--- title: "Sound Healing & Deep Relaxation for Corporate Teams in Bengaluru" description: "Bring calm to your office with Sreya's sound healing sessions. Use Tibetan singing bowls and Yoga Nidra to reduce team stress and restore mental clarity." canonical: https://mytribe.in/yogawith_sreya/corporate-yoga-programs/sound-healing-deep-relaxation last_updated: 2025-09-06 --- # Sound Healing & Deep Relaxation for Office Teams Tribe Verified · Trusted by HCL and J&J teams. By [Sreya Bhar](https://mytribe.in/yogawith_sreya) · On-site sessions in Bengaluru, Delhi NCR & Lucknow · ₹3,500 per session (estimate) Part of [Corporate Yoga Programs](https://mytribe.in/yogawith_sreya/corporate-yoga-programs). [View full gallery](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/gallery) Bring deep rest to your office. Using Tibetan singing bowls and live flute meditation, I help teams release stress and reset their nervous system, right in your workspace. ## Photos and videos - [Video: This video shows the process of a sound healing session, from playing the bowls to participants resting in Savasana as I move around them with a bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969280cf-54ab-4c21-aeef-7c3cfae0f776) - [Video: Participants deeply immersed in meditation, with the gentle resonance of a singing bowl in the foreground creating a tranquil atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f18aed-2c92-4211-983a-f18b49d4524e) - ![A group of employees from Hewlett Packard Enterprise meditating peacefully on their mats during a sound healing and breathwork session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7443b1fc-f9d4-45e3-a0b8-19c7d79db55a) - ![Leading a sound healing session at the Atmarpan Retreat, using my voice and instruments to guide participants toward inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b2f399-5faa-4041-811f-e79ef1685a5d) - ![Providing a personalized sound healing experience during a session for HCL employees, placing a bowl near the head to deepen the relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc608fb2-a14e-4801-a684-e1c16511ee6d) - ![Seated amidst a beautiful arrangement of singing bowls and chimes, I prepare to start a sound healing session for the team at HCL.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19058f01-7fd2-4bc8-8a9a-eded5fe60c1f) - ![A happy group from HCL after a deeply relaxing and restorative sound healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1391016-9f71-4ad1-b965-32f1b2b0878b) - ![Guiding a group in a seated meditation, accompanied by the soothing sounds of Tibetan bowls to enhance their focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a30fc89-1df0-4753-a375-7aaa13409eb0) - [Video: A montage from a breathwork and sound healing workshop in Bangalore, showing the instruments, my guidance, and the happy participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e16f2a-a01e-4f88-b56e-aa096e39e8b0) - ![Meditating with a fellow practitioner during a World Wellness Weekend event, surrounded by the beautiful energy of singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9be6116-ce28-40c3-ad81-faaf81a84562) - ![Carefully playing a singing bowl during a session at the Courtyard by Marriott Hebbal, focusing on creating pure, healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57320736-e055-4b1e-a4e4-b54eb2eb50c1) - ![Performing a sound massage by moving a singing bowl over a participant's body, a technique that allows vibrations to release deep-seated tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57414edb-448b-4ff5-8d28-7e2df816d436) - ![A wide view of a sound healing session in a hotel ballroom, showing participants spaced out for a comfortable and immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6ab513-3ccc-451a-bbed-672ceb2ed6c1) - ![A group photo with participants after a corporate sound healing session, all sharing a sense of calm and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/001beaf1-97e0-441e-bf27-6ccb6dcddf2c) - ![Two practitioners leading a sound bath, demonstrating the collaborative and powerful nature of these healing sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200b0675-f6f1-44f6-9397-75db43e2ef75) - ![Assisting a participant in Savasana during a sound healing session, ensuring they are comfortable and fully able to relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ce013b-22fa-4245-a712-5b96febb0db5) - ![A long view of participants in deep relaxation during a sound bath, showcasing the peaceful environment I create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2994a75-cae7-4538-b12a-ce4d59247956) - ![A group photo from a breathwork and sound healing session, with a beautiful flower mandala adding to the serene and spiritual ambiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214a3482-6992-435c-82e2-2340eacb6601) - ![A close-up of the beautiful setup for a sound healing session, featuring a flower mandala, candles, and a singing bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21755eb9-9247-4f81-b69f-59c5e2206437) - ![Participants beginning a session with gentle standing movements before settling into the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134da111-8fb9-48ae-be02-87e9e4b30afe) - ![A dimly lit room with participants in Savasana, creating the perfect atmosphere for a deep and healing sound journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f932d246-091f-4523-a9dc-7c0bfb58811d) - ![A focused shot of me playing a singing bowl, highlighting the care and intention I put into every sound I create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ab8343-fcef-472f-9a29-3dc888f242b6) - ![A profile shot of me playing a singing bowl, captured in a moment of deep concentration and connection with the instrument.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d887f461-ff28-4bb6-af8a-55879a5104b1) - ![Participants in a healing workshop with live flute music, standing in a receptive posture to absorb the calming sounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8d1fce-bb60-4476-9edf-e6525760172b) - ![A practitioner leading a group in a healing circle, with singing bowls ready to create a soundscape for relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8481aada-b483-45eb-8624-2ad94685da5c) - ![A beautiful, atmospheric shot of a healing workshop in the evening, with participants resting in Savasana surrounded by candlelight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eed23de-5e07-4322-9f61-23e884ff8354) - [Video: A montage from a Sound Bath Meditation workshop, showing the instruments, the serene environment, and the relaxed participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ae14e1-da06-483b-b035-667debd00063) - ![Participants in a mindfulness meditation session placing a hand on their heart, a practice to cultivate self-compassion and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6868ae6c-0186-44f2-a32c-8014ad720f07) - ![A group practicing Bhramari Pranayama (Bee Breath) during a corporate meditation session to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17a0d12-a66b-42bd-93e3-2d55ada9eaed) - ![Leading a guided meditation for a corporate group, with some participants on mats and others in chairs for accessibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3213e145-614b-4cb0-a90b-e3a0f162ac26) - ![Guiding a group in Tadasana (Mountain Pose) to ground their energy before starting a mindfulness meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5727ee8c-e968-4b3f-a7ce-5c19877e3534) - ![Another angle of the group grounding themselves in Tadasana, preparing their bodies and minds for stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef410fc8-7cbb-42aa-b622-ee83c7a38454) - ![A clear view of me guiding a meditation session, demonstrating the posture and holding a calm space for the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645377b0-146e-4ec4-8621-379371822df8) - ![A duplicate shot of participants connecting with their heart space during a corporate mindfulness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ceb03a-93f2-4358-9ae9-991c9e2e1dd1) - [Video: An inspiring video from a sound healing event, showing the journey from chanting to deep relaxation in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02428716-ad41-49e7-802e-37473249b79b) ## About Sound Healing & Deep Relaxation Sound healing isn't just about clearing your mind; it's about shifting your nervous system from 'fight or flight' to 'rest and digest'. In my sessions, I use Tibetan singing bowls and live flute music to create a deep, meditative state for your team. You don’t need to be flexible or have yoga experience—you simply lie down in Savasana, and let the therapeutic vibrations release the tension built up from deadlines and desk work. ### Why Sound Healing Works for Teams Many of us are constantly operating in a high-stress, 'always-on' state. Our cortisol levels spike, and we struggle to fully switch off. Sound healing, or a 'sound bath,' isn't just about listening to music; it’s about entrainment—where your brainwaves sync with the external rhythm of the singing bowls. This helps the body and mind move into a state of profound restoration. ### What Happens During a Session I bring my collection of Tibetan singing bowls and a flute to your office conference room or cafeteria. We start with a brief breathwork session to settle the energy. Once the team is settled in Savasana (corpse pose), I begin the soundscape. The vibrations travel through the room, helping to physically and mentally release deep-seated tension. We often incorporate Yoga Nidra—a guided relaxation technique that takes you to that space between waking and sleeping, allowing for a deep nervous system reset. ### Practical Details for HR & Office Leads - **Setup:** We need a quiet, comfortable space where people can lie down. Dim lighting helps, but we can work with your existing meeting room setup. - **Accessibility:** This is inclusive. It requires no previous yoga experience, physical fitness, or comfortable clothing. It’s perfect for all departments, from tech to sales. - **Duration:** Sessions run between 60 to 90 minutes. - **Impact:** You’ll notice an immediate shift in the room's energy. Teams walk out calmer, clearer, and more focused. I’ve facilitated these sessions across Bengaluru, Delhi NCR, and Lucknow, ensuring each experience is tailored to the specific vibe of your company. Whether you're planning a wellness day or just want to help your team recover from a heavy project sprint, sound healing offers a practical, science-backed way to prioritize mental clarity. ## About Sreya Bhar I’m Sreya, and I believe your office space shouldn't just be a place of work, but a place where you can find moments of Santosh (contentment). I combine the science of sound with ancient techniques to help teams slow down and reconnect. Let's create a space for your team to breathe and restore. [See all of Sreya Bhar's services](https://mytribe.in/yogawith_sreya) ## More from Corporate Yoga Programs by Sreya Bhar - [Featured](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/featured) - [Desk & Chair Yoga: Wellness Without Leaving Your Seat](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/desk-chair-yoga-wellness-without-leaving-your-seat) - [On-Site Mat Yoga: Energize & Unwind](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/on-site-mat-yoga-energize-unwind) - [Educational Workshops & Talks](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/educational-workshops-talks) - [Happy Teams & Testimonials](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/happy-teams-testimonials) - [The Science of Yoga & Breath](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/the-science-of-yoga-breath) - [Yoga Philosophy & Practice Tips](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/yoga-philosophy-practice-tips) - [Special Events & Collaborations](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/special-events-collaborations) ## More services by Sreya Bhar - [Wellness Retreats & Workshops](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) - [Yoga Classes (Online & In-Person)](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) ## Similar work from other experts - [Sound Healing Sessions for Deep Relaxation](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/sound-healing-for-deep-relaxation) by Yogabandhu Prashanth · Corporate Wellness Programs · On-site sessions in Bengaluru & across India - [Sound Healing and Guided Meditation with Tibetan Bowls](https://mytribe.in/yogaconnectbymeher/corporate-wellness/sound-healing-guided-meditation) by Meher Munjal · Corporate Wellness · At studio in Panchsheel Park or at your office across Delhi NCR & Melbourne - [Corporate Sound Meditation Sessions for Teams](https://mytribe.in/sound-meditation-india/corporate-wellness-programs/corporate-wellness-sessions) by Kalariyogi Shriram · Corporate Wellness Programs · On-site wellness programs for offices in Bengaluru - [Sound Healing and Meditation Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/sound-healing-meditation) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Corporate Wellness and Office Yoga Sessions in Bengaluru](https://mytribe.in/zenyogashala/sound-healing-therapy/wellness-for-the-workplace) by Ashrita · Sound Healing Therapy · Studio sessions in Thanisandra & Home visits in Bengaluru - [Sound Healing Therapy and Energy Workshops](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/sound-healing-therapy) by Zingara Studio · Holistic Wellness & Healing Sessions · At studio in Ashok Vihar, Delhi ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Sreya Bhar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20Programs%20by%20Sreya%20Bhar.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.