiance of a sound healing session as participants rest in Savasana. The low light helps to quiet the mind and deepen the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f932d246-091f-4523-a9dc-7c0bfb58811d) - [Video: This video demonstrates a simple yoga practice to do on an empty stomach, including Balasana and Pawanmuktasana, to help stimulate metabolism and detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d664af-b451-4a7d-b085-00d625b0b441) - [Video: A short, atmospheric video on the power of breath. Mindful breathing is being awake to the present moment, a simple yet profound practice for daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b30b7f-e953-4fe1-9aa6-7a076b1c8de9) - ![Participants standing in Tadasana (Mountain Pose) at the start of a healing workshop, grounding themselves before the practice begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8d1fce-bb60-4476-9edf-e6525760172b) - ![A moment of connection during a healing workshop, where participants stand in a circle. This fosters a sense of community and shared intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8481aada-b483-45eb-8624-2ad94685da5c) - ![A duplicate image of a group practicing Bhramari Pranayama by the river, celebrating International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8fc391-8477-486c-9ac0-65583a816f8f) ## About Additional Work & Events When I lead sessions like the Face Yoga workshop for aspiring models, people often expect just beauty tips. Instead, I focus on the nervous system and mental well-being first. We work on releasing tension in the jaw and neck, because true radiance starts when you stop holding stress in your face. It is less about vanity and more about finding that quiet, relaxed state underneath the expressions. My work extends well beyond the standard yoga mat. I often find that the most impactful sessions happen in unconventional spaces, like corporate offices, modeling academies, or even local studios where we invite everyone from beginners to seasoned practitioners. ### Corporate and Office Wellness For corporate wellness, I strip away the complex jargon. We focus on 'desk yoga'—simple, effective stretches that teams can do without changing into workout clothes. We address the physical strain of long hours and the mental fatigue that builds up. These sessions are designed to fit into a busy workday, helping your team reset and find clarity without needing a gym setup. ### Face Yoga and Specialized Workshops My Face Yoga workshops, like the ones conducted at institutes, are a deep dive into facial anatomy and stress release. We use breathwork and mindful muscle engagement to soothe the nervous system, which naturally softens your expressions. It is a practical, powerful tool for anyone working in high-pressure environments where maintaining a calm exterior is key. ### Community and Diversity Whether it is a large group meditation in a corporate hall, a playful puppy yoga event, or an intimate studio class with a few participants, the intent remains the same: creating a safe circle where you can let go. You do not need to be flexible or have a history of practicing yoga. You just need to show up. If you are a team lead looking to bring some calm to your office or a group looking for a unique workshop experience, I am happy to design a session that fits your needs. ## About Sreya Bhar I am Sreya. My mission is to make yoga feel less like a performance and more like a conversation with your own body. Whether I am in a corporate office or a studio, I try to bring a mix of ancient yogic science and practical, everyday wellness. [See all of Sreya Bhar's services](https://mytribe.in/yogawith_sreya) ## More from Wellness Retreats & Workshops by Sreya Bhar - [Featured](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/featured) - [Multi-Day Wellness Retreats](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/multi-day-wellness-retreats) - [Sound Healing & Breathwork Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/sound-healing-breathwork-workshops) - [Corporate Wellness Programs](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/corporate-wellness-programs) - [Yoga & Meditation in Nature](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/yoga-meditation-in-nature) - [Educational Series: Your Guide to Wellness](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/educational-series-your-guide-to-wellness) - [Puppy Yoga: Playful Wellness](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/puppy-yoga-playful-wellness) - [My Personal Practice & Philosophy](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/my-personal-practice-philosophy) - [Voices from Our Community](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/voices-from-our-community) ## More services by Sreya Bhar - [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) - [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) ## Similar work from other experts - [Corporate Yoga & Wellness Workshops in Bengaluru](https://mytribe.in/move_with_radhika/yoga-workshops-events/corporate-brand-workshops) by Radhika Digga · Yoga Workshops & Events · In-person workshops and events across Bengaluru - [Featured Yoga, Sound Healing & Wellness Workshops](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/featured) by Bhavya Mandanna · Wellness Workshops & Corporate Events · Studio workshops in Ashok Nagar & on-site events across Bengaluru - [Community Yoga Workshops and Wellness Events](https://mytribe.in/komalyoga/yoga-classes/additional-work-events) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Unique Yoga Workshops & Mindful Experiences in Mumbai](https://mytribe.in/yogawithanindita/specialized-yoga-programs/specialized-workshops-experiences) by Yoga with Anindita · Specialized Yoga Programs · Online, at your location in Mumbai, or at studio in Santacruz West - [Corporate and University Yoga Workshops](https://mytribe.in/yogakshema_/corporate-educational-yoga/corporate-university-workshops) by Nidhi Srivatsa · Corporate & Educational Yoga · On-site sessions for teams in Bengaluru - [Corporate & Outdoor Yoga Sessions](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/corporate-outdoor-yoga-sessions) by Bindu Madhavi · Specialized Yoga Workshops · Online, at Studio in Sahakar Nagar & On-site across Bengaluru ## Book To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Retreats%20%26%20Workshops%20by%20Sreya%20Bhar.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.