--- title: "Prenatal Yoga by Sreya Bhar in Bengaluru from ₹800 - mytribe" description: "Prenatal Yoga in Bengaluru by Sreya Bhar starting at ₹800. Sound healing, live music, mindful breathing, personalized sessions, community support. Book now!" canonical: https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person last_updated: 2025-09-06 --- # Prenatal Yoga in Bengaluru By [Sreya Bhar](https://mytribe.in/yogawith_sreya) ## About Prenatal Yoga ### Prenatal Yoga I offer specialized yoga sessions designed specifically for expectant mothers, focusing on safe and gentle movements that support physical and emotional well-being during pregnancy. My sessions incorporate breathing techniques, gentle stretches, and relaxation practices to help manage pregnancy discomfort and prepare for childbirth. ### Unique Aspects - Integration of sound healing and live music for deeper relaxation - Emphasis on mindful breathing and meditation - Personalized attention to individual pregnancy needs ### Ideal For Expecting mothers looking for a holistic approach to maintain fitness, reduce stress, and connect with their changing bodies during pregnancy. ### Additional Features - Gentle postures adapted for different trimesters - Focus on pelvic floor strength - Community support among expectant mothers ## Meet your expert [Sreya Bhar](https://mytribe.in/yogawith_sreya) ### My story Hey, I’m Sreya. Yoga started as my way to heal and shake off old thinking. Now, it’s my way to help others find that same hope and strength. I’m a Bengali at heart – sometimes you’ll catch me mixing dance with yoga, because movement should feel alive. My sister and I started Samana Yog – it’s not just classes, it’s safe circles, retreats, a place to just be you. Healing’s better together. My goal? Help you find your own light, even on the tough days. ### My work - **Yoga & Healing Services**: I offer sound healing yoga, prenatal, yoganidra, restorative, power, hatha, meditation, dance yoga, face yoga, online and corporate classes. - **Yoga for Every Body**: No need to be flexible. Anyone can start, any age or fitness. We go step by step, you’ll see change. - **Modern Problems, Ancient Solutions**: Stressed? Hormonal ups and downs? I blend old yogic wisdom with science to help you feel better naturally. - **Find Your Flow**: Gentle restorative yoga for stress relief, or power yoga for energy. We pick what fits you, not a one-size-fits-all. - **Wellness at Work**: Corporate desk yoga sessions for teams. Easy, no need for gym clothes, just simple moves to boost focus and mood. ## More services from Sreya Bhar - [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) · ₹499-8,500 per person (estimate) - [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3.5-12K per session (estimate) - [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) · ₹2,000-5,500 per month (estimate) ## Book To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20Yoga%20by%20Sreya%20Bhar.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.