---
title: "Wellness Retreats for Your Self-Discovery & Healing Journey - mytribe"
description: "Escape the city with transformative wellness retreats in Bengaluru. Join Sreya Bhar for a yoga and meditation retreat designed for self-discovery and deep healing. Reconnect with yourself through sound healing, nature, and community. Book your journey to inner peace."
canonical: https://mytribe.in/yogawith_sreya/wellness-retreats-workshops
last_updated: 2025-09-06
---

# Wellness Retreats & Workshops in Bengaluru

By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · I run retreats and workshops where anyone can join for yoga, meditation, sound healing, and group activities in peaceful settings, with options for families, solo visitors, or teams, and no pressure to be perfect.

Typically ₹499-8,500 per person (estimate)

## Locations

Retreats & workshops held across Bengaluru

### Travels to

- Retreats & workshops held at venues across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Urban Sound Bath & Breathwork Workshop

90 minute to 2 hour city based group session focusing on deep relaxation using Tibetan singing bowls and breathwork.

Typically ₹499-999 per person per session (estimate)

#### Session Details
*   **Duration:** 90 Minutes to 2 Hours (typically weekends).
*   **Location:** Partner yoga studios in city hubs (e.g., Koramangala, Indiranagar, Domlur).
*   **Group Size:** Limited to 15-25 participants for audio quality.

#### The Experience
*   **Breathwork:** 20-30 mins of guided Pranayama to settle the nervous system.
*   **Sound Bath:** 45-60 mins immersion using 7+ Tibetan Singing Bowls, Koshi Chimes, and Gongs.
*   **Closing:** 15-minute community sharing circle.

#### Amenities
*   **Props:** Communal eye masks provided. Standard studio mats included (bring your own towel).
*   **Setting:** Dimmed lighting, electric candles, and fresh flower mandala setup.

### Half-Day Nature & Yoga Retreat

5 to 6 hour morning escape combining a guided nature hike, sunrise meditation and communal breakfast on city outskirts.

Typically ₹1,200-1,800 per person (estimate)

#### Itinerary & Logistics
*   **Timing:** Morning session approx 6:00 AM to 11:30 AM.
*   **Location:** Outskirts of Bengaluru (e.g., Nandi foothills or Ramanagara).
*   **Transport:** Excluded. Participants drive or carpool to the meeting point.

#### Activities
*   **Hiking:** Light to Moderate activity (30-45 mins uphill walk).
*   **Yoga:** 60-minute Hatha Yoga and Pranayama session outdoors.
*   **Meditation:** Guided practice focusing on nature connection.

#### Food
*   **Breakfast:** Vegetarian South Indian meal (e.g., Idli, Vada, Coffee) at a local eatery or scenic spot.
*   **Hydration:** Water refills provided (bring your own bottle).

### 2-Day Residential Immersive Retreat

Immersive overnight weekend retreat in a rustic eco resort setting including shared accommodation, all vegetarian meals and healing workshops.

Typically ₹5,500-8,500 per person (Twin/Triple Sharing) (estimate)

#### Accommodation
*   **Duration:** 2 Days / 1 Night (Saturday AM to Sunday PM).
*   **Stay:** Twin or Triple sharing in rustic, eco-friendly cottages.
*   **Amenities:** Non-AC rooms with natural ventilation and basic attached bathrooms.

#### Meals
*   **Full Board:** Lunch, Dinner, Breakfast, and Evening High Tea included.
*   **Type:** Pure vegetarian, home-style Sattvic cooking.

#### Workshop Schedule
*   **Yoga:** Morning Vinyasa Flow and Evening Restorative/Yin sessions.
*   **Healing:** Full 60-min sound bath and Inner Child healing exercises.
*   **Activities:** Ecstatic dance movement and sensory deprivation meditation.

#### Exclusions
*   **Transport:** Travel to the venue is excluded (own arrangement or pooled vehicle at extra cost).

## About Wellness Retreats & Workshops

### Why I Do This

Life can get so loud, no? I noticed most of us feel scattered, tired, or just... far from ourselves. That's why I started these wellness retreats and workshops with my sister. I want you to have a real break, a place to breathe, laugh, and remember yourself in a safe, friendly group.

### What You'll Experience

- Multi-day getaways (I call them 'Anubhuti' or 'Atmarpan') in peaceful locations. Think yoga, dynamic meditation, nature healing experiences, sound healing workshops, and even sharing circles. You can bring your family, kids, elders - these are for everyone.
- Day retreats if you’re busy - we hike at sunrise, meditate during Brahma Muhurta, share stories, and eat together. It’s simple but powerful.
- Shorter workshops in Bengaluru studios if you just want a quick recharge. Lie down, let the Tibetan bowls and gongs do their thing, or try guided conscious breathwork sessions with me.

### My Approach

I keep things real. No pressure to look like a perfect yogi. You’ll find laughter, honest conversations, and no judgment here. We’re all just collecting small moments of 'santosh' - that quiet, content feeling inside.

### Who Can Join

Doesn’t matter if you’re solo, with family, or coming as a team. Everyone fits in. If you’re looking to unplug, connect, and maybe heal a bit, you’ll find your space here.

## Highlights

Browse through Sreya Bhar's best work.

### [Featured](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/featured)

- [Video: This is your invitation to step away from the noise and rediscover what truly matters. My retreats are a space for healing your inner world and nurturing human connection, whether through sunrise meditation, rhythmic drumming, or simply sharing a moment of joy together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc527b2-f2a0-4848-b250-0387a33cca5f)
- ![Immerse yourself in a sound bathing experience, where the vibrations of Tibetan bowls guide you into a state of deep relaxation. This poster is for one of my popular workshops in Domlur, Bengaluru, designed to help you release stress and restore your inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8989577-50e6-44b6-8bbe-68f3fb0fca1c)
- ![Yoga for me is about finding joy in movement and listening to the wisdom of the body. Here I am, finding my balance and flexibility amidst the serene landscapes of Ooty, a perfect example of the kind of nature-infused practice I love to share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28e1fb2-e94e-45a8-8537-5c5ebee5c7d4)
- ![I believe wellness should be accessible everywhere, including the workplace. Here, I am providing a personalized sound healing experience during a corporate wellness session for HCL employees, helping to release tension and promote focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc608fb2-a14e-4801-a684-e1c16511ee6d)
- [Video: Do you know that a simple 10 minute breathing hack can help with hormonal issues? In this educational video, I explain how specific breathing techniques impact your endocrine system to naturally regulate hormones and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f655cfc2-6cb7-4a4e-acb5-321f6c62b074)
- ![This is a glimpse of my 'Atmarpan' Retreat, which means self-surrender. Held at the beautiful NeeRav Arts Village, it is a multi-day getaway designed to help you surrender to the process of healing and self-discovery in a peaceful, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c85f798-2afd-42b6-83a0-1eb73f99a640)
- ![The most beautiful part of my work is witnessing the heartfelt connections that form in our community. A simple, warm hug can be a powerful moment of healing, reminding us that we are safe, seen, and supported on our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7050c1-beb7-4653-a22c-24d02e9e5d1f)
- [Video: Yoga flow is a beautiful dance between control and surrender. Here, my sister and I are moving in sync, demonstrating a partner yoga flow that builds strength, trust, and a shared sense of serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d06a1d-61c7-4ce5-b761-456cb46ec3b1)

### [Multi-Day Wellness Retreats](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/multi-day-wellness-retreats)

- [Video: A few cherished moments from my 'Anubhuti' Yoga Retreat. We embraced serenity through yoga, laughter, and self-discovery, creating a space where every participant could find their own moments of joy and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d2125dc-e046-4bf4-abf2-930712b5f256)
- ![During a sharing circle at our Atmarpan Retreat, I guide a conversation in a safe and open environment. These circles are a core part of the experience, allowing for honest connection and collective healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e4a1ace-5e33-4e65-8de9-18a33eb24c59)
- ![Leading a sound healing session at the NeeRav Arts Village during the Atmarpan Retreat. I use the vibrations of Tibetan bowls to guide participants into a state of deep relaxation and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b2f399-5faa-4041-811f-e79ef1685a5d)
- ![It's a joy to see participants of all ages practicing yoga together. Here, a group including children engages in Dhanurasana (Bow Pose) during our family-friendly Atmarpan Retreat, showing that yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a396ad2-f9c7-4a40-b1d7-46dee7e15dd6)
- ![A collage showing two key elements of my retreats: group guidance and individual attention. On the right, I am providing a gentle, hands-on adjustment to a participant, ensuring they feel supported in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e8cef0-5031-447e-b286-93b727913232)
- ![A close-up of a healing touch during a session at the Atmarpan Retreat. These small, mindful moments of connection are fundamental to the healing journey we embark on together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3574976c-37c0-4b04-8a0f-1c2c27a38342)
- ![A candlelight meditation session during one of my intimate Anubhuti yoga retreats. We create a calm and sacred atmosphere to help participants turn their awareness inward and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cb3ea8-8a35-4be6-9fe3-8c4d91c02abd)
- ![The altar set up for our Anubhuti Yoga Retreat, adorned with flowers and a candle. This space serves as a focal point for our intentions and a symbol of the light we cultivate within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a23520-bc33-4f09-9afc-68196eb98372)
- ![Participants sit in quiet reflection during a retreat session. I encourage everyone to find a comfortable posture that allows them to be present and connect with their inner experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9472e9-f4d4-4b89-a5da-ad6d40737ba9)
- ![The stunning tea gardens of Munnar, Kerala. This is the kind of breathtaking, peaceful location I choose for my wellness getaways, where nature itself becomes a partner in our healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eaed4b4-2404-4e26-b566-b8b0a5f5480b)
- [Video: Exploring the natural beauty of Munnar during a monsoon retreat. The misty mountains and lush greenery provide a perfect, calming backdrop for our nature healing experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420c90c1-1774-4293-9c72-4b58bdd4a122)
- ![A collage capturing the essence of a day spent with nature in Munnar. From sunrise views and misty roads to vibrant flowers, every moment is an opportunity to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb057be-20b1-42a4-bce8-57707b8d59c8)

### [Sound Healing & Breathwork Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/sound-healing-breathwork-workshops)

- [Video: A glimpse into a sound bath meditation workshop in Bangalore. In sound we are born, and in sound we are healed. Participants rest in Savasana as the healing frequencies harmonize the body's vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02428716-ad41-49e7-802e-37473249b79b)
- [Video: This video captures the tranquil atmosphere of my Breathwork and Sound Healing workshop in Bangalore. Participants lie down and allow the soothing vibrations to guide them toward deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e16f2a-a01e-4f88-b56e-aa096e39e8b0)
- [Video: A short tour of one of my workshops, from participants arriving to the deep relaxation of a sound bath, and ending with a happy, rejuvenated group. It's a journey of releasing stress and activating inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7a0d9f-99d1-4a4f-9156-73bb61e00b68)
- [Video: A participant shares her experience of attending my sound bath meditation for the first time in Bangalore. It's a reminder for all of us to slow down and find moments of peace in our fast-paced lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54627ba-8d1b-42a7-8a75-dee90f471fdf)
- ![I am preparing for a sound healing session at the Courtyard by Marriott in Hebbal. The serene setting complements the therapeutic vibrations of the bowls, creating a truly luxurious wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57320736-e055-4b1e-a4e4-b54eb2eb50c1)
- ![Here I am providing a personalized sound healing treatment, placing a Tibetan bowl on a participant's body. This technique allows the healing vibrations to penetrate deeply, releasing stress and emotional blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57414edb-448b-4ff5-8d28-7e2df816d436)
- ![My sister and I leading a guided meditation to begin a sound healing workshop. We work together to create a safe and harmonious space for everyone to relax and connect with their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9be6116-ce28-40c3-ad81-faaf81a84562)
- ![A quiet moment of preparation before a breathwork and sound healing session begins. I carefully arrange the Tibetan singing bowls, each chosen for its unique frequency and healing properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ab8343-fcef-472f-9a29-3dc888f242b6)
- ![A beautiful flower mandala, or 'rangoli', created as the centerpiece for a sound healing session. The candles and flowers help create a sacred and visually calming atmosphere for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21755eb9-9247-4f81-b69f-59c5e2206437)
- ![A close-up of me playing a Tibetan singing bowl. The focused act of creating sound is a meditation in itself, allowing me to channel healing energy to the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d887f461-ff28-4bb6-af8a-55879a5104b1)
- [Video: A montage from a sound bath meditation workshop at Good Move Studios. The video shows the peaceful ambiance, the glowing moon lamp, and the smiling faces of participants after the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871bb295-5243-4d1c-8862-f61638e2c869)
- ![During a corporate workshop, I guide participants through adjustments while they are in Savasana (Corpse Pose). This ensures they can fully relax and receive the benefits of the sound healing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ce013b-22fa-4245-a712-5b96febb0db5)
- ![The studio is filled with participants resting in Savasana during an Inner Healing Workshop. The low light and spacious arrangement ensure a comfortable and deeply immersive experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eed23de-5e07-4322-9f61-23e884ff8354)
- [Video: A short clip from a Sound Bath Meditation at Good Move Studios. You can see the setup of the singing bowls and participants settling in for a journey of healing and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ae14e1-da06-483b-b035-667debd00063)
- ![An event poster for one of my Sound Bath Meditation workshops in Koramangala, Bengaluru. These flyers provide all the details for you to book your spot and join our growing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3056645-bb0c-408b-9121-9d13e27653dc)
- ![A promotional poster for an Inner Healing Workshop featuring Yin Yoga, Chakra Healing Meditation, and live flute music. These events are collaborations designed to offer a multi-sensory healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b7dbc07-f6c7-4e97-8069-f28ee2ccf33a)
- ![Another flyer for our Inner Healing workshop with a QR code to register. We make it easy for you to join us for these transformative sessions combining yoga, breathwork, and live music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffa16b40-565d-49e5-8f9f-d459749c80e0)
- ![This poster details the hosts and activities for our Inner Healing Workshop. I collaborate with other experts to bring a rich and diverse experience to our participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87f3bb4-a7a8-4902-be3e-62c2d4159dea)

### [Corporate Wellness Programs](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/corporate-wellness-programs)

- [Video: A glimpse into a sound healing and breathwork session I conducted for the team at Hewlett Packard Enterprise. Participants are guided into a state of deep rest as I move around the room with a singing bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969280cf-54ab-4c21-aeef-7c3cfae0f776)
- ![The setup of Tibetan singing bowls before a corporate wellness session at Hewlett Packard Enterprise. These instruments are the heart of my sound healing practice, used to create a deeply relaxing environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fec4c8-ed68-4c5f-9b2b-f7f4267c2e3b)
- ![Leading a guided meditation for employees at an HCL BeWell event. We begin by centering ourselves, which prepares the mind and body for the sound healing experience to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a30fc89-1df0-4753-a375-7aaa13409eb0)
- ![Using Tingsha bells during a sound healing session at HCL. The clear, high-pitched tone of these cymbals helps to clear the mind and awaken the senses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19058f01-7fd2-4bc8-8a9a-eded5fe60c1f)
- ![Participants at an HCL corporate event resting in Savasana with eye masks. This allows for complete withdrawal of the senses, deepening the restorative effects of the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311aa4d2-11b0-4897-bc47-3e973902e4c9)
- ![A happy group photo with participants after a rejuvenating sound healing session at HCL in Noida. It's wonderful to see the calm and positive energy in the room after our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1391016-9f71-4ad1-b965-32f1b2b0878b)
- ![I'm leading a Face Yoga session at D.E. Shaw, explaining how simple facial exercises can release tension and promote a sense of well-being. These workshops are interactive and educational.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cb63b4-4fdf-42ef-b387-eaf818782b71)
- ![The setup for my workshop on natural skincare at D.E. Shaw. I teach employees how to use simple, natural ingredients like lemon and various powders to create their own healthy face packs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e33a1b-9859-438e-84b2-952eada0e9f0)
- ![Guiding a large group of employees through Vrikshasana (Tree Pose) during a corporate yoga session. This pose is excellent for improving balance and focus, which are essential skills in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eaab652-82ab-42ad-aab3-b2994a30a6de)
- [Video: Demonstrating and guiding participants through Ashwa Sanchalanasana (Equestrian Pose) in a group yoga class. I focus on clear instructions to ensure proper alignment and safety for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423fee6a-6027-4629-b8dc-78e791130026)
- ![Presenting on the six dimensions of wellness during a corporate health and wellness session. My approach is holistic, covering physical, intellectual, environmental, emotional, social, and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad2d195-3ba9-4f30-8181-12a0e7687e25)
- ![Explaining the consequences of neglecting overall well-being during a corporate training. I connect issues like stress and low energy to simple yogic solutions like Ujjayi breathing and Anulom Vilom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e60511-4abe-4807-a123-446e55a488f4)
- ![A group photo with the team after a corporate sound healing and wellness session. We conclude with a 'Namaste' to honor the shared experience and newfound sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/001beaf1-97e0-441e-bf27-6ccb6dcddf2c)
- ![A group of participants from a corporate session, united in a gesture of gratitude after a breathwork and sound healing workshop. The central mandala adds to the sacred feeling of the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214a3482-6992-435c-82e2-2340eacb6601)

### [Yoga & Meditation in Nature](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/yoga-meditation-in-nature)

- [Video: Embodying the warrior mindset with Virabhadrasana (Warrior Pose) by the Ganga river in Rishikesh. This pose strengthens the body and cultivates a mind of courage, strength, and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616be255-2c57-4c56-8342-c94562531712)
- [Video: A moment of quiet meditation by the sacred Ganga in Rishikesh. I practice Anulom Vilom (alternate nostril breathing) to concentrate the mind on the present moment and connect with the serene energy of the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a945aefe-f135-402a-a5bf-f59962ccc7a0)
- [Video: Doing anything with attention turns it into a prayer. This video captures moments of mindful movement and meditation in nature, stretching the body to free the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b7e41f-b49f-4cb8-a7b7-3960d16324f9)
- ![The choice is yours: the pain of discipline or the pain of regret. Here I am in Hanumanasana (Monkey Pose) in a beautiful natural setting, a reminder that dedication to our practice brings freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a498fd7-5f87-4692-a281-76a15c5dbe68)
- ![Practicing Bhujpidasana (Shoulder-Pressing Pose) against the backdrop of the snow-capped Himalayas. The raw beauty of nature inspires strength, balance, and a bit of playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536461f5-be65-414d-b3e1-60d23789e5f0)
- ![Finding balance and focus with a challenging asana on the rocks by the river in Rishikesh. The natural, uneven surface adds an extra layer of awareness to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c182788-0f42-414d-a5bf-958e13c9593a)
- ![My sister and I practicing Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) together in Rishikesh. Practicing with a partner in nature deepens the connection to each other and our surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a39492-8799-4e95-95cd-ecdfb23e4ca4)
- ![I can't resist a good stretch, especially on a beautiful beach. Here I am in Hanumanasana on the sand, soaking in the sun and the calming sound of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ad3ad2-fd0d-4d84-8407-95a06b75c3cb)
- [Video: Solitude is the soul's holiday. This video shows a deep backbend practice, Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), performed on a rooftop with a view of the mountains, embracing a moment of quiet self-reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e3ecc0-9a4d-4ec7-97fe-d32ef4f8819b)
- [Video: Yoga is not just repetition; it is an exploration of the subtle energies of life. This flow, including a headstand, was filmed in a rustic hut overlooking the mountains, connecting the practice to the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7eddb0-31d1-4cd7-b6dd-a73e58f4c950)
- [Video: The morning breeze has a secret to tell you: be the energy you want to attract. A simple morning flow by the Ganga river helps set a positive and peaceful tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130b389b-85b4-4fc8-ae22-a5a84bc59425)
- ![Guiding a group in Bhramari Pranayama (Bee Breathing) by a river. Practicing in nature amplifies the calming and healing effects of this powerful breathing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d882a5b-deca-425e-9d9f-3719f1cf6854)
- [Video: Peace is not a destination; it is a way of life. This video captures my sister and me practicing Bhujangasana (Cobra Pose) outdoors, a reminder to listen to your soul's whispers wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344890fa-6354-497c-874f-06fc1c74827a)

### [Educational Series: Your Guide to Wellness](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/educational-series-your-guide-to-wellness)

- [Video: Ever wondered about the science behind Anulom Vilom? In this video, I explain how alternate nostril breathing balances the left and right hemispheres of the brain, calming the nervous system and promoting internal stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5a0115-c9a6-45cd-bddc-9700f00a3cc1)
- [Video: Here, I demonstrate two powerful techniques for hormonal balance: Bhramari Pranayama (Bee Breathing) and Kapalabhati (Skull Shining Breath). I provide step-by-step instructions to help you reduce stress and balance your endocrine system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7deeb4bb-6a46-486a-b04c-fd260628524e)
- [Video: Do you find it difficult to sit for meditation? In this video, I share practical tips and tricks to start your meditation journey, from finding a comfortable posture to using an eye mask to enhance inner awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e0c9a8-e900-4adc-b1f4-91066fea77b0)
- [Video: This is the first video in my series on managing hormonal imbalances naturally. I explain what hormones are, the common symptoms of imbalance like fatigue and mood swings, and the lifestyle factors that contribute to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8775ab-9f11-4b1f-92cc-0bdeb415cf3a)
- [Video: Are you dealing with bloating, frustration, or mood swings? In this introduction to my five-day series, I talk about how these common issues are often linked to hormonal imbalances and offer hope for a natural solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26e260c-74a8-447b-b008-28457453943d)
- [Video: In this short video, I introduce four powerful breathing techniques to help manage anxiety. I explain that practices like Yogic Breathing, Anulom Vilom, Ujjai, and Bhramari can help reduce stress and bring a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2e26f2-5383-4060-8a09-eb04e272b8c4)
- [Video: Why is waking up during Brahma Muhurta so special? I explain the science behind it, including how our brains are in a state of higher alpha waves, making it the perfect time for meditation and setting intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032d496d-d7aa-4f26-af12-08b1eab58488)
- [Video: What you eat matters, but how you eat matters a lot. In this video, I explain the three types of eaters according to Ayurveda: the Dog, the Cow, and the Lion, and why eating like a lion is best for digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77161450-bd47-409f-94d8-95d283b93e02)
- [Video: Did you know your body is made of the same five elements as the universe? I explain the Pancha Tatva (Earth, Water, Fire, Air, Space) and how each element relates to different functions within our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388a7095-aadc-43e1-b305-202b8e065084)
- [Video: This video explains the powerful meditation technique of Tratak (candle gazing). I share five key benefits, including enhanced intuition and improved focus, and provide step-by-step guidance on how to practice it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6ec930-b7d3-45e4-8af8-a1239154bb0a)
- [Video: Here, I demonstrate Jal Neti, a yogic nasal cleansing technique. I provide detailed steps and explain its many benefits, such as relieving migraines, clearing sinuses, and improving the breathing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed75ab1-6ec1-4dfb-91fe-6945a76c5860)
- [Video: When stress and anxiety feel overwhelming, simple yoga poses and deep breathing can help. This video demonstrates three restorative poses you can do in bed to calm your nervous system and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe33735-6707-434c-9c24-3530e3b31c38)
- [Video: This video offers a guide to the yogic management of bronchitis. I demonstrate helpful practices like Kapalbhati and Matsyasana and provide a list of recommendations for respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce0822d-c38f-4b77-99b1-cd4105a5f26f)
- [Video: Suffering from acidity? This video demonstrates two pranayama techniques, Sitkari (Sipping Breath) and Chandra Bhedi (Left Nostril Breathing), that can help cool the system and provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83877e97-0351-4203-8789-a959ecc390fa)
- [Video: Anger is a natural emotion, but it's important to manage it. In this video, I share five yogic ways to control anger, including deep breathing, exercise, and meditation, to help you find your inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff0c5aa-f1f2-43ca-8f99-f814e4b2b6d0)
- [Video: There is a powerful word in yoga: 'Santosh', or contentment. I explain how practicing gratitude and self-acceptance can help you challenge negative thoughts and become more resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff928225-cd1e-434b-9127-76c25b1c0c4b)
- [Video: On Guru Purnima, I share my thoughts on what a true guru is. A guru is not just an external teacher but also the inner voice that guides us, helping us remember the light we all carry within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29a8b20-982f-48be-ad3d-6b854354f2b1)

### [Puppy Yoga: Playful Wellness](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/puppy-yoga-playful-wellness)

- [Video: A joyful glimpse into a 'Pawga' session, where we combine playful yoga with the delightful company of shelter puppies. These little ones are all looking for their forever homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72a0318-76f6-4e5b-8e95-847049193782)
- [Video: A heart-opening meditation session, made even more special by our furry friends. As we focus on our heart chakra, the puppies roam freely, bringing an energy of pure love and playfulness to the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ad6c58-ca8c-48ce-a829-35e020ff6403)
- ![A participant gets a little help with his Cat-Cow pose from a curious puppy. These unscripted moments of connection and laughter are what make puppy yoga so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a1c339-dab1-4588-99f7-26fb5cf7ff36)
- ![I'm helping a participant and her new furry friend find a comfortable and safe position. The interaction between humans and animals during these sessions is incredibly therapeutic for both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7eb99ba-ba62-4635-bf94-2630da03ee17)
- ![A moment of pure relaxation for both human and puppy. The calming environment of a yoga class has a wonderfully soothing effect on these little ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960fc877-ef4d-4bf0-98f3-badb2d30e0e4)
- ![A quiet cuddle with a sweet puppy after a yoga session. These moments of gentle connection are a powerful reminder of the importance of compassion and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ba057a-a34f-4d61-99d4-6a69ac2dcc35)
- ![Finding balance in Tree Pose while holding a puppy adds a fun and heartwarming challenge. It's a beautiful way to practice mindfulness while supporting a great cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6eb2ed1-b54a-4fdf-9470-a6b1fa7a2c28)
- ![A group photo with all the participants and adorable puppies from our 'Pawga' session at Good Move Studios. Every face, human and canine, is full of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c57a5d-ce1a-41c6-9fd0-17675680e39d)
- ![Leading a puppy yoga class. My role is to guide the yoga practice while also ensuring the puppies are safe, happy, and getting plenty of love and attention from everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3aad99-6a67-4053-a392-9199457ccc5f)

### [My Personal Practice & Philosophy](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/my-personal-practice-philosophy)

- [Video: My sister and I created 'Samanayog' as a movement of hope and unity. This video shares our story and our mission to create events where you feel alive, loved, connected, and part of something meaningful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc15db5a-5391-4d63-8c7c-96da063ff678)
- [Video: Balance is not something you find, it's something you create. This partner flow demonstrates how we can support each other in creating physical and emotional equilibrium through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d4fea1-a577-471b-aff1-4cd41b3c0a45)
- [Video: Life is a constant balance between holding on and letting go. This video shows my practice of Bakasana (Crow Pose), a reminder that even when we lose our balance, our practice teaches us how to regain it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f43cd8-ed5a-46d7-ae10-ddae108e86af)
- [Video: A hip-opening flow moving from basic to advanced postures, including Hanumanasana (the splits). Opening our hips can help release stored emotions and ground us, giving us clarity and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472181c5-423c-43ba-a1aa-0268c0045fc6)
- [Video: Returning to the basics with Balasana (Child's Pose). This ultimate reset pose helps promote digestion, alleviate back pain, and relax the mind, making you feel safe and grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d86ef9-0b47-461f-8e87-6475356a80ec)
- ![Practicing Paschimottanasana (Seated Forward Bend) in a lush green park. This pose is excellent for improving digestion, increasing flexibility, and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e136c0-55ed-43ec-a674-7a8d9d217c44)
- [Video: Live your life with a strong mind and a soft heart. This video captures my practice of Mayurasana (Peacock Pose), an advanced arm balance that requires both strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49ccbe4-c1db-4f36-b85d-f87abbfa117b)
- [Video: My personal morning sadhana, or spiritual practice. Starting the day with mindful movement and meditation helps to set a positive and grounded tone for the hours ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c0b863-c259-4d98-8767-d9952eace9a2)
- [Video: A silhouette of my morning yoga practice against the mountains. A consistent morning routine helps boost energy, improve focus, and cultivate mental clarity for the entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370fae92-6953-4bdb-9be7-35ba7f983ae9)
- ![An expressive heart-opening pose, a variation of Urdhva Dhanurasana (Wheel Pose). Backbends are a powerful way to release fear, cultivate courage, and open ourselves up to love and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcaec11d-f1a3-4af8-9de2-e55d57474147)
- ![A moment of focus and flexibility in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). Practicing outdoors on the grass enhances the feeling of being grounded and connected to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b0b498-11a9-46ab-8962-5dcb5513f344)
- ![Practicing Gomukhasana (Cow Face Pose) in nature. This pose is wonderful for opening the shoulders and hips, releasing tension that we often carry from sitting at desks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9591a6-3678-4eb7-bd33-62b11de53ddf)
- ![A moment of quiet meditation at NeeRav Arts Village. Finding stillness in a natural setting allows the mind to settle and the soul to feel at peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff4151e-375b-4dac-8048-13d291a9fa7c)
- ![A seated Gomukhasana (Cow Face Pose) in a garden. This posture stretches the arms, shoulders, and hips, promoting flexibility and releasing stored tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9929c12e-ea02-4c84-a694-3e6837fa582c)

### [Voices from Our Community](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/voices-from-our-community)

- ![A wonderful testimonial from Abi, who attended one of my yoga classes. I am so grateful for her kind words about my teaching style, knowledge, and the relaxing experience she had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314c2488-260a-4a95-92be-c2d7ed764ee9)
- ![Thank you to Anwesh and Ankita for this lovely feedback. It brings me so much joy to know that they had a great time learning and practicing with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91faf5d5-59cb-46d4-b3ec-97234cc90c8a)
- ![It was a pleasure to guide Vasu and Aparajita in a yoga session. I am so happy they had an amazing experience and took the time to share their feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e969d3d-c8ba-48b8-83aa-ea59d2d7962c)

### [Additional Work & Events](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/additional-work-events)

- [Video: A behind the scenes look at a mental well-being and Face Yoga session I conducted for aspiring models at the OMC Modeling Institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846fb4c9-0178-4462-937b-b48d66def48f)
- ![Interacting with students during the Face Yoga workshop. I focus on teaching techniques that not only benefit the skin but also promote inner confidence and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae418cb2-bc27-44cb-b01a-15ed3b0fe72c)
- [Video: A candid moment from the workshop, showing the focused and interactive nature of the session as I work with the students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da8b1a0-5ea0-44a7-9a0e-07f3ea21501f)
- ![A group photo with the wonderful students and staff at the OMC Modeling Institute after our session on mental well-being and Face Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678e37d5-f228-4c15-a79d-2876e906b2da)
- ![Participants practicing Anulom Vilom (alternate nostril breathing) during a yoga class. This is a fundamental pranayama for balancing energy and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e52321a6-ab9e-4953-8843-54734b551d92)
- ![Leading a meditation session at Mello Studio, with a furry friend joining in. My classes are always a welcoming space for all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9058bd-d186-4073-9800-a088ea8d0e7a)
- ![A group of students deeply engaged in their pranayama practice during a studio class. The collective energy of a group practicing together is always powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2ef50f-5cd8-4a43-a916-7fc210c00628)
- ![Another view of the meditation session at Mello Studio. It's beautiful to see people finding their center in a shared, peaceful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe8ad46-b82e-4de1-bdc9-ddffd336c928)
- ![Guiding a large group in meditation during a corporate yoga event. Even in a big class, my goal is to help each individual find their own inner quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e9a945-156b-4d6c-9653-1b124ac2f6dd)
- ![Participants stretching in Janu Sirsasana (Head-to-Knee Forward Bend) during a group yoga session. This pose is great for calming the brain and stretching the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3db1cad-4a2b-4f0c-849e-ae7d6c5ac7b0)
- [Video: A time-lapse of a group moving through various postures, including Malasana (Garland Pose) and Balasana (Child's Pose), showcasing the dynamic flow of a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41499ff-d902-46ef-a963-512697ff7049)
- ![The final relaxation in Savasana (Corpse Pose) at the end of a large group yoga session. This is the most important part of the practice, allowing the body and mind to integrate the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec1b7e3-9c0d-4e93-b3be-75c1f66861a2)
- [Video: A short clip of a group meditation session, ending with the universal chant of 'Om Shanti' for peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb542200-6982-4714-9b60-621f81bde921)
- ![Participants enjoying a playful and balancing Tree Pose during a puppy yoga session. The presence of the puppies adds an element of spontaneity and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd30388-5cc6-4bdf-8d93-8e9221989def)
- ![A duplicate image from a corporate wellness presentation, emphasizing the importance of holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c77cd2a-6842-4120-ae88-87f8ccdba1fd)
- ![A duplicate image from a corporate wellness presentation, explaining the link between lifestyle and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f4c794-436a-4599-b495-1b1515d65555)
- [Video: A motivational video outlining a 5-step morning routine for mental health, including meditation, a nourishing breakfast, and positive affirmations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4961b704-d949-4099-8971-24c2981a9bec)
- ![A participant at a puppy yoga event enjoying a quiet moment with a sleepy pup. The therapeutic power of touch is beneficial for both humans and animals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c1b22d-bf47-4ead-b904-8882cdbaf049)
- [Video: A serene video showing how to practice daily mindfulness through simple acts like morning gratitude, nature walks, and being aware of the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e76e63-2b94-47de-b692-78c5e6a7d5d8)
- ![Nourishing smoothies ready for participants after a wellness event. I believe that holistic wellness includes healthy, delicious food to refuel the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3872a847-e303-415a-9bbb-07a2b22e0f39)
- ![A group photo with participants and organizers after a successful World Wellness Weekend event. It's always a pleasure to collaborate and share the gift of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a36f62-5725-4718-b79a-432cbfc2d1b5)
- ![My sister and I leading a sound healing session together. We combine our energies to create a powerful and harmonious experience for our participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200b0675-f6f1-44f6-9397-75db43e2ef75)
- ![Participants in deep relaxation during a corporate sound healing session. Creating a space for employees to rest and recharge is essential for workplace well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2994a75-cae7-4538-b12a-ce4d59247956)
- ![Guiding participants in a standing warm-up during a breathwork and sound healing session. Gentle movement prepares the body for stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134da111-8fb9-48ae-be02-87e9e4b30afe)
- ![The serene, candlelit ambiance of a sound healing session as participants rest in Savasana. The low light helps to quiet the mind and deepen the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f932d246-091f-4523-a9dc-7c0bfb58811d)
- [Video: This video demonstrates a simple yoga practice to do on an empty stomach, including Balasana and Pawanmuktasana, to help stimulate metabolism and detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d664af-b451-4a7d-b085-00d625b0b441)
- [Video: A short, atmospheric video on the power of breath. Mindful breathing is being awake to the present moment, a simple yet profound practice for daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b30b7f-e953-4fe1-9aa6-7a076b1c8de9)
- ![Participants standing in Tadasana (Mountain Pose) at the start of a healing workshop, grounding themselves before the practice begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8d1fce-bb60-4476-9edf-e6525760172b)
- ![A moment of connection during a healing workshop, where participants stand in a circle. This fosters a sense of community and shared intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8481aada-b483-45eb-8624-2ad94685da5c)
- ![A duplicate image of a group practicing Bhramari Pranayama by the river, celebrating International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8fc391-8477-486c-9ac0-65583a816f8f)

## Meet your expert

[Sreya Bhar](https://mytribe.in/yogawith_sreya)

### My story

Hey, I’m Sreya. Yoga started as my way to heal and shake off old thinking. Now, it’s my way to help others find that same hope and strength. I’m a Bengali at heart – sometimes you’ll catch me mixing dance with yoga, because movement should feel alive. My sister and I started Samana Yog – it’s not just classes, it’s safe circles, retreats, a place to just be you. Healing’s better together. My goal? Help you find your own light, even on the tough days.

### My work

- **Yoga & Healing Services**: I offer sound healing yoga, prenatal, yoganidra, restorative, power, hatha, meditation, dance yoga, face yoga, online and corporate classes.
- **Yoga for Every Body**: No need to be flexible. Anyone can start, any age or fitness. We go step by step, you’ll see change.
- **Modern Problems, Ancient Solutions**: Stressed? Hormonal ups and downs? I blend old yogic wisdom with science to help you feel better naturally.
- **Find Your Flow**: Gentle restorative yoga for stress relief, or power yoga for energy. We pick what fits you, not a one-size-fits-all.
- **Wellness at Work**: Corporate desk yoga sessions for teams. Easy, no need for gym clothes, just simple moves to boost focus and mood.

## More services from Sreya Bhar

- [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3.5-12K per session (estimate)
- [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) · ₹2,000-5,500 per month (estimate)

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